))
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own s ...
…
continue reading
1
All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
237
22
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
…
continue reading
Welcome to the 605 BOYZ Podcast where Big John & T Bone use logic to solve world problems.
…
continue reading
Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...
…
continue reading
Technology tips and insights to help protect your business! We offer weekly interviews with industry experts and leaders from companies like Coca-Cola, Verizon and AT&T to share their insights on cybersecurity and other technology topics. Join your host, Shaun St.Hill, the CEO of Tech and Main!
…
continue reading
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
…
continue reading
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
…
continue reading
Cole Hatter is the founder of Thrive: Make Money Matter, voted the number one must attend business conference for entrepreneurs and career professionals in the world. In this podcast Cole shares different clips and highlights shared on stage from over 40 top business leaders and thinkers including Gary Vaynerchuk, Grant Cardone, Jack Canfield, Robert Herjaveck, JJ Virgin, Tai Lopez, James Altucher and more. This podcast is high content, actionable steps to show you how to Thrive in business ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
This podcast is dedicated to assisting veteran’s with the transition out of the military. We will discuss the difficulty in looking for employment. The harsh realization that the comradery that is demonstrated to you while serving does not always transfer over to normal life. We’ll also discuss dealing with mental health issues while trying to integrate into normal daily life. Lastly, we’ll try to help veteran’s find support for their issues.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Life Outside Bench takes an inside look at the hobbies and interests of the wonderful people that work at Bench.
…
continue reading
Get your hot take on what's been happening lately in the world of tech, gaming and entertainment with the Herd Man . This daily podcast gives it to you quick and dirty. Don't be the last to know what's happening and let the Herd Man give you the important news of the day. Send your questions for the Herd Man to [email protected]. The Herd Man streams every Monday, Wednesday and Friday on Twitch: https://www.twitch.tv/herdman22
…
continue reading
A podcast dedicated to the chronicles of all things #Daddygate. Daddygate is the term coined for Mr. Shaun Attwoods dirty deeds and silly cover up attempts. Join Chancer and Weezy, on their semi regular coverage on the latest and greatest tid bits in the Shaun Attwood Saga. Weezy Socials What is TRUTH? PODCAST (@WhatTruthPod) / Twitter Weezy's Odysee - https://odysee.com/@Weezy:a Weezy on Spotify - https://open.spotify.com/show/2Zyv9SCfSCjwdf2a3zCanX?si=SUBfjGA3RZSwjavhLa-t_w&dl_branch=1 Cha ...
…
continue reading
Ari Gold, director of the air-drum comedy "Adventures of Power" and Guinness World Record holder for air-drumming, chats with the world's top drummers about music, drums, and more. This podcast is co-presented with Modern Drummer Magazine. Watch "Adventures of Power" on Prime and Vimeo to help support MusiCares, and watch episodes at AirDrummer.com, or listen at HotSticks.fm!
…
continue reading
Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
…
continue reading
The Yellow Sub Sandwich is the official podcast to accompany and celebrate the 50th anniversary cinema re-release of the Beatles’ #YellowSubmarine movie. http://www.yellowsubmarine.film/#tickets Presented by music and movies expert Edith Bowman and movie critic Robbie Collin, this is a podcast with a difference; it comes in two parts: “before” and “after” - a bit to listen to before you see the movie and a bit for after. With great stories about the making of the movie and fresh insight into ...
…
continue reading
1
From $1500 to Arizona’s Iconic Brand | How Michael Built State Forty Eight
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
From $1500 to Arizona’s Iconic Brand . In this powerful episode of Roll Call Podcast, we sit down with Michael Spangenberg, the co-founder of State Forty Eight, Arizona’s most loved clothing brand. Hear the real story of how Mike started State 48 Clothing with just $1500 and turned it into a household name known for its community impact and bold Ar…
…
continue reading
1
Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
43:58
43:58
Play later
Play later
Lists
Like
Liked
43:58
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up …
…
continue reading
1
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:33
58:33
Play later
Play later
Lists
Like
Liked
58:33
In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
…
continue reading
In this episode I speak with Shaun Murphy, veteran, motivational speaker, entrepreneur, and author. Shaun shares how he came to write his newest book, Unbreakable Valor: Triumph Through the Soul of Resilience. We discuss how failure should be embraced because it helps to develop perseverance and build character. Shaun's helped me by just reminding …
…
continue reading
1
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
…
continue reading
1
Healing from Trauma with Ayahuasca, Breathwork & Vulnerability: Anne Karber | Roll Call with Chappy
50:50
50:50
Play later
Play later
Lists
Like
Liked
50:50
Healing from trauma isn’t easy, but it is possible. In this episode, we talk about healing from trauma through emotional healing, ayahuasca, breathwork, vulnerability, and sobriety. Anne Karber shares her raw and real story of childhood abuse, addiction, and finding peace again. #healingfromtrauma #emotionalhealing #sobriety #ayahuasca #breathwork …
…
continue reading
1
I'm Not Proud of My Patience Right Now - And That’s Okay
26:58
26:58
Play later
Play later
Lists
Like
Liked
26:58
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with fr…
…
continue reading
1
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43
Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
…
continue reading
1
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …
…
continue reading
1
The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
49:34
49:34
Play later
Play later
Lists
Like
Liked
49:34
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can comp…
…
continue reading
In this episode I asked Marilyn to come back and share some information about being a woman in the military and the difficulties of being a mother (things that I will never understand). Daniel comes on to share some knowledge about his transition and the lessons he learned. We discuss how the military has changed over the years and we share some re…
…
