Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children. ________ SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE ...
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We’re all becoming something. What are you becoming? It's our goal for you to intentionally become the person God has called you to be. We'll release an episode each week with answers to real questions that college students and young adults are asking us. Listen in as Jonathan Pokluda, Nate Hilgenkamp, and Kathy Davidson help you navigate life in your 20's and 30's!
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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.
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Welcome to the Bought + Beloved podcast with Kirby Kelly. I find so much joy in teaching the Word of God and pouring truth into the world - that is what this podcast is all about! This is more than short social media content - I am writing content like crazy to share with you all about faith and life. I will be answering questions and teaching on topics that matter most to our generation. And please take a second to subscribe and review this channel to help me share this podcast with more pe ...
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Almost every revival has been sparked by hungry, humble young leaders who knew something needed to change. In NextUp, Grant Skeldon helps young leaders narrow their calling and accelerate their mission. Because the stakes are too high. The world needs young leaders to be at their best. NextUp will help you or the young leaders you know get equipped with the helpful frameworks necessary to better form ow you see God, How you view the world, and how you approach God's mission for your life. Tu ...
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The Conversation Podcast is just that— lighthearted yet honest conversations between Adam and his guests as they talk about how to make a difference with your life (while still having a life). Whether you're walking through an un-pretty part of being human, striving to become a better leader, or you’re trying to figure out what it looks like to follow Jesus everyday, you’ll know that you’re not alone! Adam Weber is the founder and lead pastor of Embrace, a church based out of Sioux Falls, So ...
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Honest Talk for Every Couple Who’s Stuck with Gabe and Rebekah Lyons
29:07
29:07
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29:07Jennie sits down with her longtime friends Gabe and Rebekah Lyons for a raw and redemptive conversation about marriage. In their new book The Fight for Us, the Lyons open up about their 28 years of marriage—the early diagnosis of their son’s Down syndrome, unspoken pain, their different conflict styles, and what nearly tore them apart. But they als…
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Episode 321: How Much Money Can I Keep? (from BeSo Live)
31:19
31:19
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31:19How do we align what Jesus said do with our finances versus what is actually practical? Do we need to sell everything? Give 10%? How can we be faithful with our finances?By Jonathan Pokluda, Kathy Davidson, Nate Hilgenkamp
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443: How Emotional Health Fuels Spiritual Maturity. Zach Meerkreebs Explores Stewarding Crisis, Breaking the Scorecard of Comfort, and Honest Faith that Transforms Your Life
1:17:13
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1:17:13You’ve been taught that spiritual maturity looks like control. Stoicism. Discipline. Measured responses. But what if that’s not maturity at all—just emotional suppression dressed in a Bible verse? This week on Win Today, Zach Meerkreebs, known for his role in the Asbury Outpouring, joins me to dismantle the cultural scorecard we’ve built around spi…
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Jesus invites all of us to come to Him, to take upon His yoke, and in doing so, we will receive rest. I know I am also in need of that kind of spiritual refreshment! But here is the thing... we need to surrender the yoke we are carrying, the heavier burden, for the ways of Christ. Yes, they are different, and sometimes it can be uncomfortable, but …
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442: How Bad Theology Fuels Mental Health Struggles. Kris Vallotton Unpacks Breaking Free from Spiritual Oppression
1:08:48
1:08:48
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1:08:48This week on Win Today, I’m joined by Kris Vallotton for a raw conversation about how well-meaning but bad theology is distorting our view of emotional health and creating systems of self-oppression inside the Church. From the stigma surrounding therapy and medication to the over-spiritualization of trauma, Kris pulls no punches. Together, we explo…
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Gabe & Rebekah Lyons on How to Fight Well in Marriage
39:36
39:36
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39:36Conflict is inevitable in every relationship but how we handle it can make or break our marriage. In today’s episode, I’m joined by Gabe & Rebekah Lyons as we dive into what it means to fight well. Not married? They also share some advice for those who are dating and include their “red flags” for when to seek counseling (yes, it’s a good idea to do…
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5 Personal Practices to Redeem the Lost Art of Honor | Dino Rizzo
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40:32Join Grant and Pastor Dino Rizzo as they dive into the heart of biblical principles like honor, respect, and living with humility in leadership. This inspiring conversation uncovers practical ways to cultivate a culture of honor within your church, ministry, or personal life—especially for the next generation of Christian leaders. Discover biblical…
