Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Join Adrian Fonseca on a journey to deepen your understanding of the Catholic Faith through thoughtful discussions and insightful conversations. As a devout Catholic, Adrian is passionate about sharing the richness of Catholic teachings and traditions with his audience. From exploring the history and significance of sacramentals like the Miraculous Medal and the Green Scapular, to tackling profound theological questions about suffering and salvation, each episode delves into a different aspe ...
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Welcome to “Father Chris Explains” – short audio teachings on important topics within our Catholic faith. These were all originally part of the popular EWTN television series, “Living Divine Mercy” and we’re happy to share them now in audio form.
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Welcome to “Let’s Talk About It,” where we speak with honesty and vulnerability about the real and difficult situations we face in order to shine light and truth into areas of shame and create a space of authenticity and healing.
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Two new Catholics share their journey in faith. Knowledge and laughs will be the order of the day.
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Pope Trump - Conclave - 100 Men vs 1 Gorilla
54:46
54:46
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54:46Reflecting on the Donald Trump Pope Meme & Beyond. Join us for a serious discussion on the recent Trump pope meme, its timing, and why I believe it’s inappropriate yet people are making a bigger deal about it then it deserves. We’ll explore the political maneuvering within the conclave and what it reveals about what we can expect tomorrow. Plus, a …
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Relaunch - Sorry for Being Gone for So Long!
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28:35Support the show Enjoy the content, wanna support? https://www.buymeacoffee.com/adrianfonseca Adrian Social Media IG: @ffonze Twitter: @AdrianFonze Facebook: Adrian Fonseca YouTube: Adrian Fonseca YouTube: Catholic ConversationsBy Adrian Fonseca
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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38:24Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, [...] The post Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section appeared first on Exercises For Injuries.…
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Trust is a living faith – believing what someone tells you and acting on it. Join Fr. Chris Alar, MIC as he discusses the types of help God has given us to be able to trust and thereby accept the graces He offers us. Become a Marian Helper! Discover more about the Catholic faith on Divine Mercy Plus!…
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Episode 100: Non-Denom Pastoral Intern Becomes Lutheran – An Interview with John Bloedel
1:17:48
1:17:48
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1:17:48Today we are joined by John Bloedel as he shares his story of growing up in mega church Evangelicalism, attending Moody Bible Institute, pursuing an MDiv with an emphasis in pastoral ministry, and eventually becoming a Confessional Lutheran. He currently works in Christian nonprofit marketing and has a love for theology, philosophy, apologetics, hi…
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Jesus told St. Faustina of the abundant graces he wishes to lavish upon the souls that will trust in his Divine Mercy and fulfill His simple request to go to Confession and receive Holy Communion on Divine Mercy Sunday. Learn more about the promises from Fr. Chris Alar, MIC, and hear the amazing story of Melissa Coles as she tells an account of som…
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How to Receive the Graces of Divine Mercy Sunday
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9:45In Divine Mercy Sunday, Jesus has given us an incredible gift of mercy and an incredibly easy way to attain it. So what was the promise Jesus made for this one day only and what two easy things do you need to do in order to receive this life-changing grace? You won’t want to miss this episode. Become a Marian Helper! Discover more about the Catholi…
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Episode 99: Baptist Pastor Becomes Confessional Lutheran – An Interview with Javier Perdomo
1:47:18
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1:47:18Today we are joined by Javier Perdomo (@javierperd2604 on YouTube) as he shares his story of growing up Baptist, ministering as a Youth Pastor in a Baptist church, to now becoming a Confessional Lutheran. Javier is a Church History Enthusiast, a published apologetics and religious education researcher, and a lover of the Protestant Reformation. His…
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Did you know that the Triduum is both a feast and a liturgical season? Why is there no consecration and full Mass during the Liturgy of the Lord’s Passion on Good Friday? Join Fr. Chris Alar as he explains each event in the Passion of our Lord leading up to His glorious Resurrection. Become a Marian Helper! Discover more about the Catholic faith on…
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Episode 98: What Is a Sacrament? A Catholic & Lutheran Discussion
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54:56
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54:56In this episode, we talk about what a sacrament is, Catholic vs. Lutheran definitions, different views of grace and justification, and more! Sources: https://www.catholicshare.com/the-catholic-understanding-of-grace-a-primer/ http://www.lutheranlayman.com/2015/03/what-do-we-mean-by-means-of-grace.html?m=1 https://www.lcms.org/about/beliefs/faqs/doc…
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Go back to seminary with Fr. Chris Alar, MIC, as he explains the Transfiguration in a way that will inspire you. In one event, the Transfiguration of Our Lord, several truths of our faith from the Old Testament are fulfilled. Fr. Chris tells the significance of the appearance of Elijah and Moses and draws parallels between their experiences and Jes…
