✨ Welcome to Inner Bloom Co — where mindset meets magic. ✨ I’m Blair, a women’s mindset coach, content creator, and the founder of Inner Bloom Co. This space is all about helping you reconnect with your purpose, build unshakable confidence, and bloom into your most radiant self — one mindset shift at a time. 🌿 I am all about helping busy women, like you, create the life of their dreams. 🎧 Each episode is your permission slip to slow down, reflect, and rise. Whether we’re diving into astrolog ...
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Welcome to Rooted ‘N’ Radiance! We’re a mother-daughter duo who have been through life’s ups and downs, but one thing has always remained—our faith. No matter what challenges we’ve faced, we’ve held on to the belief that God has us, always. This podcast is full of laughs, tears, and positivity as we dive into real conversations about life, love, and faith. Our hope is to remind you that you are never alone in this journey. So sit back, relax, and enjoy some much-needed R&R with Rooted ‘N’ Ra ...
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You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in yo ...
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Free & Full is the go-to podcast for women who are ready to break free from dieting, heal their relationship with food (at the root!), and embrace intuitive eating, holistic wellness, and intentional living. Hosted by Sloane Elizabeth—a renowned mentor, speaker, and expert in food freedom, intuitive living, and personal empowerment—this show is your weekly dose of inspiration and transformation to rewire your subconscious mind and intentionally Eat and Live with Love & Intuition. With a uniq ...
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Welcome to Sis Unleashed—the unapologetic sanctuary, sacred rebellion, and soul-deep homecoming for Black women in the LGBTQ community who are done shrinking. This isn’t just a podcast—it’s a reclamation. A space where taboo gets tossed, trauma gets named, and truth takes its rightful place at the center. Where sexual health, identity, healing, pleasure, purpose, and personal power are no longer whispered about, but spoken boldly in the light. Here, we rip down the walls—internal and externa ...
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#RootedAndRadiant is an honest, reflective podcast with Christian author Jan Harrison. Join Jan as she sits down with women of faith and shares stories of faithfulness, brokenness, and everything in between—the kind of stories that remind us we’re not alone. Together, we aim to root ourselves in God’s Word and radiate His joy. Visit RootedAndRadiant.net for more!
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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakt ...
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Welcome to the Peaceful Flow Podcast, where we explore the art of cultivating connection, alignment, and joy in our personal and professional lives. Hosted by Jen Jean, founder of the Peaceful Flow Program and an expert in human relations, each episode dives into strategies for fostering deeper connections with ourselves and others, overcoming adversity, and creating more compassion for oursleves and communities. Through insightful conversations, practical tips, and inspiring stories, you'll ...
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Fresh Hop Cinema is a craft beer and film podcast in Chico, California. Each week, cohosts Max Minardi and Jonny Summers review the latest in the world of craft beer and movies over the course of an entertaining and informative discussion.
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Porcelain veneers at Optima Dental Office in Pennsylvania offer a seamless way to achieve a flawless smile. Designed to correct discoloration, chips, gaps, and misalignment, these ultra-thin shells are custom-crafted to enhance both aesthetics and functionality. Optima Dental’s expert team ensures a comfortable experience, using state-of-the-art technology to deliver natural-looking, durable results. Veneers are stain-resistant, long-lasting, and tailored to each patient’s unique facial feat ...
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Are you ready to unlock the radiant, confident smile you've always dreamed of? Look no further than Optima Dental, Philadelphia's premier destination for professional teeth whitening services! Don't let discolored teeth hold you back any longer. Optima Dental is here to help you achieve a luminous smile that will boost your self-esteem and leave a lasting impression. Contact us now to schedule your teeth whitening appointment in Philadelphia, and get ready to shine with confidence! For more ...
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Unlock the secret to a radiant, confident smile with the premier implant dentistry services offered at Optima Dental Office. Our team of skilled implant dentists specializes in restoring smiles with precision and care. Whether you're missing one tooth or several, our state-of-the-art techniques ensure a natural-looking and long-lasting solution. Say goodbye to gaps and hello to a rejuvenated smile that enhances your overall appearance and self-assurance. At Optima Dental Office, we prioritiz ...
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A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being. Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health. Welcome!
