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Drift into Sleep with Enchanting Stories: The Artfully Crafted Sleep Podcast. Experience a new realm of tranquility with our podcast dedicated to bringing you unique, artistically driven sleep stories. Each episode is a soothing journey, blending imaginative narratives with calming soundscapes designed to lull you into a peaceful slumber. Whether you're struggling with insomnia, seeking stress relief, or simply wishing to enhance your bedtime routine, our tales provide the perfect escape. Jo ...
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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A podcast about health, science, nutrition, aging, and fitness.
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At KAVEBROS, we believe sleep and laughter are the foundation of a great life. Whether you're winding down after a long day or need help quieting a racing mind, our sleep sessions are designed to help you rest better. New sessions drop regularly. From KAVEBROS (Your sleep wingman).
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Meditations for Sleep & Wellbeing
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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"The Slumber Chronicles" is a soothing podcast designed to guide you into a restful state of mind. Through immersive storytelling and calming soundscapes, each episode transports you to serene natural settings, cozy retreats, mystical adventures, and tranquil dreamlands—helping you drift into relaxation or deep sleep.
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Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping
Whispering Harris | ASMR & Insomnia Network
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Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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Friend of a Friend City is a (fully improvised comedy) podcast where I (Heather) interview characters from the big small town of Brisbane. Each episode I get some of my friends (talented Brisbane improvisers) to introduce me to a friend of theirs to chat to.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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A podcast that covers everything training, nutrition and mindset.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Wisconsin and the World.
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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We are mixing up audio to help you find the perfect background sound to put you to sleep. For decades audio and specific noise patterns have been used to induce sleep. Research has reinforced these methods with evidence they can be effective with some people. We try everything and only release tracks that work for us. We hope they work for you. cover art image credit Photo by Anete Lusina from Pexels
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The sleep podcast designed to help you calm down and go to sleep.
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Relaxing voice before going to sleep.
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down. It's a tour into ancient precious knowledge. See you soon!
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Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with ...
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Cultivating conversations for mind, body and soul.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Intimate Femdom Hypnosis & Training
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Health issues and medical breakthroughs from around the world.
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Two New England bros, talk about their lives and current events, while shit-talking almost everything.
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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
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Mall Brats is an RPG podcast that’s like if Gangs of New York was a Saturday morning cartoon set in a magical 1980s mega mall. Countless kid gangs make their living in the mall pulling off schemes, selling candy, and causing trouble under the watchful eye of the mysterious Food Court. The Cool Treat Kids are the mall’s most up-and-coming gang of ne'er do wells, featuring Fenton Beasley, Franklin Stein, and Clover Ivy Fern.
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.
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Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Melanie Luttrell, and Producer Hunter Juneau as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire other ...
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Only 1 in 10 common treatments for back pain effective, Socks can really improve your sleep, Smoked Salmon with Scrambled Eggs
This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.
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8 Hours of Pink Noise | Calm Your Mind & Improve Focus
8:02:58
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8 Hours of Pink Noise | Calm Your Mind & Improve Focus 8 hours of pink noise, best pink noise for studying and sleeping, how pink noise improves focus and memory, ADHD pink noise therapy, deep sleep and relaxation with pink noise, how pink noise helps brain function, best background noise for focus and learning, white noise vs pink noise for concen…
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EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor
1:19:16
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This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
1:05:51
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From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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SISD #64 - Taking Bold Action with Gregory Benedikt
45:18
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Wanna hear from someone who walks the talk? He teaches about Bold Action because he lives it. These are some stories you'll want to hear! After listening to this podcast... Check out Gregory's TedX Talk that just came out titled: How Being Bold Will Change Your Life Reach out to Gregory on his LinkedIn…
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Tropical Rain Sound That Will Knock You Out Instantly
8:04:00
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Tropical Rain Sound That Will Knock You Out Instantly tropical rain sound, relaxing rain sounds, rain asmr, rain sounds for sleeping, tropical rain sleep, tropical rainstorm audio, rain noise for sleep, 8 hours rain sound, rain for meditation, asmr rain tropical, deep sleep rain asmr, tropical storm sleep sounds, natural rain sounds, sleeping rain …
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(music) (10 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
9:46:53
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(music) (5 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
4:54:06
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(music) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
1:21:54
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(no music) (10 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
9:48:13
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(no music) (5 hours) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
4:56:45
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(no music) Sending Healing | Let me bore your pain away #29 | Jason Newland | 26th April 2025
1:21:55
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The Visitor at Ward 33 | Part 6 of 7 | The Master’s Manuscript
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Send us a text Eli follows a strange pull through the city… and finds an abandoned bookstore that shouldn’t exist. Inside, he discovers a manuscript written by Matthew—detailing every moment of his journey. Until the final chapter. Chapter 7: Eli chooses to stay dead. And then, the pages ignite. This is Chapter 6 of The Visitor at Ward 33—a 7-part …
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Check out this week's episodes: Make It Fun To Do Don't Shame Who You Used To Be Life Is More Direction Than Speed Pain Motivates Change A Formula For Pushing Yourself Harder New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet yo…
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Snow Storm Sleep Sounds That’ll Knock You Out in Minutes!
