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The airport bestsellers that captured our hearts and ruined our minds
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Hi I’m ASG, I’m a curious overthinker with an abundance of questions about everything. If you need something more productive to listen to when commuting, doing chores or you’re just bored, this is the place for you. Dive into the minds of best-selling authors, athletes, musicians and even doctors through the medium of Simple Conversations
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Simple reflections to help you be mindful at work, one minute at a time.
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Your go-to podcast for mastering money and investing. Hosted by Tyler Gardner, a trusted influencer with over 2.5M followers, Your Money Guide on the Side simplifies the complex, adds nuance to what seems simple, and connects you with the brightest minds in finance, investing, and business. Whether you’re just starting or leveling up, this is your one-stop resource to navigate your own finances with clarity, confidence, and a bit of fun. Let’s get you one step closer to where you need to be.
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Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
Diane Boden
222
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
3k501
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...
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The 42courses Podcast Bite-sized brilliance from the world’s smartest minds. We make big ideas simple, useful, and often funny. Think behavioural science, creativity, business, and psychology...minus the boring bits.
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Discussion about current events, culture, independent candidates, business, education, travel, death and taxes, global mobility, citizenship and residence by investment options, Americans abroad, FATCA, CRS, U.S. citizenship renunciation, Green Card abandonment, citizenship taxation, PFIC, GILTI, foreign trusts, I-407 and more ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Grab a cup of coffee and join me for a cozy Japanese podcast — slow, simple, and full of curious discoveries about real Japan. Perfect for intermediate learners who crave real conversations about trending issues and the fascinating 'why' behind modern Japan.
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The Mind of a Football Coach Podcast is about football, education, Catholicism and personal growth. Please send questions and comments to: [email protected] Thank you for listening!
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Science and technology news made simple, fast, and fun for kids in just five minutes (or less!) a day. 🎧 Explore More Podcasts Built for Young Minds 📰 KidsNewsFlash Top world news and current events, explained simply and made for kids. 👉 kidsnewsflash.com 🤖 AI KidsNewsFlash Explore artificial intelligence in bite-sized episodes made just for curious young minds. 👉 aikidsnewsflash.com 🦁 Animal Battle Royale What happens when wild animals go head-to-head? Science meets imagination in this acti ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Annemarie Stolting
11130
Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflecti ...
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
010
The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions
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These 5 minute podcasts translate profound, old-world wisdom into simple, modern-day language that helps turn anxiety, fear, and despair into courage, strength, and inspiration.
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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Cory Tucek, the CEO of the startup streaming platform Movies Plus, shares his thoughts on the bitcoin world, occasional interviews with Bitcoiners, and talks about the entrepreneur life as well as anything else that crosses his mind. BMS Shows are all hosted by Cory. Occasional Guest Shows: FTM (Fix the Money Fix the World) - Luke Mikic interviews guests, and likes to focus more macro approach. QPOL (Quiet Part Out Loud) - Phil Gibson interviews guests, and likes to get into the geo politics ...
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Thinkers. Builders. Rebels. Big ideas from the edge of tech and beyond. Hosted by Dimitar Stanimiroff, Heresy started with a simple goal: learn from the sharpest minds in SaaS GTM. It’s grown into a show that follows curiosity across domains—tech, startups, investing, science, and philosophy. Past guests include Jason Lemkin (SaaStr), Aaron Ross (Predictable Revenue), Philip Su (ex-Meta, OpenAI) and execs from Uber, Box, Twilio, and Stack Overflow. New episodes drop regularly.
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Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...
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This podcast is for business owners who feel like they are enslaved to their business. If you want to learn simple strategies to help you double your revenue and work half your current time in your business then you are in the right place. Each week Mark Creedon along with some of the very best business minds will share quick and simple strategies you can implement straight away that will give you more time and freedom without affecting the money you make from your business.