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Seeking a tribe of empowered women who understand your aspirations for personal growth and radiant well-being? Finding it challenging to stay on track with your self-care commitments? Dive into a sanctuary where you can unapologetically BE and elevate your mental health. Join Bria from @BriasCorner and Shekinah of @thepurposedtherapist in our intimate podcast series, "Self-Care Corner." Spanning five soulful sessions, this duo delves deep to inspire, uplift, and support you at every step of ...
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The World Needs Your Passion is a sanctuary for ambitious nurturers, soul-led creators, and spiritual visionaries who are building a life of depth, purpose, and peace—without the burnout of hustle culture. This is where healing meets manifestation, where divine order replaces chaos, and where your desires become a constellation map guiding you toward the life you were born to create. Whether you're dreaming of a million-dollar business, sacred love, radiant health, or art that sparks a movem ...
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The Earth has been singing to each of us, inviting us into her Co-creative Dream, inviting us to REMEMBER. The song she sings is calling us home to ourselves to remember who we are on a soul and spirit level. To remember ourselves into Wholeness and Connection with Gaia’s sacred ecology. If we listen well to these Elemental Whispers, we may find ourselves sung into a sacred dance of love and joyful living within the Heart of the Living World. This podcast is a gift of personal stories, mythi ...
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E31: The Heart of TRUST: Small Acts, Big Shifts
12:12
12:12
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12:12In this episode of Peaceful Flow, I’m sharing something close to my heart: the quiet, transformative power of trust. I’ll walk you through five simple, daily trust-building actions that have helped me, and the teams I’ve worked with, create more connection and ease. I’m also introducing a week-long Trust Challenge and offering reflections on the de…
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Understanding & Treating Pigmentation Naturally with Sarah Drew
47:08
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47:08Pigmentation is one of the most misunderstood skin conditions and also one of the most emotionally challenging. In this episode, I’m joined by my friend and incredible aesthetician, Sarah Drew, to talk about the real reasons behind pigmentation. We talk about melanin’s protective role, what happens in your skin after inflammation, how hormones and …
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The Strength to Lean: Unlocking Success Through Vulnerability and Community Inspired by RaShea Watts
12:06
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12:06In this episode of Sis Unleashed, we explore how embracing vulnerability can be a game-changer for Black entrepreneurs and professionals. Inspired by RaShea Watts, we challenge the narrative that strength means pushing through at all costs, and instead highlight the power of prioritizing emotional health, building authentic community, and modeling …
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The Entrepreneurial Paradox: Resilience, Equity, and the Future of Black Women Inspired by Jennifer Lake
13:05
13:05
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13:05In this episode of Sis Unleashed, we dive into the entrepreneurial paradox facing Black women in America. Drawing on recent research and real-life stories, we examine how record-breaking business ownership among Black women often masks deeper challenges—persistent pay inequity, job losses, and systemic barriers in traditional employment. Discover h…
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382. "Deep Cover" // Radiant Brewing (Anaheim, CA)
1:20:50
1:20:50
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1:20:50This week on Fresh Hop Cinema:Beerr From Radiant Brewing (Anaheim, CA)Beer 1: Time To Dream // WCIPA // 6.9% J:7.4 M:8Beer2: FWD Thinking // WCDIPA // 8.2% J:10 M:10Film : "Deep Cover" (2025) Directed by Tom KingsleyRatings: Jonny - 1.2, Max - 3.Inside Hot & Bothered:- Max: Lars and the Real Girl (2007)- Jonny:Killer of Killers (Hulu 2025) Boy Kill…
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EP 096: Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence
52:54
52:54
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52:54What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful p…
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The Architects of Innovation: Redefining Success and Building New Futures — Inspired by Jessica Bloomingberg
11:17
11:17
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11:17In this episode of Sis Unleashed, we spotlight the unstoppable innovation and leadership of Black women who are redefining success in America. Inspired by the work of Jessica Bloomingberg, we explore how adversity has fueled a revolution in entrepreneurship, from launching businesses against the odds to building supportive ecosystems that uplift en…
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Seriously…I know this Taurus Season episode is fashionably late — but to be real, life was doing the absolute most... and sometimes the worst 😅 Still, the stubborn and loyal Taurus' out there deserved their moment! In this episode of Inner Bloom Co, practicing Pacific NW witch, Lowkie Reed, shares a TON of information about the astrological bull! I…
