In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon. Learn more about you…

In this episode, the guys dive deep into the journey from “getting right” to “living right”—and why there’s no finish line for men who want to make a real impact. They tackle the dangers of seeking affirmation from the world, the myth of “arriving,” and the ongoing battle against “sad clown syndrome.” With humor, honesty, and plenty of F3 wisdom, t…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Sell your home this summer with Mike Helps Idaho, the surprise that Mike wants in his dream home, Monday holidays, palindrome dates, 100 deadly days, sundresses and Donald Duck, we coin the phrase "Mountain States Resort Territory" for East Idaho, door knocking myste…

BONES and Forge discuss their strategy on planning a workout and tips PAX can use in the Gloom next time they Q. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects …

📝 Summary What happens when your life doesn’t look like the blueprint? In this raw and real episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead with purpose and integrity when relationships fall apart. Through the lens of divorce, fatherhood, obedience, and the infinite game, they unpack how a man can live wel…

Bones and Forge discuss how to properly read labels and why "healthy" shopping is so important. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 We just got all our April showers, that ozone smell, insects, Mildred the mallard at Idaho Falls Grocery Outlet, does anyone really call the Portneuf Health Trust Amphitheatre "The Port," nicknames for other venues, are these nanny posts really advertising something …

In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and …

📘 SummaryIn this episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead faithfully in a world full of interruptions, distractions, and emotional firestorms. Instead of avoiding chaos, they challenge men to realize that the interruptions are the mission. Whether it's tension at home, conflict in your neighborhood,…

Bones and Forge discuss the importance of having Health goals and why most PAX fail to achieve the health that they desire. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 You matter, pomsky dogs, Mother's Day, Memorial Day, prom season and prom photos and the back-to-back double finger guns pose, The Last Of Us season 2, Idaho Falls Public Library drive through service starts today, water tower sandblasting and painting, Idaho Falls l…

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the im…

📖 Summary: In Episode 8 of The Whetstone, The Plague and Dredd explore what it really means to lead yourself—and others. They dig into why so many men avoid risk, outsource decision-making, and delay commitment. From marriage and career to faith and fatherhood, this conversation is a blueprint for agency, masculine leadership, and the purpose behin…

Michael Flikkema (Waterboy) joins Bones and Forge to discuss his health transformation using the Carnivore diet. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and t…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Cinco De Mayo and the best tacos in Idaho Falls, best beverage to go with tacos, guess we're doing IFAF AI for real now, the Spud Kings won the NCDC Dineen Cup, infinite monkeys, one gorilla versus 100 men, we went to Broulim's in Ammon the first Sunday they opened, …

📖 Summary: This episode brings the heat on what it means to lead your family with sacrificial focus. The Plague, Dredd, and Dark Helmet break down the dangers of confusing roles in the Concentrica—mentoring your kids, treating your wife like your shieldlock, or living like you're the center of your own universe. From power dynamics to parenting hab…

Do you actually believe that you deserve to be healthy? This episode explores the common mistake most people make when trying to improve their health. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 A squirrel tale in 3 acts, Lord of the Sinks: The Two Towers, Spud Kings in the NCDC Dineen Cup, Karen Lori Vallow Daybell found guilty (again), LVD has DBE, an OBGYN nurse offers an odd but sweet compliment, Mike is average in every way, sad solo piano music, tight …

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abu…

📖 Summary: This episode is a masterclass in real talk. The Plague opens up about the tension between knowing he needs a Whetstone and resisting the call to start. Dark Helmet joins him to unpack why men hesitate to invite sharpening — and what happens when we try to lead at home without it. Dark Helmet responds with candor and wisdom, drawing from …

Bones and Forge relaunch the HFW Podcast and discuss their vision for the show. Learn why it is important to follow your intuition and why your HEALTH is important for those you love. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects …

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Spring weather and Vitamin D, perineum sunning, are Stanley cup accessories the new Gucci bag, Yellowstone National Park opens, Ringo Starr is 85 and alive and well in Idaho Falls, Spud Kings play in the NCDC Dineen cup April 25-29, Easter egg hunts for toddlers alwa…

📘 Episode Summary: In this episode, Dredd, Dark Helmet, and The Plague dive into the myth of work-life balance, the reality of life’s seasons, and the daily practice of leadership. They open up about navigating injury, setbacks, and shifting responsibilities—and how preparedness is often more valuable than perfection. Using the F3 framework of Fitn…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Mike's trip and Karley's trip, Detroit roads and wild turkeys and Detroit style pizza and UWM and Mat Ishbia, Wicked in Boise and Glinda's Punch, Karley's handmade Easter dress, what happened when Mike got 10,000 seedlings in Plants vs Zombies 2 after 12 years, Desig…

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy an…

Summary In this conversation, Dredd, Dark Helmet, and The Plague delve into the concepts of Shield Lock and Whetstone relationships, emphasizing the importance of accountability, intentionality, and navigating different stages of life. They discuss the barriers to forming these relationships and provide insights on how to build effective Shield Loc…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 St. Paul's United Methodist Church sign, April Fools jokes like the Housewives of Whitefish and BYU-Idaho allowing Brigham beards and IFAF AI, Dutch Bros. Pickleback Rebel didn't have enough pickle juice, ChatGTP and adding salt to your diet, are pickles the new baco…

