Best Sami Kinnison Podcasts (2025)

1
EP172 The Conversation Every Woman Needs to Be Having with Anna Beth Gorman 35:06

4d ago35:06

35:06

Send us a text Money. Just saying the word can make some of us sweat. And yet—it impacts every corner of our lives. In this episode, we’re starting a deeply honest, sometimes hilarious, and always empowering two-part conversation with Anna Beth Gorman, CEO of the Women’s Foundation of Arkansas. In Part 1, we talk about what wealth really looks like…

1
EP171 The Cascade Effect of Self-Awareness: Growth That Impacts More Than Just You 33:54

10d ago33:54

33:54

Send us a text This week, Angela and Sami are joined by Kathryn Heizer, also known as The Cascade Effect Coach, for a real and powerful conversation about how we influence others — often without even knowing it. From corporate leadership to parenting, from grief to goal-setting, we unpack what it means to live and lead intentionally. Kathryn shares…

1
EP170 Why Most Leaders Miss the Big Picture (And How to Step Into It) with Todd Smith 47:26

17d ago47:26

47:26

Send us a text Do you ever feel like you're stuck reacting to problems instead of leading with clarity and vision? In this episode of Be Freaking Awesome, Angela and Sami sit down with business consultant and author Todd Smith for a game-changing conversation that blends football strategy, leadership insight, and real-world wisdom. Drawing from his…

1
EP169 What Leadership Looks Like When Everything Falls Apart with Jody LaVoie 44:43

24d ago44:43

44:43

Send us a text In this moving and insightful episode, Angela and Sami speak with Jody LaVoie, founder of Widows in the Workplace and The Grief Company. Following the traumatic loss of her husband, Jody assumed leadership of his company, all while raising three daughters and facing unimaginable grief. Now a grief expert and coach, Jody shares how th…

1
EP168 Why Communication Matters—and Why Sami’s Writing a Whole Book About It 25:30

1M ago25:30

25:30

Send us a text 🔧 What if communication isn’t just a tool—but the tool? In this thought-provoking and hilariously vulnerable conversation, Sami shares the messy middle of writing a book about communication—and Angela digs deep into what it means to clarify not just our words, but our hearts. From exploring the emotional roots of poor communication t…

1
EP 167 The Confidence Crisis in Leadership (And How to Fix It) 37:02

1M ago37:02

37:02

Send us a text Struggling to lead with confidence? You’re not alone. Whether it shows up as micromanaging, burnout, or saying yes to too much, a lack of confidence can quietly undermine even the most capable leaders. In this episode, Angela and Sami sit down with leadership strategist and speaker Therese Gopaul-Robinson for a powerful conversation …

1
EP166 Law of Attraction Isn’t Magic—It’s Neuroscience (Here’s How It Works) 25:29

2M ago25:29

25:29

Send us a text This week, Angela’s back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them. Spoiler: it’s not about manifesting magic. It’s about your Reticular Activating System—t…

1
EP 165 From $5 a Week to President: Growing Up in the Family Business 47:07

2M ago47:07

47:07

Send us a text In this heartfelt and insight-packed conversation, Angela and Sami sit down with longtime client, coaching partner, and friend Jonathan Janacek. Jonathan opens up about the journey from sweeping job sites as a kid to purchasing and running the family remodeling business. This episode is a goldmine for second-generation business owner…

1
EP164 How to Build a Connected Life with Adam Dorsay 39:33

2M ago39:33

39:33

Send us a text In part two of our conversation with psychologist and author Dr. Adam Dorsay, we’re diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think. Angela, Sami, and Adam explore the vulnerability of rea…

1
EP163 Why Connection Changes Everything with Adam Dorsay 34:02

2M ago34:02

34:02

Send us a text What if the most important connections in your life didn’t happen by chance—but by choice? In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conv…

1
EP162 The League of Women Voters Spotlight: Democracy in Action 27:03

2M ago27:03

27:03

Send us a text Ever feel like politics is just too messy, too partisan, or too overwhelming to even try to get involved? We get it. But what if there was a way to protect democracy, empower voters, and make a real impact—without the drama? This week on Be Freaking Awesome, we’re joining the global Podcasthon Movement to highlight an organization th…

1
EP161 Why You’re Always Tired (Even When You Sleep All Night) 32:24

3M ago32:24

32:24

Send us a text Are you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotagi…

1
EP160 Be Freaking Awesome 3.0 37:52

3M ago37:52

37:52

Send us a text What does it really mean to be freaking awesome? It’s a question we’ve explored since Episode 1, revisited in Episode 70, and now—we’re back with Be Freaking Awesome 3.0. In this episode, Angela and Sami take a deep dive into the origins of Be Freaking Awesome, how it evolved from a speech to a book to a movement, and why defining YO…

1
EP159 How to Step Into Leadership Before You Feel Ready 49:12

3M ago49:12

49:12

Send us a text 👉 Have you ever been given an opportunity that felt bigger than you? 👉 Do you feel like you need more experience, more confidence, or more skills before you can lead? 👉 What if stepping up before you're "ready" is actually the secret to success? In this episode of Be Freaking Awesome, we sit down with Kash Rocheleau, CEO of Icon Food…

1
EP158 Why Purpose Doesn’t Have to Be Profound (or Permanent) 39:43

3M ago39:43

39:43

Send us a text ❓ Ever felt stuck because you think your purpose has to be BIG, life-altering, and crystal clear? What if we told you that’s a total myth? In this episode of Be Freaking Awesome, we’re talking all things purpose with Amy Zastrow, business impact strategist and speaker. And spoiler alert: your purpose doesn’t have to be grand, world-c…