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What If Your Difference Is the Medicine? Berwick Mahdi Davenport on Inner and Outer Change
1:04:47
1:04:47
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1:04:47Some conversations don’t just offer insight—they offer invitation. To pause. To reflect. To come home to yourself in a new way. This is one of those conversations. In this episode of The Activate Change Podcast, I (Chloë) sit down with Berwick Mahdi Davenport—also known as Brother M—human development strategist, coach of coaches, father, and creato…
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Red Carpet Ready Skin: What You Can Do at Home
25:18
25:18
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25:18In this episode, I share my favorite professional tips for preparing your skin for special events—even if you only have a few hours. Whether your skin is sensitive, dry, or oily, there’s something you can do at home to reduce redness, dryness, shine, or inflammation—and walk into your event glowing and confident. I also explain how to use ingredien…
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E30:The Ones Who Give-A Love Letter to the Givers
8:14
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8:14In this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you. I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong f…
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EP 095: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset
21:54
21:54
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21:54We’ve all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we “get back on track.” But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and startin…
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The Power of Perspective: Turning Difference into Distinction Inspired by GraceLynn Jae’El
11:41
11:41
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11:41In this episode of Sis Unleashed, we explore how embracing your unique perspective can transform perceived differences into powerful distinctions in your professional and personal journey. Inspired by GraceLynn Jae'El, we highlight the value of authenticity, resilience, and community—showing how your lived experiences can fuel innovation, create la…
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The Resilient Rise: Redefining Entrepreneurship and Economic Power Inspired by Minika Preston
12:30
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12:30Explore how Black women are redefining entrepreneurship and economic power in the face of adversity. This episode dives into the remarkable surge of Black women business owners, the transformative impact of startup experience, and the creation of new economic models rooted in resilience and innovation. Discover actionable insights on supporting and…
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Beyond Retinol: The New Science of Safer, Smarter Skincare
36:20
36:20
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36:20Retinol changed the skincare world when it first appeared — but today, I believe we can do better. In this episode of the Meder Beauty Podcast, I share why I no longer use retinol, what concerns me about its side effects, and how modern science has brought us safer, more skin-friendly alternatives. From biotech innovations to plant-derived molecule…
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E29: Finding Your Flow-Aligning Your Passion, Purpose, and Productivity
5:42
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5:42In this heart-centered episode, Finding Your Flow: Aligning Your Passion, Purpose, and Productivity, I guide you into the transformative state of “flow”, where passion meets presence and productivity becomes deeply meaningful. In This Episode You’ll Discover: What flow really is, and how it feels when you’re in it Why aligning your passion and purp…
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You Are Not Here to Shrink: Unleashing Your Legacy Inspired by Jordan Cohen
10:51
10:51
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10:51In this episode of Sis Unleashed, we dive into the journey of breaking cycles and unleashing your legacy by refusing to shrink for anyone’s comfort. Inspired by Jordan Cohen, we explore how reclaiming your voice and setting unapologetic boundaries can activate healing across generations. Discover the power of radical authenticity, ancestral healing…
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Breaking the Chains: Decolonizing Dance, Reclaiming Identity – Inspired by T. Ayo Blue Alston
11:29
11:29
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11:29In this episode of Sis Unleashed, we dive into the revolutionary work of T. Ayo Blue Alston, who is transforming West African dance by reclaiming its true roots and challenging colonial narratives. Discover how decolonizing cultural traditions can heal communities, embrace the full spectrum of Black identity, and create spaces where everyone belong…
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Breaking Barriers & Building Legacy: Redefining Success in Business and Motherhood Inspired by Rochelle Washington
11:06
11:06
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11:06In this episode of Sis Unleashed, we explore how Black women are challenging the narrative that success in business and motherhood must come at the expense of one another. Discover how redefining legacy, building supportive ecosystems, and turning barriers into innovation are transforming what it means to thrive. Learn how intentional choices, comm…
