Best Ryan Stanger Podcasts (2025)

1
431: Reps for Gains 58:50

4d ago58:50

58:50

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

1
430: Vibration Plates (w/ Julie Brister!) 1:19:01

11d ago1:19:01

1:19:01

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
429: Listener Questions and Flexes 1:06:51

18d ago1:06:51

1:06:51

Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…

1
A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!) 1:46:19

25d ago1:46:19

1:46:19

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The …

1
428: Kevin’s First Marathon 1:12:22

1M ago1:12:22

1:12:22

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
427: All About Creatine 1:05:32

1M ago1:05:32

1:05:32

Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
426: Body after a Baby 1:04:27

2M ago1:04:27

1:04:27

As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status. See Privacy Policy at https://art19.com/privacy and California…

1
425: Bungee Fit or Flop 1:10:10

2M ago1:10:10

1:10:10

Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
424: Sleep Protocols Revisited 1:06:15

2M ago1:06:15

1:06:15

Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
423: Hot takes Hot cakes - Listener Q’s 1:05:45

2M ago1:05:45

1:05:45

Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
422: Posh Pop Pilates 1:18:09

2M ago1:18:09

1:18:09

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…

1
421: Squats or Walks? 1:02:10

3M ago1:02:10

1:02:10

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
420: Lunges, Baby! 1:12:00

3M ago1:12:00

1:12:00

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
419: Continental Breakfast Survival Guide 1:11:07

3M ago1:11:07

1:11:07

Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
A Classic Rewind: 252 Erin Officially Joins The Dumbbells 1:31:04

3M ago1:31:04

1:31:04

Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
418: Spin Class w Chase McCown 1:07:35

4M ago1:07:35

1:07:35

Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Dark Angel aka I Come in Peace (1990) 2:54:01

4M ago2:54:01

2:54:01

The boyz discuss Dark Angel aka I Come in Peace. Enjoy weekly episodes and bonus content at actionboyz.biz!

1
417: New Year, New Goals! 1:18:42

4M ago1:18:42

1:18:42

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
416: Merry Flexmas 1:10:35

4M ago1:10:35

1:10:35

Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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415: SOLIDCORE 1:16:29

4M ago1:16:29

1:16:29

Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
414: Listener Questions! 1:07:46

5M ago1:07:46

1:07:46

Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
413: Survive the Holidays! 1:14:12

5M ago1:14:12

1:14:12

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Thanksgiving Survival Revisited! 1:13:57

5M ago1:13:57

1:13:57

In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
412: 2 Bagels A Day (w/Devin Field) 1:18:18

5M ago1:18:18

1:18:18

Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
411: How to spot a Fitness Influencer 59:52

6M ago59:52

59:52

Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
410: Listener Questions! 1:03:40

6M ago1:03:40

1:03:40

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
409: Healthy Halloween 1:08:07

6M ago1:08:07

1:08:07

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
408: Recovery with The Dumbbells! 1:08:50

6M ago1:08:50

1:08:50

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
The Serpent and the Rainbow (1988) 3:17:13

6M ago3:17:13

3:17:13

The boyz discuss The Serpent and the Rainbow. Enjoy weekly episodes and bonus content at actionboyz.biz!

1
407: The Motivation Factor 1:03:54

6M ago1:03:54

1:03:54

Erin and Stanger review the 2017 documentary, "The Motivation Factor". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
406: Weight Loss Winner (w/Kevin Bartelt) 1:37:17

7M ago1:37:17

1:37:17

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
405 Cable Machine Review! 1:00:53

7M ago1:00:53

1:00:53

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
404 Scoliosis and Perimenopause (w/Jade Catta-Pretta) 53:29

7M ago53:29

53:29

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
403: Listener Questions! 1:02:07

7M ago1:02:07

1:02:07

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein) 1:21:08

8M ago1:21:08

1:21:08

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
401 VO 2 THE MAX 1:12:11

8M ago1:12:11

1:12:11

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
400 This is your life: The Dumbbells! 1:16:07

8M ago1:16:07

1:16:07

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson) 1:11:47

8M ago1:11:47

1:11:47

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
398 Water Workout! 1:20:36

9M ago1:20:36

1:20:36

Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
397 Hypermobility (w/ Katie Plattner) 1:34:14

9M ago1:34:14

1:34:14

Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
396 Questions ep! 58:58

9M ago58:58

58:58

We answered all of your newest bell baby questions! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
395 Reformer Pilates 1:07:09

9M ago1:07:09

1:07:09

Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
394 Pool Party Fit (w/ Dustin Baker) 59:46

9M ago59:46

59:46

Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
393 Walkin' (w/ Allan McLeod) 1:24:09

10M ago1:24:09

1:24:09

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
392: Rowers, Versaclimber, and Ski Erg’s Oh My! 1:03:18

10M ago1:03:18

1:03:18

Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
391 Summer fit guide 1:00:56

10M ago1:00:56

1:00:56

Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
390 Love Lies Bleeding 1:07:33

10M ago1:07:33

1:07:33

Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
389 Splat Points 55:04

11M ago55:04

55:04

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
388 Trainer to the Stars! (w/ Michelle @BodybyMich) 1:08:45

11M ago1:08:45

1:08:45

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
387 Chest Day with Big Rye 1:04:17

11M ago1:04:17

1:04:17

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcasts Worth a Listen

Ryan Stanger Podcasts

Podcasts Worth a Listen

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