))
Healthcare Rap is the leading podcast about consumer-centered care, a.k.a. how the frontiers of digital, retail, and traditional care can work together to make healthcare easier for everyday people. It ranks in the top 5% of all podcasts globally, has been named a Top 20 Healthcare Podcast, and is one of the longest-lasting shows in the industry, with more than 380 episodes and 6 years on the air. Join provocative thinkers Jared Johnson and Zain Ismail as they profile disruptors and trends t ...
…
continue reading
A lot of health leaders and innovators talk about “disrupting” health care, but what does that really mean? What does it actually look like in the field, and how does one actually do it? Join host Ann Somers Hogg, Director of Health Care at the Clayton Christensen Institute, as she discusses the application of disruptive innovation in health care and covers late Harvard professor Clayton Christensen’s other theories, and their potential to transform our health care ecosystem.
…
continue reading
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
…
continue reading
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
…
continue reading
Become Invincible in achieving anything you want...business, life, health and wealth. Keep Moving Forward and adding value to all the lives we touch. Follow me on Facebook and YouTube! Cover art photo provided by Victor Rodriguez on Unsplash: https://unsplash.com/@vimarovi
…
continue reading
goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.
…
continue reading
"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
…
continue reading
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
…
continue reading
The place for all things Real. The intention is to awaken, enlighten, enrich and inspire. A motivational, inspirational, and self-help series that explores, pushes, and elevates the culture forward through intentional conversations. Here we are transcending limits while promoting authenticity and transformation.
…
continue reading
Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
…
continue reading
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Check out the v ...
…
continue reading
Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
…
continue reading
Are you a woman navigating perimenopause or postmenopause, feeling the shift but unsure how to move forward? Join Debbie, an ultra-runner and woman experiencing this journey herself, as she cuts through the noise to bring you realistic, evidence-based insights on fitness, nutrition, and holistic well-being. We'll demystify symptoms, optimize your training, and empower you to feel strong, happy, and fully functional in this next amazing chapter. It's time to shift into your Second Gear!
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
There is always a step, a small step we can take towards better health. Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support
…
continue reading
A weekly podcast about life, technology, entertainment, and business in general. Things in our focus: deep tech, mental health, community initiatives, artificial intelligence, blockchain, gaming and gambling, esports, augmented reality, virtual reality, marketing, creative thinking, fintech, and many more. The talks are hosted by Zoltan "Hawkie".
…
continue reading
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
…
continue reading
1
Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
2
38
• Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 35-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “l ...
…
continue reading
Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
…
continue reading
Here at Teacher Shift, hosts Ali Simon and JoDee Scissors unpack one of the toughest questions educators face when considering a career shift - Who am I if I’m not a teacher? Teacher Shift podcast shares resources for educators who need help with job exploration, identity, wellness, financial planning, and decision-making. We invite teachers, former teachers, people that love to hire teachers, mental health professionals, resume coaches, scholars, and financial planners to share experience ...
…
continue reading
1
The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
Jenna Slaughter
327
Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
…
continue reading
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
…
continue reading
A weekly podcast to help you make a lifestyle shift focusing on 5 major components of your life. Mindset, health, business, and family and relationships. As a work from home mama to a disabled child being an Entrepreneur has been a blessing beyond words, but it didn't come without a lot of lessons before success. In the end, what I have and continue to learn is not for my ear only, it must be paid forward, to you!! Are you ready to break those chains that hold you back and make the shift!! " ...
…
continue reading
Jim Gale and Matthew Britt bring you The Jim Gale Show, a podcast designed to inspire you to take action and claim YOUR freedom! You’ll hear from world-renowned experts covering all topics related to freedom, including health, food production, legal, medical, education, political…ALL THINGS FREEDOM! Together we will catalyze a shift in consciousness leading to mass adoption of a freedom mindset for humanity. We look forward to having you along on the journey with us! Remember to like, share, ...
…
continue reading
Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...
…
continue reading
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, ...
