Best Soul Chat With Anna Podcasts (2025)

1
Kerry Washington on Rewriting Your Narrative 37:08

15h ago37:08

37:08

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the …

1
Strengthening Canadian Christian Education - Ep 245 37:27

4d ago37:27

37:27

Greg Needham of Salmon Arm, B.C., and Lauralynn Mercer of Ontario are educators leading the Canadian Christian Education Movement, a project of the global education ministry Teach Beyond (cemovement.ca). They spoke with host Bill Fledderus about Christ-centred education options in Canada and new ways to help them grow.…

1
The Telepathy Tapes and the Power of the Unspoken 1:03:51

8d ago1:03:51

1:03:51

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challe…

1
Thinking about church and mission - Ep 244 35:11

12d ago35:11

35:11

Guest host David Guretzki chats with Sarah Han about how church members can think about the church being intercultural and missional. Dr. Han is assistant professor of pastoral ministry at Tyndale University. She considers herself to be "third culture" Canadian-Korean-Chinese and her formative theology was shaped on the mission field abroad. She ha…

1
Emma Grede on Unapologetic Ambition 1:14:53

15d ago1:14:53

1:14:53

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instinc…

1
Sh*t We Say in the (Mom) Group Chat 1:17:50

22d ago1:17:50

1:17:50

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family. Each brings their own unique lens to parenting: Robin Berman MD, a psychiatrist and parenting expert; Tammy Ratner, founder of Mother The Self, holds an M.A.…

1
Coping with stress in an increasingly unstable world - Ep 243 40:50

27d ago40:50

40:50

Many Canadians are feeling burdened by global economic and political turmoil. Jennifer Bowen of Shalem Mental Health Network chats with host Bill Fledderus about how such stress can impact mental health, relationships and faith communities. She offers suggestions informed by psychology and Christian faith for coping and cultivating peace, resilienc…

1
Reclaiming Pleasure & Sexuality 1:17:16

29d ago1:17:16

1:17:16

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted em…

1
For the Love of Food 36:40

1M ago36:40

36:40

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking,…

1
Building a Brand That Lasts 57:23

1M ago57:23

57:23

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you…

1
Brad & Gwyneth: The Truth About Stepparenting 58:02

2M ago58:02

58:02

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brou…

1
Letting Go of Perfect 57:26

2M ago57:26

57:26

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy …

1
Nikki Glaser on Sex, Shame, & Stand-Up 1:05:39

2M ago1:05:39

1:05:39

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beaut…

1
Helping kids grow in faith at home through little habits - Ep 242 34:28

2M ago34:28

34:28

Christie Thomas is an author, parent and children’s ministry leader in Alberta (littleshootsdeeproots.com). Her latest book Little Habits, Big Faith: How Simple Practices Help Your Family Grow in Jesus was published by NavPress in 2024. She chatted with Bill Fledderus about how parents can help plant seeds of faith and help them grow in our childre…

1
Gwyneth on Change, Letting Go, and What Comes Next 33:31

2M ago33:31

33:31

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing ch…

1
The Tell: What Happens When You Finally Share Your Story 1:15:55

3M ago1:15:55

1:15:55

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explore why telling is the simplest, yet hardest thing to do, how holding on…

1
What No One Ever Told Us About Menopause 1:14:13

3M ago1:14:13

1:14:13

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause. For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change th…

1
Why We're Not Having Sex—And What We Can Do About It 1:07:58

3M ago1:07:58

1:07:58

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadbl…

1
Cassandra Thurswell on The Power of Micro-Intentions 1:06:28

3M ago1:06:28

1:06:28

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to…

1
Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best 1:03:06

4M ago1:03:06

1:03:06

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside o…

1
Creating a Life You Like 44:06

4M ago44:06

44:06

In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action. Topics discussed: Decision-mak…

1
Journalism serving the Church: Reflecting on the past 12 years at Faith Today - Ep. 241 31:16

4M ago31:16

31:16

The hosts of the Faith Today Podcast -- Karen Stiller and Bill Fledderus -- sit together to reflect on their personal highlights of hosting the podcast and preparing Faith Today magazine editorials over the years.By Faith Today

1
Cannabis Culture: The Risks, Benefits + Myths 1:08:59

4M ago1:08:59

1:08:59

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising t…

1
How to Navigate Life’s Transitions with Restorative Sound Healing 43:53

4M ago43:53

43:53

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mind…

1
When Pastors Work too Much - Ep. 240 43:11

4M ago43:11

43:11

Workaholism in pastors is a form of spiritual dysfunction. It's also deeply rooted in the life and work of pastors and the expectations of many churches. Dysfunction in the Name of Jesus: Confronting the Idol of Pastoral Workaholism is a new book, edited by James Ellis III, releasing early in 2025. Ellis is an author, seminary professor and a pasto…

1
How to Process Emotions in the Face of Loss 50:04

4M ago50:04

50:04

How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is join…

1
Cameron Diaz on Motherhood, Aging, and Trusting Your Gut 44:56

5M ago44:56

44:56

In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood. To learn …

1
Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care 1:03:12

5M ago1:03:12

1:03:12

In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar share…

1
Jay Shetty on Self-Love, Stillness, and Growth 45:46

5M ago45:46

45:46

In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace. To learn more ab…

1
Chloe Fineman x Gwyneth Paltrow: Mastering Impressions, Being Multi-Dimensional, and Embracing the Unexpected 43:27

5M ago43:27

43:27

Women in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't know we could do that,'" says Chloe Fineman. In this special episode of The goop Podcast sponsored by Polestar, Gwyneth and the SNL mainstay explore their familial roots, being multi-dimensional as both …

