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Late Night Reads

Late Night Reads

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Ever stayed up late because you can’t put down a book? Didn’t have anyone to talk to about the massive cliffhanger or your latest theory? Us too. We’re obsessed with books that pull us into their world, make us feel like we’re the main character, and cause us to forget how late it is. Every week, we deep dive into a contemporary romance or romantasy book and talk plot, character development, tropes, themes, theories, spice, and more. Think of each episode as having a conversation with friend ...
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Hit Play Not Pause

Hit Play Not Pause

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Real people telling real stories about real strength - physical and otherwise - in their everyday lives. Everyone has a story to tell and on Everyday Strength we're telling them in short, easy-to-listen-to episodes that give us a tiny window into the world of the people around us. By sharing these stories, we hope you can find your everyday strength in whatever form that might be.
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The Bookum Nook Show

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🎙️ Welcome to The Bookum Nook Show: Join us for a podcast adventure that's not one, not two, but three shows in one! 1 - Creators Talk Podcast 📚 Dive into the world of bookish content creators – those amazing individuals who craft content that makes you want to grab a book and dive in. It's like having a chat with the cool folks behind the scenes, without saying the "influencer" word. We're talking to them about how they create content that sparks your reading enthusiasm and their step-by-st ...
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Outlier's Edge Podcast is a live coaching podcast where we come together in conversation to work through the challenges and apply the gifts of being a unique tribe of high-performing, high-impact entrepreneurs, changemakers, and leaders who choose to play a bigger game of impact, influence, and income than we've ever play before. What's an Outlier? An Outlier is a high-performing, high-impact leader who often is: One of the Only: Thrive in systems/environments that were not designed to have ...
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"Shifting your mindset to think differently requires you to be ready and willing to sacrifice whatever has been holding you back in order to elevate." - Kisha Woods Join Niiamah (@niiamahashong), Kisha Woods, Mwansa Mundea for a throwback deep dive into authentic mindset transformation for entrepreneurs. They share personal stories of pivoting busi…
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"Our beliefs actually do shape us. And we tend to ignore the subconscious mind. We don't know how powerful the subconscious mind can be." - Victoria Join Niiamah Ashong (@niiamahashong), Tara Taylor, Victoria Umoren, Brinn Langdale in this throwback conversation as they reveal how they left secure careers to pursue authentic paths aligned with thei…
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In this author interview episode, we’re joined by Hannah Till and discuss her passion for writing both contemporary romance and romantasy books, why she incorporates characters with medical conditions in her writing, how she decides when to incorporate spicy scenes in her books, and the numerous books she has planned to release in the next couple o…
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"You can do all the mindset work in the world, but if your inner child is still driving the bus, you won't be able to unhook from the patterns that keep you stuck." - Kim Join Niiamah (@niiamahashong), Gene Gorman, Kim Gross, Ladi Kathi Beverlee Hall in this throwback episode as they dive into the secrets that fuel high-performing leaders who dare …
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It’s time to share our TBR schedule featuring the books we’re covering on the podcast in June. Each week, we deep dive into a new book alternating between the contemporary romance and romantasy genres. Plus, we’re excited to announce that we’re covering the entire Blood and Ash series and Flesh and Fire series by Jennifer Armentrout on the podcast …
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"The only way you fail is if you quit." - Mayzie Greenman Join Niiamah (@niiamahashong), Paul Briley, Mayzie Greenman, and Cynthia Concordia in this throwback episode as they explore how authentic leaders embrace vulnerability to achieve extraordinary success. These outliers share powerful stories of overcoming their darkest moments to discover the…
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In this episode, we dive into the contemporary romance book Say You’ll Remember Me by Abby Jimenez. We’re big fans of Abby Jimenez's books and enjoy how her books show how characters are influenced by their past and how it impacts their current lives in very profound ways. We discuss how Xavier’s childhood caused him to be closed off to most new pe…
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Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to kno…
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"Find out what works for you and follow that path. It tends to lead you to great places." - Shawn Buttner Join Niiamah (@niiamahashong), Tali Lindberg, Bella Crimson, Kendall Boyson, Steph Schechter, Sean Buttner, and Zook Montague in this throwback conversation as they reveal how high-performing leaders find their authentic paths to success. These…
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2x Super Bowl Champion Malcolm Jenkins joins Bookum Author Talks Podcast to discuss life after the NFL, building generational wealth, and why owning your voice matters now more than ever. In this wide-ranging conversation, Jenkins shares stories about his draft day moment, the pressures of leadership, founding businesses while still playing, and hi…
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Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert …
