Best Shirena, Tracey & Sasha Podcasts (2025)

1
Redefining Nurture: Beyond Femininity, Masculinity, and Parenting 7:01

19d ago7:01

7:01

By Shirena, Tracey & Sasha

1
Pressure to Provide: The Mental Load Men Carry 14:29

2M ago14:29

14:29

This week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts men’s mental health. Financial hardship doesn’t just hurt the wallet—it shakes confidence, feeds anxiety and shame, and can cause emotional withdrawal…

1
I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health 18:53

2M ago18:53

18:53

In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those who care about them. From chronic back pain and headaches to fatigue and stomach issues, many physical symptoms are the body’s way…

1
Finding Balance and Authenticity 9:04

2M ago9:04

9:04

Today’s episode is all about embracing the spectrum of who we are—mentally, emotionally, culturally, and biologically. We're exploring how gender, culture, ethnicity, and mental health all intersect to shape identity and self-expression. Let’s start with a key truth: masculinity and femininity are not opposites, and they aren’t limited to one gende…

1
When Gender Meets Culture: Intersectionality and Mental Health 11:42

3M ago11:42

11:42

In this episode, we’re leaning all the way into a conversation that’s long overdue: “When Gender Meets Culture: Intersectionality and Mental Health.” Culture doesn’t exist in isolation—and neither do we. Intersectionality helps us understand how different parts of our identity—like race, gender, class, and culture—interact to create unique lived ex…

1
Masculinity Reimagined: Beyond the Tough Exterior. 15:33

3M ago15:33

15:33

This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior. Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture, there’s a script many boys and men are handed: be dominant, aggressive, and emotionless. That’s the heart of hypermasculinity—and it’s hurting mo…

1
Redefining Femininity: Strength in Vulnerability 28:31

3M ago28:31

28:31

Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental health, influence how we see ourselves, and impact how we express our authentic selves in everyday life. Through real conversations and…

1
Permission to Protect Your Peace 11:45

3M ago11:45

11:45

The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on boundaries. Let’s clear this up: boundaries aren't about pushing people away—they're about protecting your energy, your time, and you…

1
🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food 13:47

4M ago13:47

13:47

✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is a reminder: when our bodies are cared for, everything else flows better. From skipping meals to living on coffee and crumbs, we explo…

1
Silent Stress: How the Body Carries What the Mind Won’t Say 16:32

4M ago16:32

16:32

Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt. This week, we’re building on that by talking about something that affects every caregiver, parent, and helper: stress. We're not just talking about the obvious s…

1
Permission to Put Yourself First 18:53

4M ago18:53

18:53

Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritizing your well-being isn’t selfish, it’s essential. I'm Sasha Giles, a licensed clinical social worker, and I’m joined by my collea…

1
March Madness: Sportsmanship and Mental Resilience 21:08

4M ago21:08

21:08

In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports with personal and professional life while using athlet…

1
March Madness “The Pressure Cooker”- Handling Stress and Expectations 28:10

5M ago28:10

28:10

March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the mental state of athletes, the high emotions involved, and the stressors that arise during this time. We’ll break down how athletes hand…

1
March Madness: Court to Classroom 12:54

5M ago12:54

12:54

This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of rest and balance. Success isn’t just about performance—it’s about well-being.By Shirena, Tracey & Sasha

1
The Madness Behind the Game: Mental Health and March Madness 24:17

5M ago24:17

24:17

In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sports, both on and off the field. Joining us are two phenomenal experts—Nya Moore, a social worker, clinical addiction specialist, and…

1
Online Dating: The Good, The Bad, and The Realistic 21:21

5M ago21:21

21:21

In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their mental health over the years, we discuss the emotional rollercoaster of connections that never quite materialized, the self-doubt that ca…

1
From DMs to Dinner: Navigating the Mental Shift from Online to In-Person Dating 22:30

6M ago22:30

22:30

Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different ball game. This shift comes with all kinds of emotions—excitement, nervousness, overthinking—and we’re here to unpack it together. How …

