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Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Imaginary Worlds

Eric Molinsky | QCODE

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Imaginary Worlds sounds like what would happen if NPR went to ComicCon and decided that’s all they ever wanted to cover. Host Eric Molinsky spent over a decade working as a public radio reporter and producer, and he uses those skills to create thoughtful, sound-rich episodes about science fiction, fantasy, and other genres of speculative fiction. Every other week, he talks with comic book artists, game designers, novelists, screenwriters, filmmakers, and fans about how they craft their world ...
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BE THE BEST PRESENTER YOU CAN BE! The Video Presenter Show it's here to elevate your presentation game with expert insights, live sessions, and actionable tips. Join us for free and become the standout presenter you aspire to be.
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The Art of Film Funding

The Art of Film Funding

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The Art of Film Funding Podcast is to educate and inform filmmakers. Author/Grantor Carole Dean interviews top professionals from the film industry for up-to-date information on film funding, production, marketing, and hybrid distribution. You will learn how to crowdfund, make an ask for funding, save money on your budgets, hear top attorneys discuss new US and state tax funding and stay abreast of current trends in the industry. Carole is President and Founder of From the Heart Productions, ...
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The late Syd Mead was a visual futurist who was hired to imagine the worlds of Blade Runner, Tron, Aliens, Elysium and other sci-fi films. His work in Hollywood has been lauded for decades, but there’s a new exhibit in New York that shows a different side of the artist. Syd Mead: Future Pastime is a collection of his personal and commercial paintin…
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You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpack…
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Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mes…
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The golden age of sci-fi was filled with utopian visions the future. These days, when sci-fi creators project ahead several decades, the world is looking a lot more dystopian. But there is a group of artists who believe that a better tomorrow is possible if we can imagine it first. Architects are finding that science fiction can be a great way to u…
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When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels su…
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Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what hap…
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Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive…
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Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but …
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In honor of Women’s History Month we’re producing a two-part series about two artists who were visionaries and trailblazers. In part 2, we look at the career of Mary Blair. She changed the way Walt Disney wanted to make animation and brought modernist sophistication to his style. But not everyone at the studio was on board with Walt’s dream to “get…
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You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think. In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents…
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We all mess up as parents—it’s inevitable. No matter how much we read, learn, or try our best, perfect parenting doesn’t exist (trust me, I’ve checked!). But here’s the good news: there’s one simple yet powerful thing we can do that truly changes everything, no matter how big or small the mistake. In this episode, we’re talking about the most impor…
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In the previous episode, I talked with author Mallory O'Meara about Milicent Patrick, but there wasn't room to include this bonus material about Mallory's new book, Daughter of Daring. It tells the amazing story of Helen Gibson, the first superstar professional stuntwoman in Hollywood. She was like a combination of Annie Oakley and Michelle Yeoh at…
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You’ve read all the parenting hacks, tried the scripts, and followed the expert advice—but somehow, things still aren’t clicking with your sensitive child. The meltdowns keep happening, the challenging behaviors don’t seem to change, and the connection you’re working so hard to build still feels shaky. So what’s missing? In this episode, we’re digg…
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Sometimes, the best conversations with our kids happen when we’re not asking direct questions—when we create space for them to open up on their own terms. Recently, I found the perfect low-pressure moment with my son, and what he shared with me was something I never would’ve gotten from a sit-down heart-to-heart. In this episode, I’m sharing how I’…
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In honor of Women’s History Month, we’re producing a two-part series about two visionary and trailblazing artists: Mary Blair and Milicent Patrick. They went to the same art school. They each began working at Disney during the Depression. They were both singled out for their talents but left in 1941. From there, they went on to have wildly differen…
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Ever feel like you’re just getting through the days instead of actually living them? Like you’re running on fumes, reacting to every meltdown, and collapsing into bed without even remembering half of what happened? If so, you might be stuck in survival mode—and trust me, you’re not alone. In this episode, we’re diving into 3 sneaky, but ever-so-pre…
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Birthdays are pure magic—but if you have a highly sensitive kid, you know all that excitement has to come out somewhere. My daughter just had the best Frozen-themed party, playing with her cousins and soaking up every special moment. But then… bedtime hit. And one tiny thing (a blanket not laying just right) led to a full-on meltdown. In this episo…
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When your kid hits, it’s so easy to go straight to, “No hitting! Hitting is bad! We don’t do that!” But what if I told you that reaction might actually be making things worse? Yep, even though we’re trying to stop the behavior, we could be amplifying it without even realizing it. In this episode, we’re breaking down why kids hit, why they often alr…
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Emily and her husband were stuck in a cycle of yelling and physical punishment—approaching parenting from completely different perspectives. She wanted a more connected approach, while he believed discipline meant spanking. It felt impossible to get on the same page, until they took a leap of faith: an 8-week commitment to no spanking. What happene…
