Best Rich Roderick Podcasts (2025)

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#99 - You're a Big Deal 7:54

1M ago7:54

7:54

You are a big deal. You just may not know it yet. Tune in as Callie gives you a quick pep talk about how realizing your value will help you share your gifts. You are valuable simply because you exist. Nothing to prove. You’re a big deal. Are you an advocate for women's health and wellness? There are multiple sponsorship levels if you would like to …

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#98 - The Art of Travel, with Agnieszka Gajdek 20:28

1M ago20:28

20:28

The art of travel. Cross-cultural connections have been so meaningful in Callie’s life, and you heard all about it–but it is equally powerful in the life of others, and this week you get to hear the unbelievable story of Agnieszka Gajdek (Agni), from Poland. Agni uses her creative talents in a variety of ways to do exactly what we need and love: cr…

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#97 - Hometown Hero: Dr. Roderick Daus-Magbual 28:27

2M ago28:27

28:27

Happy Father’s Day from the Mayor of Daly City! Dr. Roderick “Rod” Daus-Magbual is a mentor and leader in multiple communities. Taking charge to lead in education, culture, and his city while being a dynamic father and husband is admirable and powerful. While leading in all of these areas, Rod is a professor, a board member of Pin@y Educational Par…

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#96 - The Wellness Room: Be Well 17:53

2M ago17:53

17:53

Episode #96 gives a breakdown of an event that is coming to the Inland Empire this summer, but can also come to you just about anywhere. Callie is hosting the inaugural Wellness Room event, creating an experience for women who want to not only destress, but watch ideas blossom. Self-reflection, creating connection, and building community are great …

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#95 - We're Magical, with Kesh Smith 41:29

2M ago41:29

41:29

What a great week! This episode, “We’re Magic,” brings you the magical Kesh Smith. Kesh is a make up artist who’s life continues to come together by taking chance after chance with bold movements of creativity and purpose. It’s admirable to see people living out their dreams and serving others in the process. Want to find out how she went from a da…

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#94 - Sweet Dreams and Soul Truths, with Megs Thompson 29:48

2M ago29:48

29:48

This week, Megs Thomson shares yet another great story of following an unknown path and breaking away from traditional career paths. Her belief in herself has spilled over to her friends and clients. Callie is fortunate enough to be both. This “intuitive writing coach, word-twerking book-doula, ghostwriter, editor & publisher” will help you dig dee…

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#93 - Lift Your Voice, with D'Andre Washington 19:50

3M ago19:50

19:50

D’Andre Washington, aka Dre, is the perfect picture of what shaping a life you love is all about. From his light and friendly existence, to his encouragement and humility, he embodies all that Callie encourages you to be: kind, creative and expressive. So what's the tea on Dre? He seems to balance doing it all. Whether it's creating connection, hav…

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#92 - Happy Mother's Day! with Mia Rich 19:26

3M ago19:26

19:26

Callie’s Ma Ma is on the podcast this week! Happy Mother’s Day to all of the wonderful women of influence around the world. Don’t forget to tell the special ladies around you that they are special to you and why they are special to you. Mia has built her life around being a mother and a grandmother. So many people call her mom and it is a testament…

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#91 - Rock Bottom 11:48

3M ago11:48

11:48

This episode is a reflection of how you climb up from a rock bottom situation. Callie shares how hitting her rock bottom brought on a time of this reflection and allowing people to care for her. Life can improve after hitting what feels like rock bottom. It is a sign from life that you can’t move forward in your current situation. You may not even …

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#90 - Karma 15:02

3M ago15:02

15:02

Callie shares about how deep self-reflection helped her let go of limiting beliefs that were stopping her from moving towards future goals. It is hard to let go when something seems unfair, like waiting for an explanation or an apology. Life teaches us lessons in many ways and sometimes it is the lesson of moving on without the resolution we want. …

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#89 - Creativity is Queen, with Louisa Higgins 27:47

4M ago27:47

27:47

Louisa Higgins is a champion for using art to create community and living life on her own terms. She is generous, fun, and innovative in both her life and career. Louisa has served and continues to serve hundreds of thousands of students by giving them the opportunity to shine through a variety of showcases and competitions in the arts. This innova…

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#88 - Fight to the Finish, with Ashley Oden’hal 20:53

4M ago20:53

20:53

Be inspired by the courageous journey of Ashley Oden’hal. She refuses to stop and makes an effort to encourage others and show immense appreciation to those that offer her support. She moves from one goal to the next as a teacher who wants to provide her students with the support and guidance to feel loved and be successful. When times are tough, A…