1
Michael Messenger of World Vision on good work and big life changes - Ep. 239 38:12

5M ago38:12

38:12

How do we make big life changes? How is our purpose bigger than our job? Michael Messenger has travelled the world doing very good work, leading one of Canada's largest Christian charities. Messenger is now moving onto new things and a new season. He invites us into his process of discernment and reflection about making significant life changes. Me…

1
What Will a Healthy and Vibrant Canadian Church Look like in Ten Years? - Ep. 238 1:04:36

6M ago1:04:36

1:04:36

Host Karen Stiller moderates a discussion among church specialists EFC President David Guretzki, Tyndale Intercultural Ministries Centre director Dorothy Pang and Dr. Lee Beach from McMaster Divinity College. The episode also features a Q&A session that took place as part of the event held at Evangel Temple, in October 2024.…

1
Kim Kardashian on Motherhood, Marriage, and Managing It All 1:02:42

6M ago1:02:42

1:02:42

In this episode from 2022, Gwyneth is joined by Kim Kardashian for a candid conversation on the evolution of her career, her approach to beauty and wellness, and balancing entrepreneurship with family life. They explore the meaning of reinvention at every stage and how to stay grounded in the spotlight. To learn more about listener data and our pri…

1
The Beauty Broker's Guide to Facelifts, Fillers, and Finding Balance 1:00:20

6M ago1:00:20

1:00:20

In this episode, Gwyneth sits down with Melinda Farina, better known as the Beauty Broker and a pioneer in aesthetic consulting, about the ins and outs of plastic surgery, modern beauty trends, and the art of aging well. Together, they explore the psychology behind aesthetic transformations, the world’s evolving beauty standards, and the delicate b…

1
Faith in the world of journalism and media - Ep 237 43:58

6M ago43:58

43:58

John Longhurst has written a faith column for the Winnipeg Free Press for 20 years, and a book of his selected columns was recently published by Canadian Mennonite University Press. The title: Can Robots Love God and Be Saved? A Journalist Reports About Faith.By Faith Today

1
Hormones, Health, & Happiness with Dr. Suzanne Fenske 58:24

6M ago58:24

58:24

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert leading the charge in women’s wellness. They explore the often-overlooked connections between hormonal changes, stress, and gut health, and how to advocate for yourself at the doctor’s office. It’s an empowering conv…

1
How to Future Proof Your Body with Dr. Nima Alamdari 52:53

6M ago52:53

52:53

In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your…

1
What we can do about poverty in Canada - Ep 236 36:22

6M ago36:22

36:22

Angie Peters is the president and CEO of Yonge Street Mission and author of the new book Just Act: We Are the Solution to Poverty. The book is an inspirational guide for people, businesses and community organizations concerned about poverty but feeling hopeless about their ability to make any meaningful difference. Peters shows us all where to begi…

1
Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood 1:02:39

7M ago1:02:39

1:02:39

Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.…

1
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision 53:10

7M ago53:10

53:10

GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial debut, Land (which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. In this episode, they talk about making career…

1
Book of Common Prayer and writing obituaries - Ep 235 36:57

7M ago36:57

36:57

Have you ever felt like connecting with God was difficult? Our guest Julie Lane-Gay explains how simple praying with the Book of Common Prayer can be. She shares stories from her own personal journey with prayer and faith, as well as tips for getting started with the Book of Common Prayer for all Evangelicals. As a bonus conversation, hosts Karen S…

1
Kate Hudson on Betting on Yourself 42:29

7M ago42:29

42:29

In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. To learn more about listener data and our privacy practices visit: https…

1
BJ Miller on Processing Our Regrets 45:10

7M ago45:10

45:10

In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own incredible personal story and wise insights about what it means to live a good life and die a good death. (P.S. Our next In goop Health is back, on November 16, 2024 in Los Angeles. To hear more conversations …

1
A new kind of evangelism - Ep 234 35:19

7M ago35:19

35:19

A new kind of evangelismHave you ever felt intimidated to share your faith with a co-worker, a friend, loved one or neighbour? Judy Paulsen, professor of evangelism at Wycliffe College,University of Toronto helps us deal with those fears in her sit-down with Hosts Karen Stiller and Sammy Kyereme. Paulsen focuses on Biblical conversion stories as a …

1
Julia Louis-Dreyfus on How Fear Can Push Us Forward 56:56

7M ago56:56

56:56

In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time, and how she looks back on her career. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podc…

1
Ray Dalio on the Principles of Success 47:20

8M ago47:20

47:20

In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about y…

1
Holy F/ck - Into My Shadow I Go, Out Comes My SOUL - A Raw Uncensored Chat w/ Anna Gouin 1:21:50

8M ago1:21:50

1:21:50

Friends.. Do I have a banger episode for you today 👇🏼. I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own …

1
Caroline Myss on Balancing Your Energy Centers 31:55

8M ago31:55

31:55

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoic…

1
Why Do People Fear Being Wrong? 49:32

8M ago49:32

49:32

In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a recovering logic bully, why we mistake confidence for competence, the trap of letting our ideas become our identities, and how we can find common ground with one another while navigating charged topics…

1
Intercultural Competency in Canadian Churches - Ep 233 31:21

8M ago31:21

31:21

Does your church look like the neighbourhood where you live? Hosts Karen Stiller and Sammy Kyereme speak with Dorothy Pang, Director of the Tyndale Intercultural Ministries Centre, about intercultural competency among Canadian churches/faith organizations. How do we better interact with people of different stories, ethnicities and backgrounds? What…

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