What is it? A podcast about promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, Founder of the InsideOut LeaderBoard and CEO of FormScore. What does “Form Guide” mean? 'Form', is an alternative way of talking about wellbeing. We aim to guide you to manage your Form more intentionally. Who will be on it? Thought leaders, CEOs, young entrepreneurs, change-makers, and fresh thinkers in the mental wellbeing space. Humans who care about making a difference. ...
…
continue reading
Do you remember when cops used to be cops? with a gun in their holster and a twinkle in there eye that said "We're here to protect and serve …you a good time daddio!" Meet Mancop, he's half man half cop and Seal, his right hand man with one mean left hook! Together they bring their old school policing methods to the streets and teach the criminal underworld that no one is above the law! Join them each week on their adventures as they take case after hilarious case that will leave you asking ...
…
continue reading
Well, hello there, ladies and gents, boys and girls! Are you ready for a rollicking ride through the silver screen? Do you have an itch for cinematic predictions that'll leave you on the edge of your seats? Well, look no further than the one and only… Av Club 69! Join us each week as we take turns in guessing what's next in the plot of some truly incredible movies. Using nothing but our wits and a stack of carefully crafted cards as our tool, we trek down the dangerous path of plot holes, se ...
…
continue reading
We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.
…
continue reading

1
The Marketers Mindset: Strategies and Interviews To Help Grow Your Business Online
Brian Burkard: Podcaster
The Marketers Mindset is a marketing and mindset show focused on helping online marketers and entrepreneurs to develop a successful and winning mindset by providing actionable information and interviews with successful online marketers and entrepreneurs. The goal of this podcast is designed to assist the online marketer in creating and sustaining a strong growth mindset so they can build a successful and sustainable online business and lead a happy and abundant life!
…
continue reading
Rob finds himself on terror firma unaware of the evil that lies beneath! Can he dig deep and find the truth? or will he have to worm his way out of the sink hole of despair? Listen Now!By Rob Stephenson & Mark Murphy
…
continue reading
Did this movie cause a stir? does a duck's quack echo when its stirred? Amazing questions I think you will agree. But none will be answered here! Mark gets all spooky as he tries to understand who Said that! and if he gets hypnotised will he have the eyes? Find out all this and more along with Mark as he tries to solve the mystery!…
…
continue reading
Mark has no idea what is about to hit him. It's got more twist and turns than a Swiss alpine slope! Kevin Bacon is our focus and Detective Duquette has his hands full with this case. Out in the everglades lurk many things, some lie deep beneath the surface. Take a walk on the wild side with Mark as he blindly falls for Perez and gets himself in a r…
…
continue reading
Can Rob use his tools of truth, justice and sanity to unshroud the evil of this script? or with this James gun wacky indie hit prove to be hit Kryptonite. Listen now!By Rob Stephenson & Mark Murphy
…
continue reading
Join us this time as we enter a world of Astro bastardry! Do they come in peace or just want us in pieces!? Rob's not taking any chances as he sets his phaser to kill and dives head first into the guts of this gory slapstick indie classic. Can he get on board? or will these Kiwis just leave a bad taste.…
…
continue reading
In a time when the future looked so bleak and crime was bad, we needed a hero to come to the fore and save us from evil! No it's not Jesus it's Robocop! Mark has no idea what's in store for him as he seeks to uncover this classic Sci Fi epic. Explosions, melting faces and Bazookas are all in a days work for this maverick renegade.…
…
continue reading
Get off the phone!! Because it's time for Rob to dial up and dial in to 56k's of techno madness! Can he hack into the mind of the creators to discover what it all means? or will he get lost in cyber space ..space..space...By Rob Stephenson & Mark Murphy
…
continue reading
Rob lays down a movie that drives a stake through the heart of good story telling. As Mark gets lost in a dark cavern of terrible dialogue and weak plot and discovers that the only thing this movie sucks, is the fun out of the superhero genre.By Rob Stephenson & Mark Murphy
…
continue reading
This time Rob goes deep behind enemy lines and must wade through a trench of tropes and a minefield of mise en scene madness! As he takes on the greatest enemy known to man, unfettered script writing! …and a couple of Nazis.By Rob Stephenson & Mark Murphy
…
continue reading
AV Club 69 enters the unpredictable realm of Science Fiction. Join Mark has he tries to unravel this Sci Fi film and work out what happens to class 10 C. Did the van driver really turn in to a screw? Mark has no idea that anything, absolutely anything can happen! Rob does accidentally call the title music of this movie a David Bowie track but in fa…
…
continue reading
It's one small step for Rob and one giant leap for logic! Join us this time as we boldly go where no one has gone before... into the minds of the creators of this E.xtremely T.errible rip off!By Rob Stephenson & Mark Murphy
…
continue reading
The 80s was a strange but wonderful time. Of course there was mystery, action and inappropriate behaviour but it was normal back then apparently. Well here we are right in the thick of it! Just add some magic and you've got yourself the dirt bike kid! Dive in with mark and he as dumbfounded and confused as he was when he unravelled this confusing m…
…
continue reading
The parents are out! and now Rob must find away to the top shelf and reach into the cookie jar of clues in order to solve the mystery of the writers minds in this not so PC PG-13 family romp! Will he need to enlist the help of a grown up? Can he have it solved be for bed time? Listen Now!By Rob Stephenson & Mark Murphy
…
continue reading
