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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Eoin McDevitt and Ciarán Murphy are trying to find the Greatest Non-Sportsperson Sportsperson. Guests from around the world reflect on the sporting experiences of their past, their highlights and lowlights, before having their sporting lives ranked on air. From the multi-award winning team behind the hugely popular SC podcast, Second Captains Saturday on RTÉ Radio 1 is the perfect mix of culture, sport, comedy and music. Listen back below to the incredible roster of guests over the years and ...
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Here’s what no one tells you about creating a meaningful life and career: it’s never as straightforward as it seems. A great life means following the breadcrumbs of what you love, staying curious, and being willing to fail, looking a little flaky, and staying true to yourself -- even when it all feels a little bit scary. Because when you’re brave enough to let go of old dreams and what’s no longer aligned, you make room for something even better.
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Growing Up Beverly Hills is different from how you've seen it depicted in movies and television. David and Stacy (Beverly Hills High School, Class of '84) interview the people who grew up in BH to bring you their true experiences and to share their interesting journeys. Hosted on Acast. See acast.com/privacy for more information.
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The Nourished Product-Preneur Podcast

Stacie Jones & SunLovinRoots

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Dreaming of leaving the 9-5 life behind and chasing after your product-based biz dreams? You’ve officially found your people. Join Product-based biz whisperer and seven-figure brand owner Stacie Jones on a journey to create lifelong connections in the lonely business of being your own product-based boss. Whoever said that being a solo entrepreneur has to be an isolating experience has clearly never done it like this before. The Nourished Product-Preneur Podcast is an ongoing and open convers ...
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Building Local Power

Institute for Local Self-Reliance

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The Institute for Local Self-Reliance’s podcast presenting empowering stories and transformative ideas that break monopoly power and drive community resilience, equitable economies, and sustainable futures.
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Dem Black Mamas

Crystal Tennille Irby, NeKisha Killings & Thea Monyee

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Dem Black Mamas answers all the questions yo mama won't! From sex & dream catching to adulting & raising free Black children in an unfree world, three #BlackMamaCreatives Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, give you all the #BlackMamaMagic your heart can hold while pursuing their own creative dreams.
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A show hosted by Matt Black, vocalist, musician, songwriter and author. Featuring guests from creative backgrounds such as musicians, event promoters and organisers, comedians, business owners and entrepreneurs.
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We The Podcast

Rep. Keith Ellison

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When talking about our economy, nightly newscasts only seem to report on the stock market and the unemployment rate. But that doesn’t tell us much about how millions of Americans are getting by. From prison phone rates to the high cost of diapers, Congressman Keith Ellison looks at how the people outside of the billionaire and millionaire class (you know, most of us) engage the economy.
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show series
 