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"You can only meet people to the depth that you've met yourself." - Raquel Veisaga Join Niiamah Ashong (@niiamahashong), Raquel Veisaga, Zach Thomas, Kylie Cross, and Michael Burgess for this profound throwback exploration of authentic entrepreneurship and embracing your unique approach to success. These high-performing leaders share how they've tr…
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In this episode, we dive into the romantasy book Queen by K. A. Riley. It’s the third book in the Thrall series, one of our top reads of the year, and this book is the best one in the series so far! We chat about how we immediately dove into this book after reading the major cliffhanger at the end of Broken, the jaw-dropping twists and turns we did…
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"When you're genuinely doing what you love, it translates and people will naturally be attracted to you." - Crystal Stevens Join Niiamah (@niiamahashong), Abiola Makanjuola, Crystal Stevens, and Tania Levy for an honest throwback conversation about overcoming perfectionism and monetary attachment in business. These high-performing leaders reveal ho…
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"When we can fearlessly move through these darker parts of ourselves, we are completely unstoppable." - Megan Join Niiamah (@niiamahashong) in this throwback conversation with six unconventional entrepreneurs; Megan Conner, Holly Nicole, Myles Biggs, Amanda Soler, Timea Urban, Bonnie Groessl who've reinvented themselves through fearless conversatio…
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"You have to be the first believer in yourself before others can attach their own faith into what you're doing." - Ayomide Femi Join Niiamah (@niiamahashong), Ayomide Femi and Amir Agbaje in this authentic throwback conversation about overcoming the fear of putting yourself out there as an unconventional entrepreneur. Learn powerful strategies for …
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In this episode of The Bookum Nook Show, Book marketing strategist Stephanie Moon shares what’s working right now to help authors sell more books. Whether you’re self-published or traditionally published, this episode covers how to drive real sales, build an online presence, land media, and market your book with confidence. If you’ve ever wondered …
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"You are the algorithm. Things would just align naturally when you fully be authentic yourself." - Angela Join Niiamah (@niiamahashong),Leisa Peterson, Obinna Iwuji, Lisa Write (Princess), Angela Gentile, SheRee Lattimore, Angelica Stevenson in this throwback conversation as they share powerful stories about the counterintuitive business lessons th…
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In this episode, we deep dive into the romantasy book The Never List by Jade Presley, and it’s one of our top three reads of the entire year. Steph and Megan chat about the incredible world-building in the book, how it was impossible not to fall in love with all four of the princes, the surprising twists and turns of the plot, and how Jade Presley …
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This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking,…
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"Don't chase the success because the success is only a constant series of small wins." - Tanisha Bynum Join Niiamah (@niiamahashong), Edna Shiro, Tanisha Bynum in this throwback conversation as they explore how successful entrepreneurs navigate the journey of self-discovery while building purposeful businesses. They share powerful insights about em…
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"I believe the greatest way to make money is to not focus on making money, but to focus on a passion on helping somebody." - Ross Join Niiamah (@niiamahashong), RJ Kurtz, Nicole Sandalis, Lisa Jacovsky, Tchassa Kamga, and Emmanuel Umoh for an inspiring throwback roundtable on leveraging passion over perfection. These authentic leaders share how the…
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Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters ab…
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"Self-trust was a journey that took me from the lowest of the low and brought me to my very best self." - Letitia Hopkins Join Niiamah (@niiamahashong), Joe Callari, Letitia Hopkins, Gina Kunadian, Nathallie Hughes for a powerful throwback conversation about authentic leadership and embracing vulnerability. These extraordinary outliers share their …
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"I believe that there's no right time to start and it is now or it's never." - Lindsay Join Niiamah (@niiamahashong) with Daniel Floyd, Jure Koscak, Jaira Williams, Lindsay Lee, Joe Bains in this throwback cnversatioin as they discuss the journey from misalignment to authentic leadership. Listen as they reveal how physical pain, intuition, and pers…
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"When you master your inner world of belief, emotion, attitude, and thought, you create the vibratory pattern of your desires." - Jackie Woodside Join Niiamah with Kari Vazquez, Jackie Woodside, Angela Becky Jones, Alanna Thomas in this throwback episode as they explore how embracing your outlier qualities leads to deeper impact. These authentic le…
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Proven "If people aren't falling off of your timeline, then you're not really progressing." - Peter Sapper Join Niiamah (@niiamahashong) with guests Beth Cougler Blom, Julia Kraft, Karlyn Benn, Pete Sapper, Brendan Lundell for this powerful throwback roundtable on embracing what makes you different to make your biggest difference. These high-perfor…
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"We teach best what we most need to learn." - Marina Join Niiamah (@niiamahashong), Megan Holly, Andy Charles, Audrey Subers, Marina Yanay-Triner in this throwback conversation as they explore the power of alignment in authentic leadership and entrepreneurship. This roundtable of high-performing leaders shares vulnerable stories about finding their…
