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Justifying The F Word

Quinn and Megan Brown

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Justifying the F word is all about living your best life through your 40's and 50's. This podcast features advice, interviews, and a road map to ensure that your F word years are extremely fulfilling and not spent in crisis mode. Time to give yourself permission to be un-apologetically yourself and help others along the way. Jump in, the water is warm.
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Ready to leave the small business struggle behind? The “School for Small Business” podcast supports small business owners in scaling a business that is profitable, purposeful, and doesn’t leave you burnt out. No matter whether you run your business online or you own a brick-and-mortar, you can expect our world class experts to support you with mindset, tactics, and everything in between so you can have the business you dreamed of. Based on our lived experience, we know that small business CA ...
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In this episode of Small Business School, I’m welcoming back my friend and messaging expert, Helen Thacker! We’re chatting all about what’s really been happening behind the scenes in both of our businesses over the past two years — and digging deep into why messaging is way more than just finding the "perfect words." Helen shares how powerful it ca…
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Welcome back to Small Business School! In this episode of Business Builders, we're diving into a super important (and often overlooked) part of your business: the client journey. Whether you're booking dream clients or still figuring out how to turn one-time buyers into loyal fans, this conversation is here to help. I walk you through how to audit …
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In this heart-filled, hotel-room-recorded episode, I sit down in person with Virginia from Acre75 Gathered—a subscription box packed with goods from Canadian small towns. What started on a 75-acre family farm has grown into a nationwide movement supporting artisans and makers in towns with fewer than 30,000 people. We talk about community, entrepre…
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Hey Small Business School listeners! If you’ve ever thought, “Why is this product-based business so dang hard?” — this one’s for you. I’ve been getting messages asking if I have advice for makers, resellers, and product-based entrepreneurs, and the answer is yes, absolutely. In this solo episode, I’m sharing what I’ve learned from running both serv…
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Hey friend, welcome back to Business Builders! This episode hits close to home for me — because I’m living it right alongside you. We're diving into a topic every business owner wrestles with: time management. Not the boring, corporate kind — the real, messy, "why am I so busy but nothing’s moving forward?" kind. I’m sharing what I’ve learned (and …
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This special episode of Small Business School was recorded live at the High Vibe Women event—and let me tell you, the energy in the room was electric! I had the absolute joy of sitting down with Julie Cole, co-founder of Mabel’s Labels, mom of six, bestselling author, and all-around force. She shared how a product idea born out of her own family ch…
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In this episode of Business Builders, I’m sharing a little pep talk I honestly needed for myself too. If you’re feeling overwhelmed, stuck in the weeds, or like your team can’t move without you — this one’s for you. We’re talking about the shift from being the do-it-all operator to becoming the strategic CEO your business actually needs. I’ll walk …
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In this episode of Small Business School, I sit down with Puja Malhotra, brand strategist and founder of ROOP Creative Agency. We get real about what it actually means to show up authentically online, why branding is more than just visuals, and how you can build a business that aligns with your life—not just your to-do list. This convo is a must-li…
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In this episode of Small Business School, I’m joined by the brilliant Quinn Tempest—business and brand strategist, founder of Create Your Purpose, and all-around champion for purpose-led entrepreneurship. We dive deep into burnout, business evolution, and what it really means to grow a sustainable business that doesn’t drain the life out of you. If…
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Welcome back to Small Business School! In this episode of Business Builders, we’re diving into a topic that’s going to hit home for a lot of entrepreneurs: creating predictable revenue. If you’ve ever felt like your income is a rollercoaster—big sales one month, crickets the next—you’re not alone. I’ve been there too. We’re diving into the importan…
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In today’s episode, I’m joined by Emily Van Straten, host of Your Gen Z Coworker and founder of Think HR. We dig into the generational shift happening in the workforce and how small business owners can better understand, support, and retain Gen Z team members. From honest conversations to evolving leadership styles, Emily brings a fresh perspective…
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Welcome back to Small Business School, Are you actively collecting feedback from your clients and team—or are you just guessing what needs improvement? I get it — hearing constructive criticism can be tough, but when you learn to ask the right questions and embrace what you hear, incredible growth follows. Tune in to discover practical tips on how …
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In this episode of Small Business School, I sit down with Kelly Lorenzen, CEO of KLM Consulting. With over 22 years of business ownership experience, Kelly shares her insights on scaling a small business by focusing on what you love and outsourcing the rest. From building the right team to embracing technology, Kelly’s advice is packed with actiona…
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In this episode, we dive into the powerful impact of creating your own CEO mission statement — a guiding tool that keeps you focused, intentional, and confident in your leadership role. Whether you're feeling overwhelmed or stuck in the day-to-day, this episode will help you step back, refocus, and lead with purpose. Key topics covered: Why You Nee…
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In this episode, I chat with recruitment expert Meghan Houle about what it takes to hire top talent for your small business. Meghan shares her insights from years of working with luxury brands and offers practical tips for finding and retaining the right people. Whether you're scaling your team or making your first hire, this episode is packed with…