Santa and the whole essence of Christmas is under threat from the evil....board of directors! Can Fred Claus save his brother from killing every kid's Christmas? Can he finally get his mothers approval? or is it a lost ..Claus?? Join Mark as he rides the hell sleigh that is this movie, down the chimney and into the flaming trash heap that is this f…
…
continue reading
No this isn't some Tik Tok food fad or a new Christmas party canape from the brilliant minds at Iceland. It's the 1996 smash hit movie! Join us this week as Rob learn that he'll need to uses his brawn as well as his brains to tackle this massive mess of story telling.By Rob Stephenson & Mark Murphy
…
continue reading
Yippee Ki-Yay you filthy animals! but wait .. this isn't Die Hard or Home Alone? ...it's Better! Join us this time for some jingle balls to the wall action! as Rob attempts to make Mark a true believer.By Rob Stephenson & Mark Murphy
…
continue reading
The trap is set and the game is on! Will Rob take the carrot or can he use his egg-noggin..eh ..eh? ...nevermind.. to outwit the writers an become the victor of these reindeer games.By Rob Stephenson & Mark Murphy
…
continue reading
Ho Ho Ho..ld on a second? It's Christmas already!? Not to panic! Come get a stiff shot of AV club 69 hilarity to help you though this holiday season. Rob kicks of the festivities with a real nutcracker of a flick. However will Mark survive this one.By Rob Stephenson & Mark Murphy
…
continue reading
In this Episode Rob takes on The Rock! .. No it's not a Dwyane Johnson biography. However he does get to flex his muscle memory in a AV Club 69 first!By Rob Stephenson & Mark Murphy
…
continue reading
Can you hear that? …..The Voices? … NO! not our sultry tones …the others! Join Mark this time as he uses his cards to interoperate what that mean and more importantly what they want.By Rob Stephenson & Mark Murphy
…
continue reading
In this episode... Rob, hot on a slow moving trail of destruction, uses his cards to clear a path through the dense jungle of absurdity and finds a...Sorority House? at the centreBy Rob Stephenson & Mark Murphy
…
continue reading
In this week's episode Rob navigates the twists and turns of Detroit's laneways in the search for action!By Rob Stephenson & Mark Murphy
…
continue reading
In this week's episode Rob books some intergalactic stow aways as Mark tries to figure out ...do they come in peace?By Rob Stephenson & Mark Murphy
…
continue reading
Listen this time for one last ride along with America's beautiful bastards in blue. They're prepared to do anything to solve the case, even if they have to bring down the big top, they just don't give a funk!By Mark Murphy & Rob Stephenson
…
continue reading
As the sun sets on another day in an unjust world, will our two sexy sleuths reunite to solve the case? Listen now for a sneak peak at what's instore, in the season finale critics are calling "Genre defining" "Explosive" "Funny...like it made me laugh, like not a real laugh, just one of those little exhale a bit of air out of your nose kind of laug…
…
continue reading
In this episode Rob packs a bag full of McGuffins ready to set off on a mind vacation full big G's and double D's. Can he unravel the island's secrets?By Rob Stephenson & Mark Murphy
…
continue reading
Join our boys for one last mission as they play bond across the pond in the hunt for Eddy. But is this Seal in too deep? Will Mancop solve the riddle of the Tophat? or will they both just end up looking like a couple of clowns!By Mark Murphy & Rob Stephenson
…
continue reading
In this episode Mark is stalked by the the looming presence of bad dialogue and science jargon and attempts to escape the jaws of the beast using a net of useless plot threads.By Rob Stephenson & Mark Murphy
…
continue reading
Make sure your seatbelt is fastened and your tray table is stowed and get ready to feel some G's as our top guns take the ride of their life!By Mark Murphy & Rob Stephenson
…
continue reading
In this episode Rob checks in for a quiet night at the grindhouse but gets little sleep as he is blow away by the plot of this ludicrous movie!By Rob Stephenson & Mark Murphy
…
continue reading
Something fishy going down in the bay? ...Not on their watch! Join our debonair dicks as they get more than they bargained for and seek the help of an old friend.By Mark Murphy & Rob Stephenson
…
continue reading
In this episode Mark takes a dip into the dark and murky waters of Pontypool ...By Rob Stephenson & Mark Murphy
…
continue reading
Join our super sleuths this time as they throw on their best threads and dine with death!By Mark Murphy & Rob Stephenson
…
continue reading
We introduce the new "patent pending℠" Av Club 69 card system to give Rob a fighting chance against the chaos that is Amos & AndrewBy Rob Stephenson & Mark Murphy
…
continue reading
Infiltrate the dealer, find the supplier! Simple right? But all is not as it seems. Join your favourite motherfunkers Mancop and Seal as they charge full steam ahead, wielding the long sexy arm of the law.By Mark Murphy & Rob Stephenson
…
continue reading
Welcome to the inaugural episode of Av Club 69, the movie podcast with more twists than a M. Night Shyamalan flick! In this episode Mark attempts to unravel the impossible mystery of Nicholas Cage and asks, what's so wonderful about willy's anyway?By Rob Stephenson & Mark Murphy
…
continue reading
Mancop and Seal are two tough mothers and luckily for you and me, these two hunks are here to solve the case of the Mini Golf Murders! Will they solve it time? Will they ever reveal why he's called Seal? Tune in and find out and remember, Justice is Just the Beginning.By Mark Murphy & Rob Stephenson
…
continue reading
The Jab presents ..Mancop & Seal They're mavericks but by god they get the job done! Coming to your jurisdiction soon…By Mark Murphy & Rob Stephenson
…
continue reading
Let's get intentional about our wellbeing. The Form Guide Podcast: The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thi…
…
continue reading
In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that …
…
continue reading
This is a Form Guide Special, recorded live at the Rising Vibe “Race in the Workplace Event”. Here, we chatted to Adrienne Everett, Account Director at LinkedIn and Advisory Board member of Form for ALLBy Rob Stephenson
…
continue reading

