...observations, stories, oddities, and lotsa laughs of entering the dating world again...
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Podcast by Rick Hasen
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Let’s hear the story of Nebraska, its communities, its number one industry Agriculture, and the people who make it happen. Sponsored by Nebraska's Law Firmˢᵐ - Rembolt Ludtke.
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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the sol ...
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The rules weren’t made for us, especially when it comes to doing business. Because the way women do business has changed: everything. They don’t get who you really are, or why you want to blow up a broken paradigm, but in the books of #herstory, your voice and vision mean everything. Voice Lessons Podcast taps the collective wisdom of soul-led, mission-driven entrepreneurs, like you. Women (and sometimes men) who have gone rogue and are building social, spiritual, and financial wealth for th ...
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The Digital Insider with Sinan Aral, is dedicated to getting to the hard science behind the digital economy. MIT Professor, IDE Director, and author of “The Hype Machine," Sinan Aral, sits down with some of the most brilliant minds on the planet, including Nobel laureate, Maria Ressa, Facebook Whistleblower, Frances Haugen, NYU Professor and business guru, Scott Galloway, and broadcast news journalist and MSNBC host, Ali Velshi, to explore the latest trends in digital business and society. E ...
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Bob Kerrey--Service, Sacrifice, Always a Nebraskan
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27:00Send us a text In this episode we visit with Bob Kerrey-- a decorated Navy SEAL, Medal of Honor recipient, former Governor of Nebraska, former U.S. Senator, and erstwhile presidential candidate—and above all, a proud native Nebraskan. Listen to learn why his one word to describe Nebraska is "rejuvenating."…
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Predict Success: The Neuroscience-Backed Path to Better Riding
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19:58This episode explores predictive coding, a powerful psychological model that explains how the brain generates expectations based on past experiences, emotional states and environmental cues. For equestrians, these predictions can unconsciously influence posture, tension, decision-making, and even horse–rider communication—often reinforcing fear-bas…
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Andy and Hannah Dorn--Living the Nebraska Dream
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42:46
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42:46Send us a text He's the Global Director for Beef Technology at Merck Animal Health. She owns her own ag photography business, serving farm and ranch families and agribusiness brands throughout the country. Together they own and operate Dorn Cattle in Kearney County, Nebraska with a summer ranch near Thedford, Nebraska. In this episode we visit with…
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ELB Podcast 6:8: Danielle Lang: Is Trump’s Executive Order on Voting A Threat to Democracy?
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30:42
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30:42What does the Trump executive order on elections purport to do?Why did a federal court put big parts of that executive order on hold?Does this EO threaten the 2026 midterm elections?On the season finale of Season 6 of the ELB Podcast, we speak with Danielle Lang of the Campaign Legal Center.By Rick Hasen
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Chatting with Ridercise Founder Clare Gangadeen
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35:41
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35:41What's the one thing that if you stopped doing, would improve your stability, effectiveness and confidence in the saddle? Find out from Ridercise Founder, Clare Gangadeen. As a human soft tissue therapist, avid rider and with over 20 years of experience in the fitness industry, Clare in known for her expertise in helping riders overcome their limit…
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Julie Tucker-Tucker Ranch and Cogent Ideas, Inc.
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32:29Send us a text In this episode, we sit down with Julie Tucker—product of a Nebraska ranch and now co-owner of Cogent Ideas—to explore the deep roots and forward-thinking spirit that define Nebraska. Julie grew up on the Tucker Ranch in Hooker County, a storied Sandhills operation founded in the 1800s and sustained by generations of resilience, inno…
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Are those physical aches telling you something about your mind?