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Episode 320: How to Love Someone Identifying as LGBTQ (from BeSo Live)
26:50
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26:50How do you love someone who you may disagree with? In this episode we talk about how to live like Jesus to anyone and everyone in your life!By Jonathan Pokluda, Kathy Davidson, Nate Hilgenkamp
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Joy Depends on Jesus, Not Your Circumstance ft. Tauren Wells
34:43
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34:43I don't blame you for feeling downcast, defeated, and depressed because of how hard life can get, but joy can coexist even in the hard times because Jesus is always present! He is where the joy is at and where our joy comes from! Tauren Wells and I went deep into this topic today, and I pray it blesses you. ORDER MY BOOK HERE: https://a.co/d/0vE5Cj…
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Beyond the Soulmate Myth: Building Marriages That Last with Dr. Brad Wilcox
49:29
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49:29Is marriage still relevant in today's culture? In this illuminating conversation, Rebekah and Gabe Lyons welcome sociologist Dr. Brad Wilcox, author of "Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization." Dr. Wilcox presents compelling research that challenges the prevailing cultural narrative that marria…
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441: The Idol of Influence Is Killing You. Tauren Wells on Burnout, Performative Christianity, and Why Influence Without Intimacy Always Implodes
1:09:24
1:09:24
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1:09:24We’ve mistaken platforms for purpose. We’ve idolized influence and sacrificed intimacy. And we’ve called it success when in reality, it’s just burnout in disguise. This week, Grammy-nominated singer/songwriter Tauren Wells joins Win Today for a brutally honest conversation about the danger of exposure growing faster than character. Together, we exp…
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Vulnerability, Parenting & the Gift of Mess with Justin Whitmel Earley
43:18
43:18
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43:18In today’s episode, I sit down with author Justin Whitmel Earley. Justin’s career began as a missionary in China until becoming a business lawyer. Along the way, he faced a tough mental health crisis that changed everything for him. What came out of that season? A totally different way of living. One that was shaped by intentional habits and vulner…
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Episode 319: Q&A with JP (from BeSo Live)
30:05
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30:05JP answers questions on the spot from attendees of BeSo Live. It’s a wide ranging conversation so you’ll want to listen to all of it!By Jonathan Pokluda, Kathy Davidson, Nate Hilgenkamp
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Building a Marriage That Lasts: Practical Rhythms for Lifelong Connection
21:38
21:38
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21:38Are you intentionally building your marriage, or just letting it happen? In this insightful episode, Rebekah and Gabe Lyons share the practical rhythms and intentional habits that have helped them cultivate a thriving 28-year marriage. As they near the conclusion of their seven-week series on "The Fight for Us," they reflect on the importance of pr…
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Pastors: How to Keep Church Momentum This Summer – Rough Cut Thought #5
6:06
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6:06This Rough Cut Thought is specifically for pastors and church leaders. Summer can be a hard time to be a pastor or work in a church. Attendance drops. Energy drops. You’re winded from a busy year. But what if instead of losing momentum, we leaned in and saw God move? I have 7 ways to keep the momentum going in your church this summer! Get the free …
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Meeting Jesus, Mental Health and Finding Your People with Girls Gone Bible
31:48
31:48
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31:48You are in for a powerful, hope-filled conversation with Jennie and the incredible women behind the Girls Gone Bible podcast, Angela and Ari. They share their raw and redemptive testimonies of meeting Jesus, breaking free from addiction, overcoming anxiety and mental torment, and the miraculous way God brought them together. They also talk about th…
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In Hebrews 10, believers are encouraged and exhorted to continue on in three specific things: drawing near to God, holding fast to hope, and stirring up the church. But how many of us lack confidence in doing these things? I want us to look to the cross and the words found in Hebrews 10, and to be moved in doing these things. Let us carry on this c…
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Why Your Marriage Needs Community with Jeff and Alyssa Bethke
43:05
43:05
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43:05Is your marriage missing the crucial element of community? In this heartfelt conversation, Rebekah and Gabe Lyons welcome Jeff and Alyssa Bethke to discuss how inviting others into your relationship can transform your marriage from isolated to thriving. The Bethkes, who recently moved from Hawaii to Franklin, Tennessee, share their journey of build…
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440: Stop Being Triggered! Rita Springer on The Link Between Obedience and Your Mental Health, and the Stories Keeping You Stuck
1:20:13
1:20:13
