Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!
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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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A podcast for runners and coaches looking to learn more about the sport. There will be readings from books and articles relevant to running and interviews with elite athletes, coaches, sport psychologists, nutritionists, and others all with the intention of helping you run faster and know more about the sport we love.
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Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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A regular podcast by Tricentis Flood about load testing, continuous integration, and everything it takes to make your applications run faster and more reliably.
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Simplifying is the most powerful principle in business. Simple companies always beat complex companies as they are more focused, they run smoother, grow faster, and make more profits. As a strategist and entrepreneur for almost twenty years, my commitment to you is to provide you with simple, practical ideas that help you across the life cycle of entrepreneurship. thesimplecompany.com
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Let's talk about what makes you run faster and harder
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The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster. To find out more, visit http://www.220triathlon.com
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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Welcome to where arrows fly, men run faster than light, women from other planets save the world, anti-heroes travel through time and a black man throws lightning. Here we review every episode of arrow with an honest and open minded eye, so sit back and enjoy. Cover art photo provided by Lena Rose on Unsplash: https://unsplash.com/@happilyabstract
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Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.
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Discourse on AI Ethics. News, explanation and Interviews with academics, authors, business leaders, creatives and engineers on the subject of autonomous algorithms, artificial intelligence, responsible AI, machine learning, AGI, technology ethics, conciousness, philosophy and more.
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Faster, Higher, Stronger…yes! But how do elite athletes get there? With a little help from sports science, of course. This is the golden age of athleticism. It’s no coincidence that it’s also the golden age of sports science. Rudraneil Sengupta goes behind the scenes to talk to scientists, coaches and trainers to understand how athletes run faster, jump higher, get stronger, and play longer. If you are interested in sports, muscles, speed, power, strength and agility, press play. This is a H ...
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This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
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Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/
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A new beginning in IT
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A podcast for growth-minded Christian businessmen who desire momentum and accountability in their business, family, finances, faith, and personal wellness. Each week, Aaron Walker, also known as Big A, shares authentically from decades of business ownership, marriage, and raising a family. He takes on listener questions and deep-dive into FORGE episodes with tried and tested co-hosts. Subscribe and visit our website https://www.isibrotherhood.com/podcast
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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The BBC brings you all the week's science news.
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In the constant quest for excellence. Diving deep into all things swim, bike, run and than some.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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The Vibrant Music Teaching Podcast | Proven and practical tips, strategies and ideas for music teachers
Nicola Cantan
Practical and proven tips, ideas and advice for private music teachers. Listen in to improve your instrumental or vocal music studio business and find that oh-so-elusive feeling of balance in your life. Welcome to The Vibrant Music Teaching Podcast! This is the show for you if you’re an instrumental or vocal music teacher that wants friendly, creative and accessible advice. I’m your host Nicola Cantan. My membership site, Vibrant Music Teaching, helps teachers all over the world to include m ...
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The Homerun Leadership Podcast features author Dr. Dave Webb and his weekly interviews of Homerun Leaders. Each week, you will learn base running strategies through the success stories shared by some of America's top Homerun Leaders.
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Talking about small business accounting , accounting apps, business management, profits, HST, personal and corporate tax, advantages and disadvantages. The how of business so you can run your business faster, smarter, better and with more profits. Working on your business, not in your your business. What is your major challenge in running your business? let me know and I can provide you my suggestion. [email protected] Check out our website at https://www.numetricacity.ca
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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The MARA Podcast I’m George (GB) and I’m the founder of MARA A running brand all about presence & community on this pod you’ll get: - honest behind the scenes of building and running MARA - my build up towards running Manchester & Chicago Marathons and the iconic UTMB 170km Ultra in 2024 - coaching advice on how to run further and faster, how to find presence through running and more + friends / athletes / entrepreneurs on the pod to share their advice/stories too 🏃♂️ thanks for listening x ...
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The gap between what we know and what we feel can weigh down a persons daily reason, grind and grit. The universe has no expectations of perfect And no mercy on those who strive for more understanding, clarity or meaning. We are who we are We love We learn And we live For each other For unity For peace There are no wrong answers only perspective So believe that voice that says, “You can run a little faster, you can run a little harder, and that to you the laws of physics are merely a suggest ...
