In this episode, Rob courageously opens up about his formative struggles—from a turbulent childhood marked by conflict and identity confusion to a gritty, transformative journey through the darker aspects of life, including his experiences with violence, martial arts, and the seductive but damaging world of substance abuse. Men looking for authenti…

The system is often stacked against men, and reacting emotionally or seeking revenge only plays into the hands of those trying to neutralise masculinity. Take ownership of your circumstances, embrace discipline, and turn pain into power. No matter how unfair the situation may seem, self-improvement is the only way to reclaim control.…

Loss and grief are inevitable parts of life, but overcoming them is essential for growth, happiness, and overall well-being. While grieving is a necessary process, staying stuck in sorrow can prevent you from living up to your true and fullest potential. We hope you find this of value.By RAMMFIT ATHLEISURE

The Circle of Five refers to the idea that you are the average of the five people you spend the most time with. Your closest friends influence your mindset, habits, success, and overall outlook on life. If you want to level up in life, evaluate your inner circle—because the company you keep shapes your future.…

Judgment is an essential part of life. Every decision we make—from the people we surround ourselves with to the opportunities we pursue—depends on our ability to evaluate situations and act wisely. Making better judgments isn't just about avoiding mistakes; it’s about creating a life aligned with your values, protecting your well-being, and unlocki…

Let's talk about drifting and how it stops us from living up to our true and fullest potential. Drifting is anything that distracts you from your purpose. It's when you have lost control of your own mind because you are being distracted by things like gambling, partying, gaming, porn, watching people you don't even know and probably wouldn't even l…

It's important to understand the three types of friendships so that we can make better judgments as we navigate through life. There is not one type of friendship, Aristotle argues, but three. The highest type — the friendship of virtue — contributes most to our pursuit of the good life; but it is difficult to cultivate, and we may only achieve it a…

What's our point of difference? We know what we are sharing with is true because we have lived it ourselves.By RAMMFIT ATHLEISURE