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Bored at Mass? Not sure what is happening? Fr. Chris Alar walks you through the Mass and explains how every part comes from Scripture. You can't love what you don't understand, so now you can love the Mass by learning the Mass! In this episode, we discuss God’s three greatest acts of mercy and how this relates to the greatest act of worship, the Ho…
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Spiritual warfare is real. This reality of demonic powers has always been a constant doctrine of the Catholic Church. Join Fr. Chris Alar, MIC, as he discusses why Satan hates man and why he wants us to fall as he did, trying to assert control through infestation, oppression, obsession, and possession. Become a Marian Helper! Discover more about th…
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Who is Our Lady of Mt. Carmel and what is her message? What is the Brown Scapular and what is Church teaching surrounding its wearing and the promises/graces attached to it? In anticipation of the celebration of the feast of Our Lady of Mt. Carmel, Fr. Chris Alar, MIC, shares the story traditionally associated with its existence and the promises ex…
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Learn why the devotion to the Precious Blood of Jesus is considered to be one of the four most important devotions in the Church. Fr. Chris Alar, MIC, explains how our sinful nature has separated us from God’s holy presence and how it is only through Jesus’ bloody sacrifice on the cross that we are washed from sin and reconciled with our Father. Le…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
29:38
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29:38An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...] The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuri…
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Episode 97: Guardian Angels and Praying to Angels – Catholic vs. Protestant Views on Angelology
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56:35In this episode, we talk about Christian Angelology and the differences between Catholic and Protestant perspectives on Angels! Key conversation points: The nature of Angels, their roles, and hierarchy Angelic Intercession – Catholic and Protestant beliefs Prayers and Invocations to Angels Use of extra-Biblical texts and church tradition in Angelol…
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Is Ash Wednesday a holy day of obligation? Why do we receive ashes? What are the Church's rules on fasting and abstinence? Fr. Chris Alar, MIC has the answers to these and other questions about the holy season of Lent that we are entering into.By Marian Fathers
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In this episode, Fr. Chris Alar, MIC, discusses the requests made by Our Lady at Fatima that, if followed by us, would ward off chastisements and lead to the Triumph of her Immaculate Heart. Among these were to pray the Rosary daily for peace, and also to observe First Saturdays to make reparation for the blasphemies committed against her. Fr. Chri…
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Episode 96: A Catholic and Protestant Talk About Priestly Celibacy
1:04:46
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1:04:46In this episode, we talk about clerical celibacy and the difference in Catholic and Protestant perspectives. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels What is a sacrament and how many are there? Is Marriage a Sacrament? Marian Dogmas (Perpetual Virginity of Mary, Immaculate Conception, … Read More Rea…
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Episode 95: Our Lady of Mount Carmel and the Brown Scapular
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42:19In this episode, we talk about Our Lady of Mount Carmel and the devotion to the Brown Scapular! We also talk about what are sacramentals and address differences between the Catholic and Lutheran view on receiving grace. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels … Read More Read More…
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What is the devotion to the Sacred Heart? When did it begin and why? What does the devotion to The Sacred Heart have to do with the devotion to The Divine Mercy? Join Fr. Chris Alar, MIC, to find the answers to these questions and more, about one of the most powerful devotions we have in the Church. Become a Marian Helper! Discover more about the C…
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Join Fr. Chris Alar, MIC, as he explains the opening of the holy season of Lent, a time to think about God and not ourselves – similar to how we think about our Valentines and not ourselves.By Marian Fathers
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As the central mystery of our faith, the Most Holy Trinity is the mystery of God in himself, one God in three distinct persons. In this episode Fr. Chris Alar, MIC, provides some insight on how we can come to understand this mystery which will never be fully understood by man. Become a Marian Helper! Discover more about the Catholic faith on Divine…
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Episode 94: Jacque’s Reflections on Visiting a Lutheran Service
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39:08In this episode, Jacque talks about experiencing a Lutheran service, her thoughts, and the differences with Catholic Mass. Vote on what topic you’d like us to tackle next! 👇🏼 Guardian Angels and Praying to Angels Priestly Celibacy What is a sacrament and how many are there? Is Marriage a Sacrament? Marian Dogmas (Perpetual Virginity … Read More Rea…
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What is the Hour of Great Mercy? Did Jesus ask St. Faustina to pray the Chaplet of Divine Mercy during this 3 o’clock hour? What are the promises associated with praying during this time? In the final episode of this 5-part series on the five channels of grace that were given to St. Faustina, Fr. Chris Alar discusses the meaning of the Hour of Grea…
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Dr Lori Michener - Who's afraid of scapular dyskinesis?