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13:47Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your mind that we need to pay attention to. Find out which aches and pains are telling us something about our mind and what to do about the pain and the reveal. Contact me [email protected] www.traceycole…
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Nebraska v. Iowa: A Debate with the Guys from Farm4Profit and special guest Gov. Jim Pillen
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38:10Send us a text Who has better corn—Nebraska or Iowa? It’s the source of a friendly rivalry that has grown over the years. A top ranked ag podcast based out of Iowa likes to take shots at Nebraska corn and our great state. So we thought it might be time to invite them on to have a debate about Nebraska versus Iowa, whether it be corn, livestock, foo…
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Perimenopause, menopause and PMT: the impact on confidence
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18:51In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle. ■ Free Downloa…
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Runza® Nation: Renee (Everett) Sjulin and Dawn (Everett) Amend
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35:45
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35:45Send us a text There’s nothing more Nebraska than Runza®. In this episode of 93-The Podcast, we dive into the story behind the iconic sandwich and restaurant chain with Renee (Everett) Sjulin and Dawn (Everett) Amend—third-generation leaders of the family that started it all. From a single stand in 1949 to a beloved brand recognized across the coun…
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Chatting with Holistic Vet Dr Renee Tucker
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40:28
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40:28Today's episode warmly welcomes Dr Renee Tucker DVM. Renee has been a holistic equine veterinarian for over 30 years, and is the creator of Tucker BioKinetic Technique -- an energy healing modality anyone can learn. We chat about how Renee learned how to blend her scientific veterinary and chiropractic knowledge with the use of energy for healing, …
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Send us a text In this episode we are joined by Terry Hejny, who retired in 2024 after leading the Nebraska LEAD Program for 16 years. As a former educator, coach, FFA advisor and extension agent, Hejny has positively impacted countless Nebraskans, Nebraska communities and agriculture. Listen as he shares his personal journey from a Seward County f…
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Soothe the Storm: Reset Your Rider Mindset
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12:07
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12:07Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your…
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Send us a text In this episode, we’re joined by Hannah Connealy—a creative entrepreneur and the social media force behind Connealy Angus, based near Whitman, Nebraska. Hannah’s passion, creativity, and dedication to her family are on full display as we dive into the behind-the-scenes efforts of preparing for a bull sale, along with the unique chall…
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Chatting with The UK's No. 1 Equestrian Video Coach, Jay Hunt
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48:49You're in for a real treat on this episode, as it's packed with tips and tricks from the UK's no. 1 equestrian video coach, Jay Hunt. Jay is the CEO abd founder of Equine Video Pro. She has over 30 years of TV and video experience and is a horse owner and grass roots eventer. She combines her video skills with her passion for horses to help equestr…
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Andy Pollock and Brent Smoyer--The Nebraska Unicameral and Current Legislative Session
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30:03Send us a text In this episode we discuss the Unicameral--Nebraska's unique one-house legislature--and the current legislative session with Andy Pollock and Brent Smoyer, attorneys and leaders of the government relations team at Rembolt Ludtke.By Rembolt Ludtke
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The Equestrian Time Traveller: Mindset Lessons from History
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15:13What if the secret to fearless riding was hidden in the past? In this unique episode, we travel through time to uncover the mindset strategies of history’s greatest horsemen—from the fearless Mongol warriors and disciplined Samurai to the legendary Joan of Arc and the grit-driven cowboys of the Wild West. How did these riders master their fear, sha…
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ELB Podcast 6:7: Combatting False Election Information: Lessons from 2024 and a Look to the Future (Marwick, Starbird, Tucker)
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55:19
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55:19How did campaigning and false information in campaigns change in the 2024 elections?What role did platform content moderation play in 2024?Is generative AI going to change campaigns in 2028 and beyond?On Season 6, Episode 7 of the ELB podcast, a roundtable with Alice Marwick, Kate Starbird, and Joshua Tucker.…
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Natalie Kovarik--Entrepreneur, Influencer, Advocate and Co-Host of Discover Ag podcast