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Hosted by Al Martin, WW VP of Technical Sales at IBM, Making Data Simple cuts through the hype to reveal how data and AI reshape the modern enterprise. Thought leaders, researchers, and innovators share firsthand lessons on leading teams, scaling analytics, and driving real-world impact—delivered in Al’s signature straightforward, witty style. Tune in to Making Data Simple today. From data and AI breakthroughs to leadership hacks, top experts drop actionable gems that help businesses thrive ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Welcome to The Mind-Wrench Podcast, your go-to resource for personal and professional development in the automotive repair industry. Discover effective strategies to elevate your life to the next level, applicable not just for auto professionals, but for anyone seeking personal growth. Join our knowledgeable host, industry veteran Rick Selover, as he imparts practical insights on mindset, self-improvement, and leadership, enabling you to run a thriving shop and lead a more fulfilling life. T ...
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More than just a Grateful Dead Podcast, more than a music and culture show, something other than a family of cosmic wanderers.... Join the hosts of No Simple Road as they dive deep into the world of psychedelic exploration, music, art, and spirituality. Each week, they bring you captivating interviews with musicians, artists, authors, and visionaries from all walks of life. Join them on their long strange trip! Support this show http://www.patreon.com/nosimpleroad
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Inspiring well-being and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts.
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Stories from the Transcontinental Race, the Trans Pyrenees Race, and The Accursed Race. At the sharp end they are beautifully hard bicycle races, simple in design but complex in execution. Factors of self reliance, logistics, navigation and judgement burden racers’ minds as well as their physiques. The strongest excel and redefine what we think possible while many experienced riders target only a finish.
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Kusala Bhikshu and his Urban Dharma; an American born Buddhist monk living in Los Angeles, California. Kusala shares his understanding of Buddhism in a simple, non-technical way through stories, humor and personal insights.
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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KidsNewsFlash is your daily dose of current events, specially curated and created just for curious kids! Each fun-sized episode delivers the day's top stories explained clearly and engagingly, alongside amazing facts and jokes guaranteed to brighten your day. Stay informed, entertained, and connected with the world around you—tune in every day to KidsNewsFlash! 🎧 Explore More Podcasts Built for Young Minds 🧪 Science KidsNewsFlash The top science and technology stories made fun and simple for ...
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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Soulfully Speaking is about keeping the message simple to apply with ease that day. This is the show where a soulful conversation quiets the noises in our minds and around us to feel good and live with deeper clarity.
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#032 Okinawa’s New Theme Park: Welcome to Junglia!｜沖縄の新テーマパーク！ジャングリア沖縄【Simple Japanese Podcast for Listening Practice】
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☕️ Get the podcast material bundles directly on my website ! https://chiaki-nihongo.ch/en/podcast-en/ ☕️ Patreon (Get instant access to the latest episode materials: full scripts, English/French translations, vocabulary lists & Anki decks) https://www.patreon.com/chiaki_…
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Thank you for listening! Please send questions and comments about the podcast to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Zach Davis
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237 Shift Your Results - The Simple Tool That Transforms Your Practice and Performance
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Discover how to use the Self-Coaching Model to better understand your mindset, manage your emotions, and create lasting progress in your music. · Why mindset shapes your practice results · How to break the cycle of overwhelm and procrastination · The link between thoughts, feelings, actions, and outcomes · A clear tool to move from stuck to focused…
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🎙 Symbolic AI, QLattice, and Mind-Bending Ideas with Casper Wilstrup CEO of Abzu {Replay}
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Send us a text 🎙 Replay Alert: Symbolic AI, QLattice, and Mind-Bending Ideas with Casper Wilstrup We’re bringing back one of our most thought-provoking episodes! Join us for a replay with Casper Skern Wilstrup, CEO of Abzu and the mind behind QLattice. We dive into Symbolic AI, the why behind Abzu, and Casper’s wild take on consciousness, simulatio…
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Pain-Off Parasite Peril & Physics-Defying Gold! (8.12.25)
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Today on KidsNewsFlash, Katie explores a parasite that silences pain alarms, mysterious dark voids in the sky, and gold that defies physics! Plus, China tariffs delayed & FEMA's flood map secrets revealed 🌟🔍🌊 Tune in, learn something awesome, and have fun with KidsNewsFlash!By KidsNewsFlash Universe
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Star Storms, Golden Secrets, and Dancing Atoms! (8.12.25)
