Best Setting Boundaries With Your Adult Children Podcasts (2025)

1
You’re Allowed to Change Your Mind: Here's Your Permission to Pivot 9:07

23h ago9:07

9:07

In today’s episode, we’re talking about a powerful and underrated concept that every cycle breaker needs: “for now.” When you're navigating toxic family dynamics, it’s easy to get paralyzed by the pressure to make the “perfect” decision—whether it’s going no contact, setting a new boundary, or reaching out for support. But healing isn’t linear, and…

1
Becoming Full of Yourself | Austin Channing Brown 55:46

1d ago55:46

55:46

440. Becoming Full of Yourself | Austin Channing Brown Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn’t just powerful—it’s transformative for everyone. In this conversation about truth-telling, liberation, and reimagining the future, we discuss: -The cost of c…

1
The Closure Myth: How Do We Really Move On? (Best Of) 51:05

3d ago51:05

51:05

368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not seek out closure The geographical solution or finding the “right” place …

1
Deana Thayer with Focus on The Family talking about parents and Empty Nesting 46:39

5d ago46:39

46:39

Send us a text In this episode of "The ABC's of Parenting Adult Children," host James Moffitt is joined by Deana Thayer, M.Ed., from Focus on the Family. Together, they explore the emotional journey and challenges parents face as they transition to an empty nest. Deana shares her personal experiences and offers valuable insights into maintaining a …

1
Setting Boundaries during transition from high school to independent adulthood 40:35

6d ago40:35

40:35

Send us a text Kim Meunich unpacks the ABC's of parenting adult children—faith, boundaries, healing, and hope. Real talk for real parents navigating grown-up relationships with grace. Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchild…

1
Get Free from Perfectionism | Live on Tour 53:32

6d ago53:32

53:32

439. Get Free from Perfectionism | Live on Tour For anyone ready to break free from perfectionism and finally choose themselves – join us today, live from our We Can Do Hard Thing tour. Glennon, Abby, and Amanda talk about why we cling to perfectionism, how growth can strain relationships, and what it means to stay true to yourself. Plus, in an unf…

1
Parenting Your Child in Recovery - Young Adults in Recovery 45:47

7d ago45:47

45:47

Send us a text In this episode of ABC's Parenting Adult Children, host James Moffitt and guest Richard Jones discuss the challenges and strategies for parenting adult children, particularly those at risk. They explore the importance of proactive parenting, the role of father figures, and the need for a mindset shift from treatment to transformation…

1
71. From Rules to Relationship: How Dying to the Law Brings Life to Your Faith, Marriage, and Parenting 33:39

7d ago33:39

33:39

Are you living in “Law Mode” without even realizing it? In this episode, we unpack Romans 7:1–6 in plain language and explore how legalism can quietly creep into your faith, your marriage (yes, even intimacy), and your parenting. You’ll hear real-life stories, practical examples, and biblical wisdom to help you move from rule-driven to Spirit-led l…

1
Breaking the Cycle: How to Parent After Narcissistic Abuse and Cut Financial Control Ties 16:36

8d ago16:36

16:36

Welcome back to Toxic - the podcast that goes deep on narcissistic family dynamics where other platforms can't. This is part of the Compass Point Institute podcast network. This isn't therapy, and it's definitely not another "forgive and move on" narrative. This is reality-based insight from someone who's lived it and professionally understands the…

1
569- Top ADHD Challenges (and Solutions) for Teen Boys 58:51

8d ago58:51

58:51

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …

1
Stop Setting Yourself on Fire to Keep Others Warm 13:19

8d ago13:19

13:19

In this episode of You’re Not Crazy, boundaries coach and licensed therapist Torie Wiksell unpacks one of the most damaging cycles cycle breakers face: being scapegoated by toxic parents. Here’s how the pattern works: your boundaries are violated again and again until you finally react—crying, yelling, or shutting down. That’s when your family poin…

1
How to Protect Kids from ICE 58:55

8d ago58:55

58:55

438. How to Protect Kids from ICE Right now in America, children are standing alone in immigration court—no lawyer, no advocate, no protection—forced to represent themselves against government attorneys from Homeland Security. Glennon joins immigration justice leaders Lillian Aponte Miranda of the Florence Project and Shaina Aber of the Acacia Cent…

