Sleep Optimization Podcasts

Sleep Optimization public

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1
The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

222

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3d ago3d ago

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...

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The Optimized Women

Orshi McNaughton

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2d ago2d ago

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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.

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The Curious Cardiologist

Sanjay Bhojraj MD

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14d ago1w ago

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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...

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Daily Meditation Podcast

Mary Meckley

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2h ago2h ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

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Thrive Well with Becci

Becci Barnley

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30d ago4w ago

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Thrive Well with Becci – Your Health, Your Power, Own It. Welcome to Thrive Well with Becci Podcast - your sanctuary for inspiration, empowerment, and practical wellness strategies that transform your life. As a dedicated health coach and wellness therapist, Becci is here to guide you on a journey toward thriving health - because you deserve to feel your best, unapologetically. This podcast is your go-to space for breaking free from wellness myths, prioritising self-care without guilt, nouri ...

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The Struggle Climbing Show

Ryan Devlin

161

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2d ago2d ago

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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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WHOOP Podcast

WHOOP

322

334

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2d ago2d ago

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...

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FoundMyFitness

Rhonda Patrick, Ph.D.

104

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1M ago4w ago

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A podcast about health, science, nutrition, aging, and fitness.

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The Longevity Formula

Dr. Brandon Crawford

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13d ago1w ago

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...

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Paul Saladino MD podcast

Paul Saladino, MD

328

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16d ago2w ago

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...

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Best Night Ever!

Dr. Jay Khorsandi

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3d ago3d ago

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...

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Better! with Dr. Stephanie

Dr. Stephanie Estima

435

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4d ago4d ago

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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...

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The B.rad Podcast

Brad Kearns

643

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2d ago2d ago

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Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle chang ...

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West Wellness & Longevity

Tara West

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3d ago3d ago

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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...

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Dear Hank & John

Complexly

414

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1d ago1d ago

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Hosts John and Hank Green (authors and YouTubers) offer both humorous and heartfelt advice about life’s big and small questions. They bring their personal passions to each episode by sharing the week’s news from Mars (the planet) and AFC Wimbledon (the fourth-tier English football club).

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Beautifully Complex

Penny Williams

330

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18h ago18h ago

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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...

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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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5h ago5h ago

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...

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Light Up Your Metabolism

Danielle Hamilton, FNTP

272

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9d ago1w ago

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...

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The Longevity & Lifestyle Podcast

Claudia von Boeselager

218

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16d ago2w ago

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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...

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Faith Connect: Daily Soulful Rituals

Motivation Vault

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1h ago1h ago

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Daily

Feeling spiritually disconnected? Yearning for deeper meaning and purpose in your daily life? "Faith Connect: Daily Soulful Rituals" guides you on a transformative journey of connection with your inner self and the divine. Through inspiring meditations, uplifting affirmations, and practical spiritual exercises, this podcast cultivates a space for reflection, gratitude, and mindful living. Each day, embark on a soulful ritual that nourishes your spirit, strengthens your faith, and illuminates ...

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On Air by Yoga For First Responders

Yoga For First Responders

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4d ago4d ago

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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...

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Smarter Not Harder

Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org

136

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1d ago1d ago

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Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and ...

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Micro Zen: Fast Calm, Deep Focus

Motivation Vault

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1d ago1d ago

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Daily

Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...

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Live Greatly

Kristel Bauer

10k

488

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2d ago2d ago

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

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The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

101

421

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4d ago4d ago

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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Pri-Med Podcasts

Pri-Med

556

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4d ago4d ago

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A primary care podcast featuring expert faculty discussing the most recent developments in the medical field. Podcast formats include, but are not limited to: expert clinical discussions, frequently asked questions, and Frankly Speaking About Family Medicine with Dr. Frank Domino. Many Pri-Med Podcasts are available for CME Credit! For CME podcasts, find the link to claim credit in those episodes’ descriptions or find the episode on our Pri-Med Podcast landing page, www.pri-med.com/podcast

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High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

225

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1d ago1d ago

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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...

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Breathe In, Chill Out: Meditations

Motivation Vault

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1d ago1d ago

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Daily

Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...

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The Science of Optimal Human Performance, with Dr. Michael Van

Dr. Michael Van

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6y ago6y ago

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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...

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Health Solutions Today

Health Solutions Today

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1d ago1d ago

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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

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Hack your gut

Dave Mayo

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5y ago5y ago

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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

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Restorative Audio

Vibes AI

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4d ago4d ago

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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...

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Motherhood Alliance Podcast

Motherhood Alliance

100

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20h ago20h ago

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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...

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The Fat & Broke Podcast

Peter Brouillard, Gary Donia, & Sarah Newell

185

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2+ y ago2+ y ago

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Helping ourselves and others achieve better physical, mental, and financial health.

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

305

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1h ago1h ago

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Health is confusing. This podcast makes it make sense — from a woman who lives it, studies it, and gets it. Subscribe now — and start living well, for real. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

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The Peter Attia Drive

Peter Attia, MD

407

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4d ago4d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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Do Epic Shit Today Podcast

Hannah Mulhern

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3M ago14w ago

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The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.

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Biohackers World Podcast

Biohackers World

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8h ago8h ago

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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...

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The OptimalWork Podcast

OptimalWork

260

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4d ago4d ago

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...

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That Healing Feeling

Faith Ashenden

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9M ago37w ago

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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.

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Root Cause Solutions For You

Fabiola Reyes, BCHHP - Root Cause Expert, Cert. AK, CellCore & Nutrition Response Testing® and Quantum Nutrition Testing Practitioner

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26d ago3w ago

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Get to the root cause! Hi, I am your host; my name is Fabiola. I am a Board Certified Holistic Health Practitioner I am also certified in Applied Kinesiology (also known as muscle testing) I am a CellCore, Nutrition Response Testing®, and Quantum Nutrition Testing practitioner. I am passionate about helping people get to the root cause of their unwanted health conditions so they can live the life they want. The Root Cause Solutions For You podcast was created to raise awareness about the und ...

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Chris Beat Cancer: Heal With Nutrition & Natural Therapies

Chris Wark

125

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10d ago1w ago

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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...

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28 Summers - Find Your Adventure

Jay Worthy

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3+ y ago3+ y ago

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When we were kids everything felt adventurous. 28 Summers is the podcast for anyone looking to reframe their lives, find their purpose and get back that childlike feeling. Host Jay Worthy, together with special guests, guides you through each episode with powerful ideas to help spark a more adventurous life. Don’t wait your whole life to learn how to live! How will you spend your remaining Summers? #adventure #everydayadventure #28summersadventure #microadventures #dadventures #livingadventu ...

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Football Fitness Federation Podcast

Ben Cartwright

357

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2d ago2d ago

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Podcast by Ben Cartwright

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Triton Nutrition

Robert Seik, PharmD – Triton Nutrition

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10y ago10y ago

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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com

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Life Unlocked

Game Quitters

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5+ y ago5+ y ago

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Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development. Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.

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The Optimal Performance Guide

Rory Cordial

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4+ y ago4+ y ago

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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!

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The Art of Manliness

The Art of Manliness

21k

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2d ago2d ago

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Maraya Brown

190

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2d ago2d ago

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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...

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