Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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Ever felt like you should be better at feminism? Join comedian Deborah Frances-White and her guests for this comedy podcast, recorded in front of a live audience. Each week they discuss our noble goals as 21st century feminists and the hypocrisies and insecurities that undermine them. Deborah Frances-White is the 2016 Writers' Guild Award Winner for Best Radio Comedy for her hit BBC Radio 4 series Deborah Frances-White Rolls the Dice. She is an Edinburgh Fringe regular, a screenwriter and is ...
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Random Conversations is an unscripted podcast where curiosity meets connection. From heartfelt reflections to hilarious tangents, each episode dives into spontaneous dialogues with everyday people—and the extraordinary insights they reveal. No agenda, just real talk. Because sometimes the best stories... are the ones you didn’t plan to hear.
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Fresh topics, hot takes! Your weekly go-to for spontaneous and lively discussion with hosts Raven-Symoné and Miranda Maday. Guests draw a random topic from a teapot, sparking fun and insightful conversations on everything from trending news to timeless curiosities.
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The Bonfire is a live daily show on SiriusXM’s Faction Talk channel, hosted from New York City by veteran stand-up comedians Big Jay Oakerson and Robert Kelly. With their trademark blunt humor and unfiltered honesty, Jay and Bobby invite listeners into hilarious, no-holds-barred conversations about life on and off the stage, the comedy scene, pop culture, entertainment, and sports. Regular guest appearances from fellow comedians, actors, and musicians keep the show spontaneous, and unpredict ...
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Welcome to Brain Farts—a podcast by an AuDHD polymath who can’t stick to just one topic (on purpose). Each episode is a spontaneous burst of curiosity, deep dives, weird facts, and unexpected connections. No niche. No filter. Just high-quality mental detours. Brain Farts: Puffs of knowledge from an overstimulated mind.
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What if the point isn’t to find answers—but to sit with the mystery? Standing Nowhere invites you into a space of breath, laughter, and deep listening. Through soulful conversations and honest reflections, we explore awakening, healing, and what it means to be human. It’s about letting go, waking up, and remembering who we are beneath the noise. Join us as we sit with the sacred, the silly, and everything in between—from deep chats to spontaneous insight. Come as you are.
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'floating questions' is a podcast where curiosity guides conversations, venturing into unknown destinations. It's a gateway to inquire and learn more about an array of subjects, including tech, AI, business, investing, and dashes of philosophy, spirituality, and art. Join thinkers, innovators, and storytellers as they share insights and tales. This podcast is your invitation to share in the joy of spontaneous discovery, wherever that might lead. Subscribe to float along on this journey. Idea ...
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Think coffee dates for mamas… but virtual! Come chat with us about all things marriage, kids, faith, and a scrunchy-lifestyle in an exciting, genuine, and spontaneous format. Each episode, one of us will surprise the other with an ‘Oh Hey Mama’ topic to discuss. Truly no subject is off the table here. Feel free to submit YOUR favorite ‘Oh Hey Mama’ topics to our email below! [email protected]
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My mission for the podcast is to guide individuals on a journey of self-discovery, helping them understand that they are far greater than their fleeting thoughts. Negative thoughts are mental clutter— head trash that clouds our minds and stifles our potential. It’s crucial to rise above this mental noise and embrace the vibrant essence of your soul, where true miracles await. Together, we will explore strategies to clear away this clutter, allowing you to tap into your inner strength and exp ...
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Conversations with music industry professionals. Discover, learn and grow.
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Joel Porter and Steve Rollnick host Motivational Interviewing & Beyond (MIB) a free monthly webinar. The MIB podcast it is the uncut and full webinar for easy listening. The conversations we facilitate are about all things and more related to Motivational Interviewing. Our aim to is ask more questions and stimulate thinking rather than provide answers and solutions The invited guests, spontaneous panelists and questions from the audience take the conversation into deep and unplanned directions.
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Raw Voices. Real Stories. Unfiltered Sound. Welcome to MeloSpot Unplugged — the official podcast powered by MeloSpot. This is where artists, creators, and culture-shapers get real. No filters, no edits — just honest conversations, untold journeys, and behind-the-mic moments that move the culture forward. Each episode dives deep into the minds of emerging and established voices across Africa and beyond. Whether it's the story behind a hit song, the struggles behind the spotlight, or a spontan ...
