Best Spit Sessions Podcasts (2025)

1
After Pod: Butt Buddies 11:25

5d ago11:25

11:25

Season 3 may be over but don't fret, we've got another unedited afterpod to hold you over. This week we discuss Flex's celebrity status, De'lon's new start up "butt buddies" and text etiquette for dating. Watch this episode here: https://youtu.be/a89lru_6KjM — Let's stay in touch! Email us [email protected] Follow us on instagram | http://ins…

1
After Pod: What's Your Sign? 15:50

19d ago15:50

15:50

We're celebrating the end of season 3 with a break! But don't fret, we've got an unscripted after pod about astrology and the creative process to hold you over. WATCH Lemme Fix It over on our YouTube channel youtube.com/@fixitpod — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesc…

1
After Pod: The Joys Of Body Hair 17:30

26d ago17:30

17:30

We're celebrating the end of season 3 with a break! But don't fret, we've got an unscripted after pod about the joys of body hair to hold you over. WATCH Lemme Fix! This episode: https://youtu.be/WfECRxFH0KQ Our YouTube channel: youtube.com/@fixitpod — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.c…

1
Season 3 Finale: The Class Takes The Mic 49:07

1M ago49:07

49:07

For our Season 3 finale, we’re reading listener letters and giving y’all the mic. WATCH this episode here: https://youtu.be/LYi-_ysMiSA — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescaleigh | shop.franchesca.net De'lon Grant | http://instag…

1
Sinners: She Spit In His Mouth?! 1:26:54

1M ago1:26:54

1:26:54

This week we're reviewing Ryan Coogler’s record breaking and history making film Sinners. WATCH this week's episode here: https://youtu.be/xJL5douP8eQ — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescaleigh | shop.franchesca.net De'lon Grant …

1
The Woman Who Wasn't There: Tania Head's 9/11 Fairytales & Fantasies 43:15

2M ago43:15

43:15

This week we're reviewing the 2012 documentary "The Woman Who Wasn't There" about fake 9/11 survivor Tanya Head. Watch this week's episode on our YouTube here: https://youtu.be/tFP1asbVXOA — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescalei…

1
Snow White: We're Team Rachel Zegler 1:10:23

2M ago1:10:23

1:10:23

This week we're reviewing Disney's latest live action reboot Snow White, and then as usual trying our best to fix it. WATCH this episode on YouTube: https://youtu.be/hxr5VSPg1Bs — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescaleigh | shop.f…

1
Katy Perry: From Teenage Dream to Middle Aged Astronaut? [re-run] 1:18:37

2M ago1:18:37

1:18:37

This week we're taking a break from our movie focused season to re-run one of our favorite episodes in honor of Katy Perry being in the news. WATCH this episode on our YouTube channel here https://youtu.be/eWBLuymAzxk?si=TRZIvYLvC1Mvxexv — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod F…

1
5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!) 14:20

2M ago14:20

14:20

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpack…

1
The Substance: Demi Moore Has Us Screaming 1:04:02

2M ago1:04:02

1:04:02

This week we're diving into The Substance which rightfully earned it's star Demi Moore, the Best Actress Golden Globe, a SAG Award, a Critic’s Choice Award, as well as her first #oscars nomination. While on the surface the film is a body horror, it's also a commentary on #aging #beauty and the fickle nature of Hollywood. As usual, we review the fil…

1
Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!) 17:02

2M ago17:02

17:02

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mes…

1
When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame) 21:24

2M ago21:24

21:24

When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels su…

1
Listener Letters: The Class Has Receipts 1:00:21

2M ago1:00:21

1:00:21

This week we're digging into our inbox and responding to your thoughts, reflections and suggestions for a Listener Letters episode. Watch this episode on YouTube: https://youtu.be/AWtaQrFMd8w — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chesca…

1
Parenting Reflections: The Toughest Parenting Moment I’ve Faced in a Long Time—What Went Right, What I Did Wrong, & How I Moved Forward With My Highly Sensitive Child 17:12

3M ago17:12

17:12

Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what hap…

1
Has Your Sensitive Child Been Diagnosed with Oppositional Defiant Disorder (ODD)? Here's Why I Don't Believe in That Diagnosis (& What’s Really Going on With “Defiant” Kids) 19:28