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The Intersection of Visibility: Equality, Identity, and Belonging Inspired by Melinda Pickens
11:22
11:22
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11:22In this episode of Sis Unleashed, we dive into the heart of intersectionality, exploring what it means to be seen, valued, and fully human at the crossroads of disability and LGBTQ+ identity. Inspired by Melinda Pickens, we unpack the power of authentic self-acceptance, the necessity of representation, and the transformative impact of both individu…
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381. "Mission Impossible: Final Reckoning" // Geisthaus (Sacramento, CA)
1:16:29
1:16:29
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1:16:29This week on Fresh Hop Cinema:Beerr From Geisthaus Brewing (Sacramento, CA)Beer 1: Polyphion // German Pilsner // 5.2% J:8.4 M:8Beer2: Unfathomed King // Cold IPA // 7% J:8.4 M:9Film : "Mission Impossible: Final Reckoning" (2025) Directed by Christopher McQuarrieRatings: Jonny - 3.1, Max - 6.Inside Hot & Bothered:- Max: New Couch, Cozy Spaces- Jonn…
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When Silence Becomes Power: Reclaiming Your Voice as Revolution Inspired by Nina Travis
11:32
11:32
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11:32In this episode of Sis Unleashed, we explore the revolutionary act of reclaiming your voice in the face of trauma and systemic silencing. Inspired by Nina Travis, we discuss the transformative power of speaking out, the challenges of navigating systems that often suppress survivors, and the importance of documenting your journey, building community…
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In this episode, Gabrielli has a session with Sharon, a seasoned energy healer and fierce-hearted mother navigating the tender terrain of family entanglement and ancestral patterning. Raised in a web of triangulation and emotional loyalty, Sharon explores what it means to reclaim her freedom without abandoning her people—or herself. Listen as she d…
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The Self-Love Revolution: Building Wholeness, Leadership, and Legacy Inspired by Sharlene Savage
12:19
12:19
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12:19In this episode of Sis Unleashed, we explore the revolutionary power of self-love as the foundation for authentic leadership, healing, and legacy. Inspired by the transformative insights of Sharlene Savage, we challenge the myth that self-worth is earned through achievement and reveal how radical self-acceptance empowers us to break free from fear,…
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Beyond All Odds: Black Entrepreneurship, Resilience, and Revolution – Inspired by Alison Walker
11:30
11:30
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11:30In this episode, we explore the untold power of Black entrepreneurship and the revolutionary impact of resilience, representation, and strategic planning. Discover how Black founders are transforming obstacles into opportunities, building wealth, and redefining success across industries—from tech innovation to the art world. Learn actionable strate…
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When Pain Becomes Power: The Alchemy of Adversity Inspired by Tiwana Ingram
11:16
11:16
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11:16In this episode of Sis Unleashed, we explore how our deepest wounds can become powerful sources of transformation and community impact. Inspired by Tiwana Ingram, we discuss the alchemy of turning pain into purpose, the importance of vulnerability, and the strength found in sharing our stories. Discover practical steps for acknowledging your scars,…
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Breaking the Silence: The Black Mental Health Revolution Inspired by Ambrosia Walton
11:26
11:26
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11:26In this episode of Sis Unleashed, we confront the urgent mental health crisis facing Black communities, exploring the impact of systemic barriers, funding cuts, and racial bias in care. Inspired by Ambrosia Walton’s advocacy, we discuss the power of community-driven solutions, the importance of culturally competent therapy, and the revolutionary ac…
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The Pain Didn’t Win: Healing from Trauma and Finding God’s Grace (Part 2)
35:19
35:19
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35:19Send us a text Grief hits every generation differently. In Part 1, I shared the trauma that cracked my childhood wide open. But pain didn’t stop there — it came back for our family again. This time, my mom shares her story. Losing her husband — my Pop-Pop — changed everything. Watching someone you love carry that kind of heartbreak? That leaves its…
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Understanding Wrinkles: Types, Causes & What Actually Works
40:36
40:36
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40:36Wrinkles aren't just a sign of aging, they’re your skin's way of asking for help. In this episode, I break down the types of wrinkles we see and feel: expression lines, static wrinkles, superficial crinkles, and neck lines. I share why they form, how to prevent them with science-backed skincare (no injectables needed!), and why your lifestyle—from …
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The Validation Revolution: Reclaiming Worth and Wholeness from Within (Inspired by Kasondra Billups)