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1:20:13We’ve called it emotional intelligence. We’ve called it self-awareness. But what if the story you’re telling yourself—the one you rehearse in your head day after day—isn’t making you healthier? It’s keeping you sick. This week, Rita Springer joins Win Today for an unfiltered, emotionally disruptive conversation about the link between obedience and …
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The “Other Church in Town” with Pastor Phill Tague
46:21
46:21
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46:21Today, I sit down with my good friend (and the pastor of another church in town), Pastor Phill Tague of Ransom Church. We question why it’s so rare for two pastors from the same town (Sioux Falls, South Dakota) to come together and associate with each other? Why is this so uncommon? We talk about the dynamics of pastor relationships which often inc…
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7 Important Discoveries in the Art of Asking Good Questions | Carey Nieuwhof
1:24:29
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1:24:29Discover the art of meaningful conversation with author and pastor Carey Niehwhoff in this inspiring episode. Grant dives deep into how asking the right questions—with genuine curiosity, humility, and intentional listening—can unlock deeper connections, transform leadership, and fuel authentic influence. Designed for the next generation of Christia…
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Stop Waiting for a Sign with Brooke Warnock
28:25
28:25
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28:25Jennie Allen welcomes her sister Brooke Warnock to talk about one of the most life-giving tools they’ve ever used: the Life Plan process. Brooke is a trained Life Plan facilitator who helps people discover their “sweet spot”—that unique combination of gifts, passions, and purpose that God has placed in each of us. They discuss how this process has …
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Episode 318: Top Questions From Young Adults (from BeSo Live)
28:23
28:23
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28:23We rapid fire answer the top questions asked at BeSo Live. Things like, how do I honor those in authority? And, what can go wrong in marriage? Those and many more in this episode!By Jonathan Pokluda, Kathy Davidson, Nate Hilgenkamp
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The Power of Community – Why You Can’t Do Marriage Alone
22:02
22:02
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22:02Are you trying to navigate marriage challenges without support? In this insightful episode, Rebekah and Gabe Lyons delve into why community is crucial for a thriving marriage. Celebrating both Rebekah's birthday and their son's college graduation, the couple reflects on the importance of having other trusted couples around you who can speak truth, …
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Loving Your Neighbor Biblically ft. Jada Edwards
33:05
33:05
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33:05Listen, I know that there are some people in our lives, and in our world, that we classify as hard to love, yet God gives us the mandate as Christians to love our enemies and our neighbors. But in order to do that, we need to know what Biblical love is and receive a redeemed love from God Himself! Jada Edwards joins me on the podcast this week to d…
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Reduce Your Mental Load and Enjoy Great Sex | Dr. Morgan Cutlip
41:52
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41:52Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endl…
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439: Break the Toxic Cycle. Manny Arango Unpacks Emotional Manipulation, Generational Chaos, and Dethroning the god of Self
1:21:32
1:21:32
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1:21:32We live in a culture of extremes—where the loudest voice wins, emotional manipulation masquerades as influence, and overcorrection has become the new dysfunction. We see it in our families. We feel it in our churches. And when it finally shows up in our relationships, we wonder why everything feels so chaotic. This week on Win Today, Manny Arango i…
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Today, I sit down with author and entrepreneur, Jordan Raynor. We jump right into things by talking about the difference between being busy and being hurried (yes, there is a difference!). Jordan gives some great tips for how to find peace in our chaotic, overscheduled lives. He also talks about building margin into our days and why he quit social …
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This episode is a powerful, vulnerable read from Chapter 9 of Get Out of Your Head. Jennie brings us back to the foundational truth that we are not meant to do life alone. Whether you’re stuck in spiraling thoughts, weighed down by shame, or afraid to let others see the real you, this episode is a wake-up call to let yourself be fully known. From a…
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Episode 317: Would Jesus Flip Tables Today? (from BeSo Live)
28:31
28:31
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28:31What would Jesus flip tables over in church's today? We talk about all of this and more in the second recording from BeSo Live 2025.By Jonathan Pokluda, Kathy Davidson, Nate Hilgenkamp
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Sex and Connection – Beyond Just the Bedroom
24:24
24:24
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24:24Let's talk about sex! This week, Rebekah and Gabe Lyons break the silence around the intimate side of marriage that many couples struggle to discuss. They share how growing up with "just don't do it" messages left them confused on their wedding day, and how easy it is for couples to fall into viewing sex as either a transaction or obligation rather…
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