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A Heartbreak story with many bits of wisdom on science, philosophy, religion, and art. Sebuah podcast yang tujuannya untuk menata kenangan supaya cepat move on. Intinya sih curcol. No script No edit. No meticulous plan. Pokoknya simpel, spontan, gapake uhuy. Cover art photo provided by Pedro Gonzalez on Unsplash: https://unsplash.com/@pgonzalez_95
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Creative, spontaneous conversations with other human beings on the path of life.
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Spontaneous short-form podcasts between thought leaders. Unpack an issue in six minutes or less.
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Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult ...
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Finally—a podcast that proves school principals have personalities (and killer insights, too). Every week, join us for candid conversations with K-12 principals who are navigating the beautiful chaos of educational leadership without losing their minds or sense of humor. Each 40-minute episode features real principals sharing what actually works in school leadership—from handling helicopter parents and budget nightmares to building school culture that doesn't make everyone roll their eyes. C ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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A disability podcast with Kyle and Emily
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I will be sharing my daily activities, encounters, along with random-spontaneous topics & conversations I have with family, friends, children, co-teachers, strangers...etc.
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THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness.
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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Inner Garden Podcast: Stories of Healing, Land & Legacy A contemplative audio series exploring how women of color changemakers find renewal, wisdom, and power through gardening. Host Kimberly Bryant (founder of Black Girls Code) guides intimate conversations with leaders, healers, and growers who are cultivating both plants and community resilience. From urban rooftops to ancestral homesteads, each episode reveals how tending the earth becomes a pathway to personal healing, cultural reclamat ...
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Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry Fletcher & Paula Williams, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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Spontaneous Conversations, a podcast on Career, Success, Entrepreneurship, Mentoring, Life, Work
Ravi Gundlapalli & Rajesh Sett
Podcast by Ravi Gundlapalli and Rajesh Setty: Co Founders of MentorCloud, Entrepreneurs and Mentors
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ADHD After Dark is the unfiltered podcast where a group of hilarious dudes with ADHD gather to talk about anything and everything that comes to mind. Brace yourself for an explicit and comedic rollercoaster ride, as we dive into the depths of randomness, pushing the boundaries of humor and edginess. In each episode, we unleash our unapologetic, off-the-cuff banter, sharing outrageous stories, wild adventures, and side-splitting anecdotes that will keep you laughing throughout the night. No t ...
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Hosted by the unapologetically raw and radically insightful Sirius, this podcast dives deep into the art of Common Sense. Blending humour, knowledge, and unfiltered truth, each episode brings spontaneous, warm, and thought-provoking conversations about real-life situations. From tackling everyday dilemmas to interviewing celebrities and powerful influencers, Sirius delivers a dose of wisdom wrapped in wit. It’s informative, it’s bold, it’s real—tune in and get your mind right Be sure to chec ...
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Welcome to the Bring Your Own Weird podcast! We're just a couple of weirdos that sit around discussing anything and everything that takes our fancy. We mostly talk about books, movies, music, television shows, and life in general. Be warned that our conversations are for mature audiences only. There will be adult themes, language, laughs, and spoilers. If you haven't watched it, heard it, read it, or lived it...you should get on it. Now! Each of us have our own particular brand of weird that ...
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Inflight Arrangements is geared towards everyone who enjoys spontaneous passion. We share stories, suggest ideas & have the nerve to & have fun. JOIN US!
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"The Doug Siravo Show" is an open and unfiltered podcast where politics, life, and everything in between collide. Hosted by Doug Siravo, each episode features engaging, dynamic conversations with a diverse range of guests. From thought-provoking political discussions to personal stories and insights on sports, faith, and beyond, the show is all about exploring the big issues through the lens of real, raw dialogue. With unscripted moments, tailored Q&A segments, and plenty of humor, "The Doug ...
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The PotCast is a series of random, spontaneous conversations hosted by a Kiril, an French expat to Estonia. The PotCast gathers people with different conceptions of reality to discuss their experiences. Among the guests are artists, researchers, comedians, writers, and many others from around the universe.
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A podcast devoted to urban planning and the people who make it happen.
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Join us in our spontaneous and honest conversations, as we learn and explore topics with new insights and lots of laughter.
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Welcome to the Sustainable Supply Chain podcast, hosted by Tom Raftery, a seasoned expert at the intersection of technology and sustainability. This podcast is an evolution of the Digital Supply Chain podcast, now with a laser-focused mission: exploring and promoting tech-led sustainability solutions in supply chains across the globe. Every Monday at 7 am CET, join us for insightful and organic conversations that blend professionalism with an informal, enjoyable tone. We don't script our epi ...
