Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Do you want to advance up the levels without sacrificing your horse's welfare and your relationship with him? Do you find it confusing trying to reconcile competitive training techniques with methods that prioritize partnership? Get ready for some fresh insights and a deeper understanding of how to progress with your horse. This podcast invites an evolution in your training and learning experience. Karen Rohlf will give you specific techniques and exercises, ‘outside the box’ concepts, and p ...
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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expecta ...
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An Imperfectly Perfect Life - Life Unscripted: Navigating Divorce, Dating, Friendships, Careers, Family - and the 50s
Shari Leid
Join us on a heartfelt journey through the complexities of life with our seasoned life coach and guide, as she shares her personal experiences and wisdom in "Life Unscripted." In this compelling podcast, our host, who is not just a life coach but also navigating the challenging terrain of divorce herself, delves into the intricacies of maintaining and nurturing friendships, dating, career, and finding a life filled with joy and balance even during turbulent times. Whether you're facing a div ...
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Love Works with Nicole Moore
Nicole Moore gives Love, Dating, and Relationship Advice for Extraordinary Women
Dating and Relationship Advice for powerful, smart and successful feminine women who refuse to settle for anything less than passionate, everlasting love. Nicole Moore, Top Dating & Relationship Expert teaches Modern Women the self-development tools to create true love with their soulmate. No “rules”, no dating tactics or gimmicks, just the straight up truth about what it takes to make Love Work. Nicole has helped hundreds of women across the globe find their true love and she will show you ...
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Have you ever felt like you were meant for more? Do you feel the expectations of those around you or the societal norms hold you back from living your best life? Do you have a habit of desperately wanting something in your life but you either self-sabotage or fail to follow through? Maybe you feel like everyone else has it all together while you’re over here just struggling to keep it together? As a woman, do you get frustrated by gender inequality? Do you see the value in women uniting to s ...
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Join us on an empowering journey as we dive into the captivating world of leadership through the voices of extraordinary women. "Finding Your Power" is a thought-provoking podcast that invites inspiring female leaders from various walks of life to share their personal stories, experiences, and invaluable insights on the path to success. In each episode, Kim Winters and Hannah Kitt engage in deep and meaningful conversations with trailblazing women who have shattered glass ceilings, overcome ...
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Real talk. Candid Conversations. Make it Happen Advice for Business & Life. Serial entrepreneur Jessica Herrin, Founder & CEO of Stella & Dot Family of Brands, shares an unfiltered perspective on her windy road towards success, obstacles faced, mistakes made, opportunities seized and challenges overcome. From mediocre student waitressing her way through community college and Stanford Business School drop out, Jessica bootstrapped her way to success, first as the co-founder of the company tha ...
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442 - Repeat These 2 Words to Reinvent Yourself with Jonathan Van Ness
1:02:35
1:02:35
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1:02:35What if two simple words could change how you see yourself - and your future? In this powerful peisode, Jonathan Van Ness shares the surprising phrase that helped them stop spiraling self-talk and start living with purpose, creativity, and courage. From overcoming people-pleasing to embracing their natural talents, JVN gets real about how they lear…
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
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1:26:31Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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How to have difficult conversations & resolve conflict at work & home
53:36
53:36
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53:36Award-winning humanitarian Elizabeth Nayamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons she’s learned from a childhood facing starvation in her Zimbabwe village, to becoming a senior advisor at the UN in New York and launching the groundbreaking He For She campaign. Find out how to equip…
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234. Toxic Positivity and Spiritual Bypassing Are Hurting Us
55:24
55:24
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55:24Send us a text "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize. Join Anna and Tim as they dive deep…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
3:06:59
3:06:59
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3:06:59Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Moving On: Shari's Relocation Plans Revealed
24:33
24:33
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24:33Send us a text Ready for a major life change? That moment when you realize the place you've called home your entire life might not be where you're meant to stay forever can be both terrifying and exhilarating. Today, I'm pulling back the curtain on my months-long journey to find a new city to call home. After traveling across the US in 2023, I disc…
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Summer book hotlist: 8 unmissable new reads & book festival tips
20:18
20:18
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20:18Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a marriage. Trish road tests an author new to her whose comedic wedding scene resonates and Lorraine reunites with one of her favourite, award winning writers of all time for a murder mystery. Plus which …
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441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life
24:05
24:05
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24:05Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire conseq…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
2:04:13
2:04:13
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2:04:13Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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Infidelity explained: how to affair proof your love life & recover from adultery
51:01
51:01
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51:01With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discuss the surprising findings of her new book Affairs: True Stories of Love Lies Hope & Desire. Using real stories of illicit sexual relationships she explains the root causes of why some people are prepar…
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In this episode I take a look at horse welfare and how we can respond to situations where we think a horse is in a less-than-ideal situation. I’ll share three models, two to help you assess a situation and one to decide how to respond. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician …
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233. How to Actually Support a Friend in Hard Times
46:49
46:49
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46:49Send us a text When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions. Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. …
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Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom
19:24
19:24
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19:24Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when in-laws descend and beating a tricky eating habit. Hosted on Acast. See acast.com/privacy for more information.
