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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
4
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Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
1608
Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
054
***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Join parent educator and obstetric social worker - Gen Muir - and mum of three - Amy Gerard - as they tackle the challenges of parenthood and answer your questions on Beyond The Chaos. Listening to this podcast is guaranteed to reduce parent guilt, help with practical tips and show you that you're not alone - because parenting is by far the hardest and weirdest thing you'll ever do.
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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Looking for a daily update on creating the wealth of your dreams? Do you want property investment explained in a simple language? Do you want to learn it whilst sipping on your coffee? Then you’re in the right place! Join me for a daily coffee and chat about all things wealth. With a strong focus on real estate wealth, you’ll cut through the confusion and overwhelm that stops most people in their investment tracks. For the live edition of the episode, where I can answer your questions live, ...
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Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome ove ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
092
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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You don’t need another productivity tip. You need a system that actually works. Welcome to The Elevated Edit, the podcast for high-achieving women who are ready to scale their life with clarity, confidence, and execution that feels effortless. Hosted by Blaklee Ramsey (aka the systems girl™), this show cuts through the noise and gives you exactly what you need to finally get your life together, on your terms. Expect: Tactical mindset shifts that unlock your next level Systems and routines th ...
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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eCommerce Fastlane: Shopify Growth Strategies—Where AI Efficiency Meets Human Connection
Steve Hutt | Shopify Expert | eCommerce Expert
41413
Welcome to eCommerce Fastlane: Shopify Growth Strategies—Where AI Efficiency Meets Human Connection. I’m Steve Hutt, your experienced guide and host, here to help you unlock real, sustainable growth for your Shopify store by blending the best of automation with the power of authentic customer relationships. Since 2016, eCommerce Fastlane has been the weekly pit-stop for ambitious DTC founders and marketers. With over 1.5 million downloads and 400+ episodes, this show is your trusted resource ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5204
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset
Natalie McCabe - Parent Coach, Educator, Author, Mom
036
Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
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If something happened to you tomorrow… would your family know what to do? Estate planning can feel overwhelming. It’s easy to keep putting it off, thinking you’ll get to it tomorrow. You know it matters, but you’re not sure who to trust or where to start. Only 1 in 3 families have an estate plan in place. That statistic is sobering when you realize death is the only guarantee in life. Not taking action can cost your family time, money, and peace. ‘The Legacy of Love’ podcast simplifies estat ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3105
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email [email protected]
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Crafter’s Online Business Playbook | Passive Income, Work From Home, Ravelry, Hobbi, Etsy Sellers, Residual Income for Creatives
Veronica Kiefer | Online Business Coach & Kingdom Business Builder
04
WHAT IF you didn’t have to choose between doing what you love and earning what you need (and even more)? ARE YOU spending countless hours creating, posting, and promoting your craft/creative business—yet still finding it hard to meet your monthly income goals? DO YOU DREAM of time and financial freedom, but feel trapped in a cycle of striving hard and overwhelm? Each episode offers real-world strategies for creative entrepreneurs who want to build sustainable income—without sacrificing their ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
044
Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-c ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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The Daily Climb is about rediscovering who you are and what lights you up so that you can pursue your passions. Together, we'll explore how to build actionable habits that help you achieve your goals and live intentionally. Are you ready to climb? Hi! My name is Ariel Richard and I'm a productivity coach. I help women create actionable habits and prioritize self care to reduce stress and overwhelm while they pursue their goals. Welcome to The Daily Climb!
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
484
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you’re feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help. Join Master Certified Life and Divorce Coach, Divorce ...
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Future Template Parent | EMDR intensive tips for EMDR therapists and Therapist Moms
Carolyn Solo | Business Coach for EMDR Therapists
1113
The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.
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It can feel lonely to be an entrepreneur. With so much on your plate, it is easy to lose focus because of all the details. At times your personal, family &/or professional lives can feel like they are falling off the tracks. That's why it is so important to learn from those ahead of you and design an efficient business roadmap for success. Learning from stories is one of the easiest and most powerful strategies for growth. Join Don Williams as he sits down with world-class experts to help yo ...
