Best Red Wine Blue Podcasts (2025)

1
Okay, But Why Don't Abortion Law "Exceptions" Work? 10:46

3d ago10:46

10:46

Few issues polarize this country like abortion. Most Americans believe these intensely personal decisions should be made by families and doctors, not politicians. But even those who call themselves “pro-life” usually believe some exceptions should be made — in the case of rape, when it’s a matter of saving the mother’s life, or when doctors determi…

1
What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

2d ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

1
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) 1:28:34

4d ago1:28:34

1:28:34

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …

1
Okay, But Why Don't Abortion Law "Exceptions" Work? 10:46

3d ago10:46

10:46

Few issues polarize this country like abortion. Most Americans believe these intensely personal decisions should be made by families and doctors, not politicians. But even those who call themselves “pro-life” usually believe some exceptions should be made — in the case of rape, when it’s a matter of saving the mother’s life, or when doctors determi…

1
What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh. 1:05:20

9d ago1:05:20

1:05:20

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…

1
389: Tia Carrere Talks New Lilo & Stitch Movie, Early Days in Acting, and Longtime Music Career 23:48

10d ago23:48

23:48

Watch the video: https://lifeminute.tv/celebrity/video/tia-carrere-talks-new-lilo-stitch-movie-early-days-acting-and-longtime-music-career Seasoned actress and Grammy Award-winning singer Tia Carrere burst onto the scene, captivating audiences as cool girl Cassandra Wong in the 1992 blockbuster Wayne's World. The Honolulu-born beauty hasn’t stopped…

1
Piano in the River by Dan Treston 57:07

8d ago57:07

57:07

Piano in the River ~ An interlude for radio by Dan Treston - winner of the Prix Italia in 1965.By RTÉ Radio 1

1
Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein 1:09:32

11d ago1:09:32

1:09:32

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…

1
Okay, But Why Is No-Fault Divorce At Risk? 10:19

12d ago10:19

10:19

You may have seen headlines recently about extremists going after no-fault divorce. “Yeah, okay, I’ve seen those stories,” your friends might say, “but… why would they do that?” The answer, of course, is simple: it’s about controlling women. Critics of no-fault divorce, like JD Vance, claim that it’s bad for couples and especially bad for kids. But…

1
Okay, But Why Is No-Fault Divorce At Risk? 10:19

12d ago10:19

10:19

You may have seen headlines recently about extremists going after no-fault divorce. “Yeah, okay, I’ve seen those stories,” your friends might say, “but… why would they do that?” The answer, of course, is simple: it’s about controlling women. Critics of no-fault divorce, like JD Vance, claim that it’s bad for couples and especially bad for kids. But…

1
Hot takes on Golf, F1 and the Pittsburgh Steelers...plus the best sports memorabilia you've got...and the awesomeness that was the MISL 57:17

12d ago57:17

57:17

Hot takes on Golf, F1 and the Pittsburgh Steelers...plus the best sports memorabilia you've got...and the awesomeness that was the MISLBy Blue Monkey Communications

1
Dropping Slow by Belinda McKeon 15:03

13d ago15:03

15:03

Dropping Slow by Belinda McKeon in memory of our colleague Anton TimoneyBy RTÉ Radio 1

1
Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom. 1:02:45

16d ago1:02:45

1:02:45

In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired. Get …

1
Could This Controversial, Newly Discovered "Dolphin Drug" Be A Missing Key To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson 1:05:06

18d ago1:05:06

1:05:06

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C1…

1
Okay, But Why is ICE Detaining Children? 11:53

19d ago11:53

11:53

Donald Trump promised to be “tough” on immigration on the campaign trail, vowing to “launch the largest deportation program of criminals in American history.” “Criminals,” he said. So why is ICE detaining children? And why do half of the adults held in ICE detention facilities have no criminal record? In New York, a mom and her three kids—including…

1
Okay, But Why is ICE Detaining Children? 11:53

19d ago11:53

11:53

Donald Trump promised to be “tough” on immigration on the campaign trail, vowing to “launch the largest deportation program of criminals in American history.” “Criminals,” he said. So why is ICE detaining children? And why do half of the adults held in ICE detention facilities have no criminal record? In New York, a mom and her three kids—including…