11:58
11:58
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11:58In this episode of Sis Unleashed, we dive into the journey of reclaiming self-worth and wholeness from within, inspired by the wisdom of Kasondra Billups. Explore how radical self-validation can liberate Black women, especially those in the LGBTQ+ community, from the cycle of seeking external approval. Discover practical strategies for nourishing y…
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The Professional Power of Your Truth: Authentic Identity as a Leadership Superpower (Inspired by Xincere Lyric)
11:38
11:38
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11:38In this episode of Sis Unleashed, we dive into the transformative power of embracing your authentic identity as a source of professional strength. Discover how bringing your whole self to your work can spark innovation, resilience, and leadership that transcends traditional boundaries. Through real-world stories and actionable insights, we explore …
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In this episode, I guide you through the often-unseen ways we leak our energy throughout the day, and how to start sealing those leaks with clarity, boundaries, and self-trust. This is the second part of my series Rooted Peace, Radiant Power, and it’s all about reclaiming the strength that’s already yours. Together, we explore six of the most commo…
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EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food
23:27
23:27
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23:27Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you …
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The Audacity of Self-Acceptance: Unmasking Your Power Inspired by Whit Wilkins
10:08
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10:08In this episode of Sis Unleashed, we explore the transformative power of self-acceptance and the courage it takes to remove the masks we wear. Inspired by Whit Wilkins, we discuss how embracing your authentic self can unlock hidden strengths, spark personal and professional growth, and create lasting impact in your community. Discover practical str…
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The Wellness Revolution: Redefining Success for Black Women Entrepreneurs Inspired by Alexis Dukes
11:00
11:00
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11:00In this episode of Sis Unleashed, we explore how Black women entrepreneurs are leading a wellness revolution by redefining success on their own terms. Discover how prioritizing wellbeing, setting boundaries, and embracing authenticity can transform not only your business but your entire life. Learn from real stories of breaking free from hustle cul…
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The Lonely Throne: Transforming Isolation into Power at the Top (Inspired by Cori Johnson)
11:03
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11:03In this episode of Sis Unleashed, we explore how Black queer executives are transforming the isolation of leadership into a source of power and innovation. Inspired by Cori Johnson’s insights, we examine the unique challenges faced at the intersection of race, sexuality, and executive leadership—and how intentional community, authentic vision, and …
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The Ghosts in Our Love Stories: Healing Patterns and Reclaiming Strength Inspired by Danielle Brown
10:58
10:58
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10:58In this episode of Sis Unleashed, we explore how our earliest experiences shape the way we love, revealing the hidden patterns that influence our relationships and self-perception. Drawing on powerful insights about childhood wounds, attachment, and the journey to healing, we discuss how recognizing and disrupting old cycles can transform not only …
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380. "Friendship" // "The Accountant 2" // Trillium (Boston, MA)
1:29:35
1:29:35
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1:29:35This week on Fresh Hop Cinema:Beers from Urban Roots (Sacramento, CA)Beer 1 - Pilsner // Pilsner // 4.7%. Ratings: Jonny - 7.3, Max: 7Beer 2 - Rabbit // IPA // 7.4% . Ratings: Jonny - 6.6, Max: 7.Film : "Friendship" (2025) directed by Andrew DeYoung Schreier. Ratings: Jonny - 9.3, Max - 7.Inside Hot & Bothered:- Max: Iron Man at 17 // Home Improvem…
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When Silence Isn’t Sacred: Unleashing Your Truth as Revolution Inspired by Valen Sarahi
11:15
11:15
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11:15In this episode of Sis Unleashed, we explore the revolutionary power of breaking silence and speaking your truth, especially for Black women in the LGBTQ+ community. Inspired by Valen Sarahi’s work, we examine how sharing personal stories can disrupt generational cycles of secrecy, challenge cultural and religious expectations, and ignite collectiv…
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The Unapologetic Revolution: Thriving Authentically in Life and Business Inspired by Glendolyn Brinkley
10:37
10:37
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10:37In this episode of Sis Unleashed, we dive into the unapologetic revolution of living authentically in a world that often demands performance. Inspired by Glendolyn Brinkley, we explore the necessity of authenticity for survival, especially for Black women and entrepreneurs. Discover how setting boundaries, prioritizing self-care, and integrating al…