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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202 | Tired of a Messy Living Room? 4 Simple Habits to Keep it Tidy
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A living room is a space in our homes that is often used. This also means it can generally get pretty messy pretty quickly. If you are tired of a messy living room, let’s go through four simple habits to help you keep it tidy. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com …
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86 | Confidence with God at the Center: How to Glow from the Inside Out with Talia Perez
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In this inspiring episode of The Journey to Becoming, I sit down with content creator Talia Perez to talk about all things confidence with God at the center. 💛 We dive into why you glow differently when you know who and whose you are, and how true confidence comes from understanding your identity in Christ. Talia is a refreshing voice in the online…
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80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
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Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace. In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness…
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Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
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Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitn…
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By Jason Whitton
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#359 When You're Surrounded but Still Feel Alone in Your Career
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Even in a room full of people, it’s possible to feel completely alone, especially as a woman in the accounting industry. In this episode, Nicole Kehl and CPA MOMS founder Mayumi Young unpack what it really means to belong, why women often feel isolated at work, and how authentic connection changes everything. You’ll hear personal stories, emotional…
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Master Mindful Productivity:. Beat Procrastination, Boost Efficiency
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Episode Description:.Learn to conquer procrastination with the power of mindful productivity in this enlightening episode of Mindful Breaths:. Peace Rituals. Discover practical tips, techniques, and rituals to boost your focus, productivity, and mental clarity while minimizing stress and anxiety. Key Takeaways:.- Understand the psychology behind pr…
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Mindful Parenting:. Boost Happiness Health in Kids
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Episode Description:. Unlock powerful mindful parenting strategies to foster a happy and healthy family environment in todays fast-paced world. Dive deep into practical techniques for managing stress, building emotional intelligence, and cultivating resilience in your children, as well as yourself. Key Takeaways:.- Discover effective mindfulness pr…
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1170: Return To Calm: Affirmations For An Overactive Mind
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In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find…
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What You Can Control: A Practical Guide to Inner Peace and Resilience
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The Power of Turning Inward: How Focusing on What You Can Control Brings Peace In today’s episode, we dive into the transformative practice of shifting your energy away from the uncontrollable and toward what you can control. When life feels overwhelming, this simple but powerful mindset can bring clarity, resilience, and inner peace. You’ll learn …
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Episode Description:.Delve deep into the transformative power of positive language as we guide you through practical techniques to shift your mindset and elevate your daily interactions in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Discover the magic of affirmations, understand the psychology behind positive self-talk, a…
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Episode Description:. Discover the transformative power of mindful movement in enhancing overall wellbeing. This immersive episode delves deep into various mindful movements that can help reduce stress, improve focus, and foster inner peace. Explore practical tips on how to seamlessly integrate these practices into your daily routine for optimal be…
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Episode 112: How Mary Flesich, LCSW, Upleveled Her Practice Thanks to my 12 Week Group Program
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Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! In today's episode, I talk to Mary Fleisch, LCSW. She has been in private practice in the Bay Area since 2020 and specializes in providing EMDR therapy to survivors of complex trauma, and adults from dysfunctional families. We discusse…
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Mind Games: Rewriting Stories That Fuel Anxiety
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#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.…
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Transform Life with Growth Mindset Peace Rituals
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Episode Description:.In this enlightening episode of Mindful Breaths:. Peace Rituals, explore the transformative power of cultivating a growth mindset to achieve personal and professional success. Learn practical techniques, insights, and real-life examples on embracing challenges, fostering resilience, and nurturing a positive, growth-oriented per…
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Episode Description:.Kick-start your day with purpose and clarity by learning essential tips to create a morning routine that boosts productivity and sets you up for success in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Discover the power of routine, how to design one that suits your lifestyle, and unveil simple yet impa…
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TPP 221a: The Relationship Between Exercise and Mental Health for Neurodivergent Kids
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Fitness instructor, ADHD counselor, and author Gabriel Villarreal talks about how exercise is "medicine" for kids with ADHD, autism, and more, and how to get kids motivated to exercise. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Debbie Reber
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By Jason Whitton
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Dr. Diana Hill and Her Husband, Who Desperately Wanted to See Her
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Has your sweetheart ever looked at you in a way that made you flush? You felt overwhelmed by the love. So much so, that you looked away? Deep love can carry deep pain with it: maybe because we fear we'll lose that love we value, or because we wonder if we're worthy. Today, my guest, Dr. Diana Hill, tells a story about a time her husband was trying …
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317 The Secret Delegation Communication Skill to Improve Productivity, Teamwork, and Time Management
12:35
12:35
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Is poor time management dragging your team down—especially when you're trying to delegate? Empowering your team shouldn’t mean more interruptions, rework, or missed deadlines. If you’ve tried handing off responsibility only to end up with more stress, this episode gives you a practical way to fix that without becoming a micromanager. Here’s what yo…
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When working harder stops working (and what to do instead)
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Ever feel like you’re pulling harder on the rope of your business but still not moving forward? In this episode, I unpack the Lead · Level · Lock framework—a simple but powerful way to stop relying on effort and start building structure, standards, and systems that actually scale. This isn’t about hustle. It’s about leadership in action. If you’re …