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32:43Send us a text In this episode we are joined by Natalie Kovarik, one of the ag industry’s foremost entrepreneurs, influencers and advocates. As co-host of the Discover Ag podcast, Natalie has an online presence that numbers in the hundreds of thousands, and she does most of it from her family’s ranch on the edge of the Nebraska Sandhills.…
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Chatting with equestrian, psychotherapist, counsellor and coach, Nadia Di-Luzio
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33:48
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33:48Nadia is a Psychotherapist and Coach, who left a successful corporate career of 28 years, the last decade of which was as a Head of People to focus on supporting individuals mental and emotional wellbeing. Why? Those incredibly powerful words, stay home, stay safe issued on 23 March 2020 changed the course of her career as employees were needing em…
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Robinette Farms--Alex McKiernan and Chloe Diegel
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41:19Send us a text In this episode we dive into one unique area of agriculture--the world of farm-to-table production--with special guests Chloe Diegel and Alex McKiernan from Robinette Farms. Robinette Farms is a pioneering operation known for its commitment to improving local economies, developing more self-reliant food networks, and generating a gre…
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Lighten the Load: Break Free from Riding Pressure
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15:42In today’s episode, we’re tackling a huge topic that every rider faces—pressure. Whether it’s competition nerves, training stress, or just the relentless drive to always be better, it’s easy to get stuck in a cycle of self-imposed expectations. But what if there was a way to lighten that load? We’re diving into Peter Sage’s powerful mindset framewo…
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Larry Miller & Tom Volk - National Agriculture Week and Innovation in Agriculture
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26:52
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26:52Send us a text For National Ag Week we sat down with two titans of Nebraska agriculture--Larry Miller and Tom Volk. Larry is the Chief Operating Officer of Phibro Animal Health Corporation, and Tom is the Business Unit Lead-Northern Nebraska for Bayer Crop Science. They discuss innovation, the opportunities that lie ahead for agriculture and share …
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On this episode we chat about the remarkable journey of Marcello Costante—a real estate investor, community builder, entrepreneur, and athlete. Marcello shares how his unconventional path from being a metal singer to an 800-metre runner shaped his mindset and transformed his approach to both business and life. Marcello opens up about why he believe…
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Jerry Lentfer - First State Bank Nebraska
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22:34
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22:34Send us a text In this episode we chat with Jerry Lentfer, CEO of First State Bank Nebraska, about banking, Nebraska agriculture and its growing poultry industry and Jerry's love of the show pig business. In addition, Jerry gives us a sneak peek into a March 25 event hosted by First State Bank, Lutz, and Rembolt Ludtke featuring Eric Snodgrass, an …
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Why isn't mindset work working for you? What if you're practising mindset techniques, but they're not working? What if you hate journalling or can't visualise? Find out on this episode! Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.co…
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ELB 6:6: What Do Documentary Proof of Citizenship Laws Accomplish? (Fontes, Olson, Perales)
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57:41Do documentary proof of citizenship laws stop a lot of illegal voting or suppress the votes of eligible voters?How have such laws been implemented in the state of Arizona and elsewhere?What are the prospects for passage of the SAVE Act, which would bring such laws to the nation as a whole?On season 6, Episode 6 of the ELB Podcast, we speak with Ari…
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Michael Forsberg--Internationally Acclaimed Photographer and Conservationist
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44:15Send us a text Michael Forsberg is Nebraska. In this episode Mike discusses how he got into photography, The Great Migration of Sandhill Cranes soon to descend upon Nebraska, the Platte Basin Timelapse project and his latest book, Into Whooperland, which was recently reviewed by the Wall St. Journal.…
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What USSR athletes knew about mindset....
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12:41In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today.…
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Send us a text In this episode we visit with Diane Perrin, owner of Chile Flats, a 5,000-head capacity cattle feedyard near Howells, Nebraska. Diane discusses the unique challenges female ag producers face as well as the strengths they bring to the operations they own and operate.By Rembolt Ludtke
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100 metres in 18 seconds - can you beat that?
