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The Body Nerd Show

Alexandra Ellis

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Back Into Alignment Podcast is for entrepreneurs, changemakers, and thought leaders who have a story to share with the world. Through deep, insightful conversations, we explore the journeys of those who dare to create, lead, and inspire. Join us to spark new perspectives and realign with your purpose. This is a part of me, for you.
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Bed BACK and Beyond

Christine King

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Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation an ...
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraines, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Arthritic Conditions, Depression, Anxiety, and Long Covid. Inspired by the pioneering ...
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Number 1 Chiropractic Clinic in the DMV with locations at Alexandria VA and Washington DC.We specialize in treating chronic pain such as low back pain, sciatica, migraines, and neck pain.We have a special focus on TMJ and nerve pain disorders.Dr. Eftekhar is also a professor at GWU School of Medicine.If you like to make an appointment, please contact the Office at 703-678-9726Or check us out at www. Headacheandspinecenter.com
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Jade Guerra

jadeguerraofficial

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Jade Guerra is a distinguished healthcare professional with a profound commitment to enhancing the well-being of her patients. Jade Guerra combines her expertise as a chiropractor and nurse practitioner, embodying a holistic approach to healthcare that prioritizes comprehensive wellness and patient-centered care.
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CCRC Coffee Chats

Richard Ulm

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This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH. These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field. We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission. We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain ...
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Four healthily skeptical primary care physicians discuss the latest in primary care medicine. Join Essential Evidence Editor Mark Ebell MD, Rush University's Kate Rowland MD, MSU Professor of Medicine Gary Ferenchick MD, and POEMs co-founder Henry Barry MD, MS for this fast-paced weekly update on evidence-based primary care.
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Helping you overcome your pain and get back to doing what you love most in life. In this podcast, we talk all things Whealth and Fitness. Topics include movement, nutrition, fitness, hypermobility, and more. The Official Podcast of Whealth. Invest in Your Health.
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Chiropractic Questions

Brant Hulsebus DC LCP CCWP FICA FPCA

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Dr Hulsebus presents "Ask the Chiropractor". This is a short podcast with a different topic we, as chiropractors, get asked. He tries to give a straight forward quick answer. If you have a question about chiropractic only qualified person to answer is a chiropractor. He will present research and then break it down so easy to understand. Dr Hulsebus is a third generation Palmer Graduate. He is a member of the International Chiropractic Association, Illinois Prairie State Chiropractic and Prof ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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North Lakes Chiropractic

North Lakes Chiropractic

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North Lakes Chiropractic is a premier chiropractic care clinic dedicated to promoting optimal health and wellness in North Lakes, Australia. Led by a team of highly skilled and compassionate chiropractors, North Lakes Chiropractic is committed to delivering comprehensive and individualised chiropractic care to each patient. With their expertise and advanced techniques, they strive to address a wide range of musculoskeletal issues, including back pain, neck pain, headaches, and more.
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Physio Network

Physio Network

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Welcome to the world of Physio Explained, Physio Discussed & Expert Physio Q&A's hosted by Sarah Yule and James Armstrong. [Physio Explained] - Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space. [Physio Discussed] - We're excited to introduce Physio Discussed, our new in-depth podcast branch. In these monthly episodes, t ...
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KneadedTalk

Brittany Gilbert

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Kneaded Talk is a podcast bringing Health and Wellness from the perspectives of Licensed Massage Therapist. A Plethora of topics and categories on stretching, self massage, self care, and Holistic Alternatives for your inner and outer well being.
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Welcome to the Clanahan Wellness Spinal Decompression Therapy Podcast, your ultimate resource for understanding how cutting-edge spinal decompression therapy is helping patients across Central Illinois find long-lasting relief from chronic pain and live their best lives. Whether you’re experiencing persistent back or neck discomfort, searching for a reliable spinal decompression doctor, or simply want to learn more about the science behind back decompression and neck decompression treatments ...
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The Blueberry Tent Podcast

Basten Gerbrands

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Basten Gerbrands discusses various topics that he is interested in with friends and other interesting people. My goal is to have longer form conversations that are interesting and entertaining, I think in the world today people's attention spans are getting shorter and that is leaving a sort of gap for depth on certain topics.
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Health-FULL

Forrest and Monica

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Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry. Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to ...
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The Body Mechanic

Ryan Borck, PT, DPT, OCS

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The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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kayalortho Podcast

