Best Sober Banter Podcasts (2025)

1
40 Years Sober: Tim Lineaweaver on Recovery, Trauma & Truth 46:01

12d ago46:01

46:01

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober. Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation i…

1
From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery 52:36

24d ago52:36

52:36

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…

1
Bonus Banter: Quickfire Q&A 14:47

1M ago14:47

14:47

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…

1
Addiction Speaks Globally: Neil Rutherford founder of Alcohol-Free Warrior 44:56

1M ago44:56

44:56

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…

1
Sharing the Mess, Healing the Shame (ft. Kellie Adams author of 'Shit I Do Sober') 37:18

2M ago37:18

37:18

What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…

1
Exploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors) 44:52

3M ago44:52

44:52

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…

1
The profound impact of sharing our story (ft. Waylon) 50:28

3M ago50:28

50:28

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…

1
Conversations on Creativity and Balance with Allison and Julie 47:36

3M ago47:36

47:36

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…

1
Valentine's Day: Love Through a Sober Lens 26:25

4M ago26:25

26:25

Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected! 💌 Subscribe to Sober Banter so you never miss an episode. 💬 Leave a review or a comment—your thoughts mean the world and help others find us. 🔄 Share this episode with someone who might need it. 📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support th…

1
Insights and Inspiration (ft. Krys) 1:02:35

4M ago1:02:35

1:02:35

In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what …

1
Sober Living (ft. Priya) 39:40

5M ago39:40

39:40

This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode. Video Link - https://youtu.be/_nUSspE-pss 00:00 Welcome Priya! 00:15 Podcast Setup Struggles 02:10 Pet Peeves and Social Etiquette 09:55 Weather and Tec…

1
Empower, Inspire, Prevent (ft. Nathan Wray) 1:39:22

5M ago1:39:22

1:39:22

Video Link - https://youtu.be/yYDy9R4S1vk 0:00 Meet Nathan Wary 0:42 Nathan’s Chicago Cubs Story 1:27 Colin’s Dallas Stars Stanley Cup Story 6:05 Nathan’s Sobriety Story 8:25 Working with Youth Prevention 16:09 Disposable Vapes 25:30 Empowered VS Disempowered 31:34 Flipping the Mindset 40:17 Yelping Bosses 56:40 Proper Preparation Prevents Poor Per…

1
Discussing Addiction, Risk Factors and Treatment (ft. Dr. Brian Licuanan) 52:16

5M ago52:16

52:16

Video Link - https://youtu.be/tQuqRPrHfaM 0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert 6:51 Exercise & Brazilian Ju Jitsu 10:24 New Years and Realistic Expectations 18:27 The Disease of Addiction 22:28 Drinking Risk Factors 37:28 Drugs and Treatment 44:43 Asking for help and seeking treatment 49:08 Dr. Licuanan’s Book - “How t…

1
Life Lessons with Author Tay Moore 54:36

5M ago54:36

54:36

Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope. Prefer to watch instead? Catch the full video episode on Sobe…

1
Navigating Sobriety Jack Millikan 1:00:24

5M ago1:00:24

1:00:24

Jack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Introducing Our Special Guest: Jack Millikan 04:47 Social Pressures and Honesty 09:35 Coll…

1
Paulina Pinsky celebrates 3 years sober! 1:10:45

5M ago1:10:45

1:10:45

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/2021 02:55 Writing and Sobriety 06:01 The Sex Talk 10:30 Marijuana Addiction 23:42 Paulina’s sober life in Minnesota 35:22 The Addictive Nature of Modern Weed 38:07 A S…

1
Rocked into the 4th dimension Ft. Medium Curious 1:00:16

6M ago1:00:16

1:00:16

Jane, Sarah, and Rachel, three sober individuals, engage in a lively conversation about the influence of alcohol on mediumship, the concept of drinking dreams and intuition while drinking. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Medium Curious: Jane and Sarah 07:31…