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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
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The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves. The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon. Listen in as Bill talks about endurance, long distance ru ...
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Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
1:02:53
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1:02:53After some updates about the London Marathon and our post-Boston Marathon recovery, we release our live show with three masters elites, Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahan, who discuss Mental Strategies for Mastering the Boston Marathon. These incredible women share important nuggets of information that, if followed, will transfo…
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When Low Heart Rate Running Doesn't Work (& Other Questions)
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38:51This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
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1:18:57Send us a text Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you fr…
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Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
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51:33Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running science. Jonah is an applied sport scientist based out of Brooklyn, New York. He has spent the past 10 years working with athletes and teams from all major American Professional Team sports. Most recent…
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MARATHON MINDSET Secrets to Reach Your Goals Faster!
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1:01:50Unlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and star…
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#270 - The Ultimate Guide to a Faster 10K
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23:10In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning…
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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
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2:44:00Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…
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40 minute Meditation - Unlock your potential from deep within!
40:42
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40:42Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power! In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you…
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The culture tells men that success means going it alone, but nothing could be further from the truth. Real achievement and fulfillment come when we surround ourselves with brothers who challenge, support, and walk alongside us through life's journey. We dive deep into why isolation is the true enemy of excellence, and how the right male friendships…
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Making Time For What Counts: Meditations for Mortals with Oliver Burkeman
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46:13Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote:…
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
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SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild
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1:02:46In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill t…
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SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner!
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35:13In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the s…
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National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year
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34:35High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion. Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall. On March 4 at the Virginia …
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Keeping student attention in a digital world (Hey, is that a squirrel???)
19:55
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19:55Struggling with student focus? In this episode of Vivid Practice, Nicola Cantan dives into why kids’ attention spans really are shrinking—and what we as teachers can actually do about it. From screen-time hangovers to too-challenging repertoire, Nicola breaks down the real reasons your students might be zoning out and shares practical strategies to…
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Introducing: The Run Down By The Running Effect | Inside Our Brand New, State Of The Art Newsletter Written By Professional Running Coach & Former Stanford / UNC All-American Alex Ostberg
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34:25INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, to…
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How to Keep Running Fun While Chasing Your Goals with Laura Green
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38:05Many runners find it difficult to balance their enjoyment of the sport with their goals. We sit down with Laura Green (@lauramcgreen), who has created her brand around the fun side (and poking fun at) running. She chats about finding the balance of fun and competition in your running. This episode is sponsored by: BodyBio: If you are searching for …
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#100 Andy Glaze | The Wilderness Inside
2:29:26
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2:29:26In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights: - 90 days of Wilderness Academy in Utah - Hiking & falli…
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Episode #375: Reflections from Boston 2025
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31:26It was an epic weekend for the Boston Marathon once again, and from it, I am still buzzing. Thus for this episode, I bring you 7 takeaways and inspirations from the weekend to carryforward to other races. From Des's final Boston to the Boston weather to the worthiness of that BQ goal, there is something in here for everyone! Enjoy!…
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Key Mistakes to Avoid Before Your Race Day
1:04:37
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1:04:37Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to …
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle: ⌚ How to calculate your heart rate zones (with or without fancy g…
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278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
30:43
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30:43Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today’s episode,…
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#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
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54:15Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a recor…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
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20:17Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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Last week, the website covid.gov looked very different, containing information on coping with covid and US research. This week it leads you to a White House webpage outlining lab-leak hypothesis – that the pandemic was the result of dodgy lab work at the Wuhan Institute of Virology. The scientific consensus however continues to suggest a zoonotic c…
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success
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49:01GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic’s recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back wi…
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Another mostly unfocussed scattergun of a podcast where Stu has done another bloody race and is all full of himself and Amy hasn't done a race and doesn't give a shit. We talk head injuries, Weird Al Yankovic, the start of silly costume season, races that don't exist, and have serous worries about our audience.…
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Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
40:14
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40:14In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. …
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These 3 Run Form Myths Almost Ruined My Marathon
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13:12My form was fine… until I ran slower. Form breakdown doesn’t always happen when you're tired—it can hit at your "comfortable" marathon pace. In this episode, I break down how a mild hamstring strain led me to reassess everything I thought I knew about run form. You’ll hear how I tested drills, cadence changes, and strength work to fix overstriding …
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The Secrets of Getting FASTER after 40!