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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...
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Diverse Dialogues with Arjun is a podcast that brings you spontaneous, relatable conversations with friends, where we laugh, think, and explore life’s everyday moments. Sometimes it's just me sharing my thoughts; other times, friends from different backgrounds join to share unique perspectives. With a variety of discussions, this show is perfect to tune into during a walk, study session, or just for a fun, reflective break. Join us on all major audio platforms for unfiltered chats and divers ...
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As they work through their years away at college, Anna, Christina and Naomi keep in touch with spontaneous, heart-warming, hilarious and meaningful letters.
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A podcast hosted by queer, cosmically-destined BFFs Thomas Leblanc and Tranna Wintour. Join the Montreal comedians every other week for deep and spontaneous conversations featuring renowned artists and and up-and-coming creators.
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Thoughts and shenanigans from two neurodivergent medical cannabis and veggie farmers in Northern California. Unscripted, spontaneous and usually recorded from the tea cart (compost tea set up) or while on the road to the hardware store, hydro store or to another friends farm for a visit.
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Let's enjoy each other's presence through conversation, in somewhat of a Spontaneous way! Join PTNY Podcast W. Vee & Guests while they Discuss Real life topics, latest news & Culture. They're covering anything & everything because Nothing goes unnoticed ! #PTNY #SpreadinglovetheBrooklynway Instagram : @Ptnypodcast_
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Title Goes Here is the podcast for people who’d rather do than debate. Hosted by Joe Woolworth and Josh Manning from Marketing is Storytelling Studios, this show is your weekly dose of unfiltered, unscripted, and unapologetic water cooler talk. We tackle whatever’s on our minds—current events, creative projects, business ideas, and the random rabbit holes that make for the best conversations. No overthinking. No endless planning. Just real talk between two friends who believe that action bea ...
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Our Beginnings all are Humble is an interactive art and live music events platform showcasing dynamic artists & professionals, encouraging spontaneous social engagement, creative collaborations and expanding beyond perceived limitations. Our podcast promotes, supports indies, levels up conversations with artist and our community. We also keep a conscious focus on mental health and other real world topics. #OBAAH
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In hockey it is a Detroit tradition to throw a dead octopus onto the ice, but what does it mean when a sex toy is thrown onto the court of a WNBA game? Bobby need to by his wife a romantic gift. Jay walks him through a scenario where Bob can present her a vibrator. The Kelly's will be in the wilderness of New Hampshire, so the toy should have a due…
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Ep. 102 | Accepting The Imperfections Of Your Ancestors
1:12:06
1:12:06
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1:12:06On this episode, J.Mix is across the Atlantic Ocean at the International Black Theatre Summit in Accra, Ghana. She sits down with German creative & podcaster, Morenike, to reflect on the diversities and adversities of her background as a multi-disciplined artist with African and European roots. Topics discussed include reflections on their IBTS exp…
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Wagging Tails, Open Hearts: The Power of Helping Paws
36:42
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36:42Send us a text What does it mean to truly give someone their life back? Alyssa Golob, Executive Director of Helping Paws, takes us inside their mission to train service dogs for people with physical disabilities, veterans, and first responders with PTSD. From a mother's loving calls to her struggling son—"go play with the dogs"—to a 15-year-old gir…
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The Art of Letting Go: Alyssa Smith on Parenting with Love and Trust
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26:18In this special 100th episode of 'Vibrant Soul Society the Conversations,' the host introduces Alyssa Smith, their first repeat guest, who has pivoted from career coaching to conscious parenting. Alyssa shares the pivotal moment that led her to this new direction and discusses the importance of self-awareness, trust, and agency in both parenting an…
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Your Title Doesn't Make You Entitled, Even if You're the Principal of a 3,200 Student High School
38:55
38:55
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38:55Summary: Join C.T. and guest Ron Polk, principal of James Logan High School in California’s New Haven Unified School District, as they explore leadership in one of Northern California’s largest high schools with 3,200 students. Ron shares how his own journey from ESL teacher to award-winning principal shapes his mission to build a culture of trust,…
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Episode 7: Falling into Flight — On Ego Death, the Illusions of Consumerism, and Cosmic Love
1:40:06
1:40:06