continue reading
1
Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
54:01
54:01
Play later
Play later
Lists
Like
Liked
54:01
Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
…
continue reading
1
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…
…
continue reading
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful ea…
…
continue reading
In this episode I catch up with Marvin, an old medic pal and University of Alabama fan. We discuss his transition from the military and the assistance he received from his unit while transitioning. We discuss the difficulties of letting go of the military mindset and leaning into our new lives. We talk a bit about the long hours "regular" people wo…
…
continue reading
1
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43
In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
…
continue reading
1
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…
…
continue reading
1
From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12
What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not j…
…
continue reading
In this episode I catch up with James who demonstrated a high level of perseverance due to the technical difficulties I had with this episode (thank you, James). James explains the steps that he took to develop a plan to transition out of the military. He explains how his plan to be a consultant turned to a career in project management. We discuss …
…
continue reading
1
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
49:25
49:25
Play later
Play later
Lists
Like
Liked
49:25
Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…
…
continue reading
1
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802
50:41
50:41
Play later
Play later
Lists
Like
Liked
50:41
In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …
…
continue reading
1
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental …
…
continue reading
In this episode I catch up with Jason and Melanie. Jason started his own YouTube channel to help active duty military prepare for the transition from the military. His provides valid insights to the reality of transitioning from the military and speaks in a language that every veteran and active duty military member will easily understand. They des…
…
continue reading
1
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801
46:22
46:22
Play later
Play later
Lists
Like
Liked
46:22
Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on male fertility, erectile dysfunction, sexual performance, testosterone management, Peyronie’s Disease, vasectomy reversals, and vasectomies. As a minimally-invasive microscopic surgeon, he specializes …
…
continue reading
1
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…
…
continue reading
1
Episode 115 - T. Shane and Big Guns Coffee
52:50
52:50
Play later
Play later
Lists
Like
Liked
52:50
In this episode I talk to T.Shane, owner of Big Guns Coffee. This is an amazing story of a father supporting his daughter and helping her start a company at the age of 6, YES, I SAID 6! Shane explains how they developed the idea and built a company from scratch. This would be enough for any episode, but Shane describes his that he experienced when …
…
continue reading
1
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800
59:25
59:25
Play later
Play later
Lists
Like
Liked
59:25
Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…
…
continue reading
1
Episode 114 - Kijuan Amey: a story of triumph
1:01:24
1:01:24
Play later
Play later
Lists
Like
Liked
1:01:24
In this episode I talk to Kijuan Amey. Kijuan is an Air Force veteran with a remarkable story of triumph. He tells me about what drove him to serve his country and the extraordinary job of refueling aircraft while in flight. Kijuan then tells me about the day that changed his life and what motivated him to move beyond that event. He provides insigh…
…
continue reading
1
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06
In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
…
continue reading
1
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799
52:52
52:52
Play later
Play later
Lists
Like
Liked
52:52
Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …
…
continue reading
1
Episode 113 - Jason is ready to Retire
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26
Is this episode I catch up with Jason. After 20 years of service to the U.S., Jason is ready to move on and pursue other ventures. We discuss the importance of planning and networking. Jason's positive attitude and perspective of what is important to him comes through in the discussion and will hopefully help veterans out there. I discuss the VR&E …
…
continue reading
1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
54:55
54:55
Play later
Play later
Lists
Like
Liked
54:55
In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…
…
continue reading
1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…
…
continue reading
1
No Excuses: Embracing Tough Love in Your Fitness Journey
34:01
34:01
Play later
Play later
Lists
Like
Liked
34:01
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why …
…
continue reading
In this episode I catch up with Marilyn. We talk a bit about our time in Cell Block 8 (98th CA) and she explains how she transitioned from the military. Marilyn then explains the importance of networking and refining your resume. We discuss the difference between project management in the military and project management in the civilian world. Maril…
…
continue reading
1
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…
…
continue reading
1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
49:04
49:04
Play later
Play later
Lists
Like
Liked
49:04
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…
…
continue reading
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun bri…
…
continue reading
1
Episode 111 - Catching up with Ranger Vic
59:10
59:10
Play later
Play later
Lists
Like
Liked
59:10
In this episode I catch up with Victor (Vic). We discuss how Vic transitioned from the military to "normal" life. Vic explains how his family helped with the decision to move to Florida. We also talk about how Vic has started several businesses and the lessons he has learned along the way. We talk about how he has leveraged business partners to adv…
…
continue reading
1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
1:04:32
1:04:32
Play later
Play later
Lists
Like
Liked
1:04:32
Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…
…
continue reading
1
Why “I Love You” Might Be the Hardest Thing to Say
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shau…
…
continue reading
1
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
Play later
Play later
Lists
Like
Liked
52:27
Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
…
continue reading
