This Podcast will be focusing on sports and health! We will dive into how sports saved my life growing up in Jamaica. How being a farmer and growing your own foods contributes to a healthy lifestyle.
…
continue reading
Episode 37 is highlighting our drop-in basketball nights at the high school and watching the young talent develop their skills
…
continue reading
This episode was our last drop-in basketball for the winter season stay tune for more episodes to come
…
continue reading
Post basketball 3v3 tournament lesson learned and talking to the audience about what special event we can create for our next basketball 3v3 tournament showdown
…
continue reading
This episode talks about post basketball 3v3 tournament number 3 that was held at Penhold multiplex gym. https://grassroot3v3basketball.com/ https://www.facebook.com/share/1ApRAptzPs/?mibextid=qi2Omg https://www.instagram.com/grassrootbballacademy25?igsh=MWdkMzdidGduaTcxOA==
…
continue reading
Just wanted to shout out our Sponsors and all our participants in our upcoming basketball 3v3 tournament on April 19, 2025. This have been a roller coaster of ride. Our website www.grassroot3v3basketball.com Our Instagram: @grassroobballacademy25 Facebook: https://www.facebook.com/share/1J5XaVkFkG/?mibextid=qi2Omg…
…
continue reading
This episode was filmed on December of 2024 and finally got a chance to put it out for you guys. I also have finally put out our website "Home - Grassroot Basketball"
…
continue reading
Here is part 3 of the Drop-In basketball series and here I was playing with my son and some awesome shooters. Please leave your comments if you are able to do so.
…
continue reading
What are your New Year resolutions and how will you self improve
…
continue reading
Game two of our November 2024 Drop-In highlights and keeping these young players developing their game. I am also teaching my son how to stay humble under pressure.
…
continue reading
Grassroot basketball brings you another Drop-In basketball video edition. Huge shout out to my camera man Alex with the commentary.
…
continue reading
Thankful for Christmas and announce our 3rd basketball tournament March 15, 2025. There is a lot more content to come just making some changes in this festive season. Happy holidays you guys and all the best for 2025
…
continue reading
Last night of drop-in basketball in Innisfail and officially announce our upcoming basketball tournament. Please enjoy the footage and share your comments and give me a link.
…
continue reading
I was privilege to two of the esteem coach, players and basketball specialist from DT Elite basketball to join me on this episode to talk about their passion for basketball and how they are training the next generation the right way
…
continue reading

1
Rallotech Sport, Health and Fitness Podcast Episode 24
30:09
30:09
Play later
Play later
Lists
Like
Liked
30:09This episode is talking about the changes coming next week and how we have to make adjustments in the upcoming weeks of basketball.
…
continue reading
This episode will be discussing being your own support for overcoming your workout challenges and not listening to the doubts or the excuse of being tired.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 22
49:20
49:20
Play later
Play later
Lists
Like
Liked
49:20Special Edition of this episode where I voiceover a couple drop-In basketball in Innisfail.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 21
1:22:25
1:22:25
Play later
Play later
Lists
Like
Liked
1:22:25Topics that me and my co-host Jed discussed Stress factors of sending your kids to day care. Stress of working as new immigrant in Canada Stress of schooling as a new immigrant in Canada Pros & Cons investing your legacy Stress of getting a mortgage Announcement of a new podcast series
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 20
1:07:55
1:07:55
Play later
Play later
Lists
Like
Liked
1:07:55This episode dives into how influential basketball was in both of our lives and shine a light on how you can travel and meet people from different walks of life that share similarities in the lovely sport called basketball. Our very special guest shares her story on how she meet Rollin 21 years ago and due to basketball we became best friends. Chri…
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 19
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43This episode is expanding on our episode with Mr. Cross and how rivals can become family! We dive into some of the future sport project we are working on and stay tune for more updates.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 18
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01This episode is clarifying some of the comments that were mentioned in our last few episodes so if you don't understand something that were said I am happy to have someone on the episode to talk about it and get some clarification.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 17
48:35
48:35
Play later
Play later
Lists
Like
Liked
48:35Expected a some controversy topics this episode and bleeding edge conversation between two student of the game. Great guess and friend over the last 10 years
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 16
45:26
45:26
Play later
Play later
Lists
Like
Liked
45:26We are please to present the three amigos that work together and became friends along the way and share similar experience after migrating to Canada from our respected country. I am proud to have these guys on this episode and will have to bring them for a second, third and fourth episodes in the near future.…
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 15
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33How it feels post NICU with Zayden How it has taking a toll on me lately How it feels to be working 90 hours in a week! Pro & Cons Instead of complaining about my problems I am being Thankful. Instead of worrying about our issues we are making changes and refocusing. I listen to a clip today that said "if you are in a burning building and you are o…
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 14
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11Reflection on how God has brought me throughout the last Ten and half week but live to talk about our experience.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 13
30:46
30:46
Play later
Play later
Lists
Like
Liked
30:46We are trying a new format of audio over video type podcast and will see what the audience think of this type of episode to see if this works for you guys. Please feel free to leave a comment to see what you all think. I apologize for the late release but looking forward to get more out next week.
…
continue reading