3M ago19:28

19:28

Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive…

1
Scarface: Your Favorite Rapper's Favorite Movie 1:11:23

3M ago1:11:23

1:11:23

This week we’re diving into what’s widely accepted as one of the greatest gangster movies of all time, 1983’s Scarface. So as usual we’re gonna review the film and then we’ll each try our best to fix it. WATCH this week's episode on our YouTube channel: https://youtu.be/g6HoRr1ym5o — Let's stay in touch! Email us [email protected] Follow us o…

1
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child 19:44

3M ago19:44

19:44

Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but …

1
The Six Triple Eight: You've Got Tyler Perry Mail 1:04:13

3M ago1:04:13

1:04:13

This week we're tackling The Six Triple Eight, Tyler Perry’s WWII drama about the wars only all-black female battalion, then as usual we'll try our best to fix it. WATCH this week's episode on our YouTube channel: https://youtu.be/ZxFt61U6THc Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpo…

1
The Real Reason You Keep Yelling at Your Highly Sensitive Child (Even When You Don't Mean To)—and the Game-Changing Shift That Will Break the Cycle for Good 13:10

3M ago13:10

13:10

You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think. In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents…

1
Parenting Reflections: When I Yell or Lose My Patience as a Parent to a Highly Sensitive Child—The #1 Thing That Heals It All (And Works Anytime, No Matter When the Mess-Up Happens!) 15:56

3M ago15:56

15:56

We all mess up as parents—it’s inevitable. No matter how much we read, learn, or try our best, perfect parenting doesn’t exist (trust me, I’ve checked!). But here’s the good news: there’s one simple yet powerful thing we can do that truly changes everything, no matter how big or small the mistake. In this episode, we’re talking about the most impor…

1
When Parenting Hacks & Scripts Fail and You’re Stuck in the Meltdown Cycle with Your Sensitive Child—Here’s The Missing Piece You Need to Create Real Connection 15:51

3M ago15:51

15:51

You’ve read all the parenting hacks, tried the scripts, and followed the expert advice—but somehow, things still aren’t clicking with your sensitive child. The meltdowns keep happening, the challenging behaviors don’t seem to change, and the connection you’re working so hard to build still feels shaky. So what’s missing? In this episode, we’re digg…

1
Blink Twice: Zoe Kravitz, You Will Pay For Your Crimes 55:37

3M ago55:37

55:37

This week on Lemme Fix It, we dive into Zoë Kravitz’s directorial debut, Blink Twice. Is it a mystery thriller masterpiece or just Get Out meets Bodies Bodies Bodies? We break down the plot, share our hot takes, and, of course—try our best to fix it. WATCH this week's episode on our YouTube channel https://youtu.be/sRk9BkLGISs — Let's stay in touch…

1
Parenting Reflections: How I Stopped Asking "What’s Wrong?"—& Started Creating Safe, Low-Pressure Moments for Real Conversations With My Sensitive Child 15:20

3M ago15:20

15:20

Sometimes, the best conversations with our kids happen when we’re not asking direct questions—when we create space for them to open up on their own terms. Recently, I found the perfect low-pressure moment with my son, and what he shared with me was something I never would’ve gotten from a sit-down heart-to-heart. In this episode, I’m sharing how I’…

1
Are You Stuck in Survival Mode? 3 Sneaky Signs You’re Burnt Out Parenting a Highly Sensitive Child (And How to Break Free!) 20:36

3M ago20:36

20:36

Ever feel like you’re just getting through the days instead of actually living them? Like you’re running on fumes, reacting to every meltdown, and collapsing into bed without even remembering half of what happened? If so, you might be stuck in survival mode—and trust me, you’re not alone. In this episode, we’re diving into 3 sneaky, but ever-so-pre…

1
It Ends With Us: Why The Justin & Blake Drama Overshadowed The Film 1:05:49

3M ago1:05:49

1:05:49

By now you’ve probably heard all about the drama surrounding "It ends with us star" Blake Lively and director/co-star Justin Baldoni but…it seems no one’s talking about the movie. This week we’ll unpack the film (and the drama) before doing what we do best, pitching how we’d fix it. — Let's stay in touch! Email us [email protected] Follow us …

1
Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!) 16:50

4M ago16:50

16:50

Birthdays are pure magic—but if you have a highly sensitive kid, you know all that excitement has to come out somewhere. My daughter just had the best Frozen-themed party, playing with her cousins and soaking up every special moment. But then… bedtime hit. And one tiny thing (a blanket not laying just right) led to a full-on meltdown. In this episo…

1
Why Your Sensitive Child Keeps Hitting (Even When They Know It’s Wrong) – & The #1 Game-Changing Shift to Gently Curb Aggressive Behaviors at Home 22:09