1
How Do You vs Your Adult Child - Decide Whether to Attend Social Events on High Risk Days? 21:57

9d ago21:57

21:57

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. Join me as I walk you through the challenges and some solutions when you need to respond to invitations scheduled on or related to high-risk days. So often, these events include your adult child. So what then?!…

1
How to Have Healthy Conflict with Amanda Ripley (Best Of) 1:00:22

10d ago1:00:22

1:00:22

351. How to Have *Healthy* Conflict with Amanda Ripley Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship. Discover: -The best way to diffuse a high-conflict person from going further; -The binary thinking that ma…

1
Faith, Fathers & Forgiveness with David Ask” 39:54

12d ago39:54

39:54

Send us a text His leadership and communication background could lend itself well to an introspective title—especially if you touched on themes of speaking life into adult children, healing misunderstandings, or navigating silent estrangement. Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: ht…

1
Scapegoat Survival: Owning the Role That Shaped You 14:06

13d ago14:06

14:06

Welcome back to Toxic - the podcast that goes deep on narcissistic family dynamics where other platforms can't. This is part of the Compass Point Institute podcast network. This isn't therapy, and it's definitely not another "forgive and move on" narrative. This is reality-based insight from someone who's lived it and professionally understands the…

1
Transforming Relationships with Young Adults 45:47

13d ago45:47

45:47

Send us a text In this episode of ABC's Parenting Adult Children, host James Moffitt and guest Richard Jones discuss the challenges and strategies for parenting adult children, particularly those at risk. They explore the importance of proactive parenting, the role of father figures, and the need for a mindset shift from treatment to transformation…

1
LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad 1:39:05

13d ago1:39:05

1:39:05

437. LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad This is one of the most important conversations we’ve ever had. Please listen to today’s episode and donate here: https://bit.ly/HealthcareinGaza Our friend Dr. Ahmad is a Palestinian-American emergency medical physician and voice for Palestinian dignity who has provided medical re…

1
70. From Chattanooga to London: Worshipping with My UK Family 13:05

14d ago13:05

13:05

While traveling through the UK with my daughter Reese in July 2025, we had the incredible privilege of worshipping at Hillsong Church Central London. The praise was powerful, the Word was rich, and the Spirit of God was moving in a way that reminded me — His Kingdom truly has no borders. In this special mini episode (recorded on my phone as a voice…

1
568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help 1:01:52

15d ago1:01:52

1:01:52

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Download: Free Guide to Improving Your Students’ Social Skills Read: The Soc…

1
Are You a Dopamine Addict? | Dr. Anna Lembke 53:15

15d ago53:15

53:15

436. Are You a Dopamine Addict? | Dr. Anna Lembke Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse. Dr. Lembke explains the science behind the brain's pleasure and pain processing and the dopamine balance. -The four C’s of dopam…

1
Why Perfect Healing Doesn’t Exist (and What to Aim for Instead) 12:44

15d ago12:44

12:44

Feeling like you’re “not healed enough” from your toxic family patterns? You’re not broken—and you’re not alone. In this powerful episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell dismantles the harmful myth of perfect healing that keeps so many cycle breakers stuck in shame and self-judgment. You’ll learn why healing from n…

1
Navigating Awkward Questions About Your Estrangement: Kindly Setting Boundaries 12:26

16d ago12:26

12:26

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly. When estrangement is part of your life, even small talk can feel fraught. In this episode, I help parents prepare and practice responses for when people — from close friends to casual acquaintances — ask about …

1
Insecurity, Anger, ADHD & Abby’s Retirement (Best Of) 1:01:13

17d ago1:01:13

1:01:13

In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby …

1
Healing Wounds, Building Bridges with Kent Darcie 53:56

19d ago53:56

53:56

Send us a text Kent’s work often touches on reconciliation and emotional healing, so if you're highlighting a specific story or theme—like grief, forgiveness, or family restoration—I can tighten the focus even more. Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostd…

