Best Sas Petherick Podcasts (2025)

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299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4] 1:08:56

21d ago1:08:56

1:08:56

Body Stories is back — and we’re halfway through the journey. Sas Petherick returns to share what she’s learning six months into her year-long holistic weight loss experiment. She opens up about how her relationship with food is evolving, what strength feels like in her body now, and how all of it is reshaping her work as a coach. Together, we expl…

1
Welcome to Courage & Spice for Coaches: How to get started 26:25

1d ago26:25

26:25

Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially “starting again” with 13 years of experience behind me. If you’re fresh out of coach training, stuck in procrastination, or feeling dishe…

1
301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis 54:31

7d ago54:31

54:31

Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were…

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Brackish - S6 E11: Sarah Hakewill & Still 48:26

8d ago48:26

48:26

In this episode, Katie speaks with Sarah Hakewill, a Coastal Coach, Culture & Change Strategist, and Londoner turned seaside dweller, about the power of cold water, community, and the sea as a space for reimagining our lives. “Being in the water is one of the only times my neurodivergent brain powers down. It’s like being transported to another uni…

1
300. What Really Works for Women Over 40: Three Essential Lessons 48:56

14d ago48:56

48:56

Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not coun…

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Brackish - S6 E10: Lucy Beckley & Early 54:24

22d ago54:24

54:24

In this episode, Katie speaks with Lucy Beckley, a writer, poet, and creative writing facilitator based in Cornwall, about creativity, motherhood, and defiant hope. “We don’t always get what we’re expecting when we pay attention. But often, we find something just as beautiful.” - Lucy Beckley Lucy holds an MA in Professional Writing from Falmouth U…

1
298. Why Wholeness Beats “Being Good” with Elise Loehnen 1:15:38

28d ago1:15:38

1:15:38

Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled. In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop …

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Brackish - S6 E9: Sas Petherick & Blackout Poem #5 1:09:25

1M ago1:09:25

1:09:25

In this episode, Katie speaks with Sas Petherick, a self-belief coach, writer, speaker, and podcast host whose work explores the connection between self-doubt, self-trust, and meaningful living. “Every small thing you do to create the world you want to live in has epic ripple effects that you may not see.” – Sas Petherick Sas believes that healing …

1
The Neuroscience of Trust 24:47

1M ago24:47

24:47

When people feel truly seen, heard, and valued, their nervous systems shift from protection to connection. As humans, our deepest drive is to feel safe—and that sense of safety is shaped by our internal physiological state, governed by the autonomic nervous system. We’re navigating a world marked by uncertainty and disconnection—at work, at home, a…

1
297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40) 47:18

1M ago47:18

47:18

A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt…

1
Brackish - S6 E8: Sophie Austin & Blackout Poem #8 1:06:21

2M ago1:06:21

1:06:21

In this episode, Katie speaks with Sophie Austin, a multidisciplinary director, writer and producer, about how storytelling can become an act of regeneration, resistance, and community building. Sophie’s work spans theatre, film, and audio, and she is passionate about amplifying voices from both marginalised human and more-than-human communities. S…

1
Brackish - S6 E7 Alex Dunkley & Blackberry Jelly October 22 57:38

2M ago57:38

57:38

In this episode, Katie speaks with Alex Dunkley - a writer, musician, and independent funeral celebrant – about creativity, courage, and the quiet power of ritual. Alex weaves all three aspects of her work in and alongside each other kaleidoscopically, and identifies as being AuDHD. Her work invites stories into the room—whether that's through song…

1
Trauma-Informed Faith Based Communities with Candace Wallace 46:48

2M ago46:48

46:48

Many people turn to their faith communities to seek safety, connection, and support. Without a trauma-informed lens, well-intentioned practices can unintentionally cause harm or retraumatize. Host Katie Kurtz is joined by coach and consultant Candace Wallace as they explore the integration of trauma-informed practices within faith-based communities…

1
Brackish - S6 E6 Juliet Bennett & Yes, after Adrian Mitchell 36:14

3M ago36:14

36:14

In this episode, Katie speaks with Juliet Bennett, to explore how wild swimming, coaching, and nature combine to create powerful, transformative experiences. From the clarity of lake water to coaching on windswept beaches, Juliet shares her journey into blue health, her love for cold water immersion, and how outdoor coaching is opening up new ways …