1
The Form Guide 034 with Jen Fisher and Clarke Carlisle
58:14
58:14
Play later
Play later
Lists
Like
Liked
58:14In this very special conversation to launch the InsideOut LeaderBoard 2021 we chat to Jen Fisher, Deloitte's Chief Wellbeing Officer and Clarke Carlise, Former Professional Footballer and Mental Health Advocate.By Rob Stephenson
…
continue reading
In this episode, we are delighted to welcome Silja Litvin, psychologist, founder, and CEO of PsycApps. PsycApps is a Digital Mental Health company that uses AI, gamification, and psychology to help people suffering from depression, anxiety, and other mental illnesses, stick to therapeutic digital programs and help themselves. Silja is the developer…
…
continue reading

1
The Form Guide 032 with Alex Partridge, OLY
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38Alex is a Former Olympian, Mental Wellbeing and Financial Wellness aficionado, passionate about bringing about Health Strength, and Happiness to all through best practices and purpose focussed technology. In this episode, we talk about the Olympics, how mental health and performance are closely related; mental health challenges when you love your w…
…
continue reading

1
The Form Guide 031 with Sophie Bostock, PhD
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03In this episode, we are delighted to welcome Dr Sophie Bostock. Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways. Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation. In this episode, Dr Sophie takes us through the recent c…
…
continue reading
In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions. In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions, and InsideOut Leaderboad role model. In this episode, Alastair shares his powerful story and the impact of…
…
continue reading
In this episode, we are delighted to welcome Josh Krichefski, Global COO & EMEA CEO at MediaCom. "The human race is, by our nature, social. To be healthy, we rely on interactions and, in modern society, our everyday freedom. […] We all need to make sure we’re as careful with our mental health as we are our physical health. This is especially true i…
…
continue reading
In this episode, we are delighted to welcome Lloyd Ashley, Professional Rugby Player at Ospreys Rugby and mental health advocate. We talk about all things mental health and wellbeing in rugby and beyond. 🎵 Parliament, Give Up The Funk (Tear The Roof Off The Sucker) | Elton John, Tiny DancerBy Rob Stephenson
…
continue reading
Harry Bliss is the CEO & Co-Founder of Champion Health. Harry and the team at Champion Health are on a mission to make wellbeing inclusive, accessible, and engaging. They help organisations make a measurable difference to the wellbeing of their people and save lives by making healthier easier, for everyone. 🎵 James Brown, The Payback | Arctic Monke…
…
continue reading

1
The Form Guide 026 with Clarke Carlisle
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39Following diagnosis with depression and repeated suicide attempts, Clarke Carlisle is now maintaining his wellness, alongside his wife Carrie, is a passionate speaker to the corporate world and beyond with regards to Mental Health experiences and support systems. I would go as far as to say that Clarke is one of the most eloquent and impactive ment…
…
continue reading