1
EP157 The Hidden Connection Between Grief and Money (And How to Heal Your Financial Mindset) with DonJay Rice 48:44

4M ago48:44

48:44

Send us a text 💡 Did you know that your emotions around money are deeply tied to your past experiences? In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with financial coach and behavioral specialist DonJay Rice to explore the unexpected ways grief and trauma shape your financial habits. Whether it’s avoiding money …

1
EP156 Talking Politics Without Losing Friends: Strategies for Difficult Conversations 22:52

4M ago22:52

22:52

Send us a text In today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way? Join Angela Belford as she i…

1
EP155 How to Stop Letting Fear of Rejection Hold You Back From Success with Bernadette Joy 55:56

4M ago55:56

55:56

Send us a text Join Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone lookin…

1
EP154 The Healing Power of Creativity: How One Woman Overcame Addiction and Loss 42:53

4M ago42:53

42:53

Send us a text In This Special Episode of Be Freaking Awesome, Angela and Sami are joined by LaDawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, LaDawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together,…

1
EP153 Forget SMART Goals: How Dreaming Boldly Changes Everything with Jen Porter 49:59

5M ago49:59

49:59

Send us a text In This Special Episode of Be Freaking Awesome Hosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of commu…

1
EP152 Pick Your Island 8:12

5M ago8:12

8:12

Send us a text In this special episode of Be Freaking Awesome, Sami guides you through a hands-on New Year’s exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address w…

1
EP151 The Books That Changed Us: Our Top Nonfiction Reads of 2024 29:32

5M ago29:32

29:32

Send us a text As the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year’s Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth. What to Expect …

1
EP150 Creating Rhythms That Work for You 42:33

5M ago42:33

42:33

Send us a text In this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and…

1
EP149 Turning Disappointment into Growth with Kennis Clark 42:33

5M ago42:33

42:33

Send us a text Ready to embrace life’s journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, rev…

1
EP148 Boundaries 101 with Paige Rene 45:40

6M ago45:40

45:40

Send us a text Ready to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries. Paige shares how boundaries protect your time, energy, and peace, while also revealing her persona…

1
EP147 Lessons on Faith, Persistence, and Success from DJ Jimmy Rock 48:49

6M ago48:49

48:49

Send us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creati…

1
EP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an Impact 27:15

6M ago27:15

27:15

Send us a text In this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for th…

1
EP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional Growth 23:12

6M ago23:12

23:12

Send us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time…

1
EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole Story 21:53

7M ago21:53

21:53

Send us a text In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or…

1
EP143 How to Keep Going in Divided Times 31:25

7M ago31:25

31:25

Send us a text In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or strugglin…

1
EP142 From Overwhelmed to Empowered: Simple Ways to Build a Better World 30:29

7M ago30:29

30:29

Send us a text In this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even whe…

1
EP141 How to Stay True to Yourself When Life Gets Messy 40:37

7M ago40:37

40:37

Send us a text In this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in …

1
EP140 Grit, Grace, and Growing a Business: The Ozark Charcuterie Story 40:59

8M ago40:59

40:59

Send us a text In this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that li…

1
EP139 Types of Rest You Didn't Know You Needed 29:11

8M ago29:11

29:11

Send us a text In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding…

1
EP138 Paragliding with Angela 34:00

8M ago34:00

34:00

Send us a text Angela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences t…

1
Bonus Episode Go Freaking Vote with Bonnie Miller 35:27

8M ago35:27

35:27

Send us a text In this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasi…

1
EP137 A Day in the Life: Present Edition 26:32

8M ago26:32

26:32

Send us a text In this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They …

1
EP136 A Day in the Life: Future Edition 36:40

9M ago36:40

36:40

Send us a text In this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting go…

1
EP135 Thirty, Flirty, and Thriving 30:55

9M ago30:55

30:55

Send us a text In this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and …

1
EP134 September Reset New Goals New Growth 29:50

9M ago29:50

29:50

Send us a text In this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tw…

1
EP133 How Child Development Can Help Us with Annalyn Zay 44:34

9M ago44:34

44:34

Send us a text In this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being. The discussion explo…

1
EP132 Balancing Family with Business with Lauren Roussell 42:36

10M ago42:36

42:36

Send us a text In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explor…

1
EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest 35:02

10M ago35:02

35:02

Send us a text Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals. Sami and Angela discuss how reflecting on past experiences ca…

1
EP130 Overcoming Challenges in Family Business with Windy Elstermeier 32:45

10M ago32:45

32:45

Send us a text In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The host…

1
EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection 33:37

10M ago33:37

33:37

Send us a text In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also dis…

1
EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective 42:38

11M ago42:38

42:38

Send us a text In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer ex…

1
EP127 Our Fun Problem 31:42

11M ago31:42

31:42

Send us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-b…

1
EP126 Forgiveness: The Path to Freedom 36:05

11M ago36:05

36:05

Send us a text In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. …

1
EP125 Designing Your Path to Success with Dee Maddox 42:20

11M ago42:20

42:20

Send us a text Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in bo…

1
EP124 What to Do When You Just Don’t Feel Like It 32:47

12M ago32:47

32:47

Send us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between ho…

Podcasts Worth a Listen

Sami Kinnison Podcasts

Podcasts Worth a Listen

Quick Reference Guide