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Snow Storm Sleep Sounds That’ll Knock You Out in Minutes! snow storm sleep sounds, snow rain sound asmr, hail white noise 8 hours, asmr for sleep, sleep soundscape, relaxing snowstorm sounds, white noise for deep sleep, snow asmr, winter storm sleep aid, thunder snow sleep sounds, calming white noise, stormy night sounds, snowy night asmr, hailstor…
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S01E20 - Don't Bite the Blade That Feeds You
1:04:52
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The Cool Treat Kids face their biggest obstacle to date...the consequences of their actions. [Content Warning: Failures, Fires, Liberal Use of New Jersey Accents] Want more Spout Lore and Mall Brats in your Life? Check out our main show 🧙Spout Lore 🧙: https://link.chtbl.com/SpoutLore?sid=podcast.mallbrats Get some ✨Bonus Content ✨: https://www.patr…
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(music) (10 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
9:49:35
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(music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
4:55:50
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(music) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
1:12:08
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(no music) (10 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
9:49:04
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(no music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
4:58:10
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(no music) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
1:12:09
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I’ve added seven more sessions to my 7 for $7 collection. Listen carefully to today’s podcast to claim one for free. Spellbound Supporters on my Patreon can claim another of these sessions at their leisure. The post More Perfect Femdom Hypno Moments appeared first on Spoken By Elswyth.By M. Elswyth
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For tasks that appear to have an endless horizon, chunk it down into an achievable goal and it reframes the task at hand. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
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In this episode we give you a peak into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life. In this call we covered everything from guarding your heart from difficult people to stress and inflammation. If you would like to join, check out te…
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Why Peak Performers All Embrace the 80/20 Rule
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What secret strategy do top performers use to maximize their productivity and success? Here's how the powerful 80/20 principle can help you focus on the tasks that truly matter and eliminate the rest. Discover how to work smarter, not harder, and watch your productivity soar. Watch the video version: https://www.youtube.com/watch?v=wgtzRYPbe7M Sign…
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👶😴 8 HOURS Rain Sounds for Sleep | Lullabies for Babies to Go to Sleep
8:03:25
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👶😴 8 HOURS Rain Sounds for Sleep | Lullabies for Babies to Go to Sleep baby sleep lullabies, 8 hours of rain sounds for babies, best baby sleep music, soothing lullabies for newborns, how to make babies sleep fast, calming rain and lullabies for deep sleep, gentle rain sounds for fussy babies, white noise for baby relaxation, baby bedtime routine w…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
20:17
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into …
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(music) (10 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
9:35:27
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(music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
4:54:09
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(music) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
1:18:59
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(no music) (10 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
9:52:45
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(no music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
4:59:39
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(no music) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
1:19:00
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(music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
9:27:48
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(music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
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(music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
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(no music) (10 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
9:36:05
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(no music) (5 hours) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
4:58:19
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(no music) Relaxation Techniques | Let me bore your pain away #26 | Jason Newland | 23rd April 2025
49:59
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The Night Gardener: A Moonlit Journey to Natural, Restorative Sleep | Ad Free
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Tossing and turning? Feeling frustrated that sleep won't come? "The Night Gardener" is a gentle narration designed to guide you towards natural, restorative sleep. Follow Thomas as he tends to moonlit gardens with patient, unhurried movements that will slow your racing thoughts. This soothing bedtime story takes you through rose gardens and quiet m…
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510. Digital Defense Strategies with Leia Shilobod
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Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨…
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
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52:42
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With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2…
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We do something about what we've been tolerating when we can no longer bear the pain of it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.
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In this episode James discusses the fibs that sleep brands tell about their products and services, and how they want you to believe that what they are peddling will solve your sleep problem, without even knowing what your problem is. Whether it is the eye mask that claims to leave you never having to use botox, or the brain supplement, whose founde…
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🌬️ Deep Sleep with Soothing Air-Purifier Sound | 8 Hours of Relaxation
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🌬️ Deep Sleep with Soothing Air-Purifier Sound | 8 Hours of Relaxation deep sleep with air purifier sound, best white noise for sleep, air purifier sound for relaxation, 8 hours of white noise, how to fall asleep faster with white noise, best sound for deep meditation, air purifier noise for stress relief, white noise machine alternative, relaxing …
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A guided meditation to support you while you process the intense emotions of grief. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075 Elke…
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