On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.
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In The Field Series: Chatting with Cathy Allen
1:11:17
1:11:17
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1:11:17Season 2 Premiere! Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. In this episode, we chat with Cathy Allen, MA, M.Ed, LPCC-S, about mental health challenges for people of color, w…
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Ever wonder why you may secretly (deep down) miss receiving an Easter basket? Join host Robyne Vance for this special BONUS episode where she'll discuss the emotional complexity behind not receiving an Easter basket and offers practical ways to cope.By Robyne Vance
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Join your host, Robyne Vance for the Season 1 Finale as she provides information on why communication is so important, gives breakdown of the four main styles of communication and offers easy to follow, practical advice on how to work towards an improved style of communication. ***Season 2 coming in June 2025***…
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In The Field Series: Chatting with Jana from Mind By Design
51:25
51:25
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51:25Join your host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. In this episode, we chat with Jana Parker, LEP, ABSNP about her career as a licensed educational psychologist and her private practic…
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Goldilocks and the Three Therapists: How to Find the Right Therapist for You
34:49
34:49
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34:49Join your host, Robyne Vance as she provides easy to follow, practical advice on how to find a talk therapist that is the right fit for your needs. She'll discuss practical considerations, what questions to ask and will offer some insider knowledge designed to maximize your search for finding someone who is "just right."…
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Join your host, Robyne Vance as she provides a breakdown of the most common types of mental health professionals there are and their roles.By Robyne Vance
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In this episode, we will be discussing reasons for seeking therapy, some signs it may be time to seek therapy and an overview of some of the features and options of individual, couples and family therapy.By Robyne Vance
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In The Field Series: Chatting with Leah from Therapy By Choice
15:59
15:59
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15:59Join host Robyne Vance for this episode which is a part of the "In The Field" series where we talk to specialists and providers in the field of mental health who can offer insight, expert guidance and knowledge. In this episode, we chat with the owner and CEO of Therapy By Choice, Leah Elvitsky, LMFT about her background and journey to starting the…
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It's The Most...Stressful Time of the Year? Coping with Holiday Stress
14:01
14:01
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14:01In this episode we discuss reasons for holiday stress and tips on navigating the holiday season with your mental health intact!By Robyne Vance
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In this episode, the listener is introduced to the host for the Therapy By Choice podcast, Robyne Vance, AMFT.By Robyne Vance
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