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"Be a river, not a lake. When information comes in, don't just hoard it all to yourself." - Bob Wisher Join Niiamah (@niiamahashong), Talon Bolme, Carman Murray, Bob Wischer, and Antonio Harrison for this powerful throwback roundtable on embracing challenges in entrepreneurial leadership. They share personal growth strategies that transformed their…
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In this episode, we dive into the contemporary romance book, Kiss and Don’t Tell by Meghan Quinn. This romcom is the first book in the Agitators series and focuses on the hockey goalie, Pacey Lawes, and his adorable meet cute with Winnie Berlin who stumbles upon a mansion filled with hockey players after getting her car stuck in the mud. Talk about…
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Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. T…
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"The question is not if I don't know all the answers. There's no way you can know all the answers. So the question has to be, what don't I know?" - Michael Ashford Join Niiamah (@niiamahashong), Michael Ashford, Pauline Victoria, Gianna Harmon, Kimono, and Sylvia in this throwback powerful roundtable on authentic leadership and embracing vulnerabil…
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Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. …
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"If you don't get bored of it, just keep doing it. And that's probably what your niche is." - Ali Join Niiamah (@niiamashong) with Dr. Z, Saeed, Ali, and Austin for this throwback conversation about creating your luck and embracing rejection. This powerful roundtable reveals how these authentic entrepreneurs found their unique voice by doing the re…
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In this episode, we dive into the romantasy book Broken by K. A. Riley. This book is the second book in the Thrall series following Shara’s journey to reunite with the man she loves, Thorne, while having to pose as the fiancee to Prince Talin. Steph and Megan discuss the expanded character development, the shocking plot twists, the incredibly spicy…
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"Authentically connect to yourself, know yourself. And then that expression of self is the home and the experience I think we're all looking for." - Tawnya Nelson Join Niiamah (@niiamahashong), Magna Gopal, Tawnya Nelson, and Ravi Srivastava in this throwback episode, which is a profound exploration of authentic connection and personal transformati…
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"You are not what you do because what you do is fluid. What you do can change from day to day, from season to season." - Princess Otibu Join Niiamah (@niiamahashong) with authentic leaders Christy Holt, Princess Otibu, Justin Dunn, and Damian Del Valle in this throwback episode as they share their unconventional approaches to personal growth. Learn…
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"It's paradoxical when you finally allow the universe in to support you is when radical change can happen." - Richard Join Niiamah (@niiamahashong), Hannah, Richard, and Gretchen in this throwback episode as they explore how authentic leadership emerges from personal transformation. These high-performing leaders reveal how embracing vulnerability h…
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"Give yourself permission to ask the question: is this the way I want to do it? That alone is really powerful." - Bevan Neiman Join Niiamah (@niiamahashong) and Bevan Neiman in this throwback episode as they explore what it truly means to be an outlier in society. Bevan shares her journey of mentoring empaths and lightworkers while challenging conv…
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"Every outcome is perfect because it gives me information as to what to do next, what to do more of, less of, what to do at all, what not to do ever again." - Parissa Behnia Join Niiamah (@niiamahashong) and Parissa Behnia in this throwback conversation as they explore what it means to be a "modern badass" who channels their unique strengths withou…
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In this interview, USA Today's Clare Mulroy talks about the world of book news, trends, recommendations, and the changing media landscape. She discusses her path into book reporting and the future of journalism in the book world, along with her passion for literature and media. Timestamps: 1:04 - Hunger Games 2:02 - Midnight Releases 4:02 - Early R…
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In this episode, we dive into the romantasy book From Blood and Ash by Jennifer Armentrout. Steph and Megan explore the complex layers of the plot and the numerous moments that completely changed everything. Plus, they chat about the countless tropes in the book, the extremely hot and steamy chapters, and all of their theories and unanswered questi…
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Perimenopause can blindside us in unexpected ways. Fatigue hit this week’s guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how …
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"Like what you were saying around that support, everyone should be made to feel like they are of value and deserve that luxury lifestyle." - Tamara Von Dohren Join Niiamah (@niiamahashong) and Tamara Von Dohren in this throwback conversation as they explore the "Phoenix" mindset of embracing multiple life phases with grace and purpose. Discover how…
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It’s time to share our TBR schedule featuring the books we’re covering on the podcast in May. Each week, we deep dive into a new book alternating between the contemporary romance and romantasy genres. Plus, we’re excited to feature multiple bonus episodes and introduce our new author interview episodes this month. Here are the books on May’s TBR: M…
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Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks…
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