Best Running Fat Chef Podcasts (2025)

1
Bouncing Back From Heart Attacks, With Chef and Angler Ranga Perera 43:01

4h ago43:01

43:01

In and around his home of Bozeman, Montana, Ranga Perera is highly sought after as a fly fishing pal and even more highly sought after as a personal chef. There’s nothing unusual about that combination, until you learn that his family came to the States in 1991 from Sri Lanka after a happy childhood was disrupted by a violent civil war. Less than a…

1
Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports 49:11

1d ago49:11

49:11

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…

1
Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism 58:38

6d ago58:38

58:38

What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…

1
The Benefits (and Drawbacks) of Adult Beginner-ness, With Mirna Valerio 44:43

6d ago44:43

44:43

Everyone knows it’s important to try new things, but combating that internal voice, which begs us to stay within our comfort zone ain’t easy—even for a professional tryer of new things like Mirna Valerio. Known on the internet as The Mirnavator, Mirna knows what she’s talking about. She took up running in her late 30s, then road marathons, then tra…

1
The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument 57:36

9d ago57:36

57:36

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’…

1
Taking the Battle of the Sexes Outside, With Katie Burrell 43:07

14d ago43:07

43:07

You probably know Katie Burrell from Instagram, where she’s built a sizeable following by skewering outdoor stereotypes and having World Cup race ski-sharp takes on how relationships live and die on trails of all sorts. But she’s also a seasoned standup comedian who wrote and starred in 2023’s homage to 80s ski comedies, “Weak Layers,” all of which…

1
Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh 56:00

16d ago56:00

56:00

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually working and what’s just hype? Today, we’re cutting through the noise with the ultimate wellness truth-seeker himself: Chervin Jafarieh, founder of Cym…

1
John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

20d ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
How to Hear the Minnesota Wilderness in a Guitar Chord, With Trampled By Turtles’ Dave Simonett 43:39

22d ago43:39

43:39

Minnesota is not always top of mind when it comes to outdoor adventure, but it should be. Just ask lifelong “Land of 10,000 Lakes” local Dave Simonett, lead singer of Trampled By Turtles. Dave grew up in Mankato and spent his youth exploring its rolling woods. And when he formed Trampled in Duluth in 2003, something surprising happened. His love of…

1
Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit 51:11

23d ago51:11

51:11

Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…

1
What Everyone Can Learn From Mount Everest, With Ben Ayers 42:10

29d ago42:10

42:10

Ben Ayers has devoted his life to the Himalaya. If that conjures images in your mind of stone-faced mountaineers risking life and limb in pursuit of glory on the world’s highest peaks, you’ve got the wrong guy. Ben knows those guys and gals, but his experiences in these mountains are decidedly more down to Earth. In fact, despite living half the ye…

1
Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing 45:57

30d ago45:57

45:57

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

1M ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
If You’re Going Fast, You’re Doing It Wrong, With Ellen Bradley 45:16

1M ago45:16

45:16

We all do it, zip as fast as we can around our favorite trails and rides. Maybe it’s because we feel a pull to get to the next thing, want to rush through the hard part to get to the fun part, or only have a brief window in our overbooked day. Whatever the reason, moving fast often results in missing out on the moment. But what would our time outsi…

1
The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port 1:14:32

1M ago1:14:32

1:14:32

Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast surgeon and Director of the Dubin Breast Center at Mount Sinai, joins us for a candid and deeply informative conversation about what every woman needs t…

1
Snowboarding, Surfing, and How to Make Your Dad Cry with Selema Masekela 48:59

1M ago48:59

48:59

Culture is a term that different outdoor communities like to discuss often, but what is culture exactly and how do we make sense of it—how do we define it? To really understand it, you need a person who can wax poetic, you need someone who has dedicated their life to communicating the ineffable to the masses…you know, someone who has held a mic in …

1
Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin 50:21

1M ago50:21

50:21

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy opens up for the first time about the truth behind her picture-perfect life. In this raw and revealing conversation, she shares the emotional journey tha…

