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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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show series
 
Pope Leo's election garnered far more interest than usual. We are in a time of great change. People are paying attention. The Pope shapes public opinion, and people are eager to know what Pope Leo might say. I asked Peter all the most provocative political questions I could imagine. What might the Pope think about resource development, immigration,…
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In a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, lawyer, scientist, and meditation teacher Anu Gupta sits down with host Paula Felps to explain how — and where — we can start. His best-selling book, Breaking Bias: Where Stereotypes and Prejudices Come…
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As we wrap up mental health awareness month, it’s a great time to talk with someone who is literally changing how we talk about mental health. This week, host Paula Felps is joined by Dominic Lawson, an accomplished, award-winning podcaster whose new show, Mental Health Rewritten, is tackling stigmatized mental health topics head-on. By taking on i…
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Dr. Livingstone worries about postmodernism destroying Truth. I worry about about postmodernism destroying history as a way to understand the present. David says we need universals to resist postmoderns. I say we should fear universals lest the postmoderns inflict us with their 'values'. In this episode we resolve the debate (sort of). Thanks for w…
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Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits down with Dr. Kyra Bobinet, a physician, public health leader, and behavior change designer whose work focuses on how to build optimal health for a more fulfilling life. Her new book, Unstoppable Brain: The Ne…
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Can a country survive if we aren't united about common fundamental matters? Pro-Hamas protests block streets in Toronto. They have even forced ambulances to turn around. This has really bothered me. Aside from basic procedural solutions -- keeping a lane open for emergency vehicles or having police enforce the law -- can we solve the deeper, existe…
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Prime Minister Mark Carney and Justin Trudeau are universalists. Donald Trump is a (rare) politician who, for the most part, doesn't seem to be a universalist. Universalism is an essential concept to help us understand modern politics. It's a core pillar of liberalism, but many 'conservatives' are universalists also. AI Summary Understanding Univer…
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By now, we’ve all heard how important friendships and connections are for our well-being, but sometimes we’re unsure where to find those connections. This week, host Paula Felps sits down with Dr. Lori Whatley, a clinical psychologist and author who specializes in the effects of digital usage on our relationships. Her new book, Happier Together: Ho…
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Go ask a professor for a simple definition of liberalism or conservatism. If they are honest, they won't give you a short answer. These terms are super complex. But we need somewhere to start. In this short segment, I offer a place to start talking about liberalism: a theory with 4 pillars. The first pillar we discuss is individualism. We will disc…
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Geoff stands out as a new kind of writer on the non-left. He offers hope that embraces Canada's past without repudiation -- truly rare these days Thanks for listening! AI Summary Shawn interviews Geoff Russ, a Vancouver-based writer, about the evolving concept of Canadian nationalism and identity. They discuss the need for newcomers to understand t…
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May is Mental Health Awareness Month, which makes it a great time to remind ourselves of some of the best practices to improve our well-being. Join host Paula Felps as she talks with Live Happy CEO and co-founder Deborah Heisz about some of the new research around happiness, why our mental health is at risk these days, and what we can do about it. …
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This episode goes deep into the philosophy of Leo Strauss and the modern Conservative movement by looking at Professor Haver's book on Strauss and Ango-American democracy. I got too excited with the discussion and stopped paying attention to the recording quality. It's less than I would have hoped, but the content Grant shares is excellent. I offer…
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Professor Bruhn is a unique thinker. She calls herself someone of the 'non-left'. Her advocacy on indigenous issues does not rest on the more common progressive principles. I hope you enjoy the episode! AI summary: In this episode, Shawn dives into Canadian political thought with Dr. Jodi Bruhn. They explore topics such as the conservatism of Pierr…
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We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week’s guest says that letting go of our attachment to what’s happening could be the best thing for our mental health. Host Paula Felps talks with Dr. Bob Rosen, a bestselling author known for his work on leadership and personal develo…
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Ted Morton offers a perspective you cannot find anywhere else in Canada. He's an academic, turned politician, returned academic from Alberta. If you want to understand Canadian politics, you simply have to spend time digging into Alberta. Ted has a great sense of humour and seems to love chatting about the thorniest political issues. He jokes that …
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Our lives are shaped by the political systems in which we live. When our country starts to struggle, we need to revisit the ideas that animate the programs and structures around us. In just under 5 minutes, I explain why we need to focus on political ideas now, and why philosophical conservatism offers a (paradoxically) new and fresh way to think. …
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Scott Crabtree founded the company Happy Brain Science to help others discover well-being rooted in positive psychology. And, as a semi-professional musician, he knows firsthand how we can use music as a tool for boosting our mood and regulating our emotions. During difficult times, music can be particularly helpful, and in this episode, Scott sits…
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Ginny returns to answer common Canadian myths and misconceptions, as well as offering analysis on the upcoming election. We start out with four familiar comments or questions: Is the Conservative Party uncaring, especially about people in need? Will Pierre Poilievre end up spending as much as Mark Carney? The CBC is Canadian. Isn't it a trusted sou…
