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Shamans Sandra Ingerman and Renee Baribeau have found that they enjoy speaking to each other and sharing inspiration and healing stories to keep us focused on our spiritual practice during this turbulent time on the planet.The Shamans Cave is a dedicated circle of shamanic practitioners who desire to contribute their unique gifts in behalf of all of life! This is a time to share strong ceremonial work and shamanic practices in our local communities. Shamanism is a practice that was tribal. A ...
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Welcome to Home Front Chronicles, your go-to podcast for expert insights and strategies on living well at home. Join us as we delve into the realms of home care, home health, patient advocacy, and in-home medical services, Whether you're providing care, receiving it, or supporting a loved one, our episodes provide invaluable tips, resources, and discussions to empower you on your journey. Tune in for practical advice, inspiring stories, and the latest trends in optimizing home life for healt ...
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In this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand…
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In chaotic and challenging times trust is our most powerful tool and the one we often have the hardest time embracing. When things are not going well we want to blame, we want to withdraw, we feel victim to the forces of life. But this is part of starting any initiation. There needs to be a breakdown of trust and all we can count on as we enter a t…
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Horizontal and Vertical Growing: Shamans Cave
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In nature we have trees that who feed so many beings – humans, birds, insects, all that lives on the earth and air. And from a shamanic point of view these trees feel honored when we eat and feel nurtured from their fruits. But of course, then comes a cycle of regeneration of the silent process of going within to regenerate and become nourished aga…
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Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing…
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Leaving Gossip Behind and Celebrating Successes: Shamans Cave
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In a lot of spiritual traditions gossip is a way to make people feel that they are superior to others who have made a misstep or who are not behaving in an ethical manner. It is true it is up to our communities to let people know when there are unethical teachers who are hurting others instead of truly teaching ethically from a place where they hav…
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Rising Above Overwhelm and Stress: Shamans Cave
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If there is one thing that many people understand all over the world is that we have entered a time of true chaos where we our reality is being shaken up. There are all kind of possible outcomes that can happen and no one is privy with the knowledge to know where the creative forces of the universe are leading us too. Are you taking on too much by …
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In this extremely relevant show to the times we are living in, Renee and Sandra speak about an article in the New York Times where a psychologist talked about letting go of the need to forgive people who abused you but instead have compassion for what made them behave in such a destructive way. It is an interesting concept to think about today wher…
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Bringing the Spiritual Community Together: Shamans Cave
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Sandra went to see the new Dylan movie which reminded her how tight the community was in the 1960s, and how they stood together during challenging times and did not sit down but connected and demonstrated. Today it seems like the spiritual community is more disconnected from each other and still have some work to do to transcend the ego and shadow …
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A Pilgrims Guide to Walking Wisdom 11:11 Insights: Shamans Cave
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Sandra started this show by leading an invocation to congratulate Renee on the release of her new book A Pilgrim’s Guide to Walking Wisdom 11:11 Insights. To write a book is such a creative act that comes from one soul. And Renee brought us a beautiful book with insights and tools to help us walk forward during a time of chaos. Join Renee and Sandr…
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At at time on the planet when looking youthful and finding ways to live longer dominate our news and culture an entire part of our population is not being honored for the life that have led and what they contributed over their lifetime. We tend to compare how we are aging to what we see in the news and to others who we know. The truth is we all hav…
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The Feminine Way of Storytelling: Shamans Cave
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Our modern Western culture tends to focus on learning through lectures and gathering more material. This works to a point, but how deep does this information go when we are only engaging our conscious mind. During this show Renee and Sandra introduce us to the power of old-time story telling that is circular rather than linear and is a feminine way…
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Oracle Work During the Solstice and Times of Change: Shamans Cave
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Renee and Sandra had a wonderful call chatting with each other about many different topics from copyrighting your writing to how every change in life is a death and how we can find a roadmap for walking our path following the river of life by doing oracle work. This show is filled with so much wonderful conversation that contains so much wisdom as …
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Integrating Shamanic Healing into Psychotherapy: Shamans Cave
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One of our listeners asked Renee and Sandra that covers the intersectionality between mental health professionals and shamanism. This is a really deep topic and Rene and Sandra covered key details that therapists working with shamanic healing need to know. But how wonderful it is to know that therapists have been integrating shamanic healing into t…
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In America we just had an incredibly polarized election. It is interesting to examine the polarization when we all share one Earth. Renee shares a very wise perspective about this while Sandra talks about the importance to grieve if you feel a death occurred in your life with this election. Join Renee and Sandra for this powerful audio show where y…