1
How a River Trip Can Unburden You of Undeserved Shame With Mikah Meyer 44:05

2M ago44:05

44:05

Mikah Meyer is a persistently-filled-with-joy endurance athlete and the first person to visit all 419 National Parks sites in one continuous three year road trip. But before he was making headlines, Mikah was just a kid growing up in Middle America with a secret he thought was a death sentence. When the stories we tell ourselves become our reality,…

1
Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know 58:33

2M ago58:33

58:33

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing…

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

2M ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
What Snowboarding Has to do With Parenthood, Loss, and Cancer With Kimmy Fasani 39:41

2M ago39:41

39:41

Mostly, professional athletes are…kind of boring. Not because they’re fundamentally uninteresting. Rather, they’re too polished and are trained to spout canned and cliched nothing burger answers. But not professional snowboarder Kimmy Fasani. Kimmy has a remarkable way of distilling her snowboarding adventures into lessons she uses to navigate chal…

1
Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders 51:26

2M ago51:26

51:26

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the …

1
The Universal Hilariousness of Outdoorsy People With Scott Losse 39:15

2M ago39:15

39:15

An interesting thing happened when Scott Losse started poking fun at snowboarders and mountain bikers in his Instagram posts: He went from being sort of known around Seattle as a stand up comedian to blowing up across social media as the guy saying all the things a lot of us think when we’re at the mountain, on the trails, or in the bike park. Loss…

1
Ultimate Spring Edit: What to Buy, What to Skip & What’s Trending in Fashion, Wellness, + Beauty! 53:46

2M ago53:46

53:46

It’s that time of year again—time for our Spring must-haves! We’re diving into all things beauty, fashion, and wellness to get you prepped for the season ahead. From the it blush that gives an instant glow to the game-changing skincare products that will have you rethinking your entire routine (yes, we’re talking about your neck!), we’re covering o…

1
Introducing the NEW Outside Podcast With Host PaddyO 3:52

2M ago3:52

3:52

We have some fun, exciting news! Longtime Outside Podcast contributor, Paddy “PaddyO” O’Connell is taking over as host of the show. In every episode, PaddyO will chat with people about how their experiences in the outdoors have shaped the way they navigate life. From the mountain climb that inspired a business to the bike wreck that healed a relati…

1
The Truth About Hair Loss: Lars Skjøth Shares the Secrets of Healthy Hair and How to Cure Thinning 45:39

2M ago45:39

45:39

If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We’re sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowned clinic revolutionizing hair and scalp health. With over 30 years of expertise in hair biology, dermatology, and nutrition, Lars has helped thousands…

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

3M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
The Unexpectedly Joyful History of Black Surfing 36:56

3M ago36:56

36:56

The first written accounts of surfing in Africa predate accounts of surfing in Hawaii by 100 years. In his new movie Wade in the Water, documentarian David Mesfin asks: what else have we glossed over in the history of black surfing? The result is a stunning look at black suffering and black joy, and how a group of people who have been stereotyped a…

1
The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner 42:55

3M ago42:55

42:55

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has…

1
Fashion Icons, Emerging Brands & Industry Secrets with NYFW Creator Fern Mallis AKA The Godmother of Fashion 49:55

3M ago49:55

49:55

She’s been called the Godmother of Fashion for a reason—Fern Mallis is the visionary who created New York Fashion Week, forever changing the fashion industry and putting NYC on the global style map. From working with the CFDA and IMG Fashion to launching her own consulting firm, Fern has spent decades shaping the careers of iconic designers and inf…

1
Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light 1:09:54

3M ago1:09:54

1:09:54

Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…

1
The Cold Hard Facts of Freezing to Death 28:29

3M ago28:29

28:29

What happens to your body when you get lost and confused on a mountain in the bitter cold of a winter night? In 2016 The Outside Podcast launched with this harrowing story of a lost motorist fighting for his life. Based on Peter Stark's classic feature, Frozen Alive, it is still considered a high-water mark for experiential audio storytelling. The …

