Best Ragnar "The War Wolf" Stegall Podcasts (2025)

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STOP Wasting Hours in the Gym – Build More Muscle in Less Time 36:43

4d ago36:43

36:43

Most men think more time in the gym equals more results. It’s a lie. In this episode, I break down how to build muscle, burn fat, and get elite results with time-efficient training. Whether you’re a busy entrepreneur, father, or high-performer with a packed schedule, this episode shows you how to stop overtraining and start optimizing. Train smarte…

1
The Sacred Sacrifice: Odin, Death, and the Path to Self-Mastery 25:21

11d ago25:21

25:21

In this episode of Growth Through Adversity, we descend into one of the oldest and deepest myths of the masculine soul — the self-sacrifice of Odin on Yggdrasil. We break down the sacred stanzas of the Hávamál, exploring the profound meaning behind Odin's offering of himself to himself in a ritual of death, suffering, and cosmic rebirth. This is no…

1
Control the Chaos: Win the War in Your Mind 43:55

11d ago43:55

43:55

In this episode of Growth Through Adversity, we attack the battleground that matters most — the mind. If you want to build anything in this life — strength, wealth, a legacy — it starts with mastering the emotional warzone between your ears. We break down how to control the chaos by setting an elite morning routine, establishing ruthless accountabi…

1
EPISODE 2: Rest Like a Savage — Why Recovery Is the Real Key To Muscle Growth 32:04

17d ago32:04

32:04

If you think progress is made while you're lifting, you're dead wrong. In this episode, Ragnar breaks down the misunderstood truth about rest and recovery—and why it's the missing link for most men trying to build muscle, burn fat, and level up in life. We’re not talking about being lazy—we’re talking about strategic restoration so you can train ha…

1
EPISODE 3: STOP RUNNING, START LIFTING — Why Lifting Weights Melts Fat Better Than Cardio 25:31

17d ago25:31

25:31

Tired of spinning your wheels on the treadmill and still looking soft? In this episode, Ragnar dismantles the mainstream lie that cardio is the king of fat loss—and proves why iron is the true weapon for building a lean, powerful physique. We dive into: The metabolic truth about muscle vs. cardio Why lifting turns your body into a 24/7 fat-burning …

1
EPISODE 1: Baptized by Fire — The Birth of Growth Through Adversity 30:32

17d ago30:32

30:32

This is where it all begins. In this first episode, Ragnar lays the foundation for Growth Through Adversity—a movement for men who are done being weak, done being lied to, and done playing small. You’ll hear Ragnar’s personal story of transformation—from addiction and prison to professional fighter and elite men’s coach. Learn why this podcast exis…

Podcasts Worth a Listen

Ragnar "The War Wolf" Stegall Podcasts

Podcasts Worth a Listen

1
The Growth Through Adversity Podcast

Ragnar "The War-Wolf" Stegall

1
STOP Wasting Hours in the Gym – Build More Muscle in Less Time 36:43

1
The Sacred Sacrifice: Odin, Death, and the Path to Self-Mastery 25:21

1
Control the Chaos: Win the War in Your Mind 43:55

1
EPISODE 2: Rest Like a Savage — Why Recovery Is the Real Key To Muscle Growth 32:04

1
EPISODE 3: STOP RUNNING, START LIFTING — Why Lifting Weights Melts Fat Better Than Cardio 25:31

1
EPISODE 1: Baptized by Fire — The Birth of Growth Through Adversity 30:32

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