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How you do that

Michael Rentfrow

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On this podcast we interview talented individuals from all walks of life from Influencers , Musicians and Buisness owners to People in politics. We seek out those with the edge that have risen from the ashes and grown into greatness. If you or someone you know fits the bill we'd love to have you on the show. Please reach out to us thru our sponsor Square Sauce Media at [email protected] or thru calls or text at (832)409-7740. Don't forget to follow our sponsor on instagram and Facebo ...
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A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
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Raw, long-form conversations with world-class entrepreneurs and undiscovered thinkers on purpose, society, and the nature of reality. Over 2 to 4 hours, we dive into their entrepreneurial journey, adversity, mental health struggles, self-development, and how it shaped their worldview and sense of purpose.
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MMA History

MMA Detective Mike Davis, Joey Venti

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MMA History Podcasts brings you a different episode every week hearing stories directly from the people involved. MMA Detective Mike Davis and Herb Dean’s Dog Sitter Joey Venti being you incredibly researched subjects that will give you information that will even surprise even the smartest of MMA fans. Please leave us a review on iTunes and a comment on Spotify
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show series
 
Send us a text Ep 284 Bas Boon Golden Glory & Yakuza Legendary manager Bas Boon takes us through the incredibly dangerous behind the scenes from one of the world’s most dominant gyms as well as transitioning to having to deal with the Pride FC and the Japanese Yakuza. The Golden Glory gym had gangland type hits, internal fighting and a global reput…
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Send us a text Ep 283 Jason Von Flue Career Deep Dive Jason Von Flue made a name for himself on the Ultimate Fighter Season 2; his appearance thar was somewhat controversial due to how he was treated on the show. An original member of The Pit fight team Jason recalls his time watching Chuck Lidell become the sports biggest superstar This is Jason V…
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Why does the economy look great on paper but feel terrible in your wallet? There might be a more revealing economic indicator hiding in your Spotify queue. "Recession Pop" first emerged during the Great Recession and exploded into playlists, radio formats, and DJ sets in 2024. From melancholy indie anthems to escapist dance tracks, the songs we gra…
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Send us a text Ep 282 Antonio Banuelos Career Deep Dive Antonio Banuelos is a pioneer of the 135# weight class; he was the WEC champion prior to the weight class existing in the UFC Banuelos takes us through his career as well as what it was like to live with Chuck Lidell at the height of his fighting career. Special Thank You to John Hackleman for…
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 As we've been examining over the course of Country Week, country music has found a larger audience, in part by widening its sonic palette. For the final episode of this series, we take a look at a genre on the outskirts of country – Americana music – and how it's being used to connect to the scene's musical roots.   Historically, Americana has emb…
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More often than not, country music is seen as an "American" genre – meaning that the music is seen as strictly from the United States. In some ways, that's true; but the genre's iconography, sound, and ethos can actually be traced to the south of the border, in Mexican regional music. The worlds have been more intertwined than you would think, and …
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There's often an unspoken (and deeply misogynistic) rule on country music radio: never play two female artists back to back. In this episode of Switched On Pop's country week, we aim to do just that. Looking at two artists on opposite ends of the country music spectrum – traditionalist Lainey Wilson, and genre-bending Jessie Murph – Nate and Charli…
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One of the biggest country hits of the year has been "All The Way," by Texas rapper BigXthaPlug and country rocker Bailey Zimmerman, which peaked at #4 on the Billboard Hot 100. The song is a perfectly mixed cocktail of trap sonics with country melodies, held together by a shared southern drawl between the two artists. As the genre of "country" exp…
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Send us a text Ep 281 Bas Boon Dutch Mafia & MMA Bas Boon is one of MMA’s most prolific managers, his involvement in K1 & Pride FC is largely undocumented This interview took almost 3 years to finally track down and it guarantee’s a multi part series with a man that has made deals with mafia organizations over 3 different continents Ep 281 Bas Boon…