…
continue reading
The Pure Possibilities Podcast is your space to explore what’s possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, you’ll learn to move through fear, reconnect with your body, and remember who you truly are. Let’s realign your life from the inside out—one conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
…
continue reading
If you're in a place where you feel alone, lost, misguided, or just need a little push, this is the place for you, and I welcome you with open arms. Mental health awareness, guidance, and suicide prevention is what we're here for. You matter to this world and are needed whether you realize it or not, you're where you're meant to be whether your realize it not, and you have all the power you need within you to accomplish your dreams and move forward in life one step at a time. I believe in yo ...
…
continue reading
As a result of listening to the different broadcasts and sharing in the discussions with us, you will be able to move forward in bringing your dreams and your vision to past. The discussions will help you to realize what thoughts have kept you from moving forward. The topics will speak directly to your right now situation and you will have many aha moments, and many epiphanies that will shed light on what you can do to move forward. Do you know of anyone who is feeling like they are stuck, n ...
…
continue reading
In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health. Vanessa & Alyssa dive into the powerful influence of environ ...
…
continue reading
Do you want to create a healthcare organization that strives for zero harm through principles-based leadership, Lean practices, and real-time, root-cause problem solving? We share conversations with Value Capture advisors, clients, and thought leaders, exploring how to create “habitual excellence” (a phrase coined by Value Capture’s founder Paul O’Neill) by engaging everybody in creating a culture of safety - and learning. Lead your teams to the theoretical limits of perfect for staff safety ...
…
continue reading
1
The Creatives Reset™ | Biblical Meditation & Mindset for Christian Creators | Break Overthinking and Align with Truth | Overcome Indecision & Create with Clarity
Tiffany M Ruffner
0190
The Creatives Reset is a daily podcast for Christian creatives who feel stuck in indecision, distracted by overthinking, or delayed in launching what God placed inside them. Each episode is a divine disruption to the mental patterns, fatigue, and emotional noise that's kept you from moving forward. Designed to help you take your thoughts captive and reset with the Truth of God's Word so you can move forward in obedience. Through biblical meditation, breath-led reflection, and soaking instrum ...
…
continue reading
Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
…
continue reading
You were never meant to dabble in healing. This podcast is your invitation to stop circling the edges of your gifts and finally devote yourself—wholeheartedly—to the healing path that’s been calling you. Because healing isn’t just personal anymore. It’s systemic. It’s cultural. It’s spiritual. It’s survival. And if you're one of the people meant to walk others home—you know it. In each episode, we bust through a core block on the healer’s path and reconnect you to the deep, quiet truth that ...
…
continue reading
1
Shifts and Giggles: Mindset Tools for Real Life Growth
Rafer Owens, Jr | Mindset Coach | Speaker
09
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
…
continue reading
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
…
continue reading
Nobody is born understanding money. The vast majority of us were never taught the basics or how to handle an emergency, much less the secrets of healthy money."Money 911" is your first responder when it comes to finances.Simple, focused advice about protecting your money and your future.As each day passes, we come face-to-face with an ever rising tsunami of money challenges. Out of control inflation, skyrocketing taxes, the feast or famine of home prices, the unpredictable frenzy of Wall Str ...
…
continue reading
Are you done being afraid to jump into the life that is waiting for you? Are you ready for a real shift? Tune-in every Tuesday to the show and Tracy L will teach you how to TRANSFORM your life so you can learn to live your extraordinary life! Tracy will provide the tools and steps needed to help you transcend perceived limitations and move forward with an extraordinary life by connecting to the God Consciousness. Tracy will help you to see the steps needed to transcend perceived limitations. ...
…
continue reading
Welcome to Season 6 of The Rebel Scientist Podcast, the rebel guide to biohacking and longevity. aimed at unlocking the true potential of our bodies and minds. Embark on an exciting adventure with the Rebel Scientist hosts as they uncover the latest trends in biohacking for anti-aging and longevity. Stay ahead of the curve and revolutionize your approach to aging—one biohack at a time. Sarah, a certified red light expert and CEO of CeraThrive, is at the forefront of the red light revolution. ...
