In unstable times, there’s one thing that can totally block you from having the positive change you want. The crazy thing is you probably don’t even realize it’s happening to you, because of the constant distraction stirred up by the “us vs them” rhetoric, all the noise of everything going on around us, all of the stories that we’re constantly bein…

So what’s the deal with aging? If, according to the scientists, all of our cells are completely replaced and new every 7 years, why then do we physically age? Why do we get old? In this episode, we take an initial dive into aging from frequency perspective, what we’re starting to be able to change, and how it can be totally different from what your…

It’s finally time to unlock the mystery of our ancient celestial wisdom. I’ve been called to lead a retreat in Egypt and, man, this one's gonna be a massive quantum leap. In this episode, we’re discussing the mysteries we’re going to be delving into in Egypt, the shift that we’re preparing to access, and the true significance of the ankh, the key o…

Did you know that there’s a state of being that shifts your relationship with fear, that allows you to access greater synchronicity and flow, AND is the missing key for effective manifestation? I’m not exaggerating! It’s pivotal not only in your physical experience but is absolutely essential for spiritual awakening too! In this episode, we explore…

You know those days when you just feel a little off? Perhaps you’re kinda out of sorts, impatient, distracted, or things are stalling out that should be happening smoothly. It’s manageable if it happens for a day or a couple of days, but when it starts happening for weeks or longer we don’t realize it but we’re coming out of alignment. We fall out …

Are you someone who’s fascinated by manifestation but wishes that it’d work more effectively and more consistently for you? A lot of people struggle with many of the manifestation methods out there because they don’t understand what’s really blocking them from manifesting what they want to experience. In this episode we explore a brand new, higher …

The majestic is something we think of as epic and usually something rare and spectacular out in nature. But did you know that you can actually feel majesty within yourself? In this episode, we’re going to be talking about what majesty in the spiritual realm is, what it looks like, and how we can start to feel that way in our every day.The Group Fre…

Did you know there’s one single relationship that governs how much abundance, connection, magic, and synchronicity you get to experience? And it’s not your sweetie, your parents, or your kids. If you want to know how to unlock a MUCH better experience of life and open the door to spiritual awakening, you need to cultivate THIS. In this episode, we …

In this episode, we discuss a little-known distortion pattern that totally can cap how much happiness, fulfillment, abundance, and self-worth you feel. It’s what causes us to believe we need something more, or something else, to make us feel complete. It’s a real pain in the butt and most people don’t even know it’s there. But, man, it definitely s…

Have you ever been fascinated by dragons? They show up pretty much everywhere: from France to China, Scotland, and even in the Mayan symbology. So is the dragon frequency real? And more importantly, can it have an impact on your frequency resonance rising, or said differently, on your spiritual awakening? In this episode, we discuss what the dragon…

With all the crazy stuff that’s going on in the world these days, more and more people are feeling anxious, alone, and unfulfilled with modern life and are seeking something greater. To feel more connected. To cure an emptiness that they can’t fill with things they buy. In this seeking, many are turning to spirituality or religion as a pathway to a…

One of the questions I get all the time is “What happens after we die?” There’s so little specific, accurate information on this, and many people are very, very afraid of death. What we don’t know, we fear. So in this episode, we’re going to address what actually happens after we die. We’ll debunk some myths to reduce the fear of dying, and we’ll p…

Microdosing, whether it’s psilocybin or LSD, seems to be the new thing everyone’s trying. But how much is it really doing? And aside from the trip, what’s the impact on your spiritual awakening? In this episode, we talk about what the benefits and limitations of microdosing are, on frequency level, and what little-known consequences to watch out fo…

What’s your story? Believe it or not, we all have a story to share. Each of us has had a truly unique experience thus far and you never know who you may help when you share your story. The thing is, some of us may feel like we don’t have a story to share or if we do, we’re scared to share it. I hope after you listen to this episode today, you feel …

A lot of people are seeking spiritual awakening. But it’s kinda like most of them think they’re going to end up levitating, with everything becoming all unicorns and rainbows. But what is spiritual awakening, actually? What REALLY happens? And, I mean, why do you even care? In this episode, we talk about what spiritual awakening is, what you experi…

Trauma is universal. It’s something that we’ve all experienced to some degree if we’ve lived on this earth long enough. Over the last few years, people have become more comfortable with sharing their trauma, which is a good thing, I think. But just like a lot of things, it can become watered down and not hold as much weight as it used to. If you’re…

There’s a state of being that most people aren’t able to access, that can totally change your life experience. Neutrality may not seem all that important. But it’s incredible when you start to think about how reactive you often are to other people and situations, how much energy you spend trying to control totally uncontrollable things when you sta…

Are you feeling burned out? Or have you ever experienced burnout? I get it. I’ve been there too. Burnout is common these days, and there’s no real handbook to help us recognize it or get through it. My guest, Tania Vasallo has dealt with her share of burnout and is here to help us recognize the signs, ways that we can identify that it’s happening, …

Did you know that just like a radio tower, you’re actually broadcasting your frequency resonance? And that broadcast is what calls in your life experience—it’s why your life is the way it is. How high your frequency resonance is dictates what experiences you get to have, how much abundance you experience, and what your life feels like to you. In th…

