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Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And ...
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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Weekly Editors' Audio Summary for JAMA, the Journal of the American Medical Association
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am. You're in the right place if: You live to crea ...
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Welcome to Preventive Pulse Podcast, where we invite you to elevate your wellness journey to new heights. In a world where our well-being is constantly challenged by stress, sedentary lifestyles, and the complexities of modern living, it’s essential to take a proactive approach to our health. That’s where Preventive Pulse comes in – offering you a wealth of knowledge, inspiration, and practical tips to empower you on your journey towards optimal well-being.
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We are being wandering on this planet for years with sedentary lifestyle, living among problems all around us so this podcast is about lifestyle and lifestyle improvements. Solutions to common and serious problems opinions of mine. Personality development. And spiritual and mental well being. We will have query sessions time to time and you will start loving it here.
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Our sedentary, cushioned lifestyles are making us and our planet sick. A major barrier to change in the fashion and footwear industry is a reluctance to discuss systemic challenges all Brands and Businesses are facing and the science supporting innovation and progress. The Vivobarefoot Podcast series ‘Sustain This?’ invites experts and rulebreakers to discuss the challenges we face for our plantery and human health.
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Hi, I'm Chris! In this podcast, I share real-life stories and English learning tips — all in clear, intermediate-friendly English. I made Kuli English Podcast so that English learners can have fun listening to native English while doing chores, commuting, or just relaxing! New episodes every Tuesday!
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Dr Hulsebus presents "Ask the Chiropractor". This is a short podcast with a different topic we, as chiropractors, get asked. He tries to give a straight forward quick answer. If you have a question about chiropractic only qualified person to answer is a chiropractor. He will present research and then break it down so easy to understand. Dr Hulsebus is a third generation Palmer Graduate. He is a member of the International Chiropractic Association, Illinois Prairie State Chiropractic and Prof ...
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Podcast – Fit Desk Jockey – Real Fitness For Real People.
Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger
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Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks
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Get inspired.
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Depressed? Overweight and leading a sedentary lifestyle? Then you've come to the right place; "My house My Foundation." My house My Foundation is an open discussion of the various issues that are causing every day people to submit to a life that’s less healthy and less fulfilling. My House My Foundation serves to investigate this national dilemma of poor health and lack of time for physical activity as we look into the lives of real people, real situations and the reasons behind the declinin ...
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Welcome to Rockin’ Retirement: Busier Than Ever & On A Mission, hosted by financial strategist and retirement architect, J’Neanne Theus. This isn’t your grandparent’s version of retirement, where the days are filled with sedentary pastimes and idle hours on the front porch. Today’s retirees are reporting they’re busier than ever, buzzing with goals, dreams, and a schedule that might make the average professional blush. On Rockin’ Retirement, J’Neanne offers listeners a fresh perspective on t ...
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We live in a world of gnosis deferred. We have come to a point in our societal evolution where self-awareness and existential cognizance are scarce; and now more then ever, we are desperately struggling to reconcile the ethical, moral, political, and religious shortcomings of our global zeitgeist. The primary purpose of the Deferred Gnosis podcast is to bring together contrasting perspectives sourced directly from the fringe in order to deconstruct the preconceptions of our culture through t ...
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The South American rainforest is home to two titans. Leafcutter ants are sedentary farmers responsible for processing appreciable biomasses of tropical vegetation. They use their foraging material to cultivate obligate, fungal mutualists protected within their subterranean fortresses. Army ants are nomadic hunting machines that march in fanning swarms of thousands of individuals. They flush out and overwhelm kilograms of prey every day with their numbers, mandibles, and venomous stings. Whil ...
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We help you find your wellness staring with your next travel experience.
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The series of monthly broadcast reports features new research from Annals of Internal Medicine, clinical guidelines, healthcare public policy issues and a host of other topics.
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Liberation is possible and host Martissa Williams — entrepreneur, activist, yogi — is on the hunt. Soak in conversations on topics from biohacking to non-monogamy, while we explore practices for living a more honest, pleasurable, and liberated life.
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Cornelius is great at conversation. He spins uncredible funny true stories every week. Fascinating, Intelligent and Sentimental. Each episode is carefully produced as a labour of love Uncredible Adventures will slowly draw you in then completely submerge you in Cornelius' world and before you know it an hour has passed and it's time to return to reality. This podcast is happy, curious and intimate a beloved companion for our fans, grab a cuppa and settle down for your weekly chat with Cornel ...
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Safe Work Australia broadcasts a series of free online seminars and podcasts that showcase the latest thinking, innovation, research and developments in work health and safety. Safe Work Australia leads the development of work health and safety and workers' compensation policy in Australia. www.safeworkaustralia.gov.au Visit us on Facebook, LinkedIn and Twitter
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EZ Wellness provides interviews, forums and the latest on trending health supplements.