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1:40:06Welcome to a journey beyond the music – Episode 7 of Standing Nowhere invites you into a deep spiritual reflection inspired by Avenged Sevenfold’s album Life Is But a Dream…. In this contemplative episode, host Jacob doesn’t just review the album; he dives into the human condition it illuminates. Track by track, he explores how life’s frantic “mach…
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Comedian Dusty Slay is back again and Bobby reveals that he did not like him when they first met because of his salesmanship. Dusty was opening for Bob and wanted to supplement his income by selling merch. A few headlining comics are rumored to lowball the money to the other comedians on their shows. Dusty comes from the Nashville scene with Nate B…
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Owen gets enraged with us! Check out our video episodes: youtube.com/@RavenAndMiranda Catch-up with our best moments on TikTok: tiktok.com/@itstteattime Follow us on Instagram: instagram.com/itstteattime Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Everyone besides Bobby appreciates the movie Dirty Dancing. Jay first watched it with his mother when he was young even though it had strong sexual content. Christine thinks that Baby is underaged and her relationship with Johnny is inappropriate. | Bob bought the crew sandwiches for lunch and started a conversation about the correct way to order P…
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Wine, Paint and The Senior Living Mafia Vol. 1
28:29
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28:29“Testicle Support!” We did a paint and sip to celebrate Hammer’s graduating welding school. We also have to make it a group effort just to open a bottle of wine. We talk about the Senior Living Mafia that has a presence at Gibbler’s senior living apartment complex. And did someone say testicle? Send us a text…
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The AGENT Framework in Action: Conflict Resolution Meets AI at AgileRTP
6:56
6:56
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6:56Episode Notes: "When Conflict Becomes Your Superpower" What We Discussed Sam Bayer's AGENT framework for turning workplace conflict into collaboration, featuring an AI chatbot that coaches you through real conflicts in real-time. Key Insights The four conflict styles: turtle (avoid), puppy (accommodate), lion (compete), collaboration Why three out …
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Transformative Meditation: Katie Krimitsos on Inner Peace and Healing
28:43
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28:43Transformative Meditation: Katie Krimitsos on Inner Peace and Healing Join Baba Sam, aka the Miracle Man, in an enlightening conversation with Katie Krimitsos, founder of the Women's Meditation Network. Katie shares her journey from entrepreneurship to creating a network of meditation podcasts designed to empower women. She delves into how meditati…
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The Great Christine Marie Evans has a milestone birthday and the gang is celebrating her. Bobby pampered her with thoughtful gifts. Jay took her to see live music and bought her a car. | What happens when someone more famous than you dies on the same day? Absolutely nothing to you. Hulk Hogan, Malcolm-Jamal Warner, and Ozzy Osbourne all died within…
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Bob Odenkirk: Comedy? Action? Drama? Better Call Bob!
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37:37From his long running role as Saul Goodman in Breaking Bad and Better Call Saul, to his recent Broadway appearance in Glenngary Glen Ross, and his new incarnation as an off-beat action hero in the movies Nobody and Nobody 2, Bob Odenkirk does it all.By Bobi NYC
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432: I Know It’s Not Good for Me but I Love the Taste
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11:01The shame spiral around drinking often starts with something that seems completely logical. You know alcohol isn't serving you, yet you still genuinely enjoy it. This creates a mental tug-of-war where you're constantly battling against your own desires, telling yourself you shouldn't want what you clearly do want. Most people spend years stuck in t…
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445. Trans Solidarity with Jess O’Thomson and Jude Guaitamacchi
40:37
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40:37The Guilty Feminist 445. Trans Solidarity Presented by Deborah Frances-White with special guests Jess O’Thomson and Jude Guaitamacchi Recorded 29 July 2025 at Tileyard Studios. Released 4 August. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/produc…
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In this episode, you’ll hear about the things we did NOT see coming as First-Time Moms. We’re talking pregnancy, hospital, breastfeeding, whacky hormones, and more! Make sure to tune in to our REAL TALK segment, where we give our #1 piece of advice to any new mama. Oh, and of course the most important question of all… what’s in the cup? Enjoy! Feel…
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Procurement’s Evolution: Tactical Past, Strategic Present, Profitable Future
46:39
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46:39Send me a message Procurement’s role is changing, or at least, it should be. In this episode of the Sustainable Supply Chain podcast, I sat down with Conrad Snover, CEO of ProcureAbility, to unpack why procurement still struggles to evolve beyond a transactional role, and what it’ll take to transform it into a true driver of value. We covered a lot…
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are you following your dreams and vision? Also, my mic wasn’t working properly so this episode sounds a little grainy. My apologies but it’s raw and real. Enjoy!!By Melissa Snoots