Feeling stuck? It could be a distortion pattern. Don’t know what a distortion pattern is? I didn’t either until I chatted with my guest, Karen Cheong. She explains distortion patterns so beautifully and why they make us feel stuck. Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speak…

Did you know that there’s a HUGE difference in how much momentum you get to experience by doing this one thing?Most people who want change don’t realize that their active participation in releasing what keeps them stuck is critical. In this episode, we talk about what that one thing is, what a difference it makes, and just as importantly, why.The G…

Does networking make you nervous? Do you wish you had more confidence when it came to networking? Are you wondering how you can grow the relationships you’ve made through networking? Then you don’t want to miss my interview with Michael Thompson. Michael grew up painfully shy with a debilitating stutter. Despite still being shy, and at times, still…

In many cultures, there is a reverence for the ancestors. But yet, many of the distortion patterns that keep us stuck come from what our ancestors experienced before us. Can we move beyond those old distortion patterns and have a different and more positive relationship with our lineage and ancestors? In this episode, we talk about how our relation…

Turning 30 is something that a lot of us dread. It’s as if the age that we thought was so “old” when we were young has finally crept up on us and there’s nothing that you can do about it. A lot of us are scared to turn 30 because we loved our 20s so much. In our 20s we had the freedom to figure it out but once you turn 30, you feel like you should …

Did you know that there’s one specific thing that can cause us to feel scattered, make poor choices, feel overwhelmed and anxious, and like we’ve got way too many thoughts spinning us up into our heads? It’s being out of your center, and most people don’t even know it’s a thing! So what pulls you off center, and when it happens, how do you get back…

Do you feel like you’re always running on empty? Like you’re stuck in a negative energy cycle that no matter what you do, you just can’t seem to get out of? In this episode, we’re delving into the complex world of personal energy and its profound impact on our lives with my guest, Rebecca Ahmed. Rebecca is an award-winning speaker, business consult…

Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory. What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it ha…

When I have guests on my podcast, I always like to have a topic, but sometimes there’s beauty in having a conversation with a guest about one thing and it surprisingly leads to something we didn’t even plan for. What started as an interview about redefining failure and success turned into a really beautiful story of how a former professional poker …

There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance wewant, the love we desire, and the fulfillment we seek.It shows up in ALL kinds of ways and it can be damn hard to release because it’s so deep.It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough.In this episode, we talk abou…

In this episode, I am sharing my raw and honest journey as a new mom struggling to navigate the mental load of motherhood. From juggling the demands of working from home and taking care of my child full time to hosting this very podcast, I'm opening up about the overwhelming challenges I face daily. I'm getting candid about the emotional and mental…

If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One.And OMG there’s so much pressure, from our families, the media, our cultures, and old religious stuff—and even ourSELVES. So much emphasis on trying to find this…

Most of my life, I was the Katie that everyone expected me to be, it wasn’t until I was an adult that it all started to seem inauthentic. Once I discovered who I truly was, that's when everything changed for me. Maybe you’ve had a similar experience or are on your journey of finding who you truly are and that’s why you’ve decided to listen to this …

Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere. In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re f…

One thing I love about doing this podcast is that I get to have conversations with people who are much smarter than me and this interview is no exception. I loved getting the opportunity to talk to Dr. Jackie Heller, MD, a psychoanalyst, who is board-certified in psychiatry and neurology. She recently published a book, now an Amazon Bestseller: Yes…

Have you noticed how complicated relationships can be sometimes? Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or…

I'm sharing my birth story! At 6 months postpartum, it was very therapeutic for me to reflect on everything that occurred when I brought my daughter into this world. While it was one of the hardest things I have ever had to do physically, mentally, and emotionally, it was the most intense and remarkable experience. Words don't do it justice. Whethe…

There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience. In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it does…

Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions …

Sometimes life can feel like it’s coming at you. It can be overwhelming. If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else. You can do these on you…

In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my ra…

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. It’s just have this feeling that doesn’t really make much sense, a feeling that you really should. In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how tha…

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down. In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have bee…

EVERYTHING is influenced by one thing—how fast you’re vibrating. Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life. From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experi…

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right? In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun la…

When you think of the heart what do you associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing! If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body…

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body?It can cause all kinds of drama. And it can really feel like you're in a hamster wheel of reactivity.In this episode, which is a brand new take on a topic we initially released a few…

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too?Meaning you’re extra sensitive and possibly overreactive (more than you'd like to admit, dangit!) to what's being said, what people are doing, or even just how they're being? It can really feel like people are doing things TO you.Even w…

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is? Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest-level purpose? In this episode, we discuss what true higher-level purpose is, how to find it…

Do you sometimes feel like you have to do it all yourself? Like you’re struggling to keep up with everything that needs to be done, but you’re not quite making it. Sometimes it can really feel like you’re slogging uphill—but does it actually need to be that hard?In this episode, we discuss universal life force. An unseen, infinite, massively powerf…

With the increasing instability, polarity, and extremity in everything from our political and financial systems to the weather, it can feel like we’re sinking into chaos.But did you know that you can actually transmute chaos into alignment and harmony – AND do it in a way that gives you tremendous spiritual acceleration, not to mention a way better…