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In this episode of Small Business School, we dive into the important topic of recognizing industry trends and staying relevant in a constantly shifting market. I share my own struggles with this process and offer practical advice on how to spot meaningful changes without feeling overwhelmed. Key topics covered: Understand Consumer Behavior: Stay aw…
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In this episode, I sit down with Laura Sinclair, a strategic business mentor and founder of This Mother Means Business. We dive into the real, unfiltered challenges of running a business while being a mom—not the "pink and fluffy" version, but the truth about boundaries, burnout, and the power of community. If you’ve ever felt like you're juggling …
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Welcome back to our Business Builders series in Small Business School! If your business feels more complicated than it should be, you’re not alone. Many entrepreneurs think growth means adding more—more offers, more processes, more tools—but in reality, the businesses that scale the fastest are the ones that simplify. In this episode, we’re diving …
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Welcome back Small Business Builders! Today, I sat down with Sarah Lambert, a mom of two turned entrepreneur who’s built a seven-figure business helping women make a massive impact while transforming their confidence and freedom. Together we dive into the surprising power of slowing down, breaking free from autopilot, and challenging the hustle min…
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In this installment of Business Builders, we are diving deep into a crucial mindset shift every scaling business owner needs, focusing on profit over revenue. It’s easy to get caught up chasing more sales, but what really matters is how much you’re actually keeping in the business. Let’s put our CEO hats on and get real about profitability! Key top…
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Ever wondered what it’s like to go from solo entrepreneurship to a thriving business partnership? In this episode, I sit down with Dana Clark, founder of Cool to Connect, and Portia Chambers, founder of The We Experience. These two incredible women built their own businesses and later joined forces to create We Connect. From complete strangers to b…
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In this episode of the Business Builders series, we're diving into the comparison trap, that sneaky mindset challenge that can slow you down while scaling your business. If you've ever found yourself looking at others and wondering why they seem to be growing faster, you're not alone. Today, we're tackling how to stay focused on your own scaling jo…
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On today’s episode of Small Business School, I am so excited to chat with Kareen Walsh, a recovering people pleaser turned alignment activist and seven-figure entrepreneur. Kareen shares her journey of integrating life and business, breaking free from burnout, and designing a business that fuels her life. If you're looking to scale your business wi…
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Hey Business Builders! In this episode of Small Business School, we're diving into the smart way to scale your business. You don’t want to just grow for growth's sake, you need to know the right time to expand and the time to stabilize. If you've ever felt torn between chasing new opportunities and maintaining your current operations, this one's fo…
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In today’s exciting installment of Small Business School, I am joined by Palak Dave, a mission-driven entrepreneur, experience expert, speaker and author of Beautiful Everydays: A Guide to Living in the Here and Now. Palak is a former award-winning marketer with senior roles at Toronto International Film Festival and Indigo Books and Music, Palak f…
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Hey Business Builders! In this episode we are talking about evolving your offers. Do your offers still serve your business the way they should? As your business grows, not everything should come along for the ride. Today, we’re breaking down how to assess, tweak, or cut what you're selling so you can scale with clarity and confidence. Key topics co…
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Welcome back to Small Business School! Today I am excited to chat with Jamie Cornish, co-founder of TGIM Local, a business coaching and consulting company where she helps entrepreneurs grow through powerful marketing strategies and paid advertising. Jamie has a background in direct response marketing, and has helped many business owners simplify th…
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Hey Business Builder owners! Part 4 of this series is all about stepping into your CEO role and carving out the time you need to focus on the big picture. We’re talking about how to break free from the daily grind, think strategically, and lead your business toward long-term growth. Let’s dive in and start building that CEO muscle! Key topics cover…
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In this episode of Small Business School! Today, I’m diving into a question from our community: is brick and mortar still worth it? I don’t think brick and mortar is dead, but as with everything in your small business, it’s important to consider the pros and cons intentionally. In this episode I’ll break down what I see happening with in-person spa…
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In today’s episode of Small Business School I am sitting down with Emily Lauren Dick, a multi-passionate feminist entrepreneur, marketer, and author. She helps small women-owned businesses grow their online presence, wealth, and impact in the world with strategic branding and website design. Emily helps women stand out online without burning out! I…
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By understanding just a few key metrics in your business you can set yourself up for immeasurably more success. On this episode of Business Builders, I want to dive into profit margins, cash flow, and revenue trends in order to help you step more into your CEO role to grow your business sustainably and with more clarity. Key topics covered: Profit …
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Welcome to Small Business School! Today I'm chatting with Amy Sussex, an operations manager who specializes in making life easier for small business owners through The Business Management Co. The Business Management Co. streamlines client and team processes, freeing up founders to focus on growth without getting bogged down by day to day demands. I…