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#87 - The Sisterhood, with Amy Woods: Part 2 23:15

4M ago23:15

23:15

Amy Woods has so much to offer through sharing her story vulnerably. She is a woman that is strong when she has to be, but knows how to lean on community during this time of growth in her life. Amy is always looking at ways to be the light and give back, so that more women say yes to themselves and avoid some of the struggles that she faced. Suppor…

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#86 - The Sisterhood, with Amy Woods: Part 1 23:26

4M ago23:26

23:26

Amy Woods has so much to offer through sharing her story vulnerably. She is a woman that is strong when she has to be, but knows how to lean on community during this time of growth in her life. Amy is always looking at ways to be the light and give back, so that more women say yes to themselves and avoid some of the struggles that she faced. Suppor…

1
#85 - Room on the Plate 15:58

5M ago15:58

15:58

In Episode #85, Callie shares her list of what her priorities are and how she decides what to keep on her plate or rotate so that she has a well balanced life. How do you decide? Do you like to have multiple projects going, do you incorporate self care, do you have to care for others? Hopefully, listening to Callie’s decision making process will he…

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#84 - 10 Things I Am Excited About for 2025 19:24

5M ago19:24

19:24

So these last five years have been quite the rollercoaster, but we have to keep going. There are times of rest, grief, and receiving, and we all need to have some things to look forward to. What inspires you? In this episode, Callie is excited to share what she is excited about in 2025. We are well into the year and good things keep coming, so don’…

1
#83 - Reframe: How You Say Things Matters 15:07

5M ago15:07

15:07

Sometimes it’s hard to stay positive! But if you take time to exhale, you will look at life differently. The situation may be the same, but there are multiple solutions to most problems. The words that your ears hear you speak are important and influential, so take time to consider how you look at how you are going to deal with your circumstances, …

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#82 - Dream, Expect, Hope 16:37

10M ago16:37

16:37

Tune in as Callie speaks about the importance of dreaming with expectation of reality. This is Callie's reflection on believing that she can go further than she ever thought before. How does she know? She is living beyond her wildest expectations for her life, NOW! And you can too. A great life encompasses emotional, physical, and financial wellnes…

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#81 - Yoga & Dance, with Deb Sanders 17:56

10M ago17:56

17:56

There's still time! The Big Bear Yoga Festival is fast approaching and a great way to dive into fall. Community is created by spending time together in welcoming environments and October 5th & 6th will not disappoint! This family friendly event has something for everyone, even if you don't consider yourself a yogi! Deb Sanders mixes dance and yoga …

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#80 - Yoga & Community, with Karen Elaine: Part 2 21:38

10M ago21:38

21:38

It's always great to get to know our guests on a deeper level. Last week you heard Karen Elaine share about the impact of her classes and what she will be offering at the Big Bear Yoga Festival, and this week you will get to know her more deeply, especially her love for music. Get to know the adventurous Karen Elaine and hear about her music and tr…

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#79 - Yoga & Community, with Karen Elaine: Part 1 16:00

11M ago16:00

16:00

San Diego native, Karen Elaine, will be teaching an exciting class at the Yoga festival in Big Bear on October 5th & 6th. Grab a friend and take her partner yoga class! In this episode, she explains the beauty, healing, and relationship building that take place in the partner yoga classes. From couples and friends to combat veterans, Karen has prov…

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#78 - Big Bear Yoga, with Annalisa Berns 21:18

11M ago21:18

21:18

The annual Big Bear Yoga Festival in the lovely Big Bear Mountain, Southern California is quickly approaching! All of the information you need is in this episode, and can also be found at www.bigbearyogafestival.com, Facebook-@bigbearyogafestival, and Instagram-@bigbearyogafest. Take a listen to hear about how it all began and the amazing opportuni…

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#77 - Dance Your Way Happy, with Ebonee Ellis: Part 2 19:51

12M ago19:51

19:51

You have often heard Callie talk about how fun dance can be, and what a great way it is to build community. Well, listen in as you hear from another dancer who has created community in her group fitness classes. Ebonee Ellis, aka Ebonee Nikole, is fun, enthusiastic, versatile, and down to earth. Hopefully this will encourage you to jump into some f…

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#76 - Dance Your Way Happy, with Ebonee Ellis: Part 1 16:16

1y ago16:16

16:16

You have often heard Callie talk about how fun dance can be, and what a great way it is to build community. Well, listen in as you hear from another dancer who has created community in her group fitness classes. Ebonee Ellis, aka Ebonee Nikole, is fun, enthusiastic, versatile, and down to earth. Hopefully this will encourage you to jump into some f…