We hear it again and again on this show: neighborhoods that are presumed less likely to fight back are taken advantage of by huge corporations and monopolies. Through predatory decisions and massive market power, a chain grocery store erodes a historically black neighborhood into a food desert. Amazon locates a massive warehouse, and its associated…
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Dear Mama, What if I told you the saying, “real gs move in silence is killing your dream? What if I told you to tell everyone and anyone you know what you want to do? What if I told you your notes app and Evernote are the keys to the manifestation of your dreams? What if I told you every time we tell our stories, we reclaim what was stolen? Every t…
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If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you. Today we’re talking about what to eat when you’re tired of thinking about what to eat. Because let’s be real: we’re tired. Not just physically, but mentally. Between work, kids, schedule…
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When ILSR co-founder David Morris published his pamphlet The Dawning of Solar Cells in 1975, nearly the only people using solar power were those in the Apollo program at NASA. Yet David saw decades into the future as he laid out a vision for community control and local ownership of a solar power system that was better for the climate and kept much …
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Dear Mama, What if I told you your mess tells a story, and your clutter can block your clarity? What if I told you to reframe cleaning as a way to express gratitude, practice self-care, and create a sacred space where your spirit can operate effortlessly and creativity flows freely? What have you put down that you need to put away? What items are y…
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Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me. In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We learned that you don’t have to change your body to f…
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On this week's episode of Building Local Power, we continue our series honoring ILSR's co-founder David Morris, who passed away in June. One way to measure the impact of someone's work is to measure their influence on those they mentored. And if you ask Stacy Mitchell, the word "influence" isn't even sufficient for what she learned from David Morri…
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Welcome back to the Summer Feel-Good Series! In this episode, we’re exploring the powerful connection between what you eat and how you feel. This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods). Because summer is for living—not for stressing about what…
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Here at the Institute for Local Self-Reliance, we recently received some shocking news as we learned of the sudden passing of our beloved co-founder, David Morris. A giant in the antimonopoly field, an innovative thinker ahead of his time, and a crucial mentor to so many of us here at ILSR, David will be missed. I imagine I wasn’t alone in diving i…
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Welcome to the Summer Feel-Good Series—a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops. But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting with your body, getting comfortable in your own skin, …
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Lee Pollard. Writer, poet, comedian and mu…
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The 2021 Infrastructure Investment and Jobs Act represented one of the largest ever investments in broadband infrastructure. Many in the digital equity space believed the bill would go a long way to solve the digital divide. Provisions like the Digital Equity Act promised to be powerful tools in ensuring fast and reliable Internet access for all, r…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Nicky & Mia Eaden. Nicky is known for his …
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The United States government is one of the biggest purchasers in the world. Few people or entities spend more money on more goods and services. Add state and local governments to the mix, and you have a massive market with the potential for a lot of businesses to make a lot of money. The process of governments purchasing from businesses, called pro…
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Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your …
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features multi-instrumentalist Catherine Rannus. We…
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Dear Mamas & Magic Makers, Lissen yall Sinners was all about Annie for us! We ain’t gon hold you with our normal intro. In this episode we dive into: Annie, power, and Black motherhood Loss, longing, and sex Black humanity, spirituality, and grief in Ryan Coogler’s films Black migration & the resurgence of Southern Roots PLUS - we have social proof…
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In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction. Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break down why honoring mental satisfaction is just as imp…
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One way to build local power is to catalyze change directly in your community. Another, equally important method is to catalyze the catalysts. To really make change and build sustainable local economies, we need not only entrepreneurs but also people connecting entrepreneurs to each other — someone to champion the local champions. There is solid pr…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Comedian Amy Albright. We talk about Amy's…
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You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true? In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection. Here’s what you’ll learn: The surprising truth about what belly fat really means for your health What to k…
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Dear Mama, What if I told you Black mamas aren’t superheroes, that the cape is choking us, and our backs are brittle? What if I told you motherhood ain’t killing us, though, but the narratives we buy into hook, line, and sinker are? What if you had the option not to be the primary custodial parent? Would you decline out of obligation to the belief …
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Saturday, March 14, 2020, was even busier than the typical bustling Saturday at Ladybird Diner in Lawrence, Kansas. Bottles of handmade hand sanitizer were perched on each table. It was Pi Day, a special occasion for the homey diner famous for its pie. But Ladybird owner Meg Heriford was scared and unsure. The crowds were enough to convince her not…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Daz Cadwallander. A Singer-songwriter from…
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In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub. Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsen…
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Ron Knox was a successful reporter covering antitrust and antimonopoly issues until he couldn't take it any more. His growing passion for the fight against corporate power didn't match a reporter's need for neutrality and objectivity. Shedding the mantle of neutrality, Knox joined ILSR to fight for what he believed in: building local power and resi…
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Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to …
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In this episode, I’m joined by a special guest—a Registered Dietitian, Julia Chien, who brings a deeply personal and holistic approach to healing. After struggling for years with eczema, she found lasting relief through integrative and functional nutrition. Her own healing journey inspired her to help others overcome inflammation, gut issues, hormo…
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Dear Mama, How do we resist the urge to rescue when we’ve been taught our whole lives to be saviors? How do we set boundaries when the world is burning? What do we do when we’ve been deemed the backbone of the community, but our backbones are brittle and breaking? Since the election, these are the questions and conversations black women have been h…
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In late 2024, Rachel Hernandez ran a successful campaign to become mayor of Riverbank, California. A small town at the top of the state's central valley, Riverbank may not fit into what you imagine as California. There are no beaches or Hollywood signs here. The town follows the rhythm of the harvest with workers passing through following the crops…
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If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you. In this episode we discuss: Why is protein such a big deal? How much protein do you actually need? What happens if you don't get enough? What happens if you eat too much? Easy ways to get in more protein? What about p…
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Dear Mama, What do Telvin Osborne, Black marriage, generational wealth, Altadena, data as currency, the TV show Paradise, and white women in Idaho have in common? We cover them all in this episode. Yup, it’s hot topics, and we got hot takes well, not hot takes. We got Black Mama takes on all the above. In this episode, we talk: ✨How Telvin Osborne …
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In the early 2000s, a behemoth rose above Providence, Rhode Island. The massive Providence Place Mall was heralded as the solution to Providence's 1990s economic woes and cited as a catalyst for urban renewal. However, not all residents of Providence welcomed the mall. For one thing, the wave of corporate development inspired by the mall leveled wo…
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The third episode in the Building Local Power, The New Class series finds us talking to North Carolina State Rep Dante Pittman, recently elected to represent his hometown of Wilson, NC and the surrounding Wilson County. From municipal fiber broadband to monumental folk art, Wilson has never shied away from innovative ideas. Those ideas, and the dyn…
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Dear Mama, What does it mean to make it home, to create a place of rest and reprieve, joy and sanctuary, an archive of your children’s treasures? What happens when you can’t make it home, return to your place of rest and reprieve, joy and sanctuary, a reflection of your taste and intention? What happens when the archive of your children’s treasure,…
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In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How …
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Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more efficiently by shifting your mindset. And this isn’t just about…
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The second episode in the Building Local Power, The New Class series finds us talking to Baltimore City Councilman Zac Blanchard, who recently won a tight race to unseat his District 11's incumbent. Blanchard, a Marine vet and father of two young children, got his political start joining and eventually leading neighborhood associations. That experi…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Stacy Green and Alex Leventhal. Two workin…
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Dear Mama, What if I told you I didn’t start a business because I wanted to be a boss? I started my business because I wanted to be free, because I saw no other path to fully realizing my dreams, and according to a 2022 article, I’m not alone in finding entrepreneurship on my liberation journey. In the article entitled Why Black Women Are the Faste…
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Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her top tips for staying consistent with your workouts a…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Stuart Brierley and Christian Hayes of the…
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This episode is the first in our new season of Building Local Power, The New Class, where we are talking to interesting changemakers among the state and local politicians newly elected in November 2024. Our first guest is Tristan Rader, representing District 13 in Ohio's House of Representatives. District 13, which is host Danny Caine's district, c…
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Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health? In this episode, we break down the most popula…
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The inspiration for this season of Building Local Power is ILSR's Power Play report, written by ILSR senior editor and researcher Susan Holmberg. Sue joins us today for a wide-ranging and candid conversation about the report and its main finding: that monopolies leverage systemic racism to build and retain their power. Our conversation ties togethe…
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Send us a text Hello, I'm Matt, based in Barnsley, South Yorkshire in the UK, I'm a vocalist, musician, songwriter, podcaster and author. My show features guests from creative backgrounds. From musicians, event promoters and organisers, comedians, to business owners and entrepreneurs. This episode features Chelsea Naylor (Luxury Aesthetics) and Kat…
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