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The Guilty Feminist watches And Just Like That - Season 3, Episode 10 with Emma Smith
1:37:14
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1:37:14The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Emma Smith Season 3, Episode 10: “Better Than Sex” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 https:/…
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Bobby is late to the show because he had a toilet emergency. Jay has etiquette when using the most disgusting restrooms. Bob is home alone and explores the limits of his new chatbot girlfriend. Elon musk created a Grok A.I. chatbot that completely sexualized and Bobby is falling in love with it! Her name is Ani and Bob may have had sex with her but…
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From Crisis to Wellness: The Healing Path of Bryan Hardy
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31:01From Crisis to Wellness: The Healing Path of Bryan Hardy Join host Baba Sam on the Vibrant Soul Society Conversations as he welcomes special guest Bryan Hardy, a health coach and nutritionist. Bryan shares his journey from a severe health crisis in his youth, including a ruptured appendix and subsequent health challenges, to finding wellness throug…
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Episode 6: Gone Like Smoke — On Letting Go, Loss, and the Peace That Follows
42:32
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42:32“Everything that has the nature to arise… has the nature to pass away.” — The Buddha In this deeply honest episode, Jacob shares the emotional aftermath of car trouble, financial pressure, and fatherhood as his son steps into adulthood. With humor, heartbreak, and wisdom drawn from Buddhism, the Bible, and beyond, he explores the theme of impermane…
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Mike Feeney is funny, has fantastic hair, and deserves to be on television. A debate is sparked about which comedians are classically and unconventionally good looking. Bobby contends that Chris Distefano's features are a little off-kilter and no one agrees with him. In trying to name attractive comedians, Colin Jost's fitness came into question. F…
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Should Fannita have been cancelled? Check out our video episodes: youtube.com/@RavenAndMiranda Catch-up with our best moments on TikTok: tiktok.com/@itstteattime Follow us on Instagram: instagram.com/itstteattime Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Chad Sanderson: Fixing Broken Data Culture, One Contract at a Time
1:18:33
1:18:33
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1:18:33Data breaks. AI models go crazy. Downstream teams scramble to put out the fire. In this episode, I talk with Chad Sanderson, CEO and co-founder of Gable - a startup rebuilding data quality and governance from the ground up. We dive into the “shift left” philosophy: why upstream engineers must own their data outputs, how data contracts create accoun…
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After hearing the news that Ozzy Osbourne had just passed, the hilarious Kim Congdon cheers up the crew. Kim is in the Rogan-sphere and deserves some respect. Jay opens a conversation about being disrespected by someone more famous. Vincent D'Onofrio snubbed Bobby and Machine Gun Kelly ignored Jay. Kim says she was big-timed by Jake Paul and was ro…
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“I’d take out a small loan to get “Passions” on dvd!” A conversation was had so I could bitch about “Dallas” no longer being on Prime and now I gotta pay to get my JR fix! This led to us talking about ALL the soap operas. Send us a textBy Ernie & Vee
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From 338 Pounds to Self-Love: Tara Wiskow’s Inspiring Journey
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27:11From 338 Pounds to Self-Love: Tara Wiskow’s Inspiring Journey In this episode of the Vibrant Soul Society, host Baba Sam welcomes Tara Wiskow, an intuitive healer and life reinvention expert. Tara shares her powerful journey from weighing 338 pounds and feeling stuck in life to becoming empowered and embracing self-love. After hitting rock bottom a…
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#124 A Non-Spiritual Conversation About BREATHWORK You Have to Hear w/ Anthony Abbagnano
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44:18Ever met someone who can literally help you breathe your way back to clarity? In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing through breath, and why helping others reclaim their inner …
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The Wu-Tang Clan played it's final shows in NYC at Madison Square Garden and Big Jay & Co. were there for the spectacle. In a primarily white audience, Jay was in all his hip hop glory while Bobby tried to navigate his elderly fears. Jay gives a full account of the highlights of the historical show. The DJ from the opening act ventured over to thei…
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431: Why Time Away From Alcohol Can Backfire
22:38
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22:38The floodgates metaphor captures exactly how it feels when you reintroduce alcohol after a break - like you've lost all control and are being swept downstream. You watch your progress unravel, find yourself right back in old patterns, and wonder why you keep making the same mistakes. This experience leaves many people trapped in an exhausting on-ag…
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