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Helping You Live an Amazing Life. We Cover Happiness, Relationships, Food & Nutrition, Lifestyle Design, Ecology, Meditation, Sleep, and Many Other Highly Practical Topics.
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007 New Year’s Resolutions & the Sedentary Squatters
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It’s the middle of the year, so let’s talk New Year’s resolutions! In this episode, we'll talk about purposely failing a fitness challenge at Google, broken water heaters, and the Japanese sento! Content: 00:00 Intro 00:34 New Year’s Resolution 07:09 Google Walktober 09:50 Sedentary Squatters 16:23 My Water Broke 23:58 Hurt My Thumb…
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JAMA at ATS, Approaches to Identify COPD, Sedentary Behavior Trends in US Adults, and more
10:53
10:53
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Editor’s Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, Preeti Malani, MD, MSJ, Deputy Editor, and Christopher W. Seymour, MD, MSc, Associate Editor of JAMA, the Journal of the American Medical Association, for articles published from May 17-23, 2025.
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Crafting Effective Experience Sampling Method (ESM) Prompts: Tips and Examples _ Next-Gen Research Techniques
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14:34
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🔹 Are your research prompts actually capturing what matters? 🔹 🔹 The right question at the right time can make all the difference in Experience Sampling Method (ESM) studies! 🔹 Crafting effective ESM prompts isn’t just about asking questions—it’s about designing them in a way that enhances participant engagement and ensures high-quality data. In th…
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Zilebesiran for Uncontrolled Hypertension, Platelet Transfusion Guidelines, Uveitis Review and more
7:38
7:38
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Editor’s Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from May 24-30, 2025.
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Highlights / Sleep Problems and Disorders - Dr Jesse Cook (Pt3)
29:38
29:38
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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Mastering the Art of Doing Scary (and Often Hilarious) Shit | with Paul Beckman
1:13:39
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Ever feel stuck between playing it safe and going all in on your dream? In this episode, I talk with filmmaker, actor, and real-life action hero Paul Beckman—whose story is equal parts hilarious, outrageous, and deeply inspiring. From sneaking into the World Series VIP section to facing cancer with grit and the mantra “This too shall pass,” Paul sh…
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What You Need To Know About Bone 2: It's Not The Mode It's The Load
1:38:15
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Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Strai…
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Analyzing Experience Sampling Method (ESM) Data: Methodological Approaches and Techniques _ Next-Gen Research Techniques
8:00
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📊 How Can Researchers Analyze Experience Sampling Data Effectively? With high-frequency, real-world data, ESM requires advanced techniques to uncover meaningful insights. In this episode, we explore methodological approaches for analyzing Experience Sampling Method (ESM) data, highlighting its unique challenges and opportunities. We discuss high-fr…
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Chiropractic Insights: From Neck Pain to Carpal Tunnel
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Send us a text Chiropractic Insights: From Neck Pain to Carpal Tunnel In this episode of Ask the Chiropractor, Dr. Brant Hulsebus from Rockford, Illinois, addresses a common question about the benefits of chiropractic care for neck, shoulder, arm, and carpal tunnel pain. He explains the anatomy of the brachial plexus, the process of chiropractic ev…
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Machine Learning in HRV and ECG Analysis _ Next-Gen Research Techniques
9:28
9:28
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💡 Can AI Improve How We Analyze Heart Rate Variability and ECG Data? Machine learning is transforming HRV and ECG research—detecting patterns, predicting risks, and enabling real-time health insights. In this episode, we explore how machine learning (ML) is revolutionizing HRV and ECG analysis, making it possible to process long-term, wearable-coll…
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How to Design an Experience Sampling Method (ESM) Study: Key Considerations and Steps _ Next-Gen Research Techniques
12:52
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📝 How Do You Design an Effective Experience Sampling Study? A well-planned ESM study captures real-time experiences, but success depends on thoughtful design, participant engagement, and the right sampling approach. In this episode, we explore the key considerations and steps for designing an Experience Sampling Method (ESM) study. From defining cl…
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Turning Adversity Into Opportunity and Suffering Into Purpose (a Superhero’s Perspective) | with Aaron Welty
1:24:03
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What if the way you see your struggles is the key to overcoming them? In this episode, I talk with motivational speaker and all-around awesome human Aaron Welty—moderator of the Council of Nerds film series, former Two Geek Soup co-host, and Senior Legislative Assistant in the U.S. House of Representatives. Born with cerebral palsy, Aaron brings a …
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Highlights / How Do We Measure the Physical Activity in Children with Disabilities? E-book (Pt 2) - Ugne Kari
13:29
13:29
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How to Measure Physical Activity in Children and Adolescents Download your free e-book here: https://www.physicalactivityresearcher.com/ebook2 Authors: Ugne Kari, Olli Tikkanen, Arto Pesola _________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More A…
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Chiropractic Care: Swing into Spring and Improve Your Golf Game
11:27
11:27
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Send us a text In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois discusses the benefits of chiropractic care for golfers. He explains how chiropractic adjustments can enhance a golfer's performance by improving flexibility, reducing pain, and preventing injuries. Dr. Hulsebus highlights the importance of pre-game…
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Today, we talk about how using the word “please” can sound polite — or rude — in English. We compare English and Japanese politeness, bust the myth of Business English, and share funny stories about coconut water, fried chicken, and supermarket small talk.By Chris
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Single-Lead ECG: The Next Generation of Simple Heart Monitoring for Research _ Next-Gen Research Techniques
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🚀 Next-Gen Heart Monitoring: The Power of Single-Lead ECG in Research Single-lead ECG is transforming heart health research, making long-term monitoring simpler, more accurate, and accessible in real-world settings. 🔬💙 🔹 What’s new? ✅ Compact, wearable design – Easy for participants to wear for days or weeks ✅ Continuous data collection – Captures …
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The Microbiome and Cancer, Timing of Antihypertensive Medication Administration, What is Chronic Migraine and more
7:52
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Editor’s Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from May 10-16, 2025.