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How Parents & Teachers Can Work Together for Kids’ Success with Tem Ezimokhai - Pt 2
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Parent-teacher relationships can make or break a child’s school experience. In this episode with Tem Ezimokhai, she shares why collaboration, not criticism, is the key to supporting kids—especially those with challenges or special needs. From embracing mistakes as learning opportunities to building resilience through growth mindset, Tem and Natalie…
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83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert
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Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you…
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In the Moment: How Leaders Can Manage Overwhelm with Harry Hofer - Nudge #3
12:55
12:55
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Feeling overwhelmed? You’re not alone. In this short, actionable episode of What’s Possible, Ilene Schaffer and executive coach Harry Hofer share practical nudges to help you step out of the weeds and lead with clarity. Find out how shifting from tactical tasks to strategic thinking frees you to focus on your unique contribution, why mindset, is of…
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#381: The Biggest Myth Keeping Lawyers Behind
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Ever feel like you’re behind in your law practice? Maybe you’ve told yourself you just need more discipline, or that if you could work harder and do more, you’d finally get ahead. This mindset is what I call the Myth of More. It’s one of the biggest traps for overwhelmed lawyers. The Myth of More runs deep in the legal profession, keeping attorneys…
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TPP 460: How Do We Get Kids the Support They Need in School Without an IEP?
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In this Parent Lean In episode, Debbie is joined by parent coach Margaret Webb to answer a listener's question about a challenge so many parents face—when your child seems to hold it together at school, only to fall apart at home. We get into what might be going on under the surface, including masking, the toll it takes, and how things like routine…
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Episode Description:. Discover the art of finding joy in simple moments as we delve into mindful practices that help you overcome feelings of overwhelm. This transformative journey, designed to reset your mind and rejuvenate your spirit, offers practical insights and techniques for embracing a more fulfilling life. Key Takeaways:.- Understand the i…
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Episode Description:. Dive deep into the profound connection between mindfulness and mental health as we explore practical techniques to boost your well-being. Discover how mindfulness can help manage stress, improve focus, and foster emotional resilience. Join us on this enlightening journey and empower yourself with the tools for a healthier mind…
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How to Get Out of Hustle Mode and Into Energy-Based Productivity
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What if the constant push, hustle, and pressure to “do more” is actually the thing holding you back? In this powerful conversation with relationship coach Merianne Drew, we explore the tension between masculine vs feminine productivity—and how tapping into your feminine energy in business can be the game-changer you didn’t know you needed. We talk …
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Central Bank Signals: Breaking Down the RBA’s Decision
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By Jason Whitton
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1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
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In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as br…
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Is Homeschooling Right for You? What I’ve Learned After Nearly a Decade
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Send us a text When people hear that we homeschool, the questions always start rolling in: Why did you decide to homeschool? What does it look like? Don’t your kids miss out on socialization? In this episode of Clear & On Purpose, I’m sharing our homeschooling journey — from how I stumbled into it with an active toddler, to why almost a decade late…
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Overwhelmed, Again? When Being the Strong One Feels Overwhelming
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19:57
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In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside. If you’re the one people rely on, the one who keeps it all going, but you’re secretly feeling overwhelmed, overstimulated, or emotionally exhausted……
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The Power of Intention: How Moms Can Shape a Legacy That Lasts Beyond a Lifetime
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What if your estate plan could tell your story, not just divide your assets? Too often, estate planning is reduced to legal documents and a list of assets. But if you’re a woman balancing the care of your children and your aging parents, you know your legacy is about more than money, it's about meaning. This episode helps you move beyond fear and s…
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Mastering Stress:. Comprehensive Guide to Relaxation
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4:43
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Episode Description:. Discover practical techniques for managing stress and fostering relaxation in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Explore the power of mindfulness, meditation, deep breathing exercises, and self-care practices to alleviate stress and promote inner peace. Key Takeaways:.- Learn practical tips …
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Empowering Resilience:. Tips for Overcoming Challenges
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4:46
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Episode Description:.Discover practical strategies for building resilience amidst adversity in this enlightening episode of Mindful Breaths:. Peace Rituals. Unravel the power of mindfulness, visualization, and gratitude to navigate lifes challenges with grace and fortitude. Tune in and equip yourself with essential tools to cultivate resilience and…
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518 - The Hope I Found in This Rapidly Changing Creative Landscape
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- The chaotic changes we are currently experiencing are truly unreal. Tech. Platforms. Politics. Economy. It’s an upheaval. It’s very easy to slip into a full on panic when looking int…
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Build Financial Fitness & Transform Your Relationship With Money
1:27:43
1:27:43
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If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an un…
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The One Mistake That Could Cost Queensland Sellers Hundreds of Thousands
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In today’s Wealth Coffee Chat, Cass reveals a critical regulatory update affecting all Queensland property sellers: the new Seller Disclosure Statement requirements under the 2023 Property Law Act. This one overlooked detail could derail your sale and cost you big if you're not prepared. Discover what documents are required, why timing is everythin…
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The $30K+ Monthly SEO Strategy: How Plugin AI Gets Shopify Stores Ranking in ChatGPT & Google's AI Results
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Today's episode pulls back the curtain on one of the highest ROI strategies for Shopify brands: AI-powered SEO and organic growth. If you're watching 98% of your paid traffic slip away before converting while acquisition costs keep climbing, this episode is your wake-up call. We're diving into the new playbook for driving organic reach that actuall…
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"I Have 'Sneaky' Kid...Should I Be Worried?"
