In this honest and hope-filled episode, Mel and Pam sit down with Doug and Stacee Goetzinger to talk about the realities of living with and loving someone through mental illness. Together, they unpack what it means to “suffer well,” the myth of linear recovery, and the purpose we can find in the fight for mental health. Stacee courageously shares a…

In this heartfelt episode, Pam Kanaly and Mel Hiett open up about the journey of releasing the past and moving toward healing. Together, they unpack the weight of old wounds, regrets, and difficult memories, offering honest reflections and practical steps for letting go. From the power of forgiveness to the importance of self-compassion, this conve…

Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with — especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practic…

Raising teenagers is a whole new parenting adventure—and for single moms, it can feel like you're navigating uncharted waters alone. In this episode, Kelly Evans and Mel Hiett dive into the unique challenges and beautiful moments of parenting teens. From shifting control to building deeper connection, they explore how curiosity, consistency, and gr…

Saving for Today, Tomorrow, and College // Ann Dagg We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorr…

The Power of a Mom’s Love: A Son’s Story of Redemption A mother’s love can change everything. In this episode, Pam Kanaly and Mel Hiett sit down with Les Thomas, a man who was raised by a single mom who never gave up on him—even when he struggled and got into trouble. Through her unwavering love, faith, and encouragement, she helped shape the man h…

As a single mom, you want to raise strong, capable kids—but how do you help them build true resilience? In this episode, Pam Kanaly and Mel Hiett dive into practical ways to nurture confidence, perseverance, and emotional strength in your children, even through life’s challenges. Special guest Crystal Levine joins the conversation to share insights…

The Art of Apology // Sara Maulsby In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children. Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family…

Raising Children with Special Needs is an episode dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcas…

In this episode, Pam Kanaly & Mel Hiett dive into the exciting yet challenging journey of parenting young adults. Whether they’re heading off to college, launching their careers, or simply learning to navigate adulthood, this stage can feel like a whole new world for single moms. We’ll share insights on maintaining open communication, setting healt…

Handling Disappointment // Mel Hiett & Kelly Wehunt Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.…

Keep Showing Up // Lanita Colbert In this episode, we dive into the powerful theme of leadership for single moms. Being a single mother comes with its own unique challenges, but it also comes with incredible strength, resilience, and wisdom. We explore how single moms are more than capable of stepping into leadership roles, not only within their fa…

That’s Not My Dog: Boundaries for Single Moms // Shelley Pullium Single moms wear many hats, but sometimes we find ourselves carrying burdens that aren’t ours to bear. In this episode of That’s Not My Dog, Shelley Pullium guides us through the power of boundaries—what they are, why they matter, and how to set them confidently. From saying ‘no’ to g…

Boundaries Without Guilt: A Guide for Single Moms Setting boundaries isn’t just about saying “no”—it’s about creating space for what truly matters. In this episode, Kelly Evans and Mel Hiett dive into what boundaries are, why they’re essential, and how single moms can establish them with confidence. From managing relationships to protecting your ti…

Check out one of our top downloaded episodes from 2024: The Value of Joy & Identity // Blythe Donovan Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of t…

Check out one of our top downloaded episodes from 2024: Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

Check out one of our top downloaded episodes from 2024: If You Dare to Date // Pam Kanaly & Mel Hiett Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help…

Check out our top downloaded episode from 2024: Childhood Trauma & Triumph // Savanah Patt Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this p…

Parental alienation is a deeply challenging experience that many single moms face, often leaving them feeling isolated, misunderstood, and powerless. It occurs when one parent manipulates a child's perception of the other parent, creating distance, distrust, and even resentment. On this podcast, Pam Kanaly and Mel Hiett explore the signs of parenta…

Advice from A Detective // Detective Sgt. Chris Cook Detective Sgt. Chris Cook explains the importance of situational awareness, which is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett and Kelly Wehunt discuss why every mom should educate herself on this topic.…

Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanal…

Unpacking Peace // Pam Kanaly & Mel Hiett In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner p…

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.” Listen in as the Arise Team unpacks the results of this important study…

Using Credit Cards Wisely // Tina Herndon Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit …

In this episode of "Shifting Sadness," Kelly Evans and Mel Hiett discuss the emotional landscape of sadness. Tune in to discover how to shift your perspective on sadness, while finding strength and resilience in the journey ahead as a single mom.By Single Momcast by Arise Single Moms

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

A Conversation with a Financial Coach // Micah James In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you b…

How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." …

September is Suicide Awareness Month Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this…

Divorce is Not the End of Your Story // Brandi Wilson Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for…

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett…

In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your…

How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challeng…

A Story of Depression, Suicide, and Hope Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This…

How to Handle High Conflict People // Kelly Wehunt Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how…

If You Dare to Date // Pam Kanaly & Mel Hiett Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journ…

Real Talk About Forgiveness // Pam Kanaly & Mel Hiett Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!…

The Blessing of Brokenness // Rebecca Brito-Bayne In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing ou…

Spend Life Wisely: A Spending Plan This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a…

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the…

How to Take Care of You // Shannon Hurt Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.…

"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and…

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom. View Hanna's Equip Video: https://vime…

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and…

In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricac…

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college. Ann Dagg, a former single mom, is a…

Part 1 of 2 We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting. Ann Dagg, a former single mom, is a Wealth Man…

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story…