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Why Heart Rate Variability (HRV) is a Powerful Signal for Research _ Next-Gen Research Techniques
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🔹 Did you know your heartbeat holds valuable clues about your health, stress levels, and recovery? 🔹 Heart rate variability (HRV) is more than just a number—it’s a powerful signal revealing how well your body adapts to stress and daily life! In this episode, we explore why HRV has become a key metric in health research, from tracking recovery in at…
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How We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique Gifts | with Scott Barry Kaufman
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What if your greatest creative strength is the part of you that never quite fit in? In this episode, I talk with Dr. Scott Barry Kaufman, psychology professor at Columbia University and host of The Psychology Podcast, to explore why creativity isn’t a rare talent but a way of being—one that thrives when we embrace what makes us different. We discus…
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Highlights / Measuring Physical Activity in Children and Adolescents. E-book (Pt1) - Ugne Kari
19:52
19:52
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How to Measure Physical Activity in Children and Adolescents Download your free e-book here: https://www.physicalactivityresearcher.com/ebook2 Authors: Ugne Kari, Olli Tikkanen, Arto Pesola _________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More A…
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Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Are we becoming Generation Xtinct?. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it mea…
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Understanding Chiropractic: Beyond the Social Media Hype
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Send us a text In this episode of 'Ask The Chiropractor,' Dr. Brant Hulsebus dispels common misconceptions about chiropractic care as portrayed on social media. He explains the importance of specific chiropractic techniques that are backed by accredited institutions and professional associations. Dr. Hulsebus also discusses the educational path and…
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005 Trumpet of the Swan - No Voice, No Problem
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In this episode, I retell The Trumpet of the Swan, one of my favorite childhood books, in my easy-to-understand Kuli English. Louis is a swan who can’t make any sound, but with the help of a trumpet, his super dad, and his human best friend Sam, he goes on a cute journey to find his voice, get a job, and maybe even find love. Listen for free on Spo…
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Saving Lives at 50°C: Cooling Vests in Mecca, MS, and Elderly Care – José Näf (Pt4)
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What if cooling vests could help save lives during mass pilgrimages in extreme heat? Learn how these innovations are being adapted for religious and cultural use. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf explore the life-saving potential of evaporative cooling vests i…
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Influenza and COVID-19 Multicomponent Vaccine, Procedural-Based Treatments for Mixed Urinary Incontinence, Estimating Reform Impact on the Medicare Advantage Quality Bonus Program, and more
6:32
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Editor’s Summary by Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, and Anne R. Cappola, MD, ScM, Senior Editor at JAMA, for articles published from May 3-9, 2025.