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This week on Small Business School I’m joined by the incredible LaShonda Brown, award-winning tech educator, YouTube Coach. Through her educational company, Bootstrap Biz Advice, LaShonda teaches service providers worldwide how to work less & live more by leveraging tech and YouTube. LaShonda believes there is no shame in bootstrapping and her trai…
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Welcome back business builders! In this week's episode I want to cover overcoming the critical shift from a startup mindset to stepping into the role of strategic CEO. Be honest with yourself, how much time are you spending working in your business vs on it? If you’re ready to stop being the bottleneck in your business, stuck doing day-to-day tasks…
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In today’s episode of Small Business School, I am joined by Vanessa Locicero, a lawyer and business and energetic mentor helping entrepreneurs master legal protection, secure their business and align with their higher purpose. As a chef turned lawyer, Vanessa’s mission is to help heart-centred individuals turn their dreams and inspirations into a r…
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Hey business builders! In today’s episode I want to talk about revisiting and refining your vision while we are still in that new year energy. Whether you’re just starting out or scaling up, your vision is the foundation that guides everything you do. It’s time to align, refine, and ensure your goals feel right for where you are at right now. Let’s…
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In today’s episode of Small Business School, I chat with Lauren Bercuson, founder of Storylock Legal. From legal briefs to library stacks and back again, Lauren Bercuson is not your average trademark attorney. Lauren is on a mission to demystify the often overwhelming world of intellectual property, turning it into a clear, manageable, and even enj…
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Hey Small Business School! Today on the show I am talking with Dylan Jahraus, a seasoned ecommerce expert with over 10 years of experience and went from corporate e-commerce to making over $1M profit on Etsy, Amazon and Shopify. She and her team now help thousands of Etsy Sellers grow with corporate e-commerce principles through her 1:1 coaching pr…
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Welcome back to Small Business School! This is my first recording of 2025, and I am so thrilled to kick off the year with the incredible Carly Ottaway founder of Web of Words. Web of Words is an award-winning agency of 9 years obsessed with building brand legacies. Carly is not just a business powerhouse, she’s also a lighthouse of wisdom and inspi…
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Welcome back to Small Business School, in today’s guest episode I am joined by Megan Golightly, founder and CEO of Simplified Inc., widely recognized through her popular Instagram handle @gosimplified. Since 2008, Megan has led her team in empowering individuals to declutter, organize, and embrace simplicity. Her work spans organizing projects of a…
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Welcome back to another Accounting Q&A episode of Small Business School, in this episode, we’re diving into the ins and outs of monthly bookkeeping! Whether you’re managing your own finances or considering outsourcing, this episode is packed with tips to help you streamline your bookkeeping process and keep your finances in check. Let’s make sure y…
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In today’s episode I am diving into an Accounting Q&A is for everyone who's puzzled by year-end adjusting entries and why accountants seem so particular about them. I'll break down why these entries matter, how they affect your business numbers, and what you need to know to handle them confidently! Topics Covered: The role of accountants in reviewi…
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In this Accounting Q&A episode, we’re diving into a hot topic recently at Thrive Accounting: deciding whether or not to incorporate your business. Incorporating has its perks, but there are also costs and considerations you need to weigh before making the jump. This episode is all about helping you understand when incorporation makes sense, how it …
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Hey Small Business School! Today, I’m challenging the idea that charging more automatically equals success in business. There’s no one-size-fits-all formula for business success, it’s all about creating a purposeful and profitable business model that works for you. Whether you’re a luxury service or an accessible option, there’s a place for your bu…
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In this episode of Small Business School I am excited to dive into a discussion with seasoned real estate broker and entrepreneur Stephanie Soave, founder of Soave Group. Stephanie has a passion for helping others build financial freedom and make life-changing moves. With a background rooted in small businesses and over a decade of experience in re…
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Have you ever felt completely called out by a podcast episode? That’s exactly where I found myself recently, and it sparked some big reflections on business, distractions, and focus. In this episode, I’m diving into what happens when we spread ourselves too thin and how getting clear on our goals can transform how we allocate our energy and resourc…
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Hey Small Business School! Starting a business while relying on it for income can be incredibly challenging and might even hold you back. In this episode, I dive into the pressure that comes with needing immediate cash flow and why a slower, more intentional start might be the key to long-term success for your small business. Let’s get started! Top…
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In this episode of Small Business I get the chance to chat with Renée Warren, award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. Renée is not just a leader; she's a visionary, innovating how women can achieve unprecedented vis…
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In this episode, I dive into a mindset shift that I believe can transform your business and lead to a lot of growth. I often hear small business owners calling their businesses their ‘baby’ but we want our business to grow and develop beyond the stage of constant care and supervision. My mom used to always say kids needed two things: roots to grow …
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Welcome back to Small Business School! In this special in person episode, Mallory Rowan and I dive deep into our shared experiences of neurodivergence and autism. Mallory is a multi passionate entrepreneur, season founder and digital creator and coach. Together we discuss how neurodivergence shows up in our everyday lives and how it impacts our bus…
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