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440 - Quit the Life That’s Killing You (Before It’s Too Late) with Glennon Doyle, Abby Wambach & Amanda Doyle
1:13:21
1:13:21
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1:13:21Ever feel like you're barely surviing the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the liberation of saying no and quitting with intention, this conversation is a p…
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Navigating Modern Relationships with Glen Gilbert: Insight for Seasoned Adults
51:12
51:12
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51:12Send us a text Dive deep into the fascinating world of mature dating and relationships with our special guest Glen Gilbert, host of "The Glen Gilbert Connection" podcast. Glen brings his opinions on modern relationships among seasoned adults to this candid, entertaining conversation that touches on everything from prenuptial agreements to the reaso…
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
1:58:31
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1:58:31Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…
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Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men
47:13
47:13
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47:13Please note there is some swearing in this episode Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life including how she got through the worst of times - divorce, losing her home, menopause and the death of her closest friend - to the best of times, from the friendships that sustain her to falling in love …
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In this episode I answer a listener’s question about the challenge of deciding when to stop riding when it is the horse’s decision to stop. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and…
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232. Postpartum Rage and the Shame That Silences It
41:35
41:35
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41:35Send us a text Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion. Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biol…
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Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
1:42:09
1:42:09
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1:42:09Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …
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Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise
19:21
19:21
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19:21It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stress, anxiety, panic and nerves. From when to step in with revision, questions to ask post exam, easy tricks to make their days calmer, tips to avoid nagging and how to be the parent they come to for advi…
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439 - Tony Robbins on What it Takes to Have an Extraordinary Life
54:44
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54:44“Our competitive advantage is love.” Go behind the scenes as Tony Robbins shares candidly about his life, family and work — and what you can do right now to transform the quality of your life. This episode is packed with insights, ahas and practical strategies. Grab your notebook and pop on your headphones (especially if you have little kids around…
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
2:14:16
2:14:16
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2:14:16Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…
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Lucinda Light: the midlife MAFS sensation’s next chapter
48:01
48:01
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48:01Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wisdom, loving care and advice. Lucinda shares her life philosophies, including the ‘5 agreements’ she lives by; how she healed from heartbreak & put herself back together as well as coming to terms with …
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In this episode I talk about animal consciousness. It’s a big subject that can get confusing quickly, and that’s why I wrote a fable about it. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines …
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Send us a text Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you. Join Anna and Tim as they explore why loneliness is so pervasive, how the pos…
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Is the Biological Clock Running Your Life?
22:46
22:46
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22:46In this deeply personal episode, Beth opens up about her two-year journey behind the mic—sharing raw truths about fertility struggles, the weight of failed transfers and miscarriages, and the quiet strength it takes to keep going. She reflects on the societal pressure women face around age, timelines, and motherhood—and why rewriting your own narra…
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438 - Grace Bonney: Here's the Deal About Work Life Balance
34:04
34:04
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34:04So often women beat themselves up, thinking that they’re doing something wrong because they haven’t found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It’s n…
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Your Answered Prayers Are Hiding in Plain Sight
8:08
8:08
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8:08Send us a text Fear after divorce is not a warning—it's a sign you're stepping into the life you've been praying for. This heartfelt episode explores the challenging yet transformative journey of rebuilding after a long marriage ends. Standing alone for the first time in decades can feel terrifying. When your support systems have changed and you're…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
2:00:15
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2:00:15Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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In this episode I talk about the magical stuff, those synchronous, rare moments when the stars align, and how maybe they are much more ordinary in the best way possible. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches s…
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230. The Power of Discernment and How to Use It Well
42:22
42:22
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42:22Send us a text Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom. Join Anna and Tim for a conversation about how to practice discer…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
2:05:30
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2:05:30Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Are You "Too Perfect" to Be Depressed? Think Again
1:00:16
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1:00:16In this powerful and eye-opening episode, Beth sits down with Dr. Margaret Rutherford, renowned clinical psychologist and author of Perfectly Hidden Depression, to uncover the surprising truth behind perfectionism—and how it can quietly mask deep emotional pain. Ever felt like you're holding it all together on the outside while falling apart inside…
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437 - How to Heal When Everything Falls Apart
1:25:13
1:25:13
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1:25:13What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rewrite limiting narratives, and reconnect with what makes you feel most …
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
1:58:19
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1:58:19Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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11 Best Standards of Practice for Resistance Training at Any Level!
46:00
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46:00In this episode, we dive into the 11 gold-standard practices for resistance training—whether you're just getting started or you're years deep into your fitness journey. We keep it real with a personal story about a back injury that became a wake-up call: mastering the basics and moving well isn't optional—it's essential. We break down the core prin…
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In this episode we revisit episode 87 on Going Through because it is such an important subject! This episode is about throughness in the dressagey sense of the word, and it’s also about going all the way through a process… so instead of getting stuck in the messy middle, you find your way to the beautiful stuff on the other side. Even if you’ve hea…
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229. What Healthy Couples Actually Do Part II
40:57
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40:57Send us a text It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive. Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to tu…
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Are you living by your own timeline or following society’s checklist? In this episode of Quiet the Clock, Beth sits down with Les Alfred, host of She’s So Lucky podcast, for a deep (and fun) conversation about personal growth, life transitions and redefining success on your own terms Les shares her journey from the corporate grind to wellness and c…
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436 - Seth Godin Thinks You Should Stop Waiting For The Right Moment
33:21
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33:21Marie Forleo talks to the legendary Seth Godin about handling failure in life, overcoming writer’s block, self-doubt and starting something that matters right here and now. You'll learn why you should stop waiting for the right moment, why Seth doesn’t believe in your ‘calling’, and so much more. We rarely look back on our lives and say “I’m disapp…
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Navigating the Complexities of Long-Term Marriage Dissolution with Family Law Attorney Michelle Locke
46:22
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46:22Send us a text Stepping away from a decades-long marriage isn't simply ending a relationship—it's reimagining your entire future during what should be your golden years. In this deeply personal and enlightening conversation, family law attorney and former judge Michelle Locke shares her professional and personal insights into the unique challenges …
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
1:33:29
1:33:29
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1:33:29Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…
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In this episode I share a couple favorite must-have flexibility exercises from my book. I also share my birthday wish! About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around t…
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