Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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I’m thrilled and honored to connect with YOU! It’s a passion of mine to be a conduit for connection – to give everyone an opportunity and a place to collaborate and create. This program is dedicated to showcasing holistic wellness programs, practitioners and performers. MY MISSION: to help others create a healthy and wholesome lifestyle in order to feel good and thrive - physically and spiritually. MY MANTRA: "If it's change we seek, let's be the change." What altruistic gift(s) do you want ...
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At this moment of inflection in technology, co-hosts Elad Gil and Sarah Guo talk to the world's leading AI engineers, researchers and founders about the biggest questions: How far away is AGI? What markets are at risk for disruption? How will commerce, culture, and society change? What’s happening in state-of-the-art in research? “No Priors” is your guide to the AI revolution. Email feedback to [email protected]. Sarah Guo is a startup investor and the founder of Conviction, an investment f ...
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This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your heal ...
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Why Platforms Win and Point Solutions Fail with Rippling CEO Parker Conrad
44:43
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44:43As a three-time founder, Parker Conrad has one piece of advice for aspiring entrepreneurs—don’t do it. The Rippling co-founder and CEO joins Sarah Guo to talk about what he learned from the crash at Zenefits, why most advice to founders is wrong, and how building a real platform—not a point solution—is the only way to win in SaaS. The two get into …
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3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
11:05
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind…
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3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
12:37
12:37
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12:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She als…
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3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
10:18
10:18
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10:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attract support, opportunities, and positive outcomes. He shares personal …
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3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
11:54
11:54
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11:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfectionism keep us from moving forward. She shares how simple, small step…
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3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
8:31
8:31
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8:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patterns that cause unnecessary suffering. By shifting perspective and embr…
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3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
11:06
11:06
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11:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady daily effort and simple tracking methods helped her build strength and …
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Connect with Kelly Ep8: Kelly Speaks from the Heart Kelly shares her personal experience from learning the difference between "futuring" and "nowing."By [email protected] (Author)
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3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
12:47
12:47
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12:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing o…
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3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
10:14
10:14
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10:14Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simp…
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Chai-2: The AI Model Accelerating Drug Discovery with Chai Discovery Co-Founders Jack Dent and Joshua Meier
49:27
49:27
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49:27AI has already fueled breakthroughs in biotechnology—but now, further advances in AI are poised to fuel pharmaceutical discoveries as well. Sarah Guo sits down with Joshua Meier and Jack Dent, co-founders of Chai Discovery, whose newly launched Chai-2 designs bespoke antibodies that bind to their targets at a jaw-dropping 20% rate. Jack and Joshua …
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3654: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits on Improving Attention and Inner Calm
11:51
11:51
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11:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger …
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3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
10:15
10:15
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10:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights…
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3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
11:11
11:11
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11:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around…
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3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
11:29
11:29
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11:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3651: Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotiona…
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3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
10:37
10:37
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyo…
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3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how p…
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3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
10:13
10:13
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10:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By s…
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3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
12:06
12:06
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12:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swa…
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Meet AlphaEvolve: The Autonomous Agent That Discovers Algorithms Better Than Humans With Google DeepMind’s Pushmeet Kohli and Matej Balog
42:08
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42:08Much of the scientific process involves searching. But rather than continue to rely on the luck of discovery, Google DeepMind has engineered a more efficient AI agent that mines complex spaces to facilitate scientific breakthroughs. Sarah Guo speaks with Pushmeet Kohli, VP of Science and Strategic Initiatives, and research scientist Matej Balog at …
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3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
9:58
9:58
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9:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he o…
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3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
12:18
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12:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just oursel…
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3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living
11:12
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11:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing t…
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3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress
12:06
12:06
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12:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what …
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3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love
10:57
10:57
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10:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like m…
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3641: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Financial Peace
11:00
11:00
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3641: April Dykman examines the internal conflict between overindulging and over-restricting with money, offering a deeply personal look at how both behaviors can sabotage financial peace. Her …
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Connect with Kelly Ep7: The Spiritual Connection to Nano Soma Kelly and Dr. Richard Presser of Nano Soma discuss the key ancient earth byproduct ingredients in Nano Soma that trigger the body's natural healing mechanisms and that reverse the aging process.By [email protected] (Author)
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3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport
10:24
10:24
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10:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic appr…
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