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Introducing What’s Up Docs? With Chris and Xand van Tulleken
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29:26
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In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.By BBC Radio 4
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From Construction Sites to Wheelchairs: Who Needs Cooling Vests Most? – José Näf (Pt3)
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Why is evaporative cooling vital for people who cannot sweat, like those with paraplegia or artificial skin? Learn how smart cooling vests support health and safety in extreme conditions. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf discuss how evaporative cooling vests s…
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Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis
1:08:37
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What if happiness wasn’t the reward for success but instead the foundation for it? Jackson Kerchis is here to share the science and psychology of happiness—not as an abstract, feel-good concept, but as a practical tool for navigating uncertainty, overcoming career challenges, and unlocking creativity. From the neuroscience behind gratitude and mind…
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EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
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Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! This is the first of two episodes on bone. There is lots of discussion in the media about bone health and in this first episode biomechanist Katy Bowman and biologist Jeannette Loram plac…
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Evaporative Cooling Vests: Smart Science for Safer Summers – José Näf (Pt2)
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8:06
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How does an evaporative cooling vest keep your skin up to 5°C cooler for hours—without making you wet? José Näf shares how smart materials can transform temperature regulation. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen continues the conversation with José Näf, co-founder of Duracoo…
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Arthritis and Your Spine: Why Chiropractic Care Matters
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Send us a text In this episode, we explore the relationship between chiropractic care and arthritis, specifically focusing on spinal arthritis. The discussion addresses common misconceptions about the rapid development of arthritis, Arthritis definitions by the American Medical Association versus chiropractic standards, and the significance of subl…
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004 Scooters, Skateboards, and Almost Dying: A Wild Ride
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In this episode, we share our fun stories about scooters, skateboards, and also a near-death experience on a skateboard! We also talk about scooters as a kid vs. an adult, electric scooters, and as always, lots of silly personal stories. Contents: 00:00 - Intro 02:19 - Scooters in college 05:27 - Skateboarding 10:08 - Scooter vs. Skateboard 12:24 -…
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Cool Science: How Cooling Vests Work & When to Use Them – José Näf (Pt1)
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What are the real differences between evaporative, phase-changing, electronic, and ice-based cooling vests? Why are athletes, firefighters, and even lab workers turning to these technologies? "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen speaks with José Näf, co-founder of Duracool, to…
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Spending Reductions With the Medicare Shared Savings Program, Extended Caffeine Use in Preterm Infants, Survival Trends for Periviable Infants, and more
7:43
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Editor’s Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from April 26-May 2, 2025.
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How to Reduce Skin Irritation in Long-Term ECG and HRV Measurements – José Näf (Pt4)
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Can electrode design support both signal stability and sustainability? José Näf explains how Nahtlos electrodes reduce waste and skin irritation while delivering high-quality data over time. In this fourth episode, Dr. Olli Tikkanen and José Näf explore the technical and environmental details of electrode design for long-term HRV and ECG measuremen…
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Why Optimization Isn’t the Answer (and How to Make the Most of the Four Thousand Weeks We Have) | with Oliver Burkeman
1:20:54
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What if striving for more is actually giving you… less? In this episode, Zack sits down with bestselling author Oliver Burkeman—known for Four Thousand Weeks and Meditations for Mortals—to unpack the trap of productivity and the illusion of the perfect to-do list. Together, they explore why the constant chase for achievement might be keeping us fro…
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Why the Relentless Pursuit of Optimization Is a Journey to Nowhere | with Zack Arnold
1:29:22
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Are you stuck in the messy middle of life, wondering who you’re becoming on the other side? In this episode, the mic turns inward as today’s guest—well, it’s me, Zack Arnold —and I’m opening up about the newly rebranded Zack Arnold Podcast. Along with my podcast producer and fellow coach Debby Germino, we discuss why the changes go far beyond a new…
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Electrode Innovations: Self-Humidifying Electrodes for Long-Term HRV and ECG Measurements– José Näf (Pt3)
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Can electrode systems self-regulate moisture to keep data quality high for 10 days? José Näf explains how Nahtlos’ innovative design improves both signal stability and skin comfort in long-term ECG and HRV tracking. In this third episode, Dr. Olli Tikkanen continues the deep dive with José Näf into how advanced electrode technology is addressing th…
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Specialized Chiropractic Care: What You Need to Know
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Send us a text In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois, explores the various specialties within the field of chiropractic care. Dr. Hulsebus, a Palmer College of Chiropractic graduate and team chiropractor for the Rockford IceHogs, provides insights into different post-graduate certifications such as pe…
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003 The Monkey Mafia and the Power of Bananas
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Explore Kyoto’s Arashiyama Monkey Park with me — learn about boss monkeys, banana politics, and how to survive the monkey mafia. Plus, a random story about chicken nuggets. Enjoy some fun English listening practice along the way!By Chris
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002 Sick in Japan | My Embarrassing Trip to 4 Clinics
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I got sick in Japan and accidentally visited four wrong clinics before finding a real doctor. In this episode, I share a funny and embarrassing true story about getting sick, culture shock, and making mistakes in Japan. You’ll hear how I ended up at a hair loss clinic, an STD clinic, and even a breast cancer clinic. I also talk about why making mis…
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001 Start Here: How to Use Kuli English Podcast
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In this first episode, I’ll introduce myself and explain how you can use this podcast for fun, easy English listening practice. If this feels a bit boring, no problem — skip to Episode 2 for the real stories!By Chris
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Supervised Learning in Physical Activity Research _ Next-Gen Research Techniques
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🎙️ Supervised Learning in Physical Activity Research – Unlocking Insights from Accelerometry Data How does supervised learning enhance physical activity research? In this episode, we dive into supervised learning, a key machine learning technique that uses labeled data to classify physical activities and predict health outcomes. Learn about: ✔️ How…
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