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The Form Guide

Rob Stephenson

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What is it? A podcast about promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, Founder of the InsideOut LeaderBoard and CEO of FormScore. What does “Form Guide” mean? 'Form', is an alternative way of talking about wellbeing. We aim to guide you to manage your Form more intentionally. Who will be on it? Thought leaders, CEOs, young entrepreneurs, change-makers, and fresh thinkers in the mental wellbeing space. Humans who care about making a difference. ...
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Mancop & Seal

Mark Murphy & Rob Stephenson

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Do you remember when cops used to be cops? with a gun in their holster and a twinkle in there eye that said "We're here to protect and serve …you a good time daddio!" Meet Mancop, he's half man half cop and Seal, his right hand man with one mean left hook! Together they bring their old school policing methods to the streets and teach the criminal underworld that no one is above the law! Join them each week on their adventures as they take case after hilarious case that will leave you asking ...
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AV Club 69

Rob Stephenson & Mark Murphy

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Well, hello there, ladies and gents, boys and girls! Are you ready for a rollicking ride through the silver screen? Do you have an itch for cinematic predictions that'll leave you on the edge of your seats? Well, look no further than the one and only… Av Club 69! Join us each week as we take turns in guessing what's next in the plot of some truly incredible movies. Using nothing but our wits and a stack of carefully crafted cards as our tool, we trek down the dangerous path of plot holes, se ...
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The Mindful Banker

Wellbeing Capital Partners

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We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.
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The Marketers Mindset is a marketing and mindset show focused on helping online marketers and entrepreneurs to develop a successful and winning mindset by providing actionable information and interviews with successful online marketers and entrepreneurs. The goal of this podcast is designed to assist the online marketer in creating and sustaining a strong growth mindset so they can build a successful and sustainable online business and lead a happy and abundant life!
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Did this movie cause a stir? does a duck's quack echo when its stirred? Amazing questions I think you will agree. But none will be answered here! Mark gets all spooky as he tries to understand who Said that! and if he gets hypnotised will he have the eyes? Find out all this and more along with Mark as he tries to solve the mystery!…
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Mark has no idea what is about to hit him. It's got more twist and turns than a Swiss alpine slope! Kevin Bacon is our focus and Detective Duquette has his hands full with this case. Out in the everglades lurk many things, some lie deep beneath the surface. Take a walk on the wild side with Mark as he blindly falls for Perez and gets himself in a r…
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Join us this time as we enter a world of Astro bastardry! Do they come in peace or just want us in pieces!? Rob's not taking any chances as he sets his phaser to kill and dives head first into the guts of this gory slapstick indie classic. Can he get on board? or will these Kiwis just leave a bad taste.…
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In a time when the future looked so bleak and crime was bad, we needed a hero to come to the fore and save us from evil! No it's not Jesus it's Robocop! Mark has no idea what's in store for him as he seeks to uncover this classic Sci Fi epic. Explosions, melting faces and Bazookas are all in a days work for this maverick renegade.…
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AV Club 69 enters the unpredictable realm of Science Fiction. Join Mark has he tries to unravel this Sci Fi film and work out what happens to class 10 C. Did the van driver really turn in to a screw? Mark has no idea that anything, absolutely anything can happen! Rob does accidentally call the title music of this movie a David Bowie track but in fa…
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The 80s was a strange but wonderful time. Of course there was mystery, action and inappropriate behaviour but it was normal back then apparently. Well here we are right in the thick of it! Just add some magic and you've got yourself the dirt bike kid! Dive in with mark and he as dumbfounded and confused as he was when he unravelled this confusing m…
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Santa and the whole essence of Christmas is under threat from the evil....board of directors! Can Fred Claus save his brother from killing every kid's Christmas? Can he finally get his mothers approval? or is it a lost ..Claus?? Join Mark as he rides the hell sleigh that is this movie, down the chimney and into the flaming trash heap that is this f…
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As the sun sets on another day in an unjust world, will our two sexy sleuths reunite to solve the case? Listen now for a sneak peak at what's instore, in the season finale critics are calling "Genre defining" "Explosive" "Funny...like it made me laugh, like not a real laugh, just one of those little exhale a bit of air out of your nose kind of laug…
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Let's get intentional about our wellbeing. The Form Guide Podcast: The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEOs; thought leaders; change-makers; fresh thi…
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In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that …
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In this episode, we are delighted to welcome Silja Litvin, psychologist, founder, and CEO of PsycApps. PsycApps is a Digital Mental Health company that uses AI, gamification, and psychology to help people suffering from depression, anxiety, and other mental illnesses, stick to therapeutic digital programs and help themselves. Silja is the developer…
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Alex is a Former Olympian, Mental Wellbeing and Financial Wellness aficionado, passionate about bringing about Health Strength, and Happiness to all through best practices and purpose focussed technology. In this episode, we talk about the Olympics, how mental health and performance are closely related; mental health challenges when you love your w…
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In this episode, we are delighted to welcome Dr Sophie Bostock. Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways. Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation. In this episode, Dr Sophie takes us through the recent c…
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In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions. In this episode, we are delighted to welcome Alastair Banks, Co-Founder of the Digital Marketing Agency, Optix Solutions, and InsideOut Leaderboad role model. In this episode, Alastair shares his powerful story and the impact of…
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In this episode, we are delighted to welcome Josh Krichefski, Global COO & EMEA CEO at MediaCom. "The human race is, by our nature, social. To be healthy, we rely on interactions and, in modern society, our everyday freedom. […] We all need to make sure we’re as careful with our mental health as we are our physical health. This is especially true i…
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Harry Bliss is the CEO & Co-Founder of Champion Health. Harry and the team at Champion Health are on a mission to make wellbeing inclusive, accessible, and engaging. They help organisations make a measurable difference to the wellbeing of their people and save lives by making healthier easier, for everyone. 🎵 James Brown, The Payback | Arctic Monke…
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Following diagnosis with depression and repeated suicide attempts, Clarke Carlisle is now maintaining his wellness, alongside his wife Carrie, is a passionate speaker to the corporate world and beyond with regards to Mental Health experiences and support systems. I would go as far as to say that Clarke is one of the most eloquent and impactive ment…
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