Robert A. Kayal, MD, FAAOS, FAAHKS

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This podcast was conceived and designed with one purpose in mind: to educate our community of patients regarding the common, and maybe not so common, musculoskeletal injuries and conditions, and to inform them of what treatments and cutting-edge technologies may be available to treat them. Please understand that this commentary is intended only for a general audience, and not specific to any one individual’s diagnosis and/or treatment plan. As such, we strongly suggest that you consult with ...
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In this episode with Charlie Clements we discuss his case study on sciatica that he has recently done for Physio Network. We explore: Key features of sciatica Differential diagnosis Management strategies Onward referral processes This episode is closely tied to Charlie’s case study he did with us. With case studies, you can see how top clinicians m…
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In deze must-listen aflevering duikt gastheer Joost Adams in gesprek met niemand minder dan prof. dr. Sita Bierma-Zeinstra – dé autoriteit op het gebied van artrose in Nederland én daarbuiten. Wie is deze topwetenschapper? Van fysiotherapeut tot hoogleraar met meer dan 600 publicaties, een internationaal netwerk en innovatieve projecten op haar naa…
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Exploring the Concept of 'Enough': A Journey to Happiness and Fulfillment In this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, an…
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🎙 Episode: Reimagining Growth – From Education to Sustainable Nation Building In this inspiring episode, I sit down with Stan Brackman, an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guidin…
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In this episode with Dr Enda King, we discuss a recent paper looking at time to return to sport post ACL reconstruction. We discuss: Is there an optimal time to return to sport? How important is time as an indicator post ACL reconstruction? Role of different graft types in timing of return to sport Other implicating factors which may contribute to …
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Could you be neglecting your spine the same way people once neglected their teeth? Dr. Matt Green reveals the revolutionary concept of "spinal hygiene" – a preventative approach to spinal health that mirrors dental hygiene practices we now take for granted. Ready to transform your approach to spinal health? Discover simple daily exercises that can …
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Send us a text In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois, explores the various specialties within the field of chiropractic care. Dr. Hulsebus, a Palmer College of Chiropractic graduate and team chiropractor for the Rockford IceHogs, provides insights into different post-graduate certifications such as pe…
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On this episode, we learn about light therapy with Bjørn Ekeberg. He explains how light therapy works and its exciting future in improving human health and function. Bjørn Ekeberg, CEO & Co-Founder Managing Director of Recharge Health Oslo. Bjørn has a PhD in Philosophy of Science and has written on physics and cosmology, but his career path led hi…
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The 3rd part of healing: teaching your brain and your nervous system that it's safe to be you. If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and emo…
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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…
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In this episode with Karen McCreesh, we explore shoulder pain and what patients really want. We discuss: The mismatch between what patients want and what clinicians think they need Role of pain and how to explain this to patients Role of group exercise for those not improving with individual exercises Prof McCreesh is an experienced musculoskeletal…
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This week join our intrepid primary care physicians Kate, Gary, Henry and Mark as they discuss 4 new studies: an experimental treatment for chronic migraines, safety of albuterol in wheezy kids under 2, oral gepotidacin for uncomplicated UTI, and vitamin K2 and Leg Cramps. Here are the links: Lukas' Fund supporting the Piedmont Athens and Grady Atl…
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Send us a text In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus examines the dangers and misconceptions of attempting to 'pop' or crack your own spine. He explains how untrained manipulation, even by healthcare professionals such as athletic trainers or physical therapists, can lead to complications and aggravate existing issues. Dr. H…
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The emotional work of healing: teaching your brain and your nervous system that emotions are safe. If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and…
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Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with …
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Kati Batlett takes us behind the scenes at Village Chiropractic and Wellness Center to reveal what makes a truly exceptional healthcare experience. As the office manager who has helped develop the systems that keep patients coming back, Kati offers a refreshing perspective on why the administrative side of wellness matters just as much as the clini…
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Send us a text In this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus, a chiropractor based in Rockford, Illinois, discusses the educational and licensure requirements for chiropractors, focusing on his own experience and the regulations in Illinois. He outlines the detailed academic journey, including the prerequisites, coursework, labs, cl…
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Today we discuss Part 1 of the 3-part healing journey: the Psychological Work. If you're interested in becoming a weekly therapy client, I'd love to work together. You can contact me through my website to set up an initial consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and emot…
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Tune in to our latest audio feature, “North Lakes Remedial Massage For Chronic Back Pain Relief: Treatments Expanded,” where North Lakes Chiropractic dives into how our enhanced remedial massage services are helping locals manage and relieve chronic back pain. In this episode, we explore the science behind remedial massage, how it complements chiro…
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What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I’m joined by physical thera…
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Send us a text When Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare worker expected to feel better, not worse. Instead, she found herself unable to sit, sleep through the night, or live without constant agony from sciatic …
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Luke was 29 years old, battling almost 10 years of daily back pain from an L5-S1 disc herniation, unable to sit through work or pick up his son without discomfort. He was ready to call a surgeon — until he found the Limitless Program. In just 3 months, Luke went from constant pain and fear of movement … to golfing, lifting, and sitting 80% pain-fre…
