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Cara Says It All

Cara Alwill

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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Think you’re not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I’m falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I’ve learned to reach for wha…
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There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In today's episode, we're talking about the sacred art of reinvention - but the messy, unglamorous middle part that can make you feel like you've lost yo…
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Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we’re diving into The Year of Audacity—because if there’s ever been a time to stop playing it safe, it’s now. We’re talking about: Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired. Overcoming Self-Doubt & Mastering the Art of Betting o…
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The truth about turning 40? It’s a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We’re not having it. In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wun…
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Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think. …
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I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spin…
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As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn’t always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my…
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I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us! In case you aren't familiar, Ophira and Tali Edut…
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Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on …
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Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also mor…
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If you follow me online, then you know how obsessed I am with Substack. I launched my blog there a little over a year ago and it has lit a creative fire in me that has given my writing and my personal brand a whole new life. It's connected me to a whole new community and become a serious source of income for me as well. I decided to bring Linda fro…
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How fun would it be if your bestie was a relationship therapist? Well that's what today's episode feels like. Grab your favorite drink and get ready to have all your questions answered. I'm chatting with Lauren Walsh, Relationship Therapist + Coach about everything you've ever wanted to know about love. In this episode we cover: Is everyone a narci…
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Today's episode is the shot of espresso you need if you are a creative who's been holding back. I'm talking to Shawna Poliziani, artist and overall baddie about her creative process, what it looks like to reinvent yourself, and how to let go of the need for approval from your audience. Follow Shawna on Instagram here.…
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Have you ever been in a toxic relationship? Ever felt gaslit by an ex? Ever felt like you were losing your mind in a breakup? In today's episode, I'm talking to WOMEN author Chloe Caldwell about breakup behavior and how to get your life back after the love of your life becomes your living nightmare. Plus, we'll talk about the reissue of Chloe's cul…
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You might want to pour a dirty martini before today's convo because we're going IN. I'm chatting with my longtime friend and creator of the Unruly Entrepreneur, Andrea Crowder about the power of Rapid Resolution Therapy, why she decided to start dating God, and what love after divorce looks like for the both of us (Enjoy this spicy and inspiring ep…
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Well, the unthinkable has happened! I've lost access to my Instagram account (and I don't know if or when I'm getting it back!). In today's episode, I'm talking about everything I've learned since losing my social media lifeline, why I think I manifested this, and what I've been doing with my time :) Ways to stay connected to me! Click here to subs…
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Apply for the Girl on Fire mastermind here! We're doing something BIG today! I'm sharing the top 3 tips (and a few bonus ones) I gave my private, high-level clients last week. From getting out of your own head, to tapping into your most abundant self, and so much more, this advice is golden. Get ready to take notes!…
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A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed over your body changing, or want to start feeling more confident no matter what jeans size you're wearing, give this a listen. Follow Ella on Instagram (mentioned in this episode) Thank you to our spons…
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Enroll in Money Mentality Makeover and use the special presale code PRESALE1K here. When you enroll using my link, you'll get a VIP 3 month pass to my premiere online membership group, The Girl on Fire Collective! Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? H…
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In today's episode, I'm talking to Maria Rei, a Radical Self-Love Leader + Relationship Mentor and creator and host of the Femme Cast podcast. Maria is all about empowering women to uplevel their relationships and their lives, through the art of radical self-love. In this raw and empowering conversation, we talk about why successful women struggle …
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In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy. Here's what most people don't understand: You do not need to have an English degree or a massive following to write and self-publis…
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Today on the show I'm chatting with my FABULOUS guest Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to multi millionaire organically online in just 3 years. She's a unicorn in the industry who combines strategy and energy to create an unstoppable mind & bank account. She's hosting a 3 day in person even…
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1 spot left for the Girl on Fire mastermind! Apply here Apply here to work with me privately Get my book here In today's episode I'm sharing my thoughts on being a multipassionate entrepreneur and why it's so important to chase all of our curiosities and pursue all of our passions. If you ever feel overwhelmed by all of your desires, this episode i…
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Apply here to work with me privately Get my book here Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about all things authenticity. The way we show up as business women is everything. What does it mean to "be yourself?" And what happens when you change as a person? How do you navigate being true to yourself w…
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Click here to apply for my private 2 month coaching and mentoring program Click here to grab a power hour strategy session (limited spots available!) Click here to get my weekly emails Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without realizing it. Do you find yourself focusing on what's missing from your…
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Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorit…
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Click here to grab your spot for my brand new program ALL IN Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spillin…
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Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at [email protected] for our media kit and rates. Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start movin…
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One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hind…
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We're just a few weeks away from my first BIG event in New York City with my girl Victoria Jenn Rodriguez and YOU are invited! It's no secret that ambitious women and men are struggling to balance healthy relationships while trailblazing their professional path. At the #SecureTheBigBag + Love Unapologetically summit in New York City this November, …
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Click here to apply for the Girl on Fire mastermind We have 3 months left in the year. What will you do with them? You may feel you desire more money, clients, love, or opportunities, but before you can claim those things you need one thing first, which is clarity. In today's epsiode, I'm sharing 3 powerful questions that will change everything for…
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"Am I willing to be misunderstood?" is a question Lindsey Schwartz believes we must all ask ourselves as we decide to try something new and I could not agree more. How many times have you stopped yourself from pursuing a dream because you were afraid you might be judged or talked about? How many times have you held back on truly expressing yourself…
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Apply to the Girl on Fire mastermind here. Get your ticket to the NYC Summit here. Have you ever felt really excited about a big move in your business or your career but then immediately talked yourself out of it? Or maybe you felt super clear and then suddenly felt unsure about whether or not to move forward? In today’s episode I’m helping you get…
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If you’ve been building your brand for a while, and you have a nagging feeling like – there’s something more for me, like you are BURNT OUT on what you’ve been doing and you’re REALLY interested in something else, then this episode is for you. OR, maybe you just started out and you feel like you chose the wrong niche, or you’re going in the wrong d…
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Today I have Renee Bauer back on the show - a previous guest that I absolutely adore. Renee's tough love approach to life and love is sure to snap you out of victim mode, help you ditch your inner good girl, and finally start designing the life you deserve. As a divorce attorney, speaker, and author, Renee helps women overcome uncertainty, let go o…
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Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest p…
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Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening <3 Join SHE COMES FIRST here: https://www.thechampagnediet.com/she-comes-first Click here to apply for my private coaching p…
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There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives. Click here to get tickets f…
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I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you! New RISKY things coming soon! Be …
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We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get bac…
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Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about wh…
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Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? Subscribe to my new blog here. Coaching Queen is open for enrollment for a limited time. Enroll here. Work with me on designing YOUR brand…
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I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop …
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Enrollment is open for ICONIC at a very special price. Click here to grab your spot now! Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that…
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Enrollment for my signature program, ICONIC, is open! Grab your spot here. Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because…
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Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthoo…
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We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can create stronger standards and boundaries to live a better life.…
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