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#75 - Community! 16:33

1y ago16:33

16:33

Listen in as Callie enthusiastically shares the emotional benefits of getting fit with friends and acknowledges that you are part of a powerful community that is expanding. Surrounding yourself with fitness and friendship creates a community that will support personal and professional growth. Follow Callie on IG @jojos.dance or FB @jojosdancestudio…

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#74 - Fun in Film, with Jay Gerren: Part 2 32:17

1y ago32:17

32:17

Part 2 of the interview with Jay Gerren, "Fun in Film," tells of his future project regarding how fitness became a part of the work he does and why it is difficult yet important to be open and vulnerable about his own successes and struggles. This interview shares the depth and importance of health and wellness personally, and how our habits influe…

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The Bro Down Showdown #42 1:12:49

1y ago1:12:49

1:12:49

The Bro Down Showdown #42. Tom Brady probably won't like this episode, but hey. He's a cheater. This week's episode id full of fun-loving opinions and life advice, brought to you by the boys themselves! Sit back relax, and let's Bro Down!By ryan coakley, rich roderick

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#73 - Fun in Film, with Jay Gerren: Part 1 19:40

1y ago19:40

19:40

Part I and Part II of "Fun in Film" will have you sitting on the edge of your seat. Filmmaker Jay Gerren is taking you on his journey through decades of being a filmmaker. His current success, Bar Daddy: The Al Jenkins Story, will fill you with intrigue and hope regarding how giving your time with no expectations can reap a multitude of rewards in …

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#72 - Dance Connections, with Christi Carey: Part 2 21:35

1y ago21:35

21:35

Documentary Alert! Yes, there is a documentary in the works, and unfortunately, we couldn't include everything. Here is the full interview with Christi Carey, one of Callie's oldest friends, sharing about the different worlds of dance she has experienced. Learn the history of how dance began to play such a huge part of Christi's life between compet…

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The Bro Down Showdown #41 1:05:05

1y ago1:05:05

1:05:05

The boys are back again! We have some episodes in the bank and were about to cash them out! Austen the great, Coakley the bad, and Richie the pretty are going to take you all on a ride. Follow for MMA news, hilarity, and an out right good time!By ryan coakley, rich roderick

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#71 - Dance Connections, with Christi Carey: Part 1 16:07

1y ago16:07

16:07

Documentary Alert! Yes, there is a documentary in the works, and unfortunately, we couldn't include everything. Here is the full interview with Christi Carey, one of Callie's oldest friends, sharing about the different worlds of dance she has experienced. Learn the history of how dance began to play such a huge part of Christi's life between compet…

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#70 - Perseverance, with Carmel Gaines: Part 2 28:13

1y ago28:13

28:13

Inspiration comes in many ways, and you never know who you will meet from networking. Get out there and talk to people! Callie recently connected with Brian Blatt, author of Lessons from the Breakfast Table, a book for youth that provides A-Z lessons about success. We all know how important it is to mentor our youth and this book will definitely be…

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#69 - Perseverance, with Carmel Gaines: Part 1 24:02

1y ago24:02

24:02

Welcome, welcome! These interviews are so much fun. Callie knows many of the guests, but the interviews give her the opportunity to go even deeper into finding out what motivates each guest to thrive in life. This week, Callie had the opportunity to teach elementary dance classes with her son, so shout out to Seth's IG: https://www.instagram.com/se…

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#68 - Yoga & Dance, with Chelsea Cano: Part 2 18:48

1y ago18:48

18:48

Movement Creates Community and this week’s episode is the perfect example of how friendships start with movement and expand into building and serving the community. Have a listen as Callie interviews Chelsea Cano about the upcoming Ananda Yoga Festival and how yoga and dance are a part of her life. Want more information on the first yoga festival i…

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#67 - Yoga & Dance, with Chelsea Cano: Part 1 12:46

1y ago12:46

12:46

Movement Creates Community and this week’s episode is the perfect example of how friendships start with movement and expand into building and serving the community. Have a listen as Callie interviews Chelsea Cano about the upcoming Ananda Yoga Festival and how yoga and dance are a part of her life. Want more information on the first yoga festival i…

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#66 - Fit to the Future 18:05

1y ago18:05

18:05

In order to be healthy, we need more than just strong muscles. "Fitness" refers to both physical fitness and emotional wellness, and often provides a place to foster community. Tony Baker works in the fitness industry to connect fitness instructors with communities they can serve on a variety of levels. If you are a fitness instructor or you work i…

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The Bro Down Showdown #40 1:39:06

