Urban Flava is a podcast/radio show dedicated to playing you the freshest in Hip-Hop & R&B, also airing Friday nights 9-10pm on 107.5 Switch Radio across Birmingham hosted by Simeon.
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Award Winning Journalist Rick Stroud of the Tampa Bay Times and Steve Versnick take you inside Tampa Bay Sports each weekday. They go deeper into the biggest stories in Tampa Bay including the Buccaneers, Rays, Lightning, USF and more. It's sports insight you won't get anywhere else which is why we call it Show Prep Tampa Bay! Hosted on Acast. See acast.com/privacy for more information.
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Rays Bats Stay Hot In Houston & Thank You For Making Us #1
37:32
37:32
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37:32Rick Stroud and Steve Versnick on the Rays win over the Astros as the bats continue to shine but we we're puzzled when Kevin Cash left Shane Baz come back to the mound in the 6th inning. Plus we thank you for making Sports Day Tampa Bay the #1 sports podcast in Florida and the Stanley Cup Final is set. Hosted on Acast. See acast.com/privacy for mor…
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Rays Impressive Homestand To Go Above .500 & Hassan Reddick Not At Bucs Voluntary OTAs
50:32
50:32
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50:32Rick Stroud and Steve Versnick on the Rays homestand where they went 7-2 and are now 1-game above .500 as Josh Lowe returns and the offense is heating up. Plus some coaching and front office changes for the Lightning and the Buccaneers start voluntary OTAs as Hassan Reddick did not attend. Hosted on Acast. See acast.com/privacy for more information…
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MAILBAG: Todd Bowles Future, Vita Vea, Shaq Barrett & Bucs-Rays Scheduling Conflicts
38:31
38:31
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38:31Rick Stroud and Steve Versnick answer your mailbag questions 100% correctly on Todd Bowles future as the Buccaneers Head Coach, Shaq Barrett, Vita Vea, the NFL schedule, Bucs and Rays stadium conflicts, Lightning prospect Isaac Howard and remembering the Tampa Bay Times building in St. Petersburg. Hosted on Acast. See acast.com/privacy for more inf…
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Bucs OC Josh Grizzard on Calling Plays, Baker Mayfield & Expectations This Season
29:26
29:26
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29:26Rick Stroud sits down with new Tampa Bay Buccaneers Offensive Coordinator Josh Grizzard to discuss his NFL journey, the expectations of being the OC, play calling and more. Hosted on Acast. See acast.com/privacy for more information.
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MAILBAG: Baker Mayfield's Contract, Bucs Plans at Linebacker, Rays' Stu Sternberg & More
36:26
36:26
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36:26Rick Stroud and Steve Versnick answer your mailbag questions on Baker Mayfield, Mike Evans, Bucs plan for Inside Linebacker, Rays Ownership and stadium situation and catching depth. Hosted on Acast. See acast.com/privacy for more information.
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Rick and Tom On The Lightning's Season & Is Sports Better With Parity or Villains
49:42
49:42
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49:42Rick Stroud is joined by his old radio partner Tom Jones to discuss the Tampa Bay Lightning's season and if they could have won this year plus is the NBA better with parity over a villain. Hosted on Acast. See acast.com/privacy for more information.
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Rick and Tom on Simeon Rice Into Bucs Ring of Honor, Rays Championship Window & Visiting NYC
37:19
37:19
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37:19Rick Stroud is joined by his former radio partner Tom Jones to discuss Simeon Rice going into the Bucs Ring of Honor, has the Rays window closed and how great is a visit to New York City. Hosted on Acast. See acast.com/privacy for more information.