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Country music stands at a crossroads between tradition and evolution, and no artist embodies this tension better than Morgan Wallen. His song "I'm the Problem" opens with beautiful bluegrass guitar before hitting you with hard-hitting 808 basslines, creating a sonic reflection of country's current identity crisis. Wallen has this uncanny ability to…
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Looking for relationship advice? Skip the self-help books and turn to Sabrina Carpenter's latest single "Manchild" instead. This deep dive into the art of musical insults reveals how pop's newest sensation joins a legendary lineage of women artists who've perfected the craft of calling out incompetent men through song. From Dolly Parton's subversiv…
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What if the Chairman of the Board's biggest contribution to music wasn't his voice, but the blueprint he created for modern pop stardom? Frank Sinatra didn't just sing songs: he invented the concept album, injected his full personality into every performance, and created a template for artistic control that today's biggest stars still follow. His i…
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Send us a text Ep 279 Hermes Franca Career & Controversy Hermes Franca fought some of the toughest guys in the world during his time at the UFC; inside the cage he seemed to be in complete control…. Outside of the cage was a different story. In his first interview in over a decade, Her ws joins us to talk about his career and path to a world title …
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The UK outfit Sleep Token has done what we once thought impossible: Found commercial success playing heavy metal music in 2025 AD. Their fourth studio album, Even in Arcadia, went to number one on the Billboard 200 upon its release, with all ten of its tracks charting on the Hot 100—this despite the fact that the band has been entirely masked and a…
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Send us a text Ep 278 Roberto Traven ADCC & MMA Deep Dive Roberto Traven beginnings in the sport takes us back to the war between Lita Livre & Gracie Jiu Jitsu Very rarely do we ever get such an early look into a time in the sport when there was such chaos. Phenomenal listen Ep 278 Roberto Traven ADCC & MMA Deep Dive 0:00 plugs/ promotions 0:42 Lyt…
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Five years ago, Charli XCX released the track "party 4 u," a melancholic ode to throwing a function for that one specific person. Now, in 2025, the song has gotten a renewed life – motivated by a foolproof cocktail of TikTok trends, the Billboard Hot 100, and a post-Brat Summer clamor for Charli. It's rare for pop songs like this to get a second wi…
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Send us a text Ep 277 Mac Danzig & Kenny Florian The Ultimate Fighter Mac Danzig joins us for a part 3 on his career interview, joining the interview in TUF 1 finalist Kenny Florian. We get a peak into Kenny Florian’s career prior to the UFC in this historic interview Ep 277 Mac Danviz w/ Kenny Florian The Ultimate Fighter 0:00 plugs/ promotions 0:…
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The 808 is arguably the most iconic drum machine ever made. Even if you’ve never heard of it, you’ve definitely heard it. It’s in dozens of hit songs -- from Usher to Marvin Gaye, Talking Heads to The Beastie Boys -- and its sounds have quietly cemented themselves in the cultural lexicon. In this episode, we try to understand how that happened and …
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What happens when worship anthems climb the charts alongside soul revivals and nostalgia-driven comebacks? The May 2025 Billboard charts reveal a fascinating musical landscape where Drake performs a strategic reset after his epic battle with Kendrick, worship-adjacent pop dominates the mainstream, and The Marias reject conventional song structures …
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Send us a text Ep 276 Seth Petruzelli Deep Dive Seth Petruzelli career is filled with incredible moments; from fighting Bob Sapp in Japan to crashing the EliteXC organization after knocking out Kimbo Slice. Seth Petruzelli completely peels back the curtain when discussing his experiences in this incredible interview. Seth Petruzelli Deep Dive Ep 27…
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We rarely cover movies here at Switched On Pop. But after seeing Ryan Coogler's new vampire musical Sinners, we knew we had to make an exception. The movie is an ode to Black music. Throughout its over two hour runtime, the film pays tribute to the blues: nodding to the musicians, instruments, and melodies that make it a foundational genre in the A…