1
RalloTech Sport, Health and Fitness Episode 12
33:08
33:08
Play later
Play later
Lists
Like
Liked
33:08The joy of having your son home from the NICU and the journey it took to get here. It was surely a stressful time in the last couple weeks but it shows how God place you in some situation that you learn and get stronger from.
…
continue reading

1
Rallotech Sports, Health and Fitness Episode 11
33:13
33:13
Play later
Play later
Lists
Like
Liked
33:13Accepting Changes Bring our son home finally after 8 weeks Returning to work Learning to speak positiveness in all situation Power in Prayer Having empathy towards others don't judge Letting go of your Ego and pride Tackling problems at a micro level Appreciate people who are there for you in good time and the bad times Accepting Constructive Criti…
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 10
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02This episode is focus on the kids at the bicycle pump track having a world of fun and some added footage
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 6_1st Video_format
13:41
13:41
Play later
Play later
Lists
Like
Liked
13:41This is our first ever video podcast and I was proud to share this moment with my kids
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 9
23:19
23:19
Play later
Play later
Lists
Like
Liked
23:19This Episode will be focusing on showing gratitude in spite of what one is going through and focusing on the positive aspects of life not the negative aspects.
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 8
31:06
31:06
Play later
Play later
Lists
Like
Liked
31:06In this Episode we talk about breaking bad habits and having self-control in your lifestyle.
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 7
25:34
25:34
Play later
Play later
Lists
Like
Liked
25:34This episode will be focusing on the following topicsDealing with some family emergency in Calgary, Alberta for a month and still standing strong in the middle of your stormTalking to our kids about dealing with adversity and overcoming themHaving heart to heart conversation with residents at the place we are staying in CalgaryKnowing the people yo…
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode 5
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03This episode have been a tough one it took me down a path to deepen my faith and to trust God process more and more each day and help me to never forget that God always got your back.By Rallo_Tech Sports, Health and Fitness
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode Four
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38This episode is focus on when things happen out of control you have to pivot and try another angle in getting the job done.By Rallo_Tech Sports, Health and Fitness
…
continue reading

1
Rallotech Sports, Health and Fitness Podcast Episode Three
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28This episode will discuss post high school entering the workforce but still having basketball aspirations and becoming a championBy Rallo_Tech Sports, Health and Fitness
…
continue reading

1
Rallotech Sport, Health and Fitness Podcast Episode Two
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01This episode will introduce a very special person to my podcast! This also shows how being at the wrong place at the wrong time can really change ones life in an instance.By Rallo_Tech Sports, Health and Fitness
…
continue reading

1
Rallotech sports, Health and Fitness Episode One
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36Re-recording of Rallotech sports, Health and Fitness Episode One from March 8, 2024! Bad audio quality on the one so here is a better recording of Episode one. Stay tune for Episode Two I will have a very special guest joining me for the next episode.By Rallo_Tech Sports, Health and Fitness
…
continue reading

1
Introduction to GrassRoot Basketball Episode 1
13:34
13:34
Play later
Play later
Lists
Like
Liked
13:34How I fell in love with playing basketball and it becoming my favorite sportsBy Rallo_Tech Sports, Health and Fitness
…
continue reading