Best Sonji Cosby and KJ Brewer Podcasts (2025)

1
Secure the Bag and Your Future! The Wealth Wake-Up Call for Women 1:09:14

2d ago1:09:14

1:09:14

Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅 This week on Girlie Ladies, KJ and Sonji sit down with Amy Anderson, managing partner at BF Anderson and the force behind @theFiscalFox, to talk …

1
The Truth About Lymphatic Drainage: Boost Immunity, Reduce Bloat & Feel Better Fast! 1:09:45

10d ago1:09:45

1:09:45

Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like u…

1
Smart Money Moves for Women: Taxes, Credit, and Investing 1:06:26

17d ago1:06:26

1:06:26

Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future. Learn how to avoid financial pitf…

1
The Secret to Stress Free Travel: How To Travel Like a Pro 1:03:56

24d ago1:03:56

1:03:56

Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy getaways. From the one question every traveler should ask themselves to the ultimate packing hacks, this c…

1
Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life 1:24:44

1M ago1:24:44

1:24:44

In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your ner…

1
Is Your Bra totally BUSTED?: Real Talk with the Busted Bra Shop CEO Lee Padgett 1:11:29

1M ago1:11:29

1:11:29

Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are…

1
Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally! 1:12:15

2M ago1:12:15

1:12:15

In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a w…

1
Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules 1:06:18

2M ago1:06:18

1:06:18

Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, …

1
How She Went From Laid Off to Her Business Leveling UP (You Can Too!) 46:12

2M ago46:12

46:12

Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way. Tune in as we discuss: ✅ The biggest mistakes new entrepren…

1
Move It or Lose It: The No Excuses Way To Get Healthy 1:01:24

2M ago1:01:24

1:01:24

Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength…

1
Fashion Fix: Look Younger by Avoiding These Common Fashion Mistakes! 1:08:55

2M ago1:08:55

1:08:55

Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix them! From shapewear secrets to keep everything in place to accessorizing like a pro, we’re here with practical tip…

1
Lessons Learned from Moving Across Seven States in America 1:26:19

3M ago1:26:19

1:26:19

Join Girlie Ladies podcast hosts Sonji Cosby and KJ Brewer as they take you on a heartfelt and eye-opening journey across the United States! From growing up in Maryland and Massachusetts to living in places like Atlanta, Los Angeles, New York, Houston, and beyond, they share personal stories of resilience, cultural exploration, and self-discovery. …

1
Makeup Tips: Industry Secrets, Skincare Musts & Getting into Film with Amanda Parks 48:25

3M ago48:25

48:25

In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry. From skincare tips that go beyond the surface to the power of networking, Amanda shares her journey from beauty enthusiast to soug…

1
Midlife Crisis at 30? Navigating Stress, Health, and Self-Care 57:30

3M ago57:30

57:30

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnou…

1
Stirring the Pot: Food, Family, and Soulful Stories Across Generations 53:48

3M ago53:48

53:48

Join KJ Brewer and Sonji Cosby, your warm and relatable hosts, as they take you on a flavorful journey through kitchens past and present. From the comfort of a crockpot to the nostalgia of grandma's kitchen, this podcast is a cozy blend of food memories, cultural traditions, and practical cooking tips. Dive into heartfelt conversations filled with …

1
Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss? 1:00:41

4M ago1:00:41

1:00:41

Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring personal journey, including her success in regaining her health and losing over 65 pounds. This episode dives…

1
Why Inclusive Brands Are The Future of Business 52:00

4M ago52:00

52:00

Join hosts KJ Brewer and Sonji Cosby as they unpack the evolving landscape of the beauty industry, shining a light on the power of inclusive consumerism. This episode dives into the importance of supporting diverse and Black-owned beauty brands, the impact of shopping with intention, and the challenges underrepresented companies face in a competiti…

1
Meet The Girlie Ladies: Real Talk, Real Women, Real Life After 40 26:34

4M ago26:34

26:34

Welcome to the very first episode of Meet The Girlie Ladies! We’re Sonji Cosby and KJ Brewer —two dynamic, full-grown women who refuse to “act our age” and are here to share our stories, experiences, and insights on everything from beauty and fashion to health, relationships, and life beyond our 50s. In this introductory episode, we dive into who w…

Podcasts Worth a Listen

Sonji Cosby And KJ Brewer Podcasts

Podcasts Worth a Listen

1
Girlie Ladies

Sonji Cosby and KJ Brewer

1
Secure the Bag and Your Future! The Wealth Wake-Up Call for Women 1:09:14

1
The Truth About Lymphatic Drainage: Boost Immunity, Reduce Bloat & Feel Better Fast! 1:09:45

1
Smart Money Moves for Women: Taxes, Credit, and Investing 1:06:26

1
The Secret to Stress Free Travel: How To Travel Like a Pro 1:03:56

1
Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life 1:24:44

1
Is Your Bra totally BUSTED?: Real Talk with the Busted Bra Shop CEO Lee Padgett 1:11:29

1
Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally! 1:12:15

1
Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules 1:06:18

1
How She Went From Laid Off to Her Business Leveling UP (You Can Too!) 46:12

1
Move It or Lose It: The No Excuses Way To Get Healthy 1:01:24

1
Fashion Fix: Look Younger by Avoiding These Common Fashion Mistakes! 1:08:55

1
Lessons Learned from Moving Across Seven States in America 1:26:19

1
Makeup Tips: Industry Secrets, Skincare Musts & Getting into Film with Amanda Parks 48:25

1
Midlife Crisis at 30? Navigating Stress, Health, and Self-Care 57:30

1
Stirring the Pot: Food, Family, and Soulful Stories Across Generations 53:48

1
Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss? 1:00:41

1
Why Inclusive Brands Are The Future of Business 52:00

1
Meet The Girlie Ladies: Real Talk, Real Women, Real Life After 40 26:34

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