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6:59Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olym…
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Send us a text In this episode we visit with Paula Peterson, who farms and raises cattle north of Waverly, Nebraska. Paula is a servant leader--she's been involved in countless organizations ranging from 4-H and FFA to the Nebraska LEAD program and Nebraska Farm Bureau. She is an AGvocate--she's passionate about telling the story of Nebraska and it…
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Chatting with Anne Gage - The Horse Riding Confidence Coach
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34:19If you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders. Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety…
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National FFA Week and All Things FFA with Stacey Agnew
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22:54Send us a text National FFA Week is upon us, running February 15-22, 2025. In this episode we talk all things FFA with Stacey Agnew, Executive Director of the Nebraska FFA Foundation, and Spencer Hartman, an attorney at Rembolt Ludtke who also happens to be a former Nebraska FFA State Officer and a member of the Nebraska FFA Foundation Board of Dir…
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John Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid. We chat about John's take on mindset, NLP, visual…
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Jonathan Jank - Growing Nebraska's Communities
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34:03Send us a text "If you're not growing, you're dying." In this episode we are joined by Jonathan Jank, President & CEO of the Seward County Chamber & Development Partnership. Jonathan was recently named the 2024 Nebraska Chambers Association Professional of the Year for his work in promoting Seward County and its communities. He shares his insights …
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ELB Podcast 6:5: Fair Elections and Voting Rights: What Ahead in the Next Four Years? (Gardner, Karlan, Richer)
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53:08What will the new Trump Administration and the new Congress do when it comes to voting rights and fair elections?What challenges face state and local election officials going forward?Will the courts stand up for voting rights and fair elections in the years to come?On Season 6, Episode 5 of the ELB podcast, we feature a discussion with Amy Gardner,…
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Techniques that Boost Your Confidence and Calm Your Mind
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15:05In this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings: Technique 1: The Power of "Stop" Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly. Techniq…
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Jaclyn Wilson - 5th Generation Nebraska Rancher, International Advocate for Agriculture and Beef Cattle Industry
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40:59Send us a text In this episode we visit with Jaclyn Wilson, a 5th generation Nebraska rancher who operates Wilson Flying Diamond Ranch and founded Flying Diamond Beef, a direct-to-consumer beef business with customers across the U.S. Jaclyn is one of the nation’s leaders in the promotion of agriculture and the beef cattle industry, travelling the c…
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Overcoming Plateaus in Equestrian Mindset
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10:59Welcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive. Discover the importa…
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Send us a text Nebraska's habitat is diverse—Nebraska is filled with grasslands and wetlands with over 81,000 miles of streams that support a rich diversity of wildlife. With so much to offer outdoors, why would a Nebraska kid spend time in front of a screen rather than exploring all that Nebraska has to offer? In this episode we are joined by Elij…
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Mastering Equestrian Mindset: From Self-Doubt to Confidence
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10:56Welcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions. Discover strategies to transition from a passive, reactive state to…
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Send us a text There are currently 24 ethanol production plants in Nebraska, with a combined production capacity of nearly 2.2 BILLION gallons of ethanol each year. That’s a lot of corn used to produce this 100 percent domestic fuel source, especially in an era with an increased focus on sustainability and heightened concerns about national securit…
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ELB Podcast 6:4:Katie Harbath: The Present and Future of Social Media, Politics, and Elections
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36:11How did social media’s treatment of election content change in the 2024 elections?What do Meta’s new announcements mean for politics and society going forward?How might AI change everything?On Season 6, Episode 4 of the ELB Podcast, we speak with social media and politics expert Katie Harbath.By Rick Hasen
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Transform Your Riding Mindset: Stop Negative Self-Talk
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14:21Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits. On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. I'll give you 4 easy ways…
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Ann Post--Zoning and Land Use Issues Impacting Nebraska Agriculture
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33:29Send us a text Nebraska’s farms and ranches utilize some 44 million acres of land—almost 90 percent of the state’s total land area. A variety of factors, including the disconnect about where our food comes from and a growing emphasis on sustainability, have led to increased zoning and land use regulation in states like Nebraska. This episode featur…
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Riding the Waves: Diana Burgess's Journey from Canada to the UK Equestrian Scene
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37:39Join the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reachin…
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Bill Rishel - Legendary Cattleman, Innovative Leader
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36:49Send us a text In this episode we joined by one of the true pioneers in the cattle industry--Bill Rishel. After graduating with a degree in animal husbandry from Penn State, Bill and his wife Barb became Nebraskans by choice when they moved to North Platte, Nebraska and started Rishel Angus. Bill has been heavily involved in the American Angus Asso…
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Send us a text Nebraska--The Potato State? This episode features Steve Gangwish, President & CEO of CSS Farms, LLC, a vertically integrated farming company headquartered in Kearney. With a focus on customers like Frito-Lay and a commitment to sustainable farming practices, CSS Farms grows potatoes in Nebraska and across the United States.…
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A Festive Equestrian Journey: Christmas Eve Visualisation
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16:20Welcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season. Envision …
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