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Join us for an incredible 5-minute journey as we explore a massive star-birthing storm in space, uncover the mysterious behavior of gold that defies physics, and witness the first-ever recording of atoms performing their quantum dance! We'll blast off 160,000 light-years away with the Hubble telescope, discover why gold can survive impossible tempe…
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One Tiny Change: The Unplugged Afternoon Reset, #126
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What if just one small shift could make your summer feel calmer, more present, and more joyful? In this short episode of Let’s Slow Down, Annemarie shares a simple, powerful habit: the unplugged afternoon. You’ll learn why stepping away from screens for even an hour can completely change the feel of your day, how to make it work in a busy life, and…
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Building Your Players' Confidence with Jeff Reents
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Coach Reents is the Head Football Coach at Wilmington High School, Illinois. Here is a link to his clinic videos: https://www.championshipproductions.com/cgi-bin/champ/p/Football/Jeff-Reents-Modern-Double-Wing-Offense-2-Pack_FD-05962.html?srsltid=AfmBOooWQxyuiL7KOUSgt_kWlpxtECNaAM8kdFygN5HY1uJ3J7TJg2De Thank you for listening! Learn more about your…
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How to Rethink “Life Is Short” Without Missing Out
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133- Life is short…but does that mean we have to say yes to everything? In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom. Whether you’ve ever felt pressured to indulge jus…
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514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
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In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Tak…
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Episode Description:. Discover the art of mindful eating in this insightful episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to savor your meals, reduce stress, and boost digestion. Key Takeaways:. Understand the benefits of mindful eating, cultivate awareness during meal times, and develop a healthier relationship …
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Why Childhood Shouldn’t Be Rushed | Lyndsey Mimnagh (EP399)
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What if we stopped rushing childhood—and instead focused on raising whole, curious, and connected human beings? In this conversation, Diane talks with Lindsay, founder of Treehouse Schoolhouse, about her journey from traditional classroom teaching to a natural, home-centric approach to homeschooling. Drawing on her background in education, Lindsay …
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You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough
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No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy. We’ll cover: Why short, intense workouts work for busy schedules How the afterburn effect keeps you burning ca…
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Dr. Rod Berger Reveals Top 5 Life-Changing Lessons From 100+ Expert Interviews | SC
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Dr Rod Berger has an Illustrious Portfolio of Interviews - Pope Francis, Magic Johnson, Charles Barkley, Metta World Peace, Guy Fieri, Jenson Button, Khabib Nurmagomedov and Many More.Join Dr. Rod Berger as he shares the Top 5 life-changing lessons he’s learned from conducting over 100 expert interviews with leaders, innovators, and visionaries fro…
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160. The Wealth of Love: Giving vs. Taking with Jordan Shelton
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Send us a message, we can't respond. If you'd like a response email us at [email protected] In this engaging conversation, Rick Yee, JR Harvey, and Jordan Shelton explore the complexities of love, hate, and personal growth. They discuss the importance of giving love to become wealthy in relationships, the allure of hate, and the challenge…
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It’s Day 14 of the Transcontinental Race, and the push to reach Constanța before the cut-off is on. The first pair to finish cross the line in a wave of relief, while riders at the beach share words of encouragement for those still out on the road. Further back, many are rolling through CP5 in Albania — with plenty still choosing to take on the gra…
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Meteor Magic, Quantum Quests & Freezing Fun! (8.11.25)
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Today on KidsNewsFlash, Katie explores a meteorite crashing into a home, the dazzling Perseids Meteor Shower, a tiny spacecraft racing to a black hole, and scientists freezing quantum motion! 🌠🔭❄️ Tune in, learn something awesome, and have fun with KidsNewsFlash!By KidsNewsFlash Universe
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Ep 28 - Taylor Sohns - 3 (Rational) Reasons to Take Social Security at 62 (Or: How to Stop Deferring an Already Deferred Life)
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How secure is your future benefit and what should you actually do about it? Taylor Sohns is a Certified Financial Planner™ and co-founder of Life Goal Wealth Advisors. Before starting his own firm, Taylor spent over a decade inside some of Wall Street’s biggest investment shops — the ones that build the ETFs, mutual funds, and hedge funds you’ve pr…
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Quantum Freeze, Wonder Reptiles, and Ice Cube Clouds! (8.11.25)