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Send us a text Ep 275 Wilson Reis BEFORE the UFC Wilson Reis came to us through a legendary team consisting of Macaco & Godoi; Reis witnessed the split between the two master coaches. We talk about the highs, the lows and the controversy between Godoi and Macaco Special Thank You to Matt Giancarlo for sitting in and lining this up Ep 275 Wilson Rei…
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It's that time of year again: Eurovision Song Contest is upon us. And with the competition comes a tradition at Switched On Pop, where Charlie and Nate look at the songs (and countries) that have the best odds to take home the title. This year, we have an ode to the sauna, soaring operatics, and a feast of food-themed tunes – including the Estonian…
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Send us a text Ep 274 Mac Danzig Road to The Ultimate Fighter Mac Danzig joins us for part 2 of his journey to competing at the sports highest levels. Mac Danzig is incredibly reclusive and has intentionally stayed out of the public eye for over a decade We hope that you enjoy this episode as much as we did Ep 274 Mac Danzig Road to The Ultimate Fi…
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Despite TikTok defining this decade's music landscape, the app hasn't spawned a bonafide pop superstar – yet. 24-year-old Addison Rae is trying to be the first. She's already had cosigns from Arca, Charli XCX, and Benny Blanco; critical acclaim from outlets like Pitchfork, Rolling Stone, and Elle; and is cultivating a fervent fanbase with a slew of…
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Send us a text Bart Vale Career Deep Dive Ep 273 Bart Vale is considered to be one of the few Americans to be on the ground floor of the Japan MMA explosion. Bart Vale takes us through his time with New Japan Pro Wrestling (NJPW) which include a famous confrontation with Ken Shamrock. BIG thank you to William Colosimo who helped us with understandi…
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Taylor Swift isn't just a world-conquering pop star at the top of her game, her approach to songwriting has also proven massively influential for an up-and-coming generation of singer-songwriters. Gracie Abrams, Maisie Peters, and Phoebe Bridgers—all of whom opened for Swift during her Eras Tour—each owe a debt to Swift's hyperspecific lyrics, mini…
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Send us a text Ep 272 Carlson Gracie Tribute - Marcelo Mello Marcelo Mello reflects on his beginnings with a man whom is considered a modern fighting legend. Mello’s, time with Carlson Gracie had him witness the incredible foundation of the greatest combat sports team ever assembled; His journey there ended with an unspoken incident that had Mello …
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Send us a text Christine Ferea BKFC Deep Dice Ep 271 Christine Ferea is known as the GOAT when it comes to her reign at the Bare Knuckle Fighting Championship. In this episode we get to know Christine Ferea the person in order to understand what drives her to become the most dominant champion in Bare Knuckle history. Christine Ferea BKFC Deep Dive …
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Specialized platforms and social media have empowered musicians to tap into niche audiences, igniting a quiet revolution in the music industry. Despite the dominance of viral hits, a new wave of artists, labels and businesses are redefining success by building dedicated fanbases with focused, niche strategies. This conversation, live from SXSW, fea…
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Send us a text Ep 270 Sean Sherk Early Years Sean Sherk has one of the most unique journeys to becoming a UFC World Champion. His departure from the sport has always been somewhat of a mystery; in this interview we discuss his path to being called World Champion. It is a powerful listen Ep 270 Sean Sherk Early years 0:00 plugs/ promotions 0:42 Lyte…
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Miley Cyrus just released three singles from her ninth studio album, Something Beautiful. Inspired by Pink Floyd's The Wall—specifically the 1982 feature film based on the album—Cyrus is not just sharing new music but a whole visual album, each song accompanied by a music video shot by director Panos Cosmatos. We last heard from Cyrus in 2023 with …
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Send us a text Ep 269 Gene LeBell Tribute Gene LeBell is hard to describe in a few words 2x National Judo Champion, Pro Wrestler, Shoot Fighter and internationally respected stuntman are just a few of the things that you can mention. Lebell Black Belts John Perretti and John Donehue reminisce about their training and life experiences about a man th…
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Why was Chappell Roan's band dressed like an 80s hair metal act during her Grammy performance? The answer unlocks the surprising secret behind her #1 country hit "The Giver." This musical detective story connects glam rock aesthetics to modern country through an unexpected lineage involving AC/DC's producer, Shania Twain's revolution, and men who i…