1
Can the Cavs turn it around? Fiddling with the Guards lineup...plus the dumpster diaries continue! 53:57

20d ago53:57

53:57

Can the Cavs turn it around? Fiddling with the Guards lineup...plus the dumpster diaries continue!By Blue Monkey Communications

1
600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green. 58:59

23d ago58:59

58:59

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…

1
Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen 1:05:59

25d ago1:05:59

1:05:59

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…

1
Okay, But Why Are We Still Talking About Racism? 11:46

26d ago11:46

11:46

When James Baldwin went on the Dick Cavett Show in 1969, he was asked a very loaded question: why aren’t Black people more optimistic? Jim Crow laws had been outlawed, Black people were becoming mayors and successful businesspeople… so why was he still talking about race? Obviously racism didn’t “end” with the Civil War, or the Civil Rights Act, or…

1
Okay, But Why Are We Still Talking About Racism? 11:46

26d ago11:46

11:46

When James Baldwin went on the Dick Cavett Show in 1969, he was asked a very loaded question: why aren’t Black people more optimistic? Jim Crow laws had been outlawed, Black people were becoming mayors and successful businesspeople… so why was he still talking about race? Obviously racism didn’t “end” with the Civil War, or the Civil Rights Act, or…

1
Nothing Ever Happens Around Here by Robert Barrett 53:30

1M ago53:30

53:30

the Winning play in the PJ O'Connor Radio Drama Awards 2020, Nothing Ever Happens Around Here written by Robert Barrett & directed by Gorretti SlavinBy RTÉ Radio 1

1
Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

1M ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

1
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

1M ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

1
Kentucky Derby! NFL Draft! Let's Go Cavs! Our Andor review is here! Plus John Mayer...c'mon! And a BIG announcement from Big Swing Games! 45:15

1M ago45:15

45:15

Kentucky Derby! NFL Draft! Let's Go Cavs! Our Andor review is here! Plus John Mayer...c'mon! And a BIG announcement from Big Swing Games! Brought to you by Signature Carpet and Floor care!By Blue Monkey Communications

1
Okay, But Why are they Defunding the Weather Service? 9:00

1M ago9:00

9:00

Last year, extreme weather cost us hundreds of American lives and hundreds of billions of dollars. So… why is the Trump Administration defunding the Weather Service? The Weather Service is part of NOAA, the National Oceanic and Atmospheric Administration. We need NOAA to help us predict storms and warn people when they need to evacuate. The data is…

1
Okay, But Why are they Defunding the Weather Service? 9:00

1M ago9:00

9:00

Last year, extreme weather cost us hundreds of American lives and hundreds of billions of dollars. So… why is the Trump Administration defunding the Weather Service? The Weather Service is part of NOAA, the National Oceanic and Atmospheric Administration. We need NOAA to help us predict storms and warn people when they need to evacuate. The data is…

1
388: A.J. Croce Talks New Album, Overcoming Adversity at a Young Age, and Getting to Know His Late Father Jim Croce Through His Music 44:56

1M ago44:56

44:56

Watch the video: https://lifeminute.tv/music/video/aj-croce-talks-new-album-overcoming-adversity-young-age-and-getting-know-his-late The son of late folk-rock visionary Jim Croce and his wife, singer-songwriter Ingrid Croce, A.J. became a piano virtuoso at a young age, destined to follow in his famous father’s musical greatness. At just 18 years ol…

1
Frizzy Lizzy by Ceara Carney 53:41

1M ago53:41

53:41

Frizzy Lizzy by Ceara CarneyBy RTÉ Radio 1

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

1M ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

1M ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
Okay, But Why Do We Need Community More Than Ever? 7:58

1M ago7:58

7:58

Right now, most of us are feeling stress and anxiety. On top of everything else in our lives, the political chaos seems too much to bear. A 2024 survey from the American Psychological Association found that over 70% of adults consider the country’s future a significant source of stress — and even though we’re only four months into 2025, if our grou…

1
Okay, But Why Do We Need Community More Than Ever? 7:58

1M ago7:58

7:58

Right now, most of us are feeling stress and anxiety. On top of everything else in our lives, the political chaos seems too much to bear. A 2024 survey from the American Psychological Association found that over 70% of adults consider the country’s future a significant source of stress — and even though we’re only four months into 2025, if our grou…

1
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

1M ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

1
Bloody Writers by Charlie McCarthy 54:21

2M ago54:21

54:21

Featuring Aileen Mythen, Risteard Cooper, Lesa Thurman, Patrick Ryan with original Score by Denis Clohessy, written & directed by Charlie McCarthyBy RTÉ Radio 1

