Best Rhi Mummy Podcasts (2025)

1
Let's Talk About Fussy Eating Strategies For Kids With Autism 55:35

2d ago55:35

55:35

Click to send me a message! Struggling with fussy eaters? In this live chat, I’m sharing some of the most unexpected things that have actually worked for my neurodiverse children when it comes to picky eating. From letting go of pressure at mealtimes, to watching other kids try fun foods in vlogs, to using visual routines and character connections—…

1
The Truth About The Hidden Struggles In Neuro Spicy Families 1:04:09

6d ago1:04:09

1:04:09

Click to send me a message! "You’ve mentioned how it’s harder for those with kids with autism — what kind of things are harder or different in a neuro-spicy household when it comes to cleaning up?" I got this comment recently, and it really made me stop and think. Because the truth is, it’s not just about cleaning — there are so many hidden challen…

1
Ask Me Anything! Chatty Catch Up Episode 1:00:30

17d ago1:00:30

1:00:30

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
I Have A Decision To Make... 52:53

18d ago52:53

52:53

Click to send me a message! This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xx Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & …

1
The Morning Routine That Changed Everything (Even With Autism + ADHD) 31:01

20d ago31:01

31:01

Click to send me a message! Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works. In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These s…

1
From Meltdowns to Calm: Our Evening Routine for Neurodiverse Kids 37:11

27d ago37:11

37:11

Click to send me a message! Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine. From managing transitions and sensory sensiti…

1
Mealtimes Were Meltdown Central… Until I Did This 31:27

1M ago31:27

31:27

Click to send me a message! Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings. With four children with autism and ADHD myself, I’ve faced my fair share of picky …

1
Struggling With Chaos? How I Started Building Routine That Actually Worked 25:54

1M ago25:54

25:54

Click to send me a message! Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current ro…

1
Why Routine Helps Children With Autism (And How It’s Changed Our Lives) 16:57

2M ago16:57

16:57

Click to send me a message! If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a d…

1
Our First Autism Assessment: William’s Diagnosis Journey 30:30

3M ago30:30

30:30

Click to send me a message! Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be i…

1
Feeling Gaslit During Your Child's Autism Assessment? You’re Not Alone 29:12

3M ago29:12

29:12

Click to send me a message! If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel. So many parents I’ve spoken to have felt dismissed, judged, and even gaslit at some point during the process. You brin…

1
Helping Kids With Autism Sleep Better: Struggles & Solutions 34:41

3M ago34:41

34:41

Click to send me a message! Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, I’m sharing the struggles my own children have faced with sleep—and the solutions that have actually helped. We’ll cover:…

1
Help You Can Ask Your Child’s School For When They Have Autism 35:05

3M ago35:05

35:05

Click to send me a message! A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference. In this episode of…

1
Beating Burnout With.... Ballet? 29:14

4M ago29:14

29:14

Click to send me a message! Parenting is challenging, but when you’re raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 2024, I realised something had to change. In this video, I’m sharing: ✅ The hidde…

1
Managing Autism Meltdowns: Strategies That Work for Us 37:27

4M ago37:27

37:27

Click to send me a message! If you’re parenting a child with autism, you’ll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely exhausting—for both you and your child. And while I don’t have all the answers (because let’s be honest, there’s no one-size-fits-all appro…

1
Homework Battles: Supporting Kids With ASD Who Struggle After School 27:40

4M ago27:40

27:40

Click to send me a message! Homework time can be a battle for any family, but for children with ASD, it often brings unique challenges. In this episode, I’m sharing my personal experience as a parent of children with autism who mask at school, only to feel overwhelmed and frustrated when it’s time to tackle homework at home. I’ll explain why maskin…

1
Explaining Autism To Children 34:48

4M ago34:48

34:48

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
The Truth About Autism Assessments as a Teenager: Was It Worth It? 50:42

5M ago50:42

50:42

Click to send me a message! In this heartfelt episode, I sit down with my 20-year-old son to talk about his experience being diagnosed with autism in his late teens. At the time, he wasn’t happy about being assessed, but now he appreciates the clarity and self-understanding his diagnosis provides. We’ll reflect on his childhood, the signs I missed,…