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Honest and logical breakup and relationship advice… with a sprinkle of bluntness. Whether you’re stuck in a toxic loop, settling for crumbs, or still texting someone who clearly doesn’t care, Trina’s here to snap you out of it - with real talk and practical tools to get your heart and head in check. This isn’t your feel-sorry-for-yourself podcast; it’s your tough-love guide to peace, self-respect, and relationships actually worth your time. Learn how to set boundaries that stick, rebuild you ...
…
continue reading
1
165. Career Transition, Community, and the Courage to Create Something New
36:54
36:54
Play later
Play later
Lists
Like
Liked
36:54
Send us a text Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from b…
…
continue reading
Today's meditation invites you to walk in the truth that you've already been made holy—no striving required. You'll be reminded that sanctification is God's ongoing work in you, and you don't have to earn what's already been granted: healing, community, and faithful friendship. Coach Tiffany leads you through deep breathing, biblical meditation, an…
…
continue reading
1
#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business coach Jeffrey Su of First Call Out Fitness for an open-minded discussion on the ever-evolving landscape of health, hormones, gut wellness, and the business of coaching. Whether you're a client, an aspi…
…
continue reading
1
What Are 3 Great Positive Thinking Techniques and Exercises? Proven Practices to Shift Your Mindset and Boost Your Daily Confidence
11:24
11:24
Play later
Play later
Lists
Like
Liked
11:24
This is an audio blog of the following url: https://www.drreleford.com/what-are-3-great-positive-thinking-techniques-and-exercises In this episode, we explore three powerful positive thinking techniques and simple exercises you can use daily to boost your mindset, reduce stress, and enhance overall well-being. Learn how small mental shifts can make…
…
continue reading
1
What Are the 7 Types of Mental Disorders? A Complete List of Common Mental Illnesses with Definitions, Symptoms, and Real-Life Examples
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
This is an audio blog of the following url: https://www.drreleford.com/what-are-the-7-types-of-mental-disorders-mental-illnesses-list In this episode, we explore the seven main types of mental disorders—what they are, how they affect individuals, and why awareness matters. Gain a better understanding of mental health and how to support yourself or …
…
continue reading
1
How to Find Affordable Wellness Retreats in California That Rejuvenate Your Mind, Body, and Soul Without Breaking the Bank
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
This is an audio blog of the following url: https://www.drreleford.com/how-to-find-affordable-wellness-retreats-in-california In this episode, we share practical tips for finding affordable wellness retreats in California. Learn how to plan your perfect getaway for relaxation, rejuvenation, and self-care—without breaking the bank 🧘🏾♂️🌞. Looking fo…
…
continue reading
1
3639: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on Authentic Achievement
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3639: Isaac Morehouse urges readers to reject the trap of learning for validation and instead align their learning directly with real-world goals. He explains how shifting focus from tests and …
…
continue reading
1
What Are the Benefits and Advantages of Holistic Health? Discover How Treating the Whole Person Improves Physical, Emotional, and Spiritual Well-Being
9:13
9:13
Play later
Play later
Lists
Like
Liked
9:13
This is an audio blog of the following url: https://www.drreleford.com/what-are-the-benefits-and-advantages-of-holistic-health In this episode, we explore the key benefits of holistic health, from improved physical well-being to enhanced mental clarity and emotional balance. Learn how taking a whole-body approach can lead to lasting wellness and a …
…
continue reading
1
Working to Leverage a Foundation of Clinical Integrity to Improve the Health of more than 40 Million Americans
29:21
29:21
Play later
Play later
Lists
Like
Liked
29:21
Robert Mandel MD, is the President of Clinical Excellence and Chief Medical Officer for Carelon Health, a subsidiary of the huge payer-provider platform Elevance Health. He is also a physician leader steeped in the principles of Habitual Excellence who has been associated with some of the building block breakthroughs in delivering better healthcare…
…
continue reading
Today's meditation invites you to embrace the refining fire of God's purification. You'll be reminded that the blood not only saves, it purifies—and you don't have to live with divided loyalty between God and the world. Coach Tiffany leads you through deep breathing, biblical meditation, and a reflection on James 4:8 and Proverbs 19:21. With Spirit…
…
continue reading
1
AP 702: A LIVE Revisit of My Do Something List || Growth Spurt
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power …
…
continue reading
Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G an…
…
continue reading
1
3638: The Manifestation of Inner Strength by Ryan Holiday on Emotional Peace and Resilience
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a comple…
…
continue reading
1
Growing Up with ADHD and Its Traumatic Impact
33:09
33:09
Play later
Play later
Lists
Like
Liked
33:09
Got ADHD? Do you struggle with emotional dysregulation? Are you hypersensitive to criticism? Are you sensitive in general? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews Licensed Professional Counselor Emily Kircher-Morris (https://emilykirchermorris.com). The two discuss …
…
continue reading
1
S1:E6 Ever Feel Like You're Walking in Wet Cement?
