Welcome to The Evolve Podcast – the show that’s redefining what it means to live well after 50. Hosted by Sam, founder of Evolve Health and Fitness, this podcast is for everyday legends over 50 who are ready to invest in their health, build strength, boost energy, and enjoy life to the fullest. We’re here to prove that fitness isn’t just for the young—it’s for the young-at-heart. With a powerful blend of expert tips, inspiring stories, and real talk about movement, mindset, nutrition, and so ...