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Join us for an amazing 5-minute journey through some of science's coolest discoveries! We'll explore how scientists froze quantum motion like a game of freeze tag, meet an incredible ancient reptile that's changing what we know about feathers, and discover mysterious ice cube clouds floating in space that shouldn't even exist. Get ready to have you…
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Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359
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Get Chef's Foundry P600 ceramic cookware at 50% off plus a complete guide on cookware materials and safety at: witsandweights.com/chefsfoundry -- Do you cook with nonstick pans, microwave with plastic containers, or wonder about materials you drink out of? Learn about the science behind 3 major categories of chemical exposure from cookware and food…
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Let’s Normalize Failure (The Right Kind) | Manu Kapur
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An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPF…
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Make Money with Coffee Brands | Josh Molina
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Josh Molina is the co‑founder and CEO of Makers & Finders, founder of Take It Easy Roasters, and a first‑generation Colombian‑American entrepreneur who’s generated over $30M in lifetime sales. With 100+ employees and multiple Las Vegas locations, Josh has built beloved food & coffee brands from scratch while also mentoring students and supporting c…
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Energize Mornings:. Sunlight Exercise for Vital Start
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Episode Description:.Discover a revitalizing routine to kickstart your day. In this enlightening episode of Zen in :. Micro Meditations for Busy Minds, we delve into the transformative power of morning sunlight and exercise, guiding you on how to harness their energy-boosting potential. Join us as we guide a serene sun salutation sequence and share…
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This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. Th…
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Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.By Mindfulness Minute
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Cosmic Connections, Meteor Magic & Vaccine Visions! (8.10.25)
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Today on KidsNewsFlash, Katie explores the world's reaction to a historic peace agreement between Armenia & Azerbaijan, astronauts splashing down after a 5-month mission, astronomers discovering a massive black hole, & the best time to catch the Perseids meteor shower! 🚀🌌💫 Tune in, learn something awesome, and have fun with KidsNewsFlash!…
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It’s day 13 of the Transcontinental Race. Our Race Reporters catch up with riders in Constanța, who are enjoying the beach bar at the finish line, reflecting on the race, and what their first thoughts or cravings were after finishing their long journeys. Race Director Andrew explains a diversion on the final parcours. The remaining riders pedal thr…
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In this episode of Reawakening Beauty, host Shawna Patruno interviews model and entrepreneur Bozena Zag. Bozena shares her journey of starting a modeling career at a later age, the challenges she faced, and the strategies she used to succeed. She emphasizes the importance of self-investment, positive affirmations, and staying grounded amidst negati…
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Breathe Scripture Meditations -James 4: Submit To God
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Send us a text Breathe Scripture Meditations Podcast James 4 - Submit to God Scripture Meditation: "Submit yourselves, then, to God. Resist the devil, and he will flee from you." (James 4:7, NIV) Submit Yourselves to God 4 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not ha…
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Getting Out of Your Head if You Had Narcissistic Parents
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If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
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Dancing Planets, Headless Monsters, and Mars Robots! (8.10.25)
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Join us for an incredible 5-minute adventure as we watch Venus and Jupiter perform a cosmic dance in the night sky, meet a bizarre deep-sea creature called the "headless chicken monster," and discover how a four-legged robot named Olympus could help astronauts explore Mars! Get ready to blast off into space and dive deep into the ocean as we uncove…
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Nick Fowler is a Navy Aviation Rescue Swimmer turned viral marketing coach and TikTok Shop expert who’s helped generate over $9.5M in sales through affiliate content. What started as a few free products and a $180 commission in his first week turned into a one‑month blowout—$350K in sales and $59K in commissions. Now Nick teaches aspiring creators …
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Pods We Love: Happier with Gretchen Rubin
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Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secre…
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Overcoming Inner Criticism:. Mastering Self-Compassion Daily Life
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Episode Description:. Dive deep into the practice of self-compassion as we guide you through a series of micro meditations designed to help silence your inner critic in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn effective techniques to cultivate kindness, understanding, and acceptance towards yourself. Key Takeaw…
