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Formula 1's fastest stars slow down for in-depth interviews. Tom Clarkson brings you revealing, feature-length conversations with drivers, team bosses, engineering experts and F1 legends. Hit the follow button for the fastest way to get new episodes. Watch episodes exclusively on the F1 YouTube channel. An official Formula 1 podcast. For race reviews + previews, listen to F1 Nation. To learn more about how F1 works, listen to F1 Explains
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Welcome to Rabbit, Rabbit, the podcast for people who are figuring it out—at work, in life, and everywhere else. Hosted by Kristine—a coach, strategist, and self-proclaimed work-in-progress—this show is about slowing down, tuning in, and building a life that works for you. Each episode dives into the challenges and joys of balancing ambition with intention, offering a fresh perspective on how to create space for both professional growth and personal fulfillment. Whether you’re chasing big ca ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
2
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• Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 40-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “l ...
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A lively, off-the-cuff conversation hosted by Tuesday Rivera and Tim Merry on large-scale systems change and equity. Together, Tim and Tuesday are THE OUTSIDE - systems change and equity facilitators who bring the fresh air necessary to organize movements, organizations, and collaborators forward for progress, surfacing new mindsets for greater participation and shared impact. In this podcast, we’ll share our greatest light-bulb moments as we advance our own understanding of this work. We’re ...
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We are living through history, but keeping up with the unending stream of revelations, statements, tweets, and disputes is already difficult enough. If we’re going to understand this inquiry–and this presidency–we need to slow down the news cycle long enough to separate the signal from the noise. Every Saturday, Ezra Klein will do just that – through deep conversations with Vox reporters and leading policy voices about what’s going on, why it matters, and where it leaves us now.
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biol ...
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Human beings are living longer than ever. Thanks to advances like vaccines, antibiotics, pasteurized milk and clean water, we’ve added more than 30 years to the average lifespan over the last 120 years. That’s more than was added in the previous 10,000 years combined. More recently, enormous progress has been made in our treatment of deadly conditions like heart disease and cancer, with mortality rates for each dropping by double digits. Now science is tackling a new challenge: Can we cure a ...
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To create a forum to share our treasures to help us all become the best versions of ourselves.
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Welcome to Mission Driven You, the podcast that empowers you to make a difference in the world. Each episode, we bring you exclusive interviews with world-class entrepreneurs and change makers who are making a real impact in their industries and communities. From sustainable business practices to social impact initiatives, these leaders share their stories, insights, and strategies for creating a better future for all of us. Whether you're a budding entrepreneur, a dedicated professional, or ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
385
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to the Print Life Podcast! A podcast created for surface pattern designers who want to get their foot in the door designing and selling exclusive art in the fashion industry. Host Leslie Kenehan brings you all things design, sales, marketing & mindset to support you in growing your creative business. Freelance? In House? Just getting started? You are in the right place. Welcome to the Print Life Podcast! https://lesliekenehan.com/
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Learn to live a creative lifestyle, tell your story and explore your world through conversations with artists, adventurers, and people creating good in the world.
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How do I overcome the FEAR that it’s too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question o ...
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This podcast features free audio guitar lessons taught by Desi Serna, author of Fretboard Theory and Guitar Theory For Dummies. Learn how scales, chords, progressions, modes, and more get applied to the fretboard and familiar songs. Hear how to best get your playing skills in order. Begin to improvise and compose. Understand why your favorite songs sound so good. ➝ What do you specifically need to do in order to play guitar better? Visit the GuitarMusicTheory.com website to get FREE custom v ...
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Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
2361
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
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Welcome back to the Play Myself Show, where we delve into a multitude of topics, challenging ourselves and our listeners to think deeper and explore new perspectives. In today's episode, titled "Oh Brother," hosts Myles and Randy will take us through a wide range of intriguing subjects. From the complexities of teamwork and the importance of reliable individuals to the challenges of coordinating a music project, they will navigate through various intriguing stories and experiences. Along the ...
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Accountable
Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
334
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not ...
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The goal of the podcast is to grow with our community and help shed some light on the behind the scenes of our local bands and everyone involved in the music community. We support in any way that we can by going to shows, buying merch and bringing you these podcasts so you can get to know the bands and people little bit more.
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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
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A brand new podcast that explores what it takes to grow participation culture in Aotearoa. This six-part series offers listeners a unique, inside glimpse of community development in action, documenting the progress of an intensive Participation Culture Pilot Project currently being rolled out in three communities across Aotearoa
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Do you help a young musician in your life practice? Are you a teacher that works with young musicians? Hosted by Christine Goodner, an experienced violin and early childhood music teacher. and author of Beyond the Music Lesson & Positive Practice, resources all about how to help families make music practice at home more effective with less conflict. TIME TO PRACTICE will bring you weekly conversations with performers, teachers, and students that will help, encourage and support you as you su ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to the Brave UX with Brendan Jarvis podcast, your go-to destination for exploring the intersection of UX research, design, and product. Do you share a passion for developing and launching products that deliver superior and ethical experiences? If so, join your host, Brendan Jarvis, as he talks to industry and thought leaders in UX, product management, and product design. Get inspired and informed, and challenge yourself to become a better leader and think outside the canvas, both in ...