1
Emotions, Embodiment & Protein Popcorn with Ali Shapiro 56:15

3M ago56:15

56:15

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nu…

1
296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3] 1:01:57

3M ago1:01:57

1:01:57

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…

1
Trauma-Informed Human Resources with Stephanie Lemek 46:33

3M ago46:33

46:33

Still think trauma isn’t relevant to your work? Recent populations studies have shown that virtually all people have or will experience trauma in their lifetime. Whether it’s your employees, customers, or clients, individuals have experienced some form of trauma in their lives and it can impact how they interact with you and your business. In this …

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The Business of Trauma-Informed Care with Angela Johnson 56:42

4M ago56:42

56:42

What if the traditional way of doing business is no longer the way forward? What if people and profit could coexist without extraction or harm? Today's guest, Angela Johnson had these questions and set out on a journey to research how this could be possible using trauma-informed care. In today's episode of A Trauma-Informed Future podcast, host Kat…

1
Clairvoyance for Normies with Sarah Vermunt 54:20

4M ago54:20

54:20

Sarah Vermunt is a longtime pal, career coach and the founder of Careergasm. She's written books about careers and columns for Forbes, Inc., Entrepreneur, Fortune, and Fast Company. She’s had a regular coaching spot on the tele in Canada. Three years ago, out of the blue, Sarah started having psychic clairvoyant visions. She did not see this coming…

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The Power of Peer Support with Caroline Brunne 1:05:42

4M ago1:05:42

1:05:42

In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz invites Caroline Brunne, a distinguished trauma survivor coach and breath work facilitator to discuss the powerful role of peer support. Caroline shares her compelling journey, underlining the critical role of personal lived experiences in the realm of trauma-informed care. Th…

1
295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2] 1:07:50

4M ago1:07:50

1:07:50

Today we continue our Body Stories series with Sas Petherick! She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in. Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it fee…

1
Under nourished to moderately active with Ali Shapiro 1:01:04

4M ago1:01:04

1:01:04

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nu…

1
294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast] 1:01:25

4M ago1:01:25

1:01:25

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself? In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shap…

1
Brackish - S6 E5 Amy Wilson & The Fish 54:36

4M ago54:36

54:36

In this episode, Katie Treggiden speaks with Amy Wilson. Amy is an artistic and adventurous soul, wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, Moth…

1
Solidarity & Entrepreneurship with Tristan Katz 1:05:32

4M ago1:05:32

1:05:32

How do we meet the moment while also running a business? In this episode of A Trauma-Informed Future Podcast, host Katie Kurtz explores the intersection of trauma-informed care, LGBTQIA+ inclusion, and effective marketing and business practices with Tristan Katz. An LGBTQIA+ DEI facilitator and consultant, Tristan shares their profound insights on …

1
293. Is Your Eating a Problem or a Portal? 23:33

5M ago23:33

23:33

Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago. But I'm starting to notice something alarming in terms of what we're not talking about — which is what these…

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How to be Softly Successful with Samantha Dhu 41:37

5M ago41:37

41:37

As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time. Sam is a Psychotherapist, Mentor, and Facilitator of Permission. Mum to eight-year-old, Amelie and two-year-old Frankie, and passionate advocate for being radically kind and compassionate to yourself. Sign up …

1
292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape 1:17:22

5M ago1:17:22

1:17:22

I love Philip Pape’s approach to health, because everything he teaches is evidence-based. So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more! Join us a we explore what’s really going on with health and weight loss — especia…

1
Brackish - S6 E4 Kirsty Tanner & The Kitchen Windowsill 56:54

5M ago56:54

56:54

In this episode, Katie Treggiden speaks with Kirsty Tanner, a Scottish multi-disciplinary artist, designer and maker, living in Liverpool. She runs design studio Tom Pigeon alongside her personal practice working across paint, textiles and collage. Kirsty's childhood in rural Scotland meets her love of Modernist design and Brutalist architecture, c…

1
Can you love yourself and want to lose weight? with Ali Shapiro 56:06

5M ago56:06

56:06

Content note: This episode includes discussions around intentional weight loss and diet culture, and contains swearing. This is the first in a new podcast series called The Body Stories with my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship …

1
291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1] 58:35

5M ago58:35

58:35

Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body. This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Yo…

1
Brackish - S6 E3 Joanne Lamb & Trying 45:01

5M ago45:01

45:01

In this episode, Katie Treggiden speaks with Joanne Lamb, an Irish artist based in London, who creates delicate woven vessels inspired by nature and the Celtic Wheel of the Year. "I want each of the baskets to tell a story, they are imbued with a sense of time and place for me. The power of telling stories helps us connect with nature, event the ea…

1
Trauma-Informed Town Hall 20:24

6M ago20:24

20:24

Trauma-informed care holds profound importance but is currently facing significant challenges. At its core, trauma-informed care is meant to be inclusive, compassionate, and universally applicable, addressing the needs of all individuals without exclusion. However, recent shifts in federal policies, funding priorities, and organizational practices …