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40:47Dr Lori Michener (Professor of Biomechanics and Physical therapist) is a super expert on shoulder biomechanics and rehabilitation. Today we talked about: - the role of biomechanics in pain and injury - whether you need to be concerned with scapular movement/control - changes in her clinical opinion - shoulder "impingement" debates and so much more.…
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Episode 93: Responding to Comments from our Latest Episode
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41:03In this episode, we sit down and address a few comments from our last video on Megan converting to Lutheranism. Follow us on all the things! Instagram: https://www.instagram.com/jacqueandmegan/ Facebook: https://www.facebook.com/jacqueandmeganpodcast YouTube: https://www.youtube.com/channel/UCFDsFcnyniLFT-mI_URUqNA Contact us: jacqueandmegan@gmail.…
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What is the Chaplet of Divine Mercy and why did Jesus give this most powerful prayer to St. Faustina? What promises did he make for salvation to all who would pray it? Learn all about how you can say this prayer to implore God’s mercy on mankind, the dying, and all sinners by meditating on the merits of His Passion. Become a Marian Helper! Discover…
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Novenas are very powerful prayers because they are an intense and persevering form of prayer. But what makes the Divine Mercy Novena — which is prayed between Good Friday and the Saturday before Divine Mercy Sunday — different from all other Novenas? And why did Jesus give specific groups that He wanted to be brought to Him? Become a Marian Helper!…
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Episode 92: Becoming Lutheran: Megan’s Journey from Non-Denominational Churches to the LCMS
48:20
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48:20In this episode, Megan discusses her recent conversion to Lutheranism, doctrines she initially found difficult, theology and practice she found compelling, and more.By Jacque and Megan
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The Image of Divine Mercy is one of the three greatest images in the history of Sacred Art (along with the Shroud of Turin and Our Lady of Guadalupe). So what makes this icon so important? Why did Jesus say He wants it in every home and why did he offer so many promises to those who do? What is the theology behind it? In addition, there are several…
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Dr Bas van Hooren discussing running injury prevention, running technique and running economy
45:13
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45:13Dr Bas van Hooren discussing running injury prevention, running technique and running economy. Dr van Hooren is a true expert in running biomechanics. Blending critical thinking, a strong academic background of excellent publications and personal success in elite running Bas brings huge insights into this field. I said it numerous times in the podc…
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What is the meaning of Divine Mercy Sunday and why is it so critical today? Join Fr. Chris Alar, MIC as he discusses the 5 elements of the devotion to Divine Mercy. This week we discuss the Feast. Become a Marian Helper! Discover more about the Catholic faith on Divine Mercy Plus!By Marian Fathers
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Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
26:22
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26:22Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging. Your questions: *What are your thoughts on wearing a weighted vest during LYT classes?…
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We all know about Christmas time, but do we know why the traditions we have came about? When does Christmas actually begin and when does the Christmas season actually end? What is the true meaning of the season and why do we celebrate it on December 25. Become a Marian Helper! Discover more about the Catholic faith on Divine Mercy Plus!…
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Episode 91: Jacque’s Visit to the Shrine of Our Lady of Guadalupe in Mexico City
40:37
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40:37In this episode, Jacque talks about her visit to the Shrine of Our Lady of Guadalupe in Mexico City! We briefly go over the story of this apparition, the impact on Mexico, and Jacque’s personal reflections. Follow us on all the things! Instagram: https://www.instagram.com/jacqueandmegan/ Facebook: https://www.facebook.com/jacqueandmeganpodcast YouT…
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Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
27:26
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27:26Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out. Your questions: * What is the role of manual therapy i…
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If you have ever wondered where some of our most treasured Christmas traditions originated, you’ll be surprised to learn that many of them, including the Christmas tree and even Santa Claus, began from Catholic roots. Join Fr. Chris Alar, MIC, as he shares some stories about the traditions of Christmas. Become a Marian Helper! Discover more about t…
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Dr Peter Malliaras and Greg talk tendons, tendinopathy and rehab
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43:35We had Dr Peter Malliaris on this week talking tendons. Its great to hear different researcher clinicians provide their different takes on the same topic. Dr Malliaris is a full time professor at Monash University with a keen interest in Tendinopathy. He teaches the popular online course Tendinopathy rehab. We talk about: The role of injections in …
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Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
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28:45Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions: *How does core stability contribute to p…
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Why is St. Juan Diego's tilma called miraculous? Why is Our Lady of Guadalupe known as the protectress of life? Join Fr. Chris Alar, MIC, as he explores the events surrounding the apparition of Our Lady on the hill in Tepeyac near Mexico City and explains the miracles associated with the Tilma.... why it cannot be explained.…
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness. *The Barriers to Presence*…
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