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Bonus Episode: Thank You, Thank You, Thank You ...& What's Coming Up! If you're interested in becoming a weekly therapy client, I'd love to work together. You can contact me through my website to set up an initial consultation: www.mindbodymedicineforchronicpain.com Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional mod…
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In this episode, we discuss everything about ACL injuries. We explore: Role of biomechanics of ACL injury Are current ACL injury prevention programs effective? Use of Functional MRI in ACL rehabilitation What are the long-term consequences of ACL reconstruction? Injury risk post ACL reconstruction Want to learn more about ACL Injury incidence and p…
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This week Kate, Gary, Mark and Henry discuss discontinuation of benzodiazepines and treatment of insomnia, the value of baseline cognitive testing of college athletes, vonoprazan vs PPI for preventing and treating ulcers, and whether herpes zoster vaccine reduces dementia risk. Show links: Essential Evidence Plus: www.essentialevidenceplus.com Tape…
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Send us a text In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus discusses the extensive education and credentials required to become a chiropractor today, including his certification as a Certified Chiropractic Wellness Practitioner (CCWP). He reflects on the differences in chiropractic care over generations, emphasizing the advancemen…
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Is my *insert symptom here* TMS? Let's talk about it. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Chronic Headaches, Migraines,…
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Start here. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Chronic Headaches, Migraines, Irritable Bowel Syndrome (IBS), Pelvic Pa…
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This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic channel and leader in transformative coaching for high achievers seeking greater alignment and flow. David shares his journey from a misunderstood child with ADHD growing up in a conventional education sys…
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Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.By Christine King
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In this episode with Thomas Dekkers we discuss the evidence for exercise in low back pain. We discuss: Is exercise an evidence based treatment for back pain? Which type of exercise is best? Limitations of research in back pain Importance of education in this population How to improve our exercise prescription Individualised programs for rehabilitat…
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In this episode of the Village Chiropractic and Wellness Podcast join Dr. Matt Green as he and guest, Nate Peabody, explore the essential role that self-care plays in our overall health. Together, they unpack the value of forming sustainable habits that can help carry us through both good days and the tougher ones, where motivation may be lacking. …
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Send us a text In this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus discusses why children might need chiropractic care, emphasizing the impact of sedentary lifestyles on spinal health. He covers the prevalence of spinal pain in children under 19, the role of chiropractic care in maintaining spinal health, and provides insights from a syst…
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Are you struggling with sciatica pain and not sure what’s really causing it? In this episode of Health-Full, we break down true sciatica vs. pseudo-sciatica, helping you understand the real causes of sciatic nerve pain and why some conditions get misdiagnosed. We’ll cover: - What is true sciatica? (Pinched sciatic nerve, herniated discs, spinal ste…
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Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don’t need a full workout to feel better. Movement snacks (small, intentional m…
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Send us a text Phil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active lifestyle is possible with the right approach. • Developed first herniated disc at L5-S1 at age 22 despite being very fit and active • Underwent la…
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This week Gary, Mark, Kate and Henry discuss: adverse effects from inhaled steroids in asthma, Italian dementia guideline, fezolinetant for treatment of vasomotor symptoms, and updated USPSTF recommendations for osteoporosis screening. Show notes and links: Asthma and risk of CV events: https://pubmed.ncbi.nlm.nih.gov/39088770/ GINA 2024 guidelines…
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In this episode with Dr Alana Dinsdale we explore assessment of the temporomandibular joint (TMJ). We explore: The anatomy of the TMJ Symptoms of TMJ disorder Hypothesis categories in treatment of the TMJ Motor control in the TMJ Role of screening the Cervical spine This episode is closely tied to Alana’s Practical she did with us. With Practicals …
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Jade Guerra, a healthcare professional, shares tips on avoiding common migraine triggers. She explains how managing stress, getting better sleep, reducing screen time, and making diet changes can help prevent migraines. With her advice, you can take simple steps to reduce the frequency of migraines and improve your overall health.…
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Send us a text In this episode of Ask the Chiropractor, Dr. Brant Hulsebus addresses a common question: can chiropractic care help with vertigo and dizziness? Dr. Hulsebus, a chiropractor based in Rockford, Illinois, and president of the Illinois Prairie State Chiropractic Association, discusses the various reasons why individuals might experience …
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This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practica…
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My name is Sean Hershey and this is Mind-Body Medicine for Chronic Pain. This podcast is an absolutely free resource for anyone who is struggling with chronic pain, chronic symptoms, or chronic conditions. This podcast is for people like me. You’ve gone through the Western medical model and it has not worked for you. Now you’ve finally found the ri…
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In this episode with Dr Kieran Richardson, we explore an interesting case study on a real patient of his - a patient who ruptured her ACL and her recovery process with non-surgical management. We cover: The role and importance of knee flexion in recovery from ACL rupture Bracing and weight-bearing in conservative management Telehealth objective ass…
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Unlock the secrets to conquering sciatica pain with Dr. Matt Green as he dispels myths and offers practical wisdom on managing this common condition. Ever wondered how something as simple as sitting on a wallet could aggravate your sciatic nerve? Join us to explore this and other everyday habits, as well as the role of posture and chiropractic care…
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