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My goal is to help you move from mediocrity to finding your God given purpose. I have a firm belief that men like you and I have carried a burden of shame that has slowed our progress or even immobilized it! This shame can be from addictions or memories of poor decisions from our past. The biggest mistake WE make is locking our mistakes deep within the darkest confines of our heart , mind, and spirit. There is only one ruler of the dark and he thrives off our misery! It is time to open up an ...
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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finding peace in the ties that bind us...
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Girl Get Visible Podcast: SEO Traffic, Content Marketing, and Business
Girl Get Visible- Hosted by Akilah Thompkins-Robinson
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This show talks about traffic, marketing, and business. The show is for my Coaches, Course Creators, membership site owners, and Online Retailers who want to build a legacy, authority, and a brand people admire people admire using their voice and expertise. Smart entrepreneurs who are ready to go from content consumers to creators and publishers. And build a business where her tribe can find her online. We talk about advanced topics like SEO, content marketing, business systems, eCommerce, a ...
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.
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Boost your effectiveness as you build the business and life you love, every single day. Forget 'one day' and start today, because self empowerment is the secret to successfully achieving your big work and life goals. Join your host Libby Knight to discover a higher level of success and freedom as you ELEVATE YOUR SMALL BUSINESS. In this podcast series I explore techniques and skills in business development, productivity and mindset, so that you can have more direction, focus, clarity and fee ...
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Ep 5: Why Hypermobility May Slow Down Strength Progress (and What to Do About It)
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In this episode, We delve into the complexities of hypermobility, exploring its impact on strength training and athletic performance. We discuss the role of collagen types, neuromuscular challenges, and the unique fatigue patterns experienced by hypermobile individuals. We also look at the importance of tailored training approaches that focus on st…
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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
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Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…
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Ep 7: Can training legs actually help your Handstands? Here’s What the Science Actually Says
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In this episode, We explore the often-overlooked connection between leg strength and handstand performance, emphasizing the importance of the nervous system in skill acquisition. We introduce concepts like the rebound window and rebound retention capacity, highlighting how these factors influence training outcomes, especially for women. Practical p…
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Rewrite the Code — How to Upgrade the Stories Running Your Life
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Episode Description: You can’t lead well if you’re still running on outdated mental code. In this powerful solo episode of Mission Driven You, Will introduces the first layer of the Resilience Stack: the Mindset Reboot, or what he calls the code rewrite. Most high-performing leaders are relying on internal scripts written during times of survival—s…
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Ep. 33 - [Katie Loesch] The Secret to Staying on Track? Know Your Bird Type
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Send us a text Ever wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporate trainer and expert in personality assessments, to explore how understanding your unique s…
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7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
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Episode Summary I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year. . Show Notes Page jeffsanders.com/583 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 …
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First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.
15:25
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Ever wonder why diets fail, business strategies collapse? The answer lies not in the approach itself, but in how we think about implementing change. Thinking in first principles, Elon Musk's favorite mental model that helped him build seemingly impossible businesses, transforms how we approach challenges across all domains. When we stop following r…
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Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller
1:09:39
1:09:39
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Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Bryan shares in this profound conversation. Drawing from 30 years of talent management experience across five contine…
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84 \\ What if You Gave Yourself Credit Instead of Criticism?