1
Navigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025 23:45

6M ago23:45

23:45

In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a chaotic minefield of uncertainty. We’ll break down why ghosting happens, how to recognize red flags early, and the importance of setting he…

1
Money, Mindset & Management 18:30

6M ago18:30

18:30

In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held principles that guide your beliefs, behaviors, and decisions, acting as a personal compass. This week, we’re diving deeper to discu…

1
Values As Your Inner Compass 21:50

7M ago21:50

21:50

As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something deeper—our values. These are the unseen forces that shape who we are, how we make decisions, and how we show up in life. In this epi…

1
New Year, New Intentions 20:42

7M ago20:42

20:42

Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North Carolina, who specializes in helping adults and older tee…

1
HAPPY NEW YEARSS FROM JMP!!!!! 0:59

7M ago0:59

0:59

Happy New Years! We are grateful for so much that has happened this year with our podcast. And we are thankful for everyone who listens and supports it!!By Shirena, Tracey & Sasha

1
Resetting Your Intentions: Aligning Goals with Your Core Values 25:24

8M ago25:24

25:24

Resetting your intentions involves reflecting on what truly matters to you and creating meaningful goals that align with your core values. This process requires self-reflection and, at times, sitting with uncomfortable emotions like fear, guilt, or frustration. These feelings are part of the journey and can provide valuable insight into what needs …

1
Letting Go: The Path to Freedom from Limiting Beliefs, Toxic Behaviors, and Unresolved Emotions 19:45

8M ago19:45

19:45

In today’s episode, we’ll explore the empowering yet challenging journey of letting go—releasing the limiting beliefs, toxic behaviors, and unresolved emotions that no longer serve us. We’ll discuss how this process of emotional release is essential for personal growth and freedom, and how understanding what truly serves us can transform our lives.…

1
Reflect, Grow, and Move Forward: Preparing for 2025 with Purpose 23:53

8M ago23:53

23:53

As we wrap up 2024 and look toward 2025, it's the perfect time to reflect on the past year and think about how we want to move forward. For many of us, the new year brings a mix of old memories and new possibilities, but before jumping into what’s next, it’s important to take a moment for self-reflection. This isn’t about perfection—it’s about lear…

1
The Simple Practice of Gratitude: Turning Positive Thoughts into Positive Actions 21:41

8M ago21:41

21:41

Gratitude is a free and powerful tool that can transform your mindset and behavior. It's not a complex concept, but it’s easy to overlook its impact when we're caught in negative thinking. Gratitude is closely linked to positive thoughts, which lead to positive emotions and, ultimately, positive actions. To practice gratitude effectively, one key s…

1
The Attitude of Gratitude: How This Simple Practice Boosts Health, Mental Well-being, and Relationships 19:45

9M ago19:45

19:45

Gratitude has long been recognized as a transformative emotion that not only nurtures a sense of appreciation but also profoundly impacts various aspects of life, including mental health, physical health, and relationships. In this discussion, we’ll explore why gratitude has become such an influential and helpful practice in recent years. Research …

1
The Power of Gratitude: Recognizing the Big and Small Gifts in Life 21:54

9M ago21:54

21:54

In this episode, the podcast explores the concept of gratitude, discussing its dictionary definition as a positive emotion involving thankfulness and appreciation. The hosts share their personal experiences with gratitude, emphasizing how it’s not just about appreciating major milestones but also recognizing the small, everyday moments that can hav…

1
From Awkward to Empowered: Making Sense of Sex Talk in Dating 28:01

9M ago28:01

28:01

Discussing sex and intimacy is crucial for fostering healthy relationships, especially among young adults aged 16 to 30. Miss Ashley, a seasoned expert in this field, emphasizes the significance of initiating these conversations early in a relationship to build commitment, enhance communication, and deepen emotional connections. Icebreakers and str…