1
Testing Abby: How Well Does She Really Know Glennon? 47:36

20d ago47:36

47:36

435. Testing Abby: How Well Does She Really Know Glennon? Amanda puts Abby in the hot seat to find out how well she knows Glennon. Find out who WINS and how you can start to use these questions to get to know your people better. Listen to Part 1 here: 434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? List of Date Qs: 1. What’s your favor…

1
69. Planks, Specks, and Real Change: What Jesus Really Meant About Judgment and Healing 50:34

21d ago50:34

50:34

What if the person you’re blaming in your life right now is actually the mirror God is using to heal you? In this episode, we’re diving deep into Jesus’ words in Matthew 7:1–5—about planks, specks, and the kind of heart work that leads to real change. I share part of my personal story, including how I spent years blaming others for how I felt, how …

1
567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset 1:00:01

22d ago1:00:01

1:00:01

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional Resources Free Download: Focus Your ADHD Brain With 5 Helpful Hacks Rea…

1
3 Reasons Toxic People Hate You (And Why That's Actually Good) 7:08

22d ago7:08

7:08

Jon breaks down the exact reasons toxic people lose their minds over your mere existence - and why their hatred is actually proof you're doing something right. Reason #1: You have interests that don't revolve around them (how dare you take pottery classes without permission!) Reason #2: You're effortlessly authentic while they're exhausted method a…

1
The Not-So-Newlywed Game with Glennon & Abby: Who Wins? 51:42

22d ago51:42

51:42

434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins? Amanda gets to live out her life-long dream of being a game show host and Glennon and Abby are put to the test! How well DO these two lovebirds really know each other? Listen to part one and find out! This time Glennon’s in the hot seat. Come back for part two to see how Abby does! To lea…

1
I Went Viral On TikTok: Here's What it Taught Me About Healing 14:46

22d ago14:46

14:46

This week, I’m sharing a personal story I never expected to be telling: what it’s been like to go viral on TikTok as a boundaries coach for adult children of toxic parents. Spoiler alert—if you’ve ever wondered whether your healing work is actually paying off, I promise this episode will help you see your own progress more clearly. I talk about the…

1
How to Break Cycles with Allison Russell (Best Of) 55:56

24d ago55:56

55:56

Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring reminder of the life-saving, cycle-breaking power of truth telling, art, and love. About Allison: Allison Russell has spent her career …

1
The Journey of Parenting: Insights from John Chanaca 57:24

26d ago57:24

57:24

Send us a text In this episode of the ABCs of Parenting Adult Children podcast, host James Moffitt speaks with John Chinaka, a retired educator and author, about the unique challenges of parenting adult children. They discuss John’s personal parenting journey, the importance of family values, and the role of education and extracurricular activities…

1
How to Parent While You Heal: Live on Tour 53:31

27d ago53:31

53:31

433. How to Parent While You Heal: Live on Tour In today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about internalized sexism, what to do when you don’t have a village, how to parent while you’re still heali…

1
68. Called, Not Qualified: Parenting with Purpose When You Feel Unequipped 17:36

28d ago17:36

17:36

Ever feel like you’re not cut out for parenting? Like someone else would do a better job raising your strong-willed, emotional, or struggling child? In this episode, we look at Luke 6:12–16 and the unexpected team Jesus chose to change the world—and how that speaks directly to your role as a parent. Jesus didn’t pick the most qualified. He picked t…

1
566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD 59:34

29d ago59:34

59:34

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…

1
Bad with Money? Get Better with Tori Dunlap 1:00:21

29d ago1:00:21

1:00:21

432. Bad with Money? Get Better with Tori Dunlap Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame still dominate. Joining them is Tori Dunlap—New York Times bestselling author and feminist finance expert—to help break the stigma, …

1
You Deserve Support: Overcoming Mental Blocks to Healing 14:52

29d ago14:52

14:52

You’re not stuck because you’re lazy—you’re stuck because you were trained to put everyone else first. In this episode, I walk you through the mental blocks that keep cycle breakers paralyzed—especially the guilt that makes boundary-setting feel impossible. Plus, I’m sharing a one-time offer to get everything you need to finally break through—insid…