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Meeting People for Who They Are: Shamans Cave
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Renee Baribeau had a profound experience that inspired this episode. We encounter countless people each day, moving through life at such a rapid pace that it becomes difficult to pause and engage in true heart-to-heart exchanges. Too often, we place labels on others—calling them ignorant, lazy, or mentally ill—without ever stopping to connect with …
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With a world filled with trauma it is time to turn our attention into cultivating our Inner World. This is not an action to take to escape life. It is to build up a beautiful inner landscape where we can allow our inner awareness to help cope with stress and trauma. There is so much noise and chatter that people are no longer listening to their hea…
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How The Alzheimer's Association Can Help You
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In this episode of Home Front Chronicles: Strategies for Living Well at Home, I chat with Charae Wamsley Gipson, a family care specialist from the Northern Nevada Alzheimer's Association. Alzheimer's disease and other forms of dementia can feel overwhelming, but Charae shares valuable resources and strategies to support both patients and their fami…
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Senior Transitions: Navigating Downsizing with Ease
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Welcome to Home Front Chronicles: Strategies for Living Well. Today we and our guests, Brett and Annette Junell, we dive into the art of downsizing homes and belongings with grace and ease. Episode Highlights: Understanding the Need: Discover why downsizing is a crucial step for many seniors, whether due to retirement, health concerns, or a desire …
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The Sacredness of Your Shamanic Instruments: Shamans Cave
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As more people get interested in the practice of shamanism more people are buying shamanic instruments to do their healing work and journeys. But do you know where the materials of instruments come from and how they were made. Today so many nature beings are being killed for modern day practitioners who don’t know how to ask if materials were ethic…
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On February 19, 2024, I went for a routine, screening mammogram. That evening, I got a fax report that changed my life. I had a breast mass. Fast forward, my mass was triple receptor positive and I needed chemo, then surgery, radiation, a year of targeted therapy and then 5-10 years of estrogen suppressive therapy. When Carrie and I started this po…
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With all the immense amount of information everyone gave on the eclipse there were a lot of people making predictions that no one knows if they will come true. Sometimes predictions about someone’s life or the collective need to be given in ways that empower us to make changes rather than having a poisonous seed planted inside of us with no possibi…
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Sandra Ingerman and Renee Baribeau have been working very hard to be in service. And being in service is both of their passions and bring them energy and joy. But when there is no exchange of energy they both found themselves experiencing burnout. So many of us in life were taught giving is always better than receiving. But in this case, there is n…
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Renee Baribeau has been talking about her journey ahead to walk the Camino. This led Sandra to think about how in many shamanic cultures the power of the healing often comes from the commitment you make and the sacrifice to get to the healing. At a time on the planet where a majority of healing is going on remotely there are things to consider. Rem…
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When You Find the Right Path Magic Happens: Shamans Cave
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Renee Baribeau and Sandra Ingeramn both received miraculous omens on the same day which were obvious signs that they were on the right path. When we are in the flow of life we can be open to how the universe is always giving us signs, roadmaps, omens to help us find our way or let us know to keep going forward or to make a different decision. Join …
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Overcoming Adversity: Carrie Ingerman’s Journey from Patient to Advocate
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In this compelling episode of Home Front Chronicles: Strategies for Living Well, we delve into the inspiring story of Carrie Ingerman. At just 17 years old, Carrie faced a life-changing health crisis, undergoing three back surgeries due to an acute event. Her road to recovery was long and arduous, spanning over 1.5 years and causing her to miss out…
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Joining Together with Community to Grow Food and Share Resources: Shamans Cave
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Sandra Ingerman was touched by an article she read about a famine in Sudan. Grandmothers are teaching their children and grandchildren how to find roots and berries in the ground. Men go out and help to gather resources for the community. No one does this for themselves. They share in the community to survive. They are not counting on governments o…
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Dr. Weitz's Transformation: From Saving the World to Enhancing Lives
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In today's episode, Dr. Weitz shares her profound journey from aspiring to save the world to realizing that true impact lies in enhancing people's lives. The catalyst for her path was the loss of her father to lung cancer at the tender age of six, which ignited her determination to become a physician. Discover how Dr. Weitz's early belief in medici…
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The Power of Self Love and Self Worth: Shamans Cave
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We grew up in a collective that basically tried to control us. Those of you listening to our show are aware of how we are not supported in shining our full light and being as creative as possible. But in the times we live in feelings of self-love and self-worth are necessary to heal and to be in service to the planet and the rest of life. Join Rene…
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