1
How to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina Moffa 52:30

3M ago52:30

52:30

Grief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, wh…

1
Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

3M ago50:05

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant—which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome di…

1
John Lee Dumas: How to Quit the Rat Race and Move to Paradise 55:56

3M ago55:56

55:56

Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…

1
Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan 50:12

4M ago50:12

50:12

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about…

1
Surviving at Sea on a Surfboard 31:12

4M ago31:12

31:12

Matthew Bryce went surfing alone. Would he die alone, too? As he was riding waves, Bryce got blown out to sea. He had a wetsuit and a surfboard, and nothing else. No way to call for help, or signal to the rescuers that he could see searching for him in a helicopter. Alone and freezing in the ocean, how do you keep from giving up? The Outside Podcas…

1
New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah ... 40:29

4M ago40:29

40:29

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’…

1
Paul Chek: How to Optimize Performance and Longevity (without Biohacks) 2:03:49

4M ago2:03:49

2:03:49

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession wit…

1
Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman 48:19

4M ago48:19

48:19

Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselli…

1
How to Keep Your Chin Up When It Hurts 49:43

4M ago49:43

49:43

When John Orth, a violin maker from Colorado, set out to break his own world record for the most pull-ups in 24 hours, he had no idea he was competing against a college kid from Virginia. And that kid, Andrew Shapiro, didn't know Orth had his eyes set on the same number--10,000 pull-ups. No one had previously thought such a feat was possible, and a…

1
Parenting Tools for Raising Good Humans: Developmental Psychologists Bronwyn Charlton and Aliza Pressman on Raising Independent Thinkers, Helping Your Kids Through Difficult Times and More 1:14:01

4M ago1:14:01

1:14:01

EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psychology but they are also both very near and dear to Molly and Emese’s hearts. We really wanted to do an episode dedicated to parenting styles and specific…

1
Bo Eason: How to Become the Best in the World at What You Do 1:33:05

4M ago1:33:05

1:33:05

What would happen if you trained like the best athlete in the world? How about the best actor or artist? Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach. After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed hi…

1
Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE 45:46

4M ago45:46

45:46

It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky Vlachonis! Vicky is an integrative health expert, osteopath, and the founder of Saint Supply. Renowned for her holistic approach to pain management a…

1
Our Producer Interviews Us: The Most Asked Listener Q's, Who Knows Who Better, Current Fashion Faves, and MORE! 42:21

5M ago42:21

42:21

For our last episode of 2024, we’re celebrating the new year and fresh beginnings in our brand-new studio with a fun, candid, and slightly chaotic catch-up. For this special episode, we're flipping the script —our producer Rosie is in the hot seat as she grills us with questions we definitely weren’t prepared for. From playing “Who’s Most Likely To…

1
From Illness to Ironman with Brett and Harry of the Meat Mafia 1:00:51

5M ago1:00:51

1:00:51

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this …

1
Who’s Got It Worse, Ass-Pens or J-Holes? 30:24

5M ago30:24

30:24

Outside spends a lot of time ranking the best mountain towns in the country, but which one is the worst? Is Aspen’s conspicuous wealth worse than Jackson Hole’s false modesty? How many billionaires does it take to ruin a local economy? Is there any hope for the ski-bum lifestyle? Paddy O’Connell and Frederick “Rico” Reimers bring us a debate you on…

1
What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson 45:25

5M ago45:25

45:25

From her early days at Elle to launching one of the most coveted indie publications, CULTURED Magazine, Sarah Harrelson has established herself as a key tastemaker at the intersection of art, fashion, design, and architecture. In today's episode, we dive into how she stays ahead of trends, what’s hot now in fashion, beauty, and home decor, her favo…

1
Suzanne Santo: How to Reinvent a Broken Music Industry 48:51

5M ago48:51

48:51

Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry. Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has be…

1
Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List 1:07:10

5M ago1:07:10

1:07:10

How much do musicians actually make streaming and performing live? The truth is gnarlier than you think! But we’re working hard to change that. This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology. This is all …

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