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, …

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Happy General Conference Sunday, spring cleaning, we have ChatGTP catch us up on General Conference news, new LDS temples, unity and service, Easter 2025 is on 4/20, Righteous Gemstones, Karley tries to Newton Cradle her eyeballs, satin pajamas, Hello Kitty, A Little…

Summary In this conversation, Dark Helmet and The Plague delve into the themes of identity, mentorship, and purpose. They explore the importance of understanding oneself to find the right mentors and the role of values in decision-making. The discussion highlights the journey of self-discovery, the significance of finding a 'whetstone' for personal…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Headphones, iPhones and lightning cables and planned obsolescence and right to repair, the principle of graceful degradation, Idaho Falls water tower update, fixtures of our skyline, alleged Slendo tagger/ graffiti artist arrested, East Idaho Crime Stoppers, we do a …

In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry share…

Summary In this conversation, Dredd, Dark Helmet and The Plague delve into the significance of having mentors (stones) and peers (blades) in personal development. The conversation explores the importance of whetstone relationships among men, discussing the barriers to seeking help, the role of ego and fear, and the qualifications needed to be a men…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Spring Break 2025 weather, birdwatching, our most recent IFAF LIVE! show, Jeff & Greg 15th anniversary podcast episode, Easily Offensive podcast, East Idaho Crime Stoppers $500 reward for information that leads to graffiti related arrests, Idaho Falls water tower pro…

In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the imp…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 We mix two sodas in an attempt to duplicate the flavor of Dr. Pepper, the Jeff & Greg Podcast celebrates their 15th anniversary, hi to Blake from the Easily Offensive Podcast, on Monday's episode we'll try Reese's PB&J Big Cups and Karley will have a marshmallow rede…

Summary In this conversation, Dredd, Dark Helmet and The Plague delve into the concept of mentorship and leadership, particularly through the metaphor of a 'whetstone'—a tool for sharpening and improving oneself. They discuss the importance of having mentors and being accountable to others, sharing personal experiences and insights on how these rel…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 St. Patrick's Day history and food, prizes for Karley's Fur Ball costume win, Pocatello downtown tiny treehouse apartment, No Knock Mystery Lady theories, everyone makes mistakes, our Facebook page was suspended then restored, The Idahoan, Karley's mouse Dancer gets …

In this episode of the High Impact Man podcast, Defib and Dial Up welcome Mr. Woodchuck, also known as John Olson, who shares his inspiring journey of personal growth, leadership, and community involvement through F3. Mr. Woodchuck discusses his early life experiences, athletic background, and the importance of faith and fellowship in his life. He …

The rapscallions are back to share a great initiative built to highlight the Mammon in your region. Terminator and Mr. Smooth showcase the F3B concept that's having a huge impact with salty vets, FNGs and everyone in between. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Silly Rabbit Confetti Eggs, Snake River Animal Shelter Fur Ball, Karley's winning costume, creative t-shirts, caricatures, Idaho Falls sign updates on Bass Pro Shops formerly Cabela's and the Visit Idaho Falls Experience and Comfort Suites, new Idaho Falls Chukars lo…

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and…

In this episode of the High Impact Man podcast, the hosts welcome Adam Zakarian, known as Jigawatt, who shares his inspiring journey from a suburban childhood to becoming a high-impact man. He discusses his family's rich heritage, including the struggles of his Armenian grandparents during the genocide, and the resilience that shaped his upbringing…

Intro: 00:00 - 01:35 Doom Saloon Fuzzstortion: 01:35 - 09:58 Blissful Abyss Variable Fuzz: 09:58 - 20:06 TX Panty Dropper Triple Amp: 20:06 - 29:11 Colossus Filth Machine: - 1st Circuit (Amp section): 29:11 - 37:48 - 2nd Circuit (Fuzz section): 37:48 - 41:20 F.A.F.O. tone-dive: 41:20 - 47:36 Outro: 47:36 - 48:52 FOR ORDERS: email - FIGURE8FX@GMAIL.…

I HAVE LAUNCHED MY EFFECTS PEDAL COMPANY!! This episode is part 1 of 2, featuring demos of 7 of my circuits! Intro : 00:00 - 0245 Skeleton Key Compressor: 02:45 - 05:45 Skeleton Key Drive: 05:45 - 13:18 Osmium Orb Preamp: 13:18 - 19:48 Bicep Vaporizer Boost/OD/Dist/Fuzz: 19:48 - 33:10 Quasar Dual Delay + Sonorus Reverb: 33:10 - 43:13 Wrap up: 43:13…

Please subscribe on YouTube! 😊 https://www.youtube.com/@ifafpod?sub_confirmation=1 Red Bull Spring Edition flavors Wild Berries and Grapefruit & Blossom, Fools Spring, Saturday Night Live 50th anniversary and Yellowjackets and Righteous Gemstones, southern drawl VS western drawl, where did Facebook AI comment summaries go, Mike's stepdad passed awa…

In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challeng…