10:49
10:49
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Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progress, not just critique the imperfections. Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly. Let's talk about some simple ways to do this regularly so you con…
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Breaking free from busyness and firefightening: how being busy makes you a bad time manager
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Ever feel trapped in a cycle of perpetual busyness? Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavioral scientists call "the scarcity tunnel", a fascinating cognitive phenomenon that explains why the busier we get, the worse we become at managing our …
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E124 Widen Your Circle: Why Success Starts With the Right People Around You
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From the outside, everything looks like it’s working. You’re building, leading, pivoting, making big moves and holding it down. But inside? Something feels… off. And you’re not sure if it’s burnout, boredom, or just the absence of real connection. In this episode of Rabbit, Rabbit, we’re digging into something no one prepares high-achieving women f…
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Beyond Regret – How to Reflect, Release, and Reset
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Regret. We all feel it. But what if regret wasn’t something to avoid… but something to learn from? In this episode of the Wandering But Not Lost Podcast, Matt and Jan explore the deeper meaning behind regret and how it can serve as a catalyst for self-discovery, growth, and aligned action. Find our show notes at https://www.wbnlcoaching.com/podcast…
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Discomfort as a Compass — Leading with Clarity, Curiosity, and Culture with Arielle Lechner
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Episode Description: Great leaders don’t avoid discomfort—they learn to follow it. In this episode of Mission Driven You, Will sits down with Arielle Lechner, an executive coach and startup strategist who works with high-growth founders and senior leaders to turn complexity into clarity. Arielle brings a rare blend of operational insight, emotional…
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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
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Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Show Notes Page jeffsanders.com/582e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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Send Mary a text! Movement specialist Mary Debono reveals why forcing change in your horse, dog, or yourself often backfires—and what to do instead. Drawing from the Feldenkrais MethodⓇ and the Debono Moves approach, Mary explains how the nervous system's primary job is protection. When we try to "fix" movement patterns, we trigger defensive respon…
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Listener Practice Tip: Seeing Progress Add up
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We;re back with another set of great listener tips this week! Listener Melissa shares a few of her favorite tips with us, including one all about seeing our progress add up in a tangible way. Links in this Episode: Google Form to submit your practice tip for a future podcast Episode 80 with Nicola Cantan You can email Christine here: Christine at S…
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🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work.
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Willpower is a lie that's been sold to us for generations. The truth? Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerful is at work. Gamification expert Yu-kai Cho has identified 8 core drivers that move humans to action. This stuff make us want to do hard…
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LEGENDS: Emerson Fittipaldi’s ‘courage’ + ‘risk’ to become World Champion
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Emerson Fittipaldi made history with Lotus in 1972 by becoming the first Brazilian to win the Formula 1 World Championship. In 1974, he won the title again with McLaren. Emerson’s achievements on track are legendary, but his actions off track are just as iconic. In a special F1 Beyond The Grid Legends episode, Emerson tells Tom Clarkson why he refu…
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Create a Coaching Culture with Your Real Estate Team or Company
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In this episode, we explore one of the most powerful strategies for long-term success in real estate: building a coaching culture inside your team or brokerage. Whether you're a team leader, broker, or mentor, you'll discover why coaching—not managing-is the key to retention, performance, and agent growth. Find our show notes at https://www.wbnlcoa…
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Dave Hoffer – Empathy, Courage, and the Future of Design
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Dave Hoffer shares why design demands empathy 🧠, courage 🛡️, and long-term thinking 🌱—and how amplifying others can transform leadership in uncertain times 🚀. He explores design’s shifting role in business, the disruptive rise of AI, and why resilience and critique will shape the future of design. ====== Episode Chapters 00:00 – Welcome and Introdu…
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36 | Support Digestion and Boost Energy—A Rhythm Most Women Overlook
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What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day? In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you. Yo…
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Is the Bench Press Overrated? Rethinking Its Role in Your Training
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Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …
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In this rich and thoughtful conversation, Tim and Tuesday delve into the themes of integration, imagination, and the courage it takes to face darkness—both personal and collective—in times of societal upheaval. Drawing inspiration from Ursula K. Le Guin’s radical storytelling to the recent SSIR article on systems collapse, they explore alternatives…
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Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based …
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We’ve known about Alzheimer’s and its devastating effects for more than 100 years, and have been predicting an imminent cure for at least the last 25. So why is it that after so many years of research and unrelenting loss, we’re not further along in our progress towards a cure? In this episode we consult three experts who have dedicated much of the…
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Ep: 6 Gemma's relentless journey to bodyweight strength as a woman in her 40s
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From no strength to one arm chin ups. In this episode, I interview Gemma, an OG member of Bodyweight Brigade, who shares her inspiring journey from having no strength background to achieving superwoman strength in calisthenics. Gemma discusses the importance of consistency, mindset, and pushing through challenges, especially as a woman over 40. She…
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Upgrade Your Inner OS (Previously Released): How to Lead with Clarity in a World That Won’t Slow Down
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Episode Description: If you’ve ever felt like you’re constantly behind—no matter how organized, capable, or strategic you are—it may not be a time management problem. It may be your internal operating system. In this solo episode of Mission Driven You, Will explores the real reason high-performing professionals feel overwhelmed and burned out—and i…
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Ep. 32 - [Sabre Cook] Trust the Process: High-Performance Mindset Lessons from a Racing Driver & Entrepreneur
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Send us a text What does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like to pursue bold dreams—on and off the track. From visualization and mindset work to buildin…
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In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:-- strategies Charlotte can use to reduce grazing and structure her meals-- why preparing foods she enjoys in advance can help her stay on track-- and more!W…
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Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
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Episode Summary I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level. . Show Notes Page jeffsanders.com/582d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days.