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Simeon Rice On His Bucs Ring Of Honor Selection, Love of Football & Relationship With Warren Sapp
51:15
51:15
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51:15Rick Stroud and Steve Versnick on Simeon Rice being introduced as the next inductee to the Buccaneers Ring of Honor and just how emotional he got. You'll hear from Rice as he talked about his love of the game and his relationship with Warren Sapp. Plus the Rays comeback but still lose 4-3 to the Astros. Hosted on Acast. See acast.com/privacy for mo…
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Rays Lose Series To Marlins & Who Should Be Next In Bucs Ring Of Honor
31:56
31:56
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31:56Rick Stroud and Steve Versnick on the Rays losing 2-of-3 in Miami as the starting pitching has been worse than expected this year thus far. Plus the Bucs are set to announce Simeon Rice as the newest Ring of Honor inductee but who should be next? Hosted on Acast. See acast.com/privacy for more information.…
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Buccaneers To Add Simeon Rice To Ring of Honor & Your Schedule Mailbag Questions Answered
34:30
34:30
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34:30Rick Stroud and Steve Versnick on the Buccaneers adding Simeon Rice to their Ring of Honor this season as the 10th player to receive this designation. Plus we answer your mailbag questions on the Bucs schedule, defense and if Yanni Gourde will return to the Lightning. Hosted on Acast. See acast.com/privacy for more information.…
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Buccaneers 2025 Schedule Released & Rays Lose To Jays 3-1
33:23
33:23
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33:23Rick Stroud and Steve Versnick on the Buccaneers 2025 schedule that was released. They'll play 7 of their first 11 games on the road, including the first 2, and they are in primetime 4 times. Plus the Rays lose to the Jays 3-1 as Ryan Pepiot makes 1 mistake and it cost him. Hosted on Acast. See acast.com/privacy for more information.…
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Junior Caminero Grand Slam Leads Rays Over Jays, Pete Rose Reinstated & Bucs Schedule Out Tonight
36:54
36:54
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36:54Rick Stroud and Steve Versnick on the Rays 11-9 in Toronto that saw Junior Caminero hit a tiebreaking grand slam in the 9th inning after they gave up the lead in the 8th. Plus Pete Rose is reinstated to baseball making him eligible for the Hall of Fame and the NFL schedule comes out tonight. Hosted on Acast. See acast.com/privacy for more informati…
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Evan Longoria To Retire As A Ray & NFL Schedule Will Be Released On Wednesday
44:48
44:48
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44:48Rick Stroud and Steve Versnick on Evan Longoria coming back to Tampa Bay to sign a 1-day contract and retire as a member of the Rays. Plus the NFL schedule comes out on Wednesday and some leaks have started, Saint's QB Derek Carr retires plus who will the Rays send down when Josh Lowe returns. Hosted on Acast. See acast.com/privacy for more informa…
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Buccaneers Minicamp Observations & Rays Win Brewers Series with Rain Delays
47:44
47:44
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47:44Rick Stroud and Steve Versnick with thoughts on the Buccaneers rookie minicamp that was held over the weekend and the Rays take 2-of-3 from the Brewers while they have their first home rain delay in franchise history. Hosted on Acast. See acast.com/privacy for more information.
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Rays Lose Late Lead, Bucs Minicamp Begins & Mailbag Questions on Grizzard, Clowney and McClanahan
41:03
41:03
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41:03Rick Stroud and Steve Versnick on the Rays 11th loss in their last 12 home games at Steinbrenner Field as they blow a 5-1 lead in the 8th inning to lose 7-6 in 10 innings. Plus the Buccaneers have rookie minicamp this weekend and we answer your mailbag questions on Josh Grizzard, Jadeveon Clowney and Shane McClanahan. Hosted on Acast. See acast.com…
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Dungy, Barber and Gruden Attend Bucs Coaching Academy & Rays Shutout At Home Again
38:41
38:41
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38:41Rick Stroud and Steve Versnick on Tony Dungy, Ronde Barber and Jon Gruden at the Buccaneers Coaching Academy on Wednesday and their message to young coaches. Plus the Rays are shutout again at Steinbrenner Field as they've lost 10 of their last 11 home games. Hosted on Acast. See acast.com/privacy for more information.…
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Rays Lose At Home Again & Bucs Mailbag Questions About Rookies, Mayfield & NFC South
43:00
43:00
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43:00Rick Stroud and Steve Versnick on the Rays 8-4 loss to the Phillies to drop their home record to 9-14 at Steinbrenner Field. Plus your Buccaneers mailbag questions on rookies, Baker Mayfield, the NFC South and more. Hosted on Acast. See acast.com/privacy for more information.