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Send us a text Ep 258 Nate Quarry The Ultimate Fighter 1 Nate Quarry was a member of the inaugural season of TUF and a leading advocate for fighters rights. Nate Quarry explores the path that he took as a fighter that gave him the credibility to get justice for former MMA fighters all over the world. Please join us as we relive Nate’s journey Nate …
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Send us a text Eddie Gordon Road to The Ultimate Fighter Ep 267 Eddie Gordon comes from the internationally renowned Serra Longo gym and the winner of TUF 19 Eddie Gordon helps break down why Serra Longo is so successful and the impact it had on him as a person and his career. Special Thank You to Nick Lamagna from the A Game podcast for landing th…
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The Who's "My Generation" wasn't born from inspiration—it was commissioned. In a rare interview, Pete Townshend reveals how six fans at London's Goldhawk Club in 1965 directly asked him to write an anthem for their post-war generation. This conversation uncovers how a simple request transformed into rock's definitive youth statement, complete with …
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Send us a text Nate Marquardt Pancrase years Ep 266 Nate Marquardt is a 50 fight club member with a prolific 20 fight career within the Pancrase organization. Nate Marquardt gives us an update as to what he is currently doing as well as a glimpse into his career in Japan Nate Marquardt Pancrase years Ep 266 0:00 plugs/ promotions 0:42 Lytes out int…
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In 2022, Lady Gaga embarked on The Chromatica Ball – a stadium tour featuring a stage that Gaga herself referred to as her "museum of brutality." Three years later, this idea of a brutalist enshrining of all things Monster can come to represent her new studio album MAYHEM. Over the course of fourteen tracks, Gaga is "unafraid to reference or not re…
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Send us a text Ep 265 Ralph Gracie Career Drive Ralph Gracie joins us to discuss the Wild West days of what will later become Mixed Martial Arts. Ralph Gracie black belt and BJJ pioneer Allan “Gumby” Marques joins us as we take a look into the life and career of a man that generally does NOT do interviews. This one took almost a year to land and is…
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When the song “Get Ur Freak On” hit radio in 2001, it set the world of popular music on fire. Missy Elliott and Timbaland’s first crossover hit sounded nothing like the chart-topping bluesy rock of Aerosmith or Lenny Kravitz, or the smooth R&B of Joe or Jagged Edge. It was a song that compelled you to dance - literally, with Missy issuing repeat co…
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Send us a text Ep 264 Chuck Liddell Early Career Deep Dive Chuck Liddell iconic rise to becoming a UFC champion is documented in this historic interview featuring long time trainer and personal friend John Hackleman. Chuck Liddell and John Hackleman Rene ice about the beginnings of a career that would propel Chuck to international stardom. Leviatha…
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It may be hard to believe it in this technology-driven day and age, but one of the most pervasive sounds in popular music came about when a computer STOPPED working. In 2005, artist and innovator Imogen Heap released "Hide and Seek," a mysterious and emotional song featuring just her voice and a digital harmonizer. In this episode, Nate and Reanna …
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Send us a text Ep 263 Robert Drysdale MMA & ADCC Robert Drysdale is a renowned BJJ historian with an accomplished career in Jiu Jitsu and Martial Arts Drysdale reminisces about his BJJ beginnings, winning a world title as well as some incredible moments he experiences as a coach. When going into an interview with a fellow historian, it can get supe…
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In 2007, a 19-year-old Barbadian pop singer released the lead single off her third album. By doing so, she didn't just give us a timeless, undeniable banger -- she changed the way pop music is made, and became the global superstar that we know Rihanna to be today. In this episode we go back in time to unearth the origins of "Umbrella," and how the …
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Send us a text Ep 262 Dan Bobish Career Deep Dive Dan Bobish record is an incredible resume when you look at his fight record. One of the founding members of the legendary Strong Style gym, Dan Bobish recalls some moments from his career that are incredibly fascinating. This interview took over 2 years to finally get recorded, we hope that you enjo…
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