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Ever feel like you're constantly busy but not making real progress toward what matters most? That's the frustration horizon planning solves. Your time is the only truly finite resource you have, 24 hours a day that, once spent, you never get it back. While the demands and options competing for your time multiply endlessly. Without a clear framework…
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82 \\ You Don’t Have to Do It All, Just Do the Next Right Thing
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Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect to prove your worth? I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating. The consistency and self-discipline you are instilling is one of the greatest habits! You are worth the effo…
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The Pause Principle: How Slowing Down Speeds Up Growth
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In a world that glorifies the grind, we’re here to make the case for the pause. This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what we’re calling The Pause Principle — the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and…
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Rhythms of Change — Building Cities With, Not For, Communities with Mitchell Cohen
41:51
41:51
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Episode Description: What if the key to revitalizing neighborhoods wasn’t just bricks and budgets—but songs, stories, and shared ownership? In this episode of Mission Driven You, Will sits down with Mitchell Cohen, CEO of The Daniels Corporation and author of Rhythms of Change, to unpack one of the most inspiring urban redevelopment stories in Nort…
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Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
37:36
37:36
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37:36
Episode Summary There is immense power in doing “nothing” (or what we think of as nothing). . Show Notes Page jeffsanders.com/582c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abou…
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Practice Tip of the Week: Practice as Early as Possible
8:20
8:20
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8:20
Welcome back to week three of our summer of practice tips! This week I'm sharing one of the tips I swear by both for myself and for students! Links in this Episode: Google Form to submit your practice tip for a future podcast Episode 80 with Nicola Cantan You can email Christine here: Christine at SuzukiTriangle.com Or connect with her on Instagram…
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When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing.
23:12
23:12
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What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamental: your ecosystem shapes your outcomes far more than your genetic makeup. Your zipcode matters more than your genetic code. How do we shape ecosystem…
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Valtteri Bottas: Cadillac is ‘very interesting project’
43:44
43:44
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43:44
This year is the first time Valtteri Bottas isn’t racing in Formula 1 since he started as a rookie in 2013, but the 10-time Grand Prix winner says F1 is ‘still the number one thing in my life’ and his priority is to get back on the grid in 2026. Speaking to Tom Clarkson, Valtteri discusses all the options he has for his next move. Would he like to …
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Send Mary a text! Discover the counterintuitive "do the easy side badly" strategy that transforms movement without forcing change. Learn why intentionally making your easy side feel difficult helps your challenging side improve naturally through neuroplasticity and contrast learning. Have you ever noticed that one side of your body moves more smoot…
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Pro & Cons of the Drop vs Evergreen model for handmade product sellers
29:40
29:40
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29:40
Trying to choose between drops and made-to-order for your handmade biz? In this episode, I break down the pros, cons, and key questions to help you find the best model for your creativity, marketing style, and income goals—plus tips on mixing both for the ultimate balance.Send me a message on IG: https://www.instagram.com/thecreativebusinesslab/Joi…
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The 3 Energetic States of Progress: Survival, Stability & Flow
20:19
20:19
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Are you grinding through your day just trying to survive? Coasting along in stability? Or riding the wave of full-on creative flow? In this powerful episode, Jan and Matt break down the three energetic states that every entrepreneur, business owner, and human being experiences on the journey to growth: 🌑 Survival – when you’re overwhelmed, reactive…
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35 | Feeling Like a Prisoner in Your Own Body? 5 Shifts to Help You Break Free
7:39
7:39
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7:39
Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off. But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missin…
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What is a Squat? How it Evolves with You for Life
37:43
37:43
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What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you’re chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat sho…
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81 \\ How to Make Small Habits Stick without Burning Out
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11:07
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Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon Episode Mentions: Darren Hardy - The Compound Effec…
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A forgotten name, misplaced keys, feeling overwhelmed by some new technology. Classic signs of a brain beginning its long, inexorable descent into old age? Not necessarily. In fact, new research shows that we can preserve and even enhance our cognitive skills as we get older. In this episode, we explore the science behind the aging brain with psych…
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You Can’t Lead What You Haven’t Faced: Building Inner Stability as a Leadership Imperative
31:22
31:22
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🔥 Episode Description: In today’s episode, Will Samson tackles a hard but necessary truth: you can’t lead what you haven’t faced. As the world navigates seismic uncertainty—political, economic, and cultural—leaders are being exposed. Not for lack of skill, but for lack of inner stability. We’ve spent years being trained to manage people, projects, …
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Ep. 31: Stop Going It Alone - Why Independent Women Still Need Support (& Where To Find It)
17:29
17:29
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Send us a text Being independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can fast-track your goals, and a free event to help you find the support you need to keep movin…
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