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MAILBAG: Bucs Signing Shilo Sanders, Would Jason Licht Have Drafted Sapp & Panthers Using More Elbows
39:18
39:18
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39:18Rick Stroud and Steve Versnick answer your mailbag questions on the Buccaneers signing of Shilo Sanders, would Jason Licht have drafted Warren Sapp and the Panthers are up to their dirty hits again. Hosted on Acast. See acast.com/privacy for more information.
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Rays Win Series In New York, Lightning Honest In Exit Interviews & Bucs Rookie Minicamp This Week
45:13
45:13
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45:13Rick Stroud and Steve Versnick on the Rays taking 2-of-3 from the Yankees over the weekend as Taylor Walls has 4 hits and Chandler Simpson continues to make an impact. Plus the Lightning exit interviews were very telling from Brandon Hagel, Andrei Vasilevskiy and others, and the Buccaneers have rookie mini-camp later this week. Hosted on Acast. See…
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MAILBAG: What Changes do Lightning Need To Make, Rays Home Woes & Bucs Roster Question
34:24
34:24
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34:24Rick Stroud and Steve Versnick discuss more about what changes the Lightning need to make going forward, why can't the Rays win at home and will the heaviest, or lightest, player in the NHL make the team. Hosted on Acast. See acast.com/privacy for more information.
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Lightning's Season Ends In First Round Again, Rays Nearly No-Hit & Jason Licht on Bucs Draft Success
32:17
32:17
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32:17Rick Stroud and Steve Versnick on the Tampa Bay Lightning's 6-3 loss to the Panthers which ends the season for the Bolts. It's the 3rd straight season they lost in the first round of the playoffs. Plus the Rays were nearly no-hit and Jason Licht spills the Bucs secret to Draft success. Hosted on Acast. See acast.com/privacy for more information.…
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Lightning Face Must-Win Tonight Without Brandon Hagel & Your Mailbag Questions Answered
36:38
36:38
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36:38Rick Stroud and Steve Versnick on the Lightning's must-win game tonight in Game 5 as Brandon Hagel has been ruled out and Aaron Ekblad has been suspended for 2-games for his hit on him. Plus your mailbag questions about the Lightning's roster and the Rays. Hosted on Acast. See acast.com/privacy for more information.…
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Lightning Lose 3rd Period Lead To Panthers - Now On The Brink of Elimination
31:06
31:06
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31:06Rick Stroud and Steve Versnick on the Lightning's 4-2 loss at Florida when they led 2-1 with less than 4-minutes to play but gave up 2-goals in 11-seconds. They now trail the series 3-1 with Game 5 at Amalie Arena on Wednesday night. Hosted on Acast. See acast.com/privacy for more information.
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Bucs Six Draft Picks, Lightning Win Game 3 & Rays Win 5 Straight
47:42
47:42
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47:42Rick Stroud and Steve Versnick on the Buccaneers 6 NFL Draft picks and how they fell in love the character of each pick, the Lightning win Game 3 without Brandon Hagel and we have a series plus the Rays win 5 straight in Arizona and San Diego to get back to .500 Hosted on Acast. See acast.com/privacy for more information.…
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Bucs Go Wide Receiver With 1st Round Pick & Lightning Shutout By Panthers
41:30
41:30
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41:30Rick Stroud and Steve Versnick on the Buccaneers selecting wide receiver Emeka Egbuka with the 19th pick in the NFL Draft. Plus the Lightning lose 2-0 in game 2 to the Panthers and now they must win 4 of the next 5 to advance and the Rays win in extra innings to take the series from the Diamondbacks. Hosted on Acast. See acast.com/privacy for more …
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