1
Trauma and Talking About Sex: Building Connection Through Communication 23:52

10M ago23:52

23:52

The Importance of Talking About Sex with Your Partner In this episode, we explore the crucial topic of discussing sex with your partner, particularly when they have a history of sexual trauma or other types of trauma. Open communication about sexual experiences and boundaries is essential for fostering trust and intimacy. Trauma can significantly i…

1
Healthy Conversations About Sex with Teenagers 19:42

10M ago19:42

19:42

Growing up, many people faced fear-based messages about sex, such as "Don't get pregnant" and the consequences of raising a child alone. This approach can lead to anxiety rather than open dialogue about relationships and sexuality. Parents often do their best with the knowledge available to them, but in today's world, it's crucial to engage in heal…

1
Breaking the Silence: Navigating Conversations About Sex and Intimacy 21:33

10M ago21:33

21:33

Navigating Conversations About Sex and Relationships In our ongoing discussion about sex and relationships, we explored the challenges of openly communicating about intimacy. While physical acts may be easy to engage in, discussing the deeper aspects—expectations, needs, and feelings—often brings up feelings of shame, which can vary by gender and b…

1
Navigating Conversations About Sex: Building Intimacy and Trust 24:17

10M ago24:17

24:17

This piece delves into the importance of effective communication about sex in relationships. It offers strategies for initiating and sustaining open dialogues, addressing fears and misconceptions, and fostering a safe space for vulnerability. By sharing personal experiences and practical tips, the discussion aims to empower individuals to enhance i…

1
The Rest Revolution: Addressing Rest Across All Levels 25:43

11M ago25:43

25:43

In this episode of the "Rest and Recovery" series, we delve into the crucial differences between physical and mental rest. As we reflect on our personal needs for rejuvenation, we discuss how connections—whether with friends or strangers—can provide essential support during our recovery journey. Join us as we explore how neglecting one area of rest…

1
Embracing Rest and Recovery: Rejuvenating After the Back-to-School Rush 11:53

11M ago11:53

11:53

As we shift from the back-to-school season, it’s essential to focus on rest and recovery, not just for our children but for caregivers and educators as well. The start of a new school year involves considerable energy and effort, ensuring that students are well-prepared and attentive. However, this period also presents a valuable opportunity for pa…

1
Balancing Screen Time and Extracurricular Activities: Insights from Forsyth School Counselors 17:49

11M ago17:49

17:49

In this episode, Mrs. Felicia Tubbs, the District Lead Middle School Counselor, and Ms. Patricia Durham, the Lead Elementary School Counselor from Forsyth County School District, discuss how extracurricular activities play a crucial role in student development. They highlight how these activities foster teamwork, socialization, and networking skill…

1
Navigating the Back-to-School Season: Expert Advice from Forsyth School District 24:23

11M ago24:23

24:23

In this episode, we welcome Mrs. Felicia Tubbs, Lead Middle School Counselor, and Ms. Patricia Durham, Lead Elementary School Counselor from Forsyth School District, to discuss strategies for a successful back-to-school transition. With absenteeism rates around 30% in North America, they share practical tips for parents, caregivers, and educators t…

1
Back-to-School: Host Experiences and Family Tips for a Smooth Transition 27:40

12M ago27:40

27:40

In this episode, we catch up with our podcast's Host, Sasha,Shirena and Tracey as they share some of their own personal experiences and challenges in preparing children for the new school year. From adjusting to new routines to staying on top of school events and responsibilities, our Host discuss the trials and triumphs of getting kids back into a…

1
Navigating Homework Help: Balancing Parental Limitations and Student Support 21:47

12M ago21:47

21:47

In this discussion, the challenge of helping your child with homework when you may not have had similar support growing up. We’ll explore strategies for managing academic support despite personal limitations and unfamiliar materials. By sharing our own experiences and family stories, we aim to provide practical advice for parents to effectively sup…