4M ago22:09

22:09

When your kid hits, it’s so easy to go straight to, “No hitting! Hitting is bad! We don’t do that!” But what if I told you that reaction might actually be making things worse? Yep, even though we’re trying to stop the behavior, we could be amplifying it without even realizing it. In this episode, we’re breaking down why kids hit, why they often alr…

1
Emilia Perez: A Musical Where Nobody Can Sing? 1:28:41

4M ago1:28:41

1:28:41

This week we're reviewing 2025's unofficial Oscar villain, Emilia Perez and then as usual doing our best to fix it. — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescaleigh | shop.franchesca.net De'lon Grant | http://instagram.com/thedelondotc…

1
Parenting Reflections: Emily’s Breakthrough: How the Right Parenting Framework Helped Her Family Move Beyond Yelling & Spanking to a Peaceful, Connected Home 26:34

4M ago26:34

26:34

Emily and her husband were stuck in a cycle of yelling and physical punishment—approaching parenting from completely different perspectives. She wanted a more connected approach, while he believed discipline meant spanking. It felt impossible to get on the same page, until they took a leap of faith: an 8-week commitment to no spanking. What happene…

1
"Why Is My Child Suddenly Talking Like a Baby?!" What Makes Baby Talk So Triggering (& How to Respond to Your Sensitive Child to Support Healthy Development!) 19:34

4M ago19:34

19:34

When your highly sensitive child starts using baby talk, it can throw you off. Is this a setback? Anxiety? Something bigger? In this episode, we’re digging into what’s really going on, why it can feel so triggering, and how to shift your perspective so you see it as a window into your child’s emotional needs—not something to “fix.” This topic comes…

1
Waterworld: Kevin Costner's Unda Da Sea 1:08:08

4M ago1:08:08

1:08:08

Rejoice! We're finally back for Season Three of Lemme Fix It, and this season's all about movies! This week we're diving into the dystopian epic, Waterworld. After we unpack the film's inflated budget, sinking set pieces, interpersonal drama, and lukewarm reception, we'll do what we do best and each pitch how we'd fix it. Let's stay in touch! Email…

1
Parenting Reflections: How I Navigated a Sibling Struggle on the Way to School—And the Game-Changing “Reset” Shift That Turned It Around 17:12

4M ago17:12

17:12

It was one of those mornings—the kind where sibling arguments escalate, patience runs thin, and you’re stuck in the moment with no easy way out. On a walk to school, tensions were high between my boys, and I’ll be honest—I didn’t handle it well at first. But then, I made an intentional shift, one that changed everything. And here’s the thing: these…

1
The Invisible Mental Load of Parenting a Highly Sensitive Child – and 4 Shifts to Help You Lighten It 19:22

4M ago19:22

19:22

Parenting is more than just the obvious tasks—it’s also the invisible mental load that weighs us down. From remembering appointments to keeping track of snacks, homework, and emotions, it feels like there’s always something to manage. In this episode, I’m sharing how overwhelming this can be and how it often feels like we’re carrying it all in our …

1
Parenting Reflections: Supporting My Highly Sensitive Child Through a Tough, Dysregulated Moment With a Simple (and Surprisingly Playful!) Approach 16:12

4M ago16:12

16:12

Some nights just feel impossible—especially for our sensitive kids. After a long, busy day, my almost 4-year-old was completely unraveling. She was overtired, overwhelmed, and had just hurt herself in the car. Every little thing was setting her off, and no matter what I did, the tears kept coming. In this episode, I’m sharing how I held space for h…

1
Why Gentle Parenting Isn’t Working for Your Sensitive Child (& 3 Shifts to Help You Parent More Effectively!) 16:30

4M ago16:30

16:30

Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help. Sensitive kids pick up on everything, and when we suppress our emotions, it can ac…

1
After Pod: Something Wicked 34:01

4M ago34:01

34:01

Lemme Fix It returns for Season 3, February 26, 2025! Until then we're sharing these fun unscripted "after pods" to hold you over. This week we're talking post holiday travel and our thoughts on Wicked. — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram…

1
Parenting Reflections: How to Deal When You’re Super Triggered: Here’s How I Recovered From a Tough Parenting Moment & Used It to Build Emotion Regulation 14:26

5M ago14:26

14:26

We all have those moments—something small happens, and suddenly, we’re way more upset than we “should” be. For me, it was a dirty towel placed back in the clean pile, and I couldn’t shake the frustration. Even though I knew it wasn’t really about the towel, I felt stuck in my reaction, and it was pulling me away from the kind of parent I want to be…