1
#71: Announcing The Recovering Family and the 5 Principles 34:09

1M ago34:09

34:09

In this podcast, Jen announces the rebranding of her podcast from Maneely Consulting to The Recovering Family, focusing on helping families with substance abuse issues. She outlines five principles for creating unbreakable boundaries: the Exchange Principle, emphasizing equal exchanges in financial, time, and energy; the Action Principle, stressing…

1
The Power of Rethinking Everything with Dr. Yaba Blay (Best Of) 1:03:53

1M ago1:03:53

1:03:53

1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4. How “Karens” have been around for centuries—and the direct line from “Miss Anne to Karen.” 5. Dr. Blay’s greatest hope for her gra…

1
Faith & Boundaries with Karen Robinson 43:06

1M ago43:06

43:06

Send us a text Karen Robinson brings expertise in trauma recovery and empowerment, offering insights valuable for parents navigating adult children's complex challenges. The episode could explore the intersection of trauma recovery and effective parenting strategies, focusing on fostering growth and adaptability within family dynamics. Listen here …

1
The Alarming Rise of Childhood Illnesses with Mary Tocco 51:28

1M ago51:28

51:28

Send us a text Mary Tocco shares her extensive knowledge on health freedom, informed parenting, and the alarming rise of chronic illnesses in children. She discusses the impact of childhood health decisions, particularly regarding vaccinations, and emphasizes the importance of parental rights and informed consent. Mary highlights the environmental …

1
How to Let Go of “Not Enough” with Melissa Arnot Reid 59:21

1M ago59:21

59:21

431. How to Let Go of “Not Enough” with Melissa Arnot Reid Melissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult childhood to discovering true self-worth, revealing how even the highest peaks can’t quiet the voice of unworthiness within. -Why Everest became Melissa’s cl…

1
The Face Every Toxic Person Makes (And Why It Haunts You) 5:38

1M ago5:38

5:38

You’ve seen it. That cold, blank stare that stops you in your tracks—the moment you realize something is deeply wrong. In this episode of TOXIC, Jon Murphy, PMHNP breaks down “the narcissistic face,” the chilling signal of emotional withdrawal, control, and contempt. We’ll explore what it really means, why it shows up when you’re finally feeling go…

1
67. Do You Want to Get Well? Confronting the Comfort of Brokenness with Jesus at Bethesda 55:11

1M ago55:11

55:11

What if the thing keeping you stuck isn’t your circumstances—but the comfort you’ve found in them? In this powerful, Spirit-led episode, we unpack the story of the man at the pool of Bethesda in John 5:1–15 and the question Jesus still asks us today: “Do you want to get well?” Through deep biblical teaching, real-life examples, and personal stories…

1
565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD 59:37

1M ago59:37

59:37

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…

1
The Hidden Codependency Behind Your Need to Over-Explain 16:22

1M ago16:22

16:22

Do you catch yourself writing paragraph-long texts just to say “no”? Do you feel the urge to explain every decision, anticipate every reaction, or soften your truth with a long-winded disclaimer? That’s not overthinking. That’s overexplaining—and it’s a trauma response. In this episode, we’re talking about the exhausting cycle of overexplaining you…

1
The Trick to Finally Becoming an Adult 57:06

1M ago57:06

57:06

430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting some of their family roles is shifting Glennon and Amanda’s personal dynamic; -The schism rejecting a family role can create; -Why ap…

1
Overcoming Adversity: The Power of Faith and Resilience 49:42

1M ago49:42

49:42

Send us a text In this inspiring episode, we delve into the remarkable journey of overcoming life's challenges through resilience and faith. Join us as we explore personal stories of triumph, the power of belief, and the strength found in adversity. Discover how faith can be a guiding light in the darkest times and learn practical strategies to bui…

1
How to Love Your Body Now with Carson Tueller (Best Of) 1:01:56

1M ago1:01:56

1:01:56

1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all. About Carson: Carson Tueller is a coac…

Podcasts Worth a Listen

Setting Boundaries With Your Adult Children Podcasts

Podcasts Worth a Listen

Quick Reference Guide