If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSu ...
…
continue reading

1
Sunday Strides: Different Seasons, Different Solutions
5:05
5:05
Play later
Play later
Lists
Like
Liked
5:05Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn’t? You’re not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progres…
…
continue reading

1
[Encore] Strides Revisited: Are You Blocking a Better Trot with Your Seat (Originally Ep #1228)
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56If your horse’s trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block…
…
continue reading

1
Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34There’s nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty “up downs”—is now what’s holding you back? In this episode, we’re exploring how the rising trot evolves far beyond rhythm and balance. I’m breaking down how posting to the trot is actually a t…
…
continue reading

1
Sunday Strides: Regrouping Rather than Throwing in the Towel
6:02
6:02
Play later
Play later
Lists
Like
Liked
6:02This week didn’t go as planned. And if yours didn’t either - you’re not alone. In this episode of Sunday Strides, I’m sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here’s the key: One bad day doesn’t …
…
continue reading

1
[Encore] Strides Revisited: 4 Ways Your Hands May be Wrong While Riding (Originally Ep #1137)
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21Do you ever feel like your hands are sending mixed signals to your horse? If you’ve been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and snea…
…
continue reading

1
Developing Steady Hands as You Ride Your Horse
14:13
14:13
Play later
Play later
Lists
Like
Liked
14:13Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance,…
…
continue reading

1
Sunday Strides: Just Get On – No More Waiting
5:11
5:11
Play later
Play later
Lists
Like
Liked
5:11Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect. In this epi…
…
continue reading

1
[Encore] Strides Revisited: Developing Your Seat in the Canter (Originally Ep #1139)
15:12
15:12
Play later
Play later
Lists
Like
Liked
15:12Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it’s packed with timeless insights for riders who feel stuck, disconnected, or frustra…
…
continue reading

1
Securing Your Swinging Lower Leg in Trot and Canter
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You’re not alone—and here’s the good news: your swinging lower leg is not the real problem. It’s a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn’t mean to ask for more—…
…
continue reading
Feel like you're stuck going in circles with your horse - even though you've been riding for years? You're not alone, and you're definitely not doing it wrong. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson helps you reframe the basics… not as boring, beginner stuff, but as the real foundation for making lasting progress…
…
continue reading

1
Stuck? Your 90-Day Riding Reset Starts Here!
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36Feeling stuck in your riding or horse training? You’re not alone — and more importantly, you’re not broken. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson shares a powerful and practical approach to getting unstuck: a structured, intentional 90-day reset. Whether you're plateauing in the saddle, unsure how to move forwar…
…
continue reading

1
Begin to Transform Your Riding using 'Autopilot' (Without Letting Bad Habits Take Over)
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56Have you ever found yourself mid-ride thinking, “Wait… what am I doing right now?” Maybe your heels are creeping up, your reins have slipped, or your posture’s gone missing… You’re not alone. And more importantly - you’re already riding on autopilot. The key is making sure that what’s on autopilot is actually moving you and your horse forward. In t…
…
continue reading

1
Using Your Thoughts to Put Better Habits on Autopilot in Your Riding
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55Join the Returning to Riding Waitlist at https://returningtoriding.com How often have you felt overwhelmed about remembering and doing all of the things when it comes to your riding? Perhaps you find yourself looking at more experienced riders and wondering "How do they do it?". Maybe you feel at a loss because "As soon as I start with something di…
…
continue reading

1
Learning to Identify Unhelpful Thoughts in Your Riding
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you…
…
continue reading

1
The Click Your Fingers Rule: Putting Your Position on Autopilot in Your Riding
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14Join the Returning to Riding Waitlist:- https://returningtoriding.com Imagine if there was something you could actively ‘do’ every moment you’re in the saddle that would almost guarantee that you’re in the ‘right place at the right time’. There is. It involves abiding by the 'Click Your Fingers Rule' regarding your position. And look, I get it: tal…
…
continue reading

1
Are You 'Sitting There'? How To Know if You're Stuck in Passenger Mode!
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17Join the Returning to Riding Waitlist:- https://returningtoriding.com You hop into the saddle, ready for a great ride. But before you know it, you’ve spent most of the session adjusting your hands, correcting your position, and just ‘fixing’ yourself. All while your horse just plods along! Sound familiar? Don't worry, you're not alone... Ask yourse…
…
continue reading

1
Back to Riding? Improve Your Seat, Hands & Balance on Day 1
22:15
22:15
Play later
Play later
Lists
Like
Liked
22:15So you desperately want to get back in the saddle on the regular again. And you definitely feel excited. But you're also feeling more than a little overwhelmed! The big looming question is "What do I do on that first ride?!" Stop panicking because today, I will guide you through exactly what to do on that first ride... Step by step with your horse.…
…
continue reading