1
Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

2M ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

1
The Reality of Project 2025 (with Heather Cox Richardson and Rep. Jasmine Crockett) 59:44

2M ago59:44

59:44

This week, Red Wine & Blue held a virtual event with two inspiring women: Heather Cox Richardson and Representative Jasmine Crockett. More than 45,000 people joined us on Zoom and hundreds of thousands watched the livestream! Heather and Jasmine talked about so much — Project 2025, the power of local organizing, and what it’ll take for us to rebuil…

1
Hot Takes: Rory's Master's win...NFL Draft...Cavs playoff prospects and more...plus Easter candy and Coach's origin story! 55:55

2M ago55:55

55:55

Hot Takes: Rory's Master's win...NFL Draft...Cavs playoff prospects and more...plus Easter candy and Coach's origin story!By Blue Monkey Communications

1
Old Men are Jealous by Jennifer Johnston 42:09

2M ago42:09

42:09

Old Men are Jealous by Jennifer JohnstonBy RTÉ Radio 1

1
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

2M ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

1
The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

2M ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

1
Okay, But Why Is Social Security At Risk? 10:27

2M ago10:27

10:27

Social security is an American institution. After decades of working hard, we expect to retire with a well-earned safety net to help us with our monthly expenses. Trump and Elon Musk claim that Social Security is rife with corruption and fraud. Musk told podcaster Joe Rogan that it’s “the biggest Ponzi scheme of all time.” But whenever unbiased, no…

1
Okay, But Why Is Social Security At Risk? 10:27

2M ago10:27

10:27

Social security is an American institution. After decades of working hard, we expect to retire with a well-earned safety net to help us with our monthly expenses. Trump and Elon Musk claim that Social Security is rife with corruption and fraud. Musk told podcaster Joe Rogan that it’s “the biggest Ponzi scheme of all time.” But whenever unbiased, no…

1
We're Talkin' Baseball! Teams to beat and the Guards and Reds prospects...plus Comedy Movie Madness reaches its epic conclusion...and the return of final thoughts... 1:05:41

2M ago1:05:41

1:05:41

We're Talkin' Baseball! Teams to beat and the Guards and Reds prospects...plus Comedy Movie Madness reaches its epic conclusion...and the return of final thoughtsBy Blue Monkey Communications

1
387: Singer-Songwriter Chuck Prophet Looks Back on His Career, Overcoming Cancer, and How He’s Bringing Cumbia—Latin Dance Music—to the Masses with His Latest Album and Tour 24:22

2M ago24:22

24:22

Watch the video: https://lifeminute.tv/music/video/singer-songwriter-chuck-prophet-looks-back-his-career-overcoming-cancer-and-how-hes There isn't much that journeyman musician Chuck Prophet hasn't covered in his 40-plus years in the rock and roll biz. In 1984, he was a member of the Paisley Underground music scene in Los Angeles, having his first …

1
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

2M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

1
386: Indie-Folk-Pop Band Bandits on the Run Talk Exciting Upcoming Projects, New Music, and Give Us an Electrifying Performance 25:31

2M ago25:31

25:31

Watch the video: https://lifeminute.tv/music/video/indie-folk-pop-band-bandits-run-talk-exciting-upcoming-projects-new-music-and-give-us Brooklyn-based musical trio Bandits on the Run have carved out a sound uniquely their own… Adrian Blake Enscoe, Sydney Shepherd, and Regina Strayhorn formed after a serendipitous encounter busking in New York City…

1
Good Night Irene & Seventeen Trees by Jennifer Johnston 51:53

2M ago51:53

51:53

We celebrate the memory of writer Jennifer Johnston who died on the 25th of February 2025.By RTÉ Radio 1

1
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

2M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

1
Okay, But Why Are Eggs Still So Expensive? 8:13

2M ago8:13

8:13

When Trump was running for office last year, he promised to “lower prices on day one.” So… why are eggs still so expensive? And why are other groceries still so expensive too? Sure, bird flu is one factor - but it’s actually having less of an impact than you’ve been told. A lot of other factors are at play too, from tariffs to corporate profits to …

Podcasts Worth a Listen

Red Wine Blue Podcasts

Podcasts Worth a Listen

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