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Transforming Wet Cement Days: Practical Tools for Everyday Resilience In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the 'wet cement' feeling of overwhelming fatigue and offers practical tools to manage it. She validates the common yet often unnoticed emotional weight carried, especially by women in m…
…
continue reading
Today’s meditation invites you to rest in the safety of God's name and let His wisdom lead your creativity. Coach Tiffany walks you through a Spirit-led rhythm of biblical meditation and prayer anchored in James 3:17 and Proverbs 18:10. You’ll be reminded that God’s wisdom is pure, peace-loving, and full of mercy—and that His name is a fortress you…
…
continue reading
1
3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort in the name of convenience, only to end up feeling disconnected and unf…
…
continue reading
1
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
21:02
21:02
Play later
Play later
Lists
Like
Liked
21:02
Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence…
…
continue reading
1
126| Why Motivation Doesn’t Last—And What Creates Real Fat Loss Results
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Struggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama. Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone …
…
continue reading
1
Fire Tests the Heart, Mercy Sets You Free
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
Today's meditation invites you to walk in the truth that you were once far off, but by His grace, you've been brought near. You'll be reminded that understanding your purpose comes from remembering where you came from, and you don't have to judge others without mercy—mercy is what sets you free. Coach Tiffany leads you through deep breathing, bibli…
…
continue reading
In the inaugural episode of Second Gear, host Debbie shares her personal journey through perimenopause and aims to create a supportive community for women experiencing this transition. She discusses the importance of understanding the symptoms of perimenopause, the significance of tracking these symptoms, and the various treatment options available…
…
continue reading
1
37 | It’s Not Just Perimenopause or Menopause—3 Gut Health Clues You’re Missing
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
Is It Really Just Hormones—Or Is Your Gut to Blame? You’re exhausted. Bloating’s a daily battle. Your moods are unpredictable. Everyone says it’s just midlife or perimenopause—but what if your gut is the real culprit? In this episode, I’m sharing 3 gut health clues most women are missing—especially in their 30s, 40s, and 50s. Tune in to connect the…
…
continue reading
1
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)
34:46
34:46
Play later
Play later
Lists
Like
Liked
34:46
The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance …
…
continue reading
1
#216 Manifest Your Dreams: Practical Insights With Caroline de Posada
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19
Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and The Power of CORE,” Lisa sits down with the vibrant life coach and personal development expert, Caroline de Posada, for a soul-nourishing conversation on living your most aligned and intentional life. Ca…
…
continue reading
1
Yoga, Suffering, and the Search for Meaning in a Changing World
1:22:35
1:22:35
Play later
Play later
Lists
Like
Liked
1:22:35
Harmony and Russell sit down with Paul Bramadat — professor, anthropologist, and longtime yoga practitioner — to explore the spiritual, cultural, and deeply human dimensions of modern yoga. Paul, who began his yoga journey in Harmony’s studio in Victoria, BC, now returns not as a student, but as the author of Yoga Lands, a fascinating book that ble…
…
continue reading
1
TEST DRIVE: Reperio Health At-Home Screening Kit (#428)
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
Jared and Zain and review their experiences test driving the Reperio Health At-Home Screening Kit and discuss the benefits of being able to get results from the comfort of your home within a matter of minutes. All that, plus the Flava of the Week about Amazon Pharmacy’s latest new features. How significant is their new caregiver feature and their m…
…
continue reading
1
Reset Your Vibe: 5 Rituals for When You're Feeling Off
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15
In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace…
…
continue reading
In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us. They talk about the invisible labor of women and the foundational role of mothers—particularly Black mothers—in…
…
continue reading
1
3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative power of long-term thinking, explaining how extending your planning horizon can unlock better decisions, greater consistency, and a more fulfilling life.…
…
continue reading
1
What if Your Stuckness is Just a Story You Keep Telling?