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Stealing, swearing, lying...these are all things most kids will do at one point or another. But at what point should you be worried, and is there anything you can do to manage a 'sneaky' child? Plus, is it really a big deal if we let ChatGPT do some of the parenting sometimes? Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order A…
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53 | 6 Keys to Stop the Burnout Cycle and Build Rhythms That Actually Fit You
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You’ve tried the colour-coded planners. The meal plan templates. The 5-step cleaning routines that should make everything run smoother. But at the end of the day, you still feel like you’re sprinting through life with a toddler on your hip and dishes in the sink. Here’s the truth nobody told you (but should have): you’re not the problem. The rhythm…
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AI Secrets Every Entrepreneur Must Know: Speed to Lead, Content Hacks & Marketing Myths
25:18
25:18
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What if the secret to scaling your business wasn’t just hustle—but harnessing the right technology at the right time? In this episode of The Proven Entrepreneur Show, host Don Williams welcomes UK-based entrepreneur and AI innovator Jerry Jariwalla for a deep dive into how artificial intelligence is revolutionizing business growth, lead generation,…
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Supporting Teachers Beyond the Classroom with Tem Ezimokhai - Pt 1
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18:26
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Teaching today isn’t just a job, it’s an emotional marathon with no finish line. Teachers are leaving the profession in record numbers — not because they don’t care, but because the pressures, behaviors, and lack of resources are burning them out. In this episode, Natalie sits down with Tem Ezimokhai, full-time teacher, mom, and host of Helping Tea…
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TPP 459: Bryan Post on Navigating Trauma in Parenting & the Healing Power of Love
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In this conversation, I talk with child behavior and adoption expert Bryan Post about how trauma, stress, and fear can shape the way our kids behave—and how we respond as parents. Bryan shares powerful insights about what’s really going on beneath the surface when kids are acting out, especially in families with adopted or foster children. We dive …
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82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
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As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal. In this episode, I’m walking you through 7 types of self-care every introvert needs to know: em…
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160: Advice for Parents of Elementary Kids
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Does back-to-school season have your heart in your throat and your mind racing with a million “what ifs”? Are you secretly wondering if you’re messing something up or missing out on the moments that matter? If you’ve ever cried in the school parking lot, debated the phone thing for the hundredth time, or just want to make sense of all the advice fl…
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Episode Description:.Discover the profound impact of sleep on mental health as we delve into the benefits of getting enough rest in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. We explore various aspects of quality sleep, its role in emotional well-being, and effective strategies to ensure a good nights sleep for a healthi…
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Emotional Healing through Mindful Breathwork
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4:41
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Episode Description:.Dive deep into a transformative journey of emotional healing through breathwork in this captivating episode of Mindful Breaths:. Peace Rituals. Discover potent techniques to unlock pent-up emotions, find inner peace, and restore balance within. Key Takeaways:.- Understand the power of conscious breathing for emotional healing- …
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540: Wi-Fi, Cell Phone And 5G Radiation Is Sickening With Odette Wilkens
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What does 5G do to our health? What about cell phones and other radiation? And why is it that we cannot advocate for the removal of cell towers around us on health grounds? Attorney Odette Wilkens is the president, general counsel and co-founder of The National Call for Safe Technology. Today she offers studies about the negative impact of radiatio…
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