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Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges.
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Considering A Men’s Group? Listen To This First
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Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroup You’re not alone. In fact, 94% of the guys who join our Men's Group community have never been part of anything like this before. If you're feeling skeptical, confused, or even a bit nervous about showing up and talking with other me…
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How To Stop Your Social Anxiety - For Men
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11:58
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Dealing with social anxiety as a man? You’re not alone. 👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men In this video, I share a real-life story about how I faced intense social anxiety at a local concert — and the simple, practical steps that helped me stay grounded, connect with others, and walk away feeling good about the night. 00:00…
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Self-Compassion For Men - You Are The Way You Are For Good Reason
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Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for Good Reason After 17 years of leading men’s groups, I’ve seen thousands of guys—from pro athletes to everyday dads—struggle with shame, self-judgment, and feeling like they’re…
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How To BE A MAN In 2025: Masculinity Guide
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Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys have felt attacked and may not feel proud to be a man. There has also been so much mixed messaging. To watch the video of this episode, go here: https://mensgroup.com/how-to…
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Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his thoughts on Men's Groups after putting on 1000+ groups. For more info visit: https://mensgroup.com/thoughts-from-1000-mens-groups We hope you too will one day find a place…
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Yearly Goal Setting & Planning For Men
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Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't. Video podcast here: https://mensgroup.com/goal-setting-planning-for-men In this conversation, Sean Galla and Josh Biro discuss the significance of goal setting and planning …
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How To Manage The Holidays As A Man - Jingle All The Way To Therapy
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The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our experiences with the holidays as men and give guys a guide to managing the holidays in healthy ways. In this episode, Josh and Sean will cover: The reality for a lot of people F…
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What To Do When You're Triggered As A Man? Exact Steps & How To Stop Getting Triggered.
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1:24:50
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Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things worse? If you can relate to any of the above, I encourage you to listen to or watch this episode of the MensGroup podcast on what to do when you're triggered and how to stop …
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How To Make Friends As A Man: Friendship Over 40 For Guys
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2:49:32
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Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover: Why do friends even matter Male friend Stats Why men suck at making friends What makes a good friendship, How to make friend You can see the video version of this episode here: https://mensgroup.com/how-do-adult-men-make-friends-podcast Sean & Josh are keen to…
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Testosterone & Tantrums Podcast - Intro - Sean Galla & Josh Biro
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Sean Galla and Josh Biro introduce the new MensGroup Podcast. You can see more at https://mensgroup.com/ You can see the video version of this episode here: https://www.youtube.com/watch?v=p42xNfBR0UM Sean & Josh are keen to talk men's issues and to give guys a positive and entertaining example of how to handle things as a man. You're not alone man…
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Mindset & Emotional Intelligence For Men - Jay Williams
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1:06:34
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Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset. You can watch the full interview here: https://mensgroup.com/mindset-emotional-intelligence-for-men-jay-williams Today’s guest Jay Williams is a life coach and founder of NLP, Life and business coaching, an organization …
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Childhood Trauma 101 - Jordan Peterson & John Delony
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15:25
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Jordan Peterson & John Delony discuss childhood trauma stories and Sean Galla from MensGroup weighs in with his thoughts. Full video here: https://mensgroup.com/childhood-trauma-101-jordan-peterson-john-delony Original interview: https://www.youtube.com/watch?v=B_373YVlnDA (highly recommended!)By Sean Galla - MensGroup.com
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How To Actually Do Self-Improvement - Dr Tony Daloisio Psychologist
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Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, the obstacles we may find along the path to a better self, and the benefits of making some solid change. Watch the video interview and short clips here: https://mensgroup.com/how-to-do-self-improvement-dr-t…
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Divorce Advice For Men - Divorce Lawyer Val Hemminger
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How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, and more. Full video interview & short clips here: https://mensgroup.com/divorce-advice-for-men-divorce-lawyer-val-hemminger and check out our newsletter for more great self-improvement content for me…
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Breakup, Divorce & Infidelity Recovery - Dr. Walter Matweychuk - MensGroup Podcast
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1:33:15
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How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a breakup or divorce? Today's https://mensgroup.com/podcast guest, Dr. Walter Matweychuck is a clinical psychologist that helps men through a wide range of issues like recovering from a breakup, divorce,…
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Porn Addiction – Jordan Caron – MensGroup Podcast
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In this episode, Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-traumatized brain and what goes behind the porn industry. Today’s https://mensgroup.com/podcast guest Jordan Caron is a MensGroup facilitator who leads a support group for guys that are dealing with porn …
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Taking Ownership: Communication & Feedback – Lachie Stuart – MensGroup Podcast
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54:56
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In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into taking feedback and ownership of thoughts, feelings, and actions and how to recover from a breakup. Today’s https://mensgroup.com/podcast guest Lachie Stuart is a men coach who helps career-driven men…
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Thinking Through Adversity – Ben Ahrens – MensGroup Podcast
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In this episode, Ben Ahrens and Sean Galla from MensGroup get into how thoughts and feelings contribute to our mental and physical health. We also get into the power of perspective and how to cope with adversity. Today’s https://mensgroup.com/podcast guest Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-…
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Self-Assurance & Self-Confidence – Jeremy Amyotte – MensGroup Podcast
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In this episode, Jeremy Amyotte and Sean Galla from MensGroup get into how to build self-assurance and self-confidence. We also get into why is so important to set our core values straight, take ownership and be vulnerable. Today’s https://mensgroup.com/podcast guest Jeremy Amyotte is the leader of one of the highest-producing real estate sales tea…
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Divorce & Marital Agreements – Ryan Kalamaya – MensGroup Podcast
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In this episode, Ryan Kalamaya and Sean Galla from MensGroup get into how to deal with a divorce from an emotional and a legal side. We also get into when to reach out to a divorce attorney and the differences between a pre-marital and a marital agreement. Today’s https://mensgroup.com/podcast guest Ryan Kalamaya is a divorce lawyer and co-host of …
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Happiness, Self-Actualization & Relationships—Brian Dubow—MensGroup Podcast
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1:10:17
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In this episode, Brian Dubow and Sean Galla from MensGroup get into how to understand and achieve happiness. We also get into the benefits of self-actualization and why are relationships so important for men. Today’s https://mensgroup.com/podcast guest Brian Dubow is a happiness coach, blogger, and founder of Hit of Happiness (https://hitofhappines…
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Jordan Caron - Starting Self-Improvement. Beating addictions. Emotions. Self love. Becoming more expressive.
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Jordan Caron was a "basic sports bro", watching a lot of sports, playing golf, and drinking a lot of beer. However, the end of his relationship made him face some of his challenges head on. This episode highlights how Jordan started his transition from being an average joe, to learning about himself, his addictions (gambling, porn, and alcohol), hi…
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Mental Health & Psychedelic Therapies – Paul Marlow – MensGroup Podcast
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In this episode, Paul Marlow and Sean Galla from MensGroup get into how to deal with anxiety and depression. We also get into the benefits of a morning routine and everything about MDMA Therapy. Today’s https://mensgroup.com/podcast guest Paul Marlow is the founder of “Never Alone”, a mental health brand created for people struggling with depressio…
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180° Life Change – Craig Casaletto – MensGroup Podcast
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47:40
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In this episode, Craig Casaletto and Sean Galla from MensGroup get into being a man today. We also get into the essential tools for change and the value of good communication. Today’s https://mensgroup.com/podcast guest Craig Casaletto is a coach drawn to change men's lives around, and he’s here to talk about the main obstacles men face when aiming…
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