17:04
17:04
Play later
Play later
Lists
Like
Liked
17:04
Today we're exploring subtle ways we check out—even when we say we’re ready for change. Have you ever caught yourself saying you want something to change, while quietly sabotaging your own progress? That subtle contradiction is at the heart of this deeply reflective episode where we explore the quiet habit of "checking out" that keeps us stuck in p…
…
continue reading
1
Politics, Passion, and the Path Forward: A Conversation with Bill Pascrell III
1:22:21
1:22:21
Play later
Play later
Lists
Like
Liked
1:22:21
Send us a text Today’s guest isn’t just shaping the future, he helped rewrite the rules of the game. Literally. Joining me is Bill Pascrell III, lobbyist, strategist, policy warrior, and one of the most influential voices behind the legalization of sports betting in the United States. If you've followed the rise of iGaming, sports betting, or the p…
…
continue reading
1
15- How Healers Get Stuck in Overthinking (And the Simple Shift to Move Forward)
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
How Healers Get Stuck in Overthinking (And the Simple Shift to Move Forward) If you’ve ever felt stuck in your healing journey—overloaded with spiritual teachings, overwhelmed by contradictory insights, or paralyzed by a need to understand everything before taking action—this episode is for you. Inge reveals how our craving to “get it right” can be…
…
continue reading
1
Your Endurance Is Building Something Eternal
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
Today’s meditation invites you to walk in the truth that your mind is not your master—God is. You’ll be reminded that the blood of Jesus made a way, and you don’t have to strive to earn what’s already been granted: clarity, wisdom, and peace. Coach Tiffany leads you through deep breathing, biblical meditation, and a reflection on James 1:2–4 and Pr…
…
continue reading
1
AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie
54:48
54:48
Play later
Play later
Lists
Like
Liked
54:48
In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the s…
…
continue reading
1
3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, yo…
…
continue reading
1
125| Gym Lingo for Dummies – What the Heck Is All This Stuff??
18:57
18:57
Play later
Play later
Lists
Like
Liked
18:57
Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community Fit Lifestyle In a Box Program Book A Free Discovery Call Strong App…
…
continue reading
1
Banking on Longevity: Claudia von Boeselager on Biohacking, Regeneration & the Mindset Shift
53:15
53:15
Play later
Play later
Lists
Like
Liked
53:15
In this transformative episode of Rebel Scientist, hosts Sarah Turner and Chantel are joined by Claudia von Boeselager, a former investment banker turned globally recognized biohacker and longevity coach. Claudia shares her inspiring journey from the high-stakes world of finance to the forefront of health optimization—and how she successfully rever…
…
continue reading
1
3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s ju…
…
continue reading
1
3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivat…
…
continue reading
1
The Seven Habits That Can Transform Your Health, One Day at a Time
13:12
13:12
Play later
Play later
Lists
Like
Liked
13:12
Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movemen…
…
continue reading