1
Paul Summers Jr. author of 'Hide and Seek' 1:21:06

6M ago1:21:06

1:21:06

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 0:00 Welcome Paul Summers Jr. 6:54 Asking for help in addiction 11:08 Getting sober with kids 13:14 Bringing kids to AA meetings 21:00 NA and AA 28:00 Viva Las Vegas & Camp Sober Fest 35:00 Relapse and Recovery 41:00 Tuning a set back into…

1
Janice J. Dowd LMSW and daughter Katie on Rebuilding Relationships 1:07:16

6M ago1:07:16

1:07:16

Janice J. Dowd, a Licensed Master Social Worker, discusses her experiences in recovery, emphasizing the importance of rebuilding relationships, helping others, and finding serenity. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00:00:00 Janice J. Dowd and her daughter, Katie. 00:06…

1
Celebrating 3 years Sober together. 9:46

6M ago9:46

9:46

Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened. 00:00 Discussing Sobriety Anniversary 00:43 Our Sobriety Journey 01:34 Understanding Sobriety Dates 03:27 First AA Meeting Experience 06:57 Recognizing Alcohol as the Problem 09:32 Reflections and Conclusion Enjoyed this episode? Let’s st…

1
Interview with Julie Fontes 35:37

8M ago35:37

35:37

Julie Fontes, author of “Like a Normal Person” 02:41 Journey to Sobriety 04:33 Challenges and Reflections 12:29 Different ways to quit drinking 17:46 Recognizing the Problem 19:21 Family Dynamics and Sobriety 25:25 The Struggle with Labels 30:24 Reflections 💬 A Note from Us This was a big moment for Sober Banter—our first guest interview and it was…

1
Wrap It Up Dolls - The Season 1 Finale 45:10

1+ y ago45:10

45:10

What’s the difference between aging and maturing? Is there one? We don’t have a clue. The dolls wrap up the first season with a heartfelt (lol jks) discussion about growing up, getting older and getting bolder. Will Phoebe and Naps finally find common ground here? Will they both be doing heroin in their 70s? Time will tell. We’ll be back bigger (no…

Podcasts Worth a Listen

Sober Banter Podcasts

Podcasts Worth a Listen

1
Sober Banter

Rachel & Colin Casey

1
Off Your Head

Phoebe & Naps

1
40 Years Sober: Tim Lineaweaver on Recovery, Trauma & Truth 46:01

1
From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery 52:36

1
Bonus Banter: Quickfire Q&A 14:47

1
Addiction Speaks Globally: Neil Rutherford founder of Alcohol-Free Warrior 44:56

1
Sharing the Mess, Healing the Shame (ft. Kellie Adams author of 'Shit I Do Sober') 37:18

1
Exploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors) 44:52

1
The profound impact of sharing our story (ft. Waylon) 50:28

1
Conversations on Creativity and Balance with Allison and Julie 47:36

1
Valentine's Day: Love Through a Sober Lens 26:25

1
Insights and Inspiration (ft. Krys) 1:02:35

1
Sober Living (ft. Priya) 39:40

1
Empower, Inspire, Prevent (ft. Nathan Wray) 1:39:22

1
Discussing Addiction, Risk Factors and Treatment (ft. Dr. Brian Licuanan) 52:16

1
Life Lessons with Author Tay Moore 54:36

1
Navigating Sobriety Jack Millikan 1:00:24

1
Paulina Pinsky celebrates 3 years sober! 1:10:45

1
Rocked into the 4th dimension Ft. Medium Curious 1:00:16

1
Paul Summers Jr. author of 'Hide and Seek' 1:21:06

1
Janice J. Dowd LMSW and daughter Katie on Rebuilding Relationships 1:07:16

1
Celebrating 3 years Sober together. 9:46

1
Interview with Julie Fontes 35:37

1
Wrap It Up Dolls - The Season 1 Finale 45:10

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