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This week’s episode comes from our Patreon podcast Between Imaginary Worlds. It’s a more casual chat show that appears between ad-free episodes of Imaginary Worlds for listeners who support the show on Patreon. I wanted to play this episode for you because it gives a good sense of the types of conversations we’re having on Between Imaginary Worlds.…
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When your highly sensitive child starts using baby talk, it can throw you off. Is this a setback? Anxiety? Something bigger? In this episode, we’re digging into what’s really going on, why it can feel so triggering, and how to shift your perspective so you see it as a window into your child’s emotional needs—not something to “fix.” This topic comes…
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It was one of those mornings—the kind where sibling arguments escalate, patience runs thin, and you’re stuck in the moment with no easy way out. On a walk to school, tensions were high between my boys, and I’ll be honest—I didn’t handle it well at first. But then, I made an intentional shift, one that changed everything. And here’s the thing: these…
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Parenting is more than just the obvious tasks—it’s also the invisible mental load that weighs us down. From remembering appointments to keeping track of snacks, homework, and emotions, it feels like there’s always something to manage. In this episode, I’m sharing how overwhelming this can be and how it often feels like we’re carrying it all in our …
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Some nights just feel impossible—especially for our sensitive kids. After a long, busy day, my almost 4-year-old was completely unraveling. She was overtired, overwhelmed, and had just hurt herself in the car. Every little thing was setting her off, and no matter what I did, the tears kept coming. In this episode, I’m sharing how I held space for h…
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In the 1950s, an article about the popularity of folk music among science fiction fans had a typo where “folk” was written as “filk.” From then on, filk music became a staple at grassroots sci-fi conventions. Filkers would either write parody lyrics to existing folk songs, or they’d invent entirely new speculative worlds in 3-4 minute songs. Filk h…
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Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help. Sensitive kids pick up on everything, and when we suppress our emotions, it can ac…
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We all have those moments—something small happens, and suddenly, we’re way more upset than we “should” be. For me, it was a dirty towel placed back in the clean pile, and I couldn’t shake the frustration. Even though I knew it wasn’t really about the towel, I felt stuck in my reaction, and it was pulling me away from the kind of parent I want to be…
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Many parents assume their sensitive kids will eventually outgrow meltdowns—but what if that’s just not the case? Today we’re diving into why big feelings don’t just disappear with time and why trying to fix or reason kids out of their emotions doesn’t actually help. Meltdowns aren’t just overreactions to small stressors—they happen because kids hav…
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Brogan and Erik felt like they were walking on eggshells in their own home. Their 5.5-year-old son’s emotions ran the house—meltdowns turned into full-blown chaos, furniture was broken, and they felt trapped in a cycle of frustration and helplessness. The arrival of their younger son only seemed to intensify things, and by the time he was two, they…
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The writer Jon Ronson and producers of the immersive theatrical experience Sleep No More have teamed up to make a vast new immersive show that unfolds beneath a Wall St. skyscraper. Life And Trust tells the story of J.G. Conwell, a bank president on the eve of the 1929 crash who makes a Faustian bargain to return to his youth. We accompany him back…
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💡 Are you ready to revolutionize the way you create content? Join us for a groundbreaking workshop where four industry-leading experts explore how AI is shaping the future of content creation. From scripting to voice cloning and avatars, you'll discover cutting-edge tools and strategies to elevate your creative game. What You’ll Gain: ✅ Discover ho…
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What does it mean to be a highly sensitive person? Is it the same as being neurodivergent or on the autism spectrum? These are tricky and sometimes controversial questions, especially when raising sensitive kids. In this episode, we’re unpacking what sensitivity really means and why it matters for kids and adults alike. The thing is, labels aren’t …
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Why would I enroll my 3.5-year-old daughter in an advanced gymnastics class when everything I believe—and most experts agree—says that activities at this age should focus on fun and exploration? Today I’m sharing the story behind this decision and why I chose to go against the grain. This wasn’t an easy choice, and it certainly wasn’t about pushing…
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Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off. Big feelings like nerves, fear of failure, or overwh…
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Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and find…
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Lauren Shippen is one of my favorite creators of audio dramas. In 2015, she burst on the scene with The Bright Sessions, which was about young people with supernatural abilities who are in therapy. The show was so successful, she used it to create an audio drama network called Atypical Artists, which produces her work and other indie creators. As a…
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Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control. These struggles often arise …
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Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that …
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New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practice…
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In honor of Muppet*Vision 3D closing at Disney World, we look at the history of The Muppets before Kermit joined Miss Piggy and Fozzie Bear. Two decades earlier, Kermit was hanging out with Sam and Friends -- a local TV show in Washington, D.C., that launched Jim Henson's career. This episode comes from the podcast Sidedoor, produced by The Smithso…
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