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1:00:02Send us a text This week we are doing something extra special. We have two special guests Polly Cunes (@mommytosubthree) and Michelle Baxter (@therunnersplate) to talk about getting FASTER as a MASTERS runner. They share what they changed to keep feeling good and nabbing those PRs. Polly has been slaying her PRs at the age of 41 including a 2:43 ma…
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Episode 246: Our 2025 Boston Marathon Race Recaps
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1:01:45Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats …
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
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1:31:12Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
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117. Faith-Forward Leadership: Guiding Your Business with Purpose
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34:00The relentless pursuit of profit often leaves entrepreneurs feeling hollow, trapped in businesses that generate income but lack genuine purpose. This emptiness isn't just a modern phenomenon—it's the inevitable result of separating faith from business leadership. What if your business could be more than a money-making machine? What if it could beco…
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Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field
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1:00:08The journey of Jackson Heidesch is one of unbridled honesty and crushing heartbreak. From high school standout to oft-injured Duke student-athlete, Jackson Heidesch has been forced to deal with more than just physical maladies. It's been 18 months of toil, rehab and bouts of depression for the Iowa native, who is now opening up about his mental hea…
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What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson
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49:04Adrienne is digging into the Power Hour archives and today's episode comes from 2023. d Amy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her world-leading research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker i…
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In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights: Downhill vs uphill running tips Post-Masters Tournament running Sally encouraging YOU…
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Easily Balance Your Anaerobic and Aerobic Training
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55:05In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group …
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Here's a short and optimized podcast description for you: "Want to boost your students' sight reading skills? In this episode, I share my favorite sight reading resources and why an intervallic approach is the key to success. We’ll explore books like Piano Safari Reading Cards, Paul Harris' Improve Your Sight Reading, and Piano Adventures Sight Rea…
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24: Andy Buchanan, on London Marathon goals, rivalries and letting go of what people think
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1:12:30Before Andy Buchanan’s iconic 2:06:22 at Valencia last year, he often found himself lost in daydreams of breaking the Australian record while running in the bush. But as soon as the run was over, the thoughts would dissipate like a mirage. In this episode of Run With It, Andy shares the feeling of actually crossing the blue carpet at Valencia and e…
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19:19 5k PR at 61 - INCREDIBLE Running Comeback From Justin Hill
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56:24This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Episode 245: Boston Marathon 2025 Weekend Update Part 1
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32:46While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables. For those listening before the big dance, Go Crush Your Race! See you on th…
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Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER | Insights From His 1500m Collegiate Record & Chase For A National Title
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38:05Villanova's Liam Murphy is quickly etching his name into the record books. Fresh off shattering the NCAA 1500m record with a blistering 3:33.02 at the Raleigh Relays, Liam joins the show today to discuss his recent run of success on the track. Since December, Liam has set school records in the 3,000m (with a time of 7:35.47) and the 5,000m (with a …
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Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
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32:18Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue resistance is what part of what keeps you from slowing down at the end of your half marathon, marathon, or ultra. We dive into the science of durability, as well as providing practical tips for how to…
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Sole Sisters - 11: Boston, taper crazies & hot-cross buns
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58:17On the show this week, we recap an epic nighttime race in Sydney, reflect on the Australian Athletics Championships in Perth and preview Boston Marathon (where Alice is now on-the-ground). Alice and Elise were in Sydney on the weekend for the Nike After Dark Tour, a 21.1k race celebrating 7,000+ women taking over the streets. Elise talks through th…
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Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
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1:15:12Send us a text This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands. We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what …
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From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
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36:55Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dr…
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"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners
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53:18Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for long-term running success. Cortney, also a Certified Diabetes Instructor, mother of three (ages 1, 3 and 5), and military spouse (her husband is activeduty Marine Corps) has a diverse background in sports…
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277. Runners: Stop Trying to Lose Weight! Do This Instead.
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31:26If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you. I’m flipping the script on the outdated belief that lighter always means better. In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performa…
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#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running
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49:48Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much a…
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