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This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety …
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The Hidden Risks of Multiple Citizenship: Exploring The Challenges And Necessity Of Renunciation
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August 8, 2025 - Speakers Include: Alex Ugorji - @AlexUgorji David Bindel - @DavidBindelTx Mat Farel - @MatFarel Parviz Malakouti - @ParvizMalakouti John Richardson - @ExpatriationLaw AI Description: "Join Citizenship and Immigration Attorney Parviz Malakouti in a deep dive into the complexities surrounding citizenship renunciation. In this insight…
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It’s Day 12 of the Transcontinental Race and all eyes are on the race for the fastest woman to finish. Race Coordinator Hannah has been tracking Jana Kesenheimer (001) and Cynthia Carson (137), and we catch up with those already at the finish line. Race Reporter Sophie finds out what’s keeping some riders pedalling on, from Italy to the Balkans, an…
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Quake Warnings, Interstellar Intruders & Alzheimer's Armor! (8.9.25)
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Today on KidsNewsFlash, Katie explores how Alaska might get quake warnings, the Hubble telescope's interstellar photos, and how lithium could fight Alzheimer's! Plus, brush fires and a historic peace deal! 🌋🚀🔬🔥✨Tune in, learn something awesome, and have fun with KidsNewsFlash!By KidsNewsFlash Universe
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Space Auroras, Mars Coral, and Ancient Maya Mysteries! (8.9.25)
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Join us for an amazing 5-minute adventure as we explore colorful auroras lighting up the sky in 18 states, discover billion-year-old coral-like structures on Mars, and uncover the secrets of the mighty Maya civilization that was twice as big as modern New York City! Get ready to blast off into a world of wonder where science meets excitement. Don't…
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Make Money with E-Commerce | Marissa Rodriguez
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Marissa Rodriguez is an e‑commerce growth expert who’s helped clients generate over $100 million in online revenue. After leaving a decade‑long corporate career in fashion, she built a location‑independent business, eventually relocating to Greece in 2021. Through her company, Through Experience, she mentors entrepreneurs on building high‑revenue e…
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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
1:03:21
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In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …
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Master Positive Self-Talk for Stress Resilience
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Episode Description:. Discover practical techniques to foster resilience through the power of positive self-talk in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn how to transform negative thoughts into positive affirmations and strengthen your mental fortitude. Key Takeaways:.- Understand the impact of self-talk on …
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TFM49: An Important Consideration For High-Altitude Mountaineers
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In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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Day 11 of the Transcontinental Race brings the first two riders to the Finish in Constanța, Romania, securing their podium spots. The bulk of the race separates on two distinct routes — north through Romania, or south through the mountains of Bulgaria. Control Team 2 catches up with riders climbing the mountains, and Race Reporter Sophie catches up…
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Giant Black Holes, Comet Capers & Smart Gel Surprises! (8.8.25)
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Today on KidsNewsFlash, Katie explores a colossal black hole with a mass of 36 billion suns, the stunning image of a comet from another solar system captured by the Hubble Space Telescope, a breakthrough "smart" gel that heals diabetic wounds in days, and how lithium reverses memory loss in mice with Alzheimer's. 🌌🔭💡🧠 Tune in, learn something aweso…
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Mars Missions, Nearby Planets, and Northern Lights! (8.8.25)
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Join us for an action-packed 5-minute episode where we blast off to Mars with SpaceX's exciting new mission, discover a possible new planet right in our cosmic backyard (just 4 light-years away!), and learn why colorful auroras might light up the skies in 18 different states this weekend! Get ready to explore these mind-blowing space discoveries an…
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513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it
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Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices 22:15 Balancing Benefit…
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Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358
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Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training. — Are GLP-1 drugs like Ozempic secretly stalling your progress? Why are so many users quitting despite major weight loss? I talk with Justin Silver, founder of SymptoGuard, who watched his father battle severe Ozempic side effects that nearly too…
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