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Beyond the Label: Reclaiming Power After Diagnosis (Inspired by Akikah Honaker)
12:44
12:44
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12:44In this episode of Sis Unleashed, we challenge the idea that a diagnosis defines your destiny. Discover how Black women are reclaiming their power and rewriting their stories after receiving life-changing diagnoses. Through transformative coaching, mindful self-care, and the support of affirming community, we explore what it means to move beyond la…
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Living Unapologetically: Embracing Wholeness and Visibility Inspired by Ashley Simpson
10:52
10:52
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10:52In this episode of Sis Unleashed, we explore what it means to live unapologetically and embrace every part of who we are, especially when the world tries to put us in boxes. Inspired by Ashley Simpson’s journey, we discuss the power of authenticity, the unexpected ways love and connection show up, and how being visible creates new possibilities for…
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Sacred Sobriety at 40: Clarity, Healing, and Wholeness Inspired by Felicia Pauling
10:17
10:17
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10:17In this episode of Sis Unleashed, we explore the transformative journey of embracing sacred sobriety at 40—a powerful clarity that comes from healing, spiritual connection, and holistic wellbeing. Discover how turning inward, breaking generational cycles, and building intentional community can lead to true liberation and purpose. Through honest ref…
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Bringing Your Whole Self to Work: The Power and Peril of LGBTQ Authenticity Inspired by Courtney Cheyenne Harris
11:43
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11:43In this episode of Sis Unleashed, we dive into the challenges and triumphs of LGBTQ authenticity in the workplace. Discover the impact of "covering," the hidden cost of mental exhaustion, and the business case for true inclusion. Learn practical strategies for knowing your rights, documenting experiences, and building support networks, while explor…
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Beyond the Headlines: Truth, Justice, and Community Empowerment Inspired by Shontel Sherrod
13:52
13:52
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13:52In this episode of Sis Unleashed, Dr. Demisha Burns highlights the transformative leadership of Congresswoman Shontel Brown, who champions truth, economic justice, and community empowerment in Ohio’s 11th District. Discover how Congresswoman Brown dismantles harmful myths about Social Security, secures critical infrastructure funding, and uplifts l…
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The Pain Didn’t Win: Healing from Trauma and Finding God’s Grace (Part 1)
30:21
30:21
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30:21Send us a text Trauma. It’s a heavy word, and it hits differently for everyone. For me, losing my dad at just 10 years old during a home invasion left a wound that ran deep. That pain held onto me for a long time, and letting go wasn’t easy. But through it all, I’ve discovered something life-changing: God meets us even in the darkest places. The ha…
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Beyond SPF: The Real Rules of Summer Skin Protection
41:29
41:29
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41:29Summer is here—and so is the sun. But how do we enjoy it without damaging our skin? In this episode, I’m joined again by medical aesthetician Sarah Drew as we talk about real-life sun protection: how to choose the right sunscreen, what to apply underneath it, and the common habits that secretly sabotage your skin. From SPF layering mistakes to why …
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The Silent Cost of Grief: Healing Black Communities Inspired by Amber Ross
11:19
11:19
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11:19In this episode, we explore the hidden toll of unspoken grief in Black communities and how breaking the silence around loss, aging, and mortality can lead to collective healing. Drawing on real-world examples and research, we discuss the importance of culturally responsive care, the power of vulnerability, and the transformative impact of creating …
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The Unlearned Self: Breaking Free from False Narratives Inspired by Goldie Brittom
13:05
13:05
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13:05In this episode of Sis Unleashed, we explore how unlearning inherited beliefs and questioning conditioned identities can lead to authentic self-discovery and transformative leadership. Inspired by Goldie Brittom’s radical approach, we discuss the power of releasing false narratives, connecting with your inner wisdom, and embracing the courage to be…
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Breaking the Silence on Black Maternal Health: Advocacy, Action, and Hope Inspired by Nichole Liggins
11:13
11:13
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11:13In this episode of Sis Unleashed, we confront the Black maternal health crisis with Dr. Demisha Burns, uncovering the systemic biases and inequities that put Black mothers at risk. We discuss the staggering statistics, the impact of implicit bias in healthcare, and the powerful advocacy work of organizations like Five X More. Dr. Burns shares actio…
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