1
The Truth About Meltdowns: Why They’re Not Just a Phase (& the Only Way to Truly Break Free from the Meltdown Cycle!) 17:18

5M ago17:18

17:18

Many parents assume their sensitive kids will eventually outgrow meltdowns—but what if that’s just not the case? Today we’re diving into why big feelings don’t just disappear with time and why trying to fix or reason kids out of their emotions doesn’t actually help. Meltdowns aren’t just overreactions to small stressors—they happen because kids hav…

1
Parenting Reflections: Brogan and Erik’s Journey: How They Went From Daily Meltdowns & Broken Furniture to a Thriving, More Connected Family (No More Walking on Eggshells!) 26:08

5M ago26:08

26:08

Brogan and Erik felt like they were walking on eggshells in their own home. Their 5.5-year-old son’s emotions ran the house—meltdowns turned into full-blown chaos, furniture was broken, and they felt trapped in a cycle of frustration and helplessness. The arrival of their younger son only seemed to intensify things, and by the time he was two, they…

1
What's the Difference Between High Sensitivity and Autism? Is My Highly Sensitive Child Neurodivergent? Understanding the Differences, Overlap, and Nuance to Best Support Your Sensitive Child 41:04

5M ago41:04

41:04

What does it mean to be a highly sensitive person? Is it the same as being neurodivergent or on the autism spectrum? These are tricky and sometimes controversial questions, especially when raising sensitive kids. In this episode, we’re unpacking what sensitivity really means and why it matters for kids and adults alike. The thing is, labels aren’t …

1
After Pod: How Do You Spell Heimlich? 18:12

5M ago18:12

18:12

Lemme Fix It returns for Season 3, February 26, 2025! Until then we're sharing these fun unscripted "after pods" to hold you over. This week De'lon's life flashes before his eyes, misinformation and the loneliness epidemic. — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Rams…

1
Parenting Reflections: Why I Chose an Advanced Gymnastics Class for My Sensitive 3.5-Year-Old – Even Though It’s Not What Experts (Including Myself!) Typically Recommend 24:14

5M ago24:14

24:14

Why would I enroll my 3.5-year-old daughter in an advanced gymnastics class when everything I believe—and most experts agree—says that activities at this age should focus on fun and exploration? Today I’m sharing the story behind this decision and why I chose to go against the grain. This wasn’t an easy choice, and it certainly wasn’t about pushing…

1
Extracurricular Activities and Sensitive Kids: When to Push, When to Pause, and Why It’s Worth It 28:16

5M ago28:16

28:16

Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off. Big feelings like nerves, fear of failure, or overwh…

1
Parenting Reflections: Surviving a 5-Week Break with My Highly Sensitive Kids: Tips, Tricks, and Moments That Got Us Through 20:54

5M ago20:54

20:54

Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and find…

1
How to Handle Power Struggles with Your Sensitive Child (Without Getting Pulled Into the Tug-of-War!) 20:02

5M ago20:02

20:02

Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control. These struggles often arise …

1
After Pod: Post Election Clarity 13:05

5M ago13:05

13:05

Lemme Fix It returns for Season 3, February 26, 2025! Until then we're sharing these fun unscripted "after pods" to hold you over. This week we're reflecting on the results of the 2024 election and how we plan to move forward. — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca R…

1
Parenting Reflections: My Highly Sensitive Son Refused Soccer on Friday—Here’s How I Took a Step Back (& What I Learned About Connection) 20:12

5M ago20:12

20:12

Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go. In that …

1
Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today 31:06

6M ago31:06

31:06

New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practice…

1
After Pod: The Bidet Experience 20:55

6M ago20:55

20:55

Lemme Fix It returns for Season 3, February 26, 2025! Until then we're sharing these fun unscripted "after pods" to hold you over. This installment has it all: Fran's wallpaper, bidets and therapy oh my! — Let's stay in touch! Email us [email protected] Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagra…

1
Season 2 Finale: Bridge & Taint 54:32

6M ago54:32

54:32

This week we’re giving you what we are calling a “Bridge Episode,” to round out season 2 with a little reflecting and a little projecting as we head into 2025. Lemme Fix It returns for season 3 February 26th! In the meantime we'll have some fun mini "after pod" episodes to hold you over until we return! — Let's stay in touch! Email us lemmefixitpod…

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