1
Weight Gain, Weight Loss, and What I Learned in 2024 43:50

5M ago43:50

43:50

Click to send me a message! Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating. This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating,…

1
New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead 29:38

5M ago29:38

29:38

Click to send me a message! New Year’s resolutions feel so serious, don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature of an ADHD brain. Another issue is that resolutions often focus on big, long-term change…

1
ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It 36:47

5M ago36:47

36:47

Click to send me a message! Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this p…

1
How To Explain Your Child’s Autism To Family (Without Losing Your Cool) 32:00

6M ago32:00

32:00

Click to send me a message! Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this back in my day.’ If you feel that way, you’re not alone. The holidays can be a …

1
ADHD Superpowers! 26:02

6M ago26:02

26:02

Click to send me a message! In this episode, I’m diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not designed for us. But here’s the thing: alongside the challenges, ADHD comes with incredible superpowers. From rapid-fire creativity and imp…

1
Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas 37:00

6M ago37:00

37:00

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
When Schools Don’t See It The Struggle of Masking Autism in Girls 37:40

6M ago37:40

37:40

Click to send me a message! Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling unsupported and even doubted when pursuing an assessment. In this episode, I respond to a heartfelt message from a listener struggling…

1
Parenting While Sick: How To Survive When Mums Can’t Rest 34:55

7M ago34:55

34:55

Click to send me a message! In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’…

1
"But they don't look autistic" 29:46

7M ago29:46

29:46

Click to send me a message! In this episode, I’m diving into the diversity within the autism spectrum and the unique challenges it brings. We’ll chat about how autism presents differently in each person, with varying strengths and struggles that don’t always align with common stereotypes. I’ll explore the frustration many parents feel when friends …

1
11 Ways a Seasonal Wardrobe Reset Will Change Your Life 18:21

7M ago18:21

18:21

Click to send me a message! In this episode, we’re diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to find an outfit? It’s time to tackle that clutter and transform your wardrobe! I’m sharing 11 powerful reasons why switching over your w…

1
Worried About Autism Assessments? What You Should Know 37:04

7M ago37:04

37:04

Click to send me a message! Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule) and BOSA (Brief Observation of Symptoms of Autism). Whether you're worried about how stressful the process will be, what to expect dur…

1
I Thought I Knew What Autism Was... Until My Son Was Diagnosed 45:41

7M ago45:41

45:41

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism 25:01

8M ago25:01

25:01

Click to send me a message! Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that have worked for my family. In this episode, we'll explore the common challenges f…

1
Things I've Never Shared Before - 40 Was A HUGE Year For Me 1:06:29

8M ago1:06:29

1:06:29

Click to send me a message! In this episode, I'm opening up about my 40th year and sharing some things I've never discussed before. From starting business coaching and therapy to overcoming limiting beliefs and dealing with a personal loss, this year has been full of challenges, growth, and transformation. I’ll also talk about balancing parenting, …

1
Why Traditional Cleaning Tips Fail Women with ADHD - And What Actually Works 23:55

8M ago23:55

23:55

Click to send me a message! Are you frustrated with cleaning advice that just doesn't stick? If you're a woman navigating the challenges of ADHD, you're not alone. Traditional cleaning tips often overlook the unique hurdles faced by women with ADHD, leaving you overwhelmed and your home cluttered. In this eye-opening episode, we uncover why convent…

1
From Chaos to Calm: Atomic Habits Strategies Every ADHD Mum Needs 28:54

8M ago28:54

28:54

Click to send me a message! Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageab…

1
Unseen Struggles: What ALN Mums Deal With Daily 31:51

9M ago31:51

31:51

Click to send me a message! In this episode, I'm diving into the unseen struggles that ALN mums, especially those raising kids with autism, face every day. From navigating special education systems and managing countless therapy appointments to dealing with sensory sensitivities and public meltdowns, the challenges are vast and often overwhelming. …