1
Welcoming Dr. Karen Roseboro: Insights on School Engagement for the New Year 15:14

12M ago15:14

15:14

As we kick off our back-to-school series, we're thrilled to welcome Dr. Karen Roseboro, Superintendent of Terrell County Schools in Northeast North Carolina. In our conversation, Dr. Roseboro will share her expertise on fostering school engagement and transitioning students smoothly from summer break to the classroom. She’ll discuss the significanc…

1
Integrating Faith and Counseling: A Holistic Approach to Healing 27:03

1y ago27:03

27:03

Special Guest: Kimberly Lilly, MS, NCC, LCMHC - Founder of Mannafull, Associate Pastor of the New Light Missionary Baptist Church Greensboro North Carolina In this insightful discussion, Reverend Lilly reflects on the transformative experience of becoming a parent to twin daughters born prematurely and how it reshaped her understanding of faith and…

1
Bridging Faith and Mental Health: Collaborative Pathways for Community Support 16:36

1y ago16:36

16:36

Special Guest: Rev Dr. Cardes H Brown Jr New Light Missionary Baptist Church Greensboro NC. This discussion with Pastor Cardes H Brown Jr. of New Light Missionary Baptist Church Greensboro NC, explores how faith-based communities and mental health professionals can collaborate to support individuals navigating mental health challenges. Recognizing …

1
Exploring Faith, Spirituality, and Mental Health: Redefining Norms and Wellness 25:15

1y ago25:15

25:15

This month-long discussion delves into the intersection of faith, spirituality, and mental health. The focus is on understanding what constitutes mental health within the faith-based community. It challenges societal norms regarding psychological and emotional responses, aiming to redefine wellness beyond conventional standards. The goal is to fost…

1
Bridging Faith and Mental Health: Exploring Intersectionality and Support 6:37

1y ago6:37

6:37

For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding concerns about the perceived separation of mental healt…

1
Fatherhood and Mental Wellness: Prioritizing Self-Care and Healing Post-COVID 22:50

1y ago22:50

22:50

In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles and behaviors, emphasizing the importance of self-care …

1
Navigating Men's Mental Health in Post-Pandemic Marriages 17:29

1y ago17:29

17:29

In this episode, we delve into the complexities of men's mental health in the context of post-pandemic marriages. Our discussion explores the impact of previous traumas resurfacing during these times and offers valuable insights and advice from 3 behavioral health professionals. Topics include effective communication, supporting family dynamics, an…

1
How to Honor Men: Navigating Dating and Mental Health 15:14

1y ago15:14

15:14

This episode is focused on honoring men's mental health, particularly in the context of dating and relationships. As we approach Father's Day, we'll explore navigating dating during and post-COVID, while also addressing the impact of unresolved trauma on men's emotional well-being. Through professional insights and open discussions, we'll examine t…

1
Man Up : Celebrating Men and Fatherhood – A Discussion on Mental Health, Dating, Marriage, and Fatherhood Post-COVID" 17:54

1y ago17:54

17:54

Over the next few weeks, we'll delve into topics surrounding men's mental health, guided by the perspectives of women. We'll discuss advice for men on navigating mental health, particularly in the context of dating during and after COVID-19. Additionally, we'll explore the dynamics of men in marriage and fatherhood, especially in the post-COVID era…

1
Navigating Motherhood: Understanding and Addressing the Profound Impact of Stressors on Women’s Well-being and Family Dynamics 26:44

1y ago26:44

26:44

Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the family. It's crucial for mothers to recognize and address…

1
Episode 61 Marriage & Mayhem-Navigating Relationship Challenges: Understanding the Impact of Stressors on Communication and Connection 26:21

1y ago26:21

26:21

Stressors can definitely impact how we communicate and connect with our partners. Being able to recognize these shifts and actively work on our communication styles and vulnerability can greatly improve relationships, especially during challenging times like the transition out of a pandemic. Join us as two male mental health clinicians discuss tool…

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Shirena, Tracey & Sasha Podcasts

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