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What if the only thing standing between you and a more fulfilling life was your mindset? This week, host Paula Felps talks with Dr. Scott Barry Kaufman — a leading cognitive psychologist, professor at Columbia University, director of the Center for Human Potential, and host of The Psychology Podcast — about how today’s culture has helped foster a v…
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Canadian Conservatism, National Identity, & Critique of Post-Colonialism In this episode, Shawn interviews Professor Jeremy Geddert about George Grant, renowned Canadian philosopher and author of 'Lament for a Nation'. They delve into Grant's critique of the Laurentian elite, his perspectives on Canadian nationalism, conservatism, and his critique …
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Sean Speer, Editor at Large at The Hub, paints a stressful (dire?) picture of what faces the next prime minister. The need to secure a stable economic and security agreement with the United States may, paradoxically, compromise the Prime Minister’s political future. They might not be able to secure an agreement that any Canadians will like. What wi…
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When Sam Simon’s wife was diagnosed with breast cancer, he used his theatrical experience to chronicle his journey as a caregiver. And when he was diagnosed with cognitive decline in 2022, he turned that into a theatrical experience as well. Today, his one-man play, Dementia Man: An Existential Journey, recounts his journey and reshapes the narrati…
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Preston Manning knows populism like no one else. He says Western Canada might have the most experience with populist movements and governments worldwide. United Farmers’ Associations, Social Credit, CCF, and Reform — they all shared a bottom-up, grassroots energy fuelled by frustration over disdain from elites and inattentive government. Having spe…
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Arney Lange has applied his medical and military mind to a structured definition of conservatism that includes 7 different types along two axes. He said there are 3rd and 4th dimensional axes also, but he didn’t want to overwhelm me with details. He has found a way to package complex ideas in a format that most high-school students could manage. Or…
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Roy has spent decades inside the belly of the Big Blue beast. He knows retail Canadian conservatism as well as anyone. Not only does he attend almost every conservative political conference, event, and lecture (including CPAC in the US), he also has photos of himself standing with more world leaders than most individual world leaders can boast! Inc…
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I tried my best to disagree with Daniel. Doesn’t Quebec block pipelines to protect its cultural identity? How can Canadians pout about tariffs when we have major intra-provincial trade barriers? Why talk about making it easier to build homes without talking about a construction sector that seems built to protect itself and resist efficiency? In eac…
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We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, a birthday aficionado and author of the book and workbook, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day. Tamar offers a new spin on how we approach birthdays and…
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Was John Diefenbaker a buffoon or a great Canadian? He served as Canada’s 13th prime minister and spent 39 years in federal parliament, passing away at 83 while still in office. Bob Plamondon, author and historian, takes a second look at Diefenbaker’s legacy. No question, Diefenbaker was a complex, conflicted, and often tragic man. Many have found …
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This episode may not be what you want to hear. The Liberals will win in a landslide, and the NDP will lose everything to the Liberals, if current polling holds. The Liberals have convinced voters that this election is a referendum on President Trump, not Liberal leadership. The last ten years have been hard on Canadians. The Liberals are smart to m…
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In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book Master Your Mindset: Live a Meaningful Life and founder of the Meditation Moments app. Michael shares how we can create a happier life — even in the most challenging times — by changing our mindset. In…
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Book covers capture attention, not content. Everyone knows this, but we still judge books by their covers and YouTubers by their online presence. JJ McCullough is a young, hip, lighthearted YouTuber. His ‘cover’ grabs attention and forces you to look twice. Once hooked, JJ fascinates with clips, shots, and quips designed to keep you glued. All dazz…
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Mark gets things done. He’s written over 1000 columns, participated in nearly 100 research studies, and has published 6 books. He captures the zeitgeist of the centre-right over the last few decades. Definitely someone to follow! Books mentioned: The Victim Cult, 1867 Project Dr. Milke’s think tank: The Aristotle Foundation for Public Policy In thi…
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The release of the World Happiness Report each year offers insight into our global well-being. This week, host Paula Felps is joined by Dr. Felix Cheung, assistant professor in the Department of Psychology and a faculty fellow at the Schwartz Reisman Institute for Technology and Society. He’s also the Canada Research Chair in Population Well-being …
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In this episode, political expert Brianna Morris discusses the Charter of Rights and Freedoms, the impact of COVID-19 on political decisions, and the evolving meaning of conservatism in Canadian politics. She explores the balance between judicial and parliamentary supremacy, the role of government, and the need for a positive vision in conservative…
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March 23 is National Puppy Day, which makes it a great time to talk about how and why we celebrate puppies. But before talking about how and why we celebrate that event, host Brittany Derrenbacher sits down with Paula Felps to dive into some new research on petting your dogs that just might change the way you leave the house. Then, Brittany explain…
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In this episode, host Shawn welcomes Bruce Pardy, a Professor of Law at Queen's University, as they delve into various political labels and philosophies within Canadian politics. They discuss the misalignment of political party names with their actual values and the definition of conservatism in Canada. Bruce critiques the underlying collectivism i…
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Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best…
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