1
Mastering Motivation: How to FINALLY Stick to Your Routine 42:16

9M ago42:16

42:16

Click to send me a message! In this episode, I'm diving deep into the secrets of mastering motivation and sticking to your routine, even when life gets hectic. Whether you're dealing with the challenges of shift work or simply struggling to maintain consistency, I've got you covered with practical tips and strategies that will help you stay on trac…

1
New School Year, New Routines: Mum's Guide to a Successful September 32:37

9M ago32:37

32:37

Click to send me a message! As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families. I’ll share practical tips on building solid m…

1
Answering Your Questions About Autism 29:42

9M ago29:42

29:42

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Answering Your ADHD Questions 1:00:38

9M ago1:00:38

1:00:38

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Surprising Benefits & Life Lessons from Dance & Performing for Kids with Autism 27:13

10M ago27:13

27:13

Click to send me a message! Join me in this enlightening episode as I explore the surprising benefits of dance and performing for kids with autism. Discover how being involved in dance classes and participating in shows can significantly enhance motor skills, boost social interaction, and build self-confidence. I delve into the emotional and physic…

1
Ultimate Summer Holiday Prep Guide for Busy Mums 23:58

11M ago23:58

23:58

Click to send me a message! As summer approaches, I know how important it is for mums to be well-prepared for the school holidays. In this video, I'm sharing essential tips that will help you get ready for a fun-filled, stress-free summer break with your school-age kids. Whether you're planning family holidays, organising playdates, or just looking…

1
Surprising Benefits Of Theme Parks For Kids With Autism 27:48

11M ago27:48

27:48

Click to send me a message! Theme parks aren't just about fun and rides; they offer incredible opportunities for children with autism to learn valuable life lessons. In this video podcast episode, we explore essential skills and experiences that neurodivergent kids can gain from visiting theme parks. From developing patience and social interactions…

1
Packing Tips For Neuro Spicy Families 29:28

11M ago29:28

29:28

Click to send me a message! Planning a family holiday can be both exciting and challenging, especially when you have neurodivergent family members. In this video, we're sharing essential packing tips to help make your trip smoother, more organised, and enjoyable for everyone. Whether you're traveling by plane, train, or car, these tips are designed…

1
Why Every Parent Needs To Watch Inside Out 2: The Puberty Guide 26:28

11M ago26:28

26:28

Click to send me a message! Join us as we dive into the parenting gems found in "Inside Out 2." This movie isn't just entertainment—it's a valuable guide to understanding and supporting your child through the ups and downs of puberty. We'll unpack key lessons and explain how this film can help you navigate one of the most challenging phases of your…

1
What's The Difference Between Autism & ADHD? 35:15

12M ago35:15

35:15

Click to send me a message! What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and h…

1
I Had NO Idea These Things I Do Were ADHD Related 40:15

12M ago40:15

40:15

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Tips For Overnight Residential School Trips 35:18

12M ago35:18

35:18

Click to send me a message! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; - how to take back control when you feel lost & disorganised in Motherhood - Autism, the signs, the diagnosis process & how to parent kids with ASD - ADHD in women, how to know …

1
Things I Didn't Know Were ADHD - Part 1 36:33

1y ago36:33

36:33

Click to send me a message! Since being diagnosed with ADHD at age 40 I have discovered LOADS of things that I do that I thought everyone did. It turns out that these things are were all signs of ADHD all along! Let's chat... Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'…

1
Tips For Parents Of Kids With Autism Moving Up To High School 38:41

1y ago38:41

38:41

Click to send me a message! If you have a child that is making that jump from primary school up to secondary school / high school / comprehensive school in the next few years, it can be a daunting prospect. If your child has autism, or has other additional learning needs, you may be even more anxious about how they might cope. In today's episode we…

1
What Happened At My ADHD Assessment At Age 40 43:02

1y ago43:02

43:02

Click to send me a message! I just had my ADHD assessment as a 40 year old adult woman. In today's podcast episode we are talking about the process from referral to the assessment to the diagnosis, to how I feel now and what comes next in my ADHD journey. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherh…

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Rhi Mummy Podcasts

Podcasts Worth a Listen

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