1+ y ago1:39:06

1:39:06

Tune in for episode #40! We recorded this a few backs. As hard working laboring bro that we are. We needed a few weeks to be bad ass. Now were back at it!By ryan coakley, rich roderick

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#65 - Financial Empowerment for Our Youth: Part 2, with Kinley Reynolds 24:00

1+ y ago24:00

24:00

Responsible financial management leads to wealth. Wealth may not be important to you, but it is necessary for our young people to learn about money now, and it doesn’t always happen in school. Where did you learn about money management? Wouldn’t it be great if people had a solid foundation about how to manage their money before they graduated high …

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#64 - Financial Empowerment for Our Youth 10:06

1+ y ago10:06

10:06

The key to financial empowerment for our youth is starting with education and information. The youth are our future. Setting a great example around us financially is just as important as the moral standards that we hold so high. Avoiding debt or keeping in to a minimum can change the lives of our families today. This week, think about how your mone…

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#63 - Empowerment Starts with a Plan: Part 2, with Taylor Caruthers 19:02

1+ y ago19:02

19:02

Increasing your financial literacy does not have to be complicated. Financial planning can begin with reviewing/creating a budget, leading you to a life of wealth. Implementing personal finance strategies can change your life at any age. Looking at money can be an emotional event, but it doesn't have to be. . Listen to Part 2 of "Empowerment Starts…

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The Bro Down Showdown #38 1:24:31

1+ y ago1:24:31

1:24:31

Welcome to the Bro Down Showdown #38. The gang is hunkering down in the new podcast studio. Austen just got back from Chicago; the Mississippi River may be a bit dirty. Richie doesn't think flying in airplanes is a good idea. And the gang wants to go on an adventure.By ryan coakley, rich roderick

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#62 - Empowerment Starts with a Plan 12:08

1+ y ago12:08

12:08

Preparing for your future or creating a financial plan does not have to be a giant task to take on. Financial planning can begin with creating/reviewing a budget. This may sound boring, simple, or even like a punishment. Looking at money can be an emotional event, but it doesn't have to be. .Listen as Callie explains the different facets of budgeti…

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#61 - The Option to Slow Down 16:15

1+ y ago16:15

16:15

We are often caught up in the hype of feeling like we aren't doing enough, we need to do more, and that slowing down seems like we are slacking off. But, what if we could just start from where we are and prepare for when we want or need to slow down? We are going to take our lives back. We are going to take our communities back and we are going to …

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#60 - Freedom: What Is It to You? 14:08

1+ y ago14:08

14:08

We are all warmed up for Season 3 and ready to dive in. Have you ever taken the time to think about what freedom is to you? What would it feel like to be "free." What would you do to create that freedom in your life? Episode 60 will get you thinking about your present and your future. There is no single road to freedom, because we each define it di…

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#59 - When Timing Meets Opportunity 7:33

1+ y ago7:33

7:33

"Episode #59: When Time Meets Opportunity" is the reminder we all need that opportunities will come and that you want to be prepared for them. Sometimes these opportunities are unexpected, and sometimes they are what you have had high hopes for. Either way, a commitment to preparation will allow you to step into these opportunities confidently. It'…

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The Bro Down Showdown #37 1:49:55

1+ y ago1:49:55

1:49:55

The gang is back for #37 and we ask the question. Can you get a refund at a strip club? We find out in this week's episode. The gang is back for #37. Sit back and enjoy.By ryan coakley, rich roderick

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The Bro Down Showdown #36 1:33:41

1+ y ago1:33:41

1:33:41

The gang is back it with episode #36. Poor yourself a drink, light em up if you got them. Kick back and enjoy the ride. We talk about anything and everything. No limits and one hell of a show. Its the Bro Down Showdown!By ryan coakley, rich roderick

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The Bro Down Showdown #35 1:16:06

1+ y ago1:16:06

1:16:06

Coakley and Rich are in for good ole old fashion! Austen returns next week. Light one up, smoke em if you got em, grab a snack and let's go! #35 in the house! On today's episode of the Bro Down Showdown Podcast. We discuss a variety of topics, such as the fall of Rick and Morty, we tell tales from past, and as usual. We talk a bunch of sh!t.…

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#58 - You’re Mightier Than You Know 11:53

2y ago11:53

11:53

Connect with Jo Jo’s Energy as she encourages you to celebrate your wins because you are mightier than you realize. Shout out to Jo Jo’s great friend, Elysia Skye, who has encouraged Jo Jo and supported her in her journey of realizing how powerful she is! This week is your time. It’s time for you to reflect on what you have already done, so you rea…