1
290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more 7:55

6M ago7:55

7:55

2025 has been the longest year ever (already), hasn’t it? My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest. But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an intervie…

1
Women who do too much with Tamu Thomas 47:59

6M ago47:59

47:59

Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author! Tamu’s first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish. This conversation was a balm, and I suspect fellow Gen X women in …

1
Your Future Self 32:14

6M ago32:14

32:14

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship? It might be that your life looks the same on the inside but feels entirely different to you. This might be a creative way to spend time on a drive or in a queue, and it could also point y…

1
The World Is On Fire...But You Don't Need To Be 12:58

6M ago12:58

12:58

In the face of overlapping social, economic, and cultural crises, many of us are carrying the weight of collective trauma, leaving us feeling overwhelmed and exhausted. But even amidst the chaos, we don’t have to be consumed by the flames. This micro-episode is validating for anyone feeling familiar 2020 pandemic feelings of hypervigilance, functio…

1
Acknowledging Collective Trauma 15:59

6M ago15:59

15:59

That palpable feeling of exhaustion, looming uncertainties, mounting moral injury, fast pace demoralization unfolding on our screens and in our streets. It's not an overreaction, it's collective trauma. Let's name a thing a thing and begin to look at ways we can begin to navigate how to live and lead during these times. Denying, minimizing and bypa…

1
Brackish - S6 E2 Agnes Becker & The Cormorant 1:07:39

7M ago1:07:39

1:07:39

In this episode of Brackish, Katie speaks with Agnes Becker, artist, science communicator, and creator of We Are Stardust, about bridging the gap between art and science, connecting with nature, and finding freedom in creative expression. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a r…

1
A Portal through the Polycrisis with Sally Burns 55:13

7M ago55:13

55:13

If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your laptop: listen in! I’m excited for you to get to know Sally Burns. We recorded this chat before ‘The US Situation’ - I guess we need to start calling it what it is - The Coup by tech billionaires. To know…

1
Your Superpower for building Self-belief 27:06

7M ago27:06

27:06

Happy (lunar) New Year! It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is…

1
Brackish - S6 E1 Joeli & The Crumb 39:56

7M ago39:56

39:56

Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. ‘I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want …

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289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 30:55

8M ago30:55

30:55

After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change. Join me, Ali, for a FREE breakthrough session that will transform your relationship with food. This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotio…

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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 36:12

8M ago36:12

36:12

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season. In this episode, I answer big questions, like: How do cultural narratives around food shape our holiday habits? What role does food play in our sense…

1
Dressing from the inside out with Lizzie Parsons 47:05

9M ago47:05

47:05

How do you feel about what you wear? Shopping for clothes in our fast-fashion world, deciding what you like (colours, fabrics, makers), trying things on, and deciding what suits can all feel a bit like a minefield. It can be incredibly activating for our self-doubt. Lizzie Parsons runs The Distinctive Style Atelier and she is all about finding joy,…

1
A Call for Courage 22:20

10M ago22:20

22:20

In this season finale episode, we are having a community meeting to compassionately and courageusly look at the choices we have to make in the coming weeks, months, and years. We are standing at the threshold of opportunity to open to lead our values out loud in the face of uncertainty, fear, and resistance. For those us willing to choose courage, …

1
Five things to focus on for Coaching Success 31:56

10M ago31:56

31:56

I’ve spent a lot of this year thinking about the Coaching industry. It is undoubtedly going through a somewhat sticky phase of maturing - for some of us, this is a long-time-coming-reckoning. The increasing focus on ethics and having a scope of practice, being trauma-informed, calling out the training organisations that replicate unhealthy practice…

1
287. Food Freedom: Sugar Rehab [Best Of] 55:04

10M ago55:04

55:04

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally prevent cravings The four emotional …

1
Leading During Dysregulating Times 14:19

10M ago14:19

14:19

The current tumultuous socio-political climate impacts all of us, no matter where we live. In this episode of A Trauma-Informed Future podcast, host Katie Kurtz provides practical and tangible practices that not only can be implemented immediately but can also remain a part of our evolution as trauma-informed leaders. She provides tools and techniq…

1
Trauma-Informed Policy with Jesse Kohler 56:28

10M ago56:28

56:28

If we want to live in healthy, resilient communities, we need to be thinking about who we are electing and what policies they are moving forward to make that possible. A trauma-informed future is possible and we need to